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Баннер
ЯндексЯндекс
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Чаттерджи Р. "Я больше не могу! Как справиться с длительным стрессом и эмоциональным выгоранием"
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Чаттерджи Р. Я больше не могу! Как справиться с длительным стрессом и эмоциональным выгоранием

Практические советы
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Артикул Маркета
102166853892
ISBN
9785041139926
Серия
Психологическая забота о себе
Автор
Чаттерджи Р.
Год издания
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Внешний вид товаров и/или упаковки может быть изменён изготовителем и отличаться от изображенных на Яндекс Маркете.
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Пэй
 
1 163 ₽
 
–39%
без карты
 
717 ₽
 
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Я больше не могу! 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Чаттерджи Р. "Я больше не могу! Как справиться с длительным стрессом и эмоционал...
Чаттерджи Р. Я больше не могу! Как справиться с длительным стрессом и эмоциональным выгоранием
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Цена с картой Яндекс Пэй:710 ₽
Скидка: 39%
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Вместо:
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ЭКСМО
ЭКСМО
Магазин•4.8 178.7K оценок
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Доставка Маркета
Завтра, по клику  0 ₽
Москва
Завтра, пункт выдачи  0 ₽
Москва
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    Пока мне не исполнилось 30: Что важно понять и сделать уже сейчас / Книги по саморазвитию / Популярные книги
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    Шталь Стефани. Ребенок в тебе должен обрести дом. Вернуться в детство, чтобы исправить взрослые ошибки. Осколки детских травм. Книги, которые заменят психолога
    Рейтинг товара: 4.8 из 5на основе 13 оценок
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  • Вы выгораете не из-за стресса. Книга о том, как работать и жить в удовольствие
    29 %
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    Вы выгораете не из-за стресса. Книга о том, как работать и жить в удовольствие
    Рейтинг товара: 4.8 из 5на основе 6 оценок
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    Пэй
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  • Это началось не с тебя. Как мы наследуем негативные сценарии нашей семьи и как остановить их влияние
    1 %
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    Это началось не с тебя. Как мы наследуем негативные сценарии нашей семьи и как остановить их влияние
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  • С любовью к себе: Как избавиться от чувства вины и обрести гармонию / Книги по психологии и саморазвитию
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    С любовью к себе: Как избавиться от чувства вины и обрести гармонию / Книги по психологии и саморазвитию
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  • Хломова Екатерина "Я не могу без тебя. Как выбирать подходящих партнеров и не терять себя в отношениях"
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    Хломова Екатерина "Я не могу без тебя. Как выбирать подходящих партнеров и не терять себя в отношениях"
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  • Захариадис Д. НЕТ значит НЕТ. Как перестать быть удобным и научиться говорить "нет" без угрызений совести
    30 %
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    Захариадис Д. НЕТ значит НЕТ. Как перестать быть удобным и научиться говорить "нет" без угрызений совести
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    Лучшая версия себя: Правила обретения счастья и смысла на работе и в жизни
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  • Синсеро Д. НИ СЫ. Будь уверен в своих силах и не позволяй сомнениям мешать тебе двигаться вперед
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    Мягкий переплет
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    41 %
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    Я тебя прощаю: Как проработать семейные травмы и понять себя
    Рейтинг товара: 4.8 из 5на основе 53 оценки
      , 
    Цена 399 ₽
    Пэй
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О товаре

Большие города, высокие скорости, постоянный информационный шум… неудивительно, что около 70% людей, посещающих психолога, жалуются именно на стресс.
Доктор Ранган Чаттерджи, автор самого популярного подкаста о здоровье в Европе и спикер TED, знает: чтобы справиться с нарастающим напряжением и эмоциональным выгоранием, не нужно уезжать подальше от цивилизации и избавляться от любых раздражителей. Нет, стресс — всего лишь реакция, которая возникает внутри и поддается корректировке. Поэтому, лишь немного изменив подход к своему телу, сознанию, отношениям и целям, мы с удивлением обнаружим, как прекрасен мир вокруг нас и как мало вещей, на которые на самом деле стоит тратить свои нервы.
Из этой книги вы узнаете:
- Как правильно планировать время, чтобы жить спокойнее.
- Как отделять свои цели от навязанных и следовать им, несмотря ни на что.
- Какие прикосновения снимают стресс.
- Как абстрагироваться от внешних обстоятельств и сфокусироваться на партнере.
- Какие именно продукты влияют на наше психологическое благополучие.
- Как вернуть самообладание всего за 2 минуты.
Артикул Маркета
102166853892
Бренд
Бомбора
ISBN
9785041139926
Серия
Психологическая забота о себе
Год издания
2024
Автор
Чаттерджи Р.
Язык
русский
Направление нехудожественной литературы
психология и саморазвитие
Направление психологии
личная эффективность и мотивация, самопознание и управление стрессом
Тираж
10000 шт.
Количество страниц
272
Обложка
твердый
Бумага
офсетная
Формат
84x120/32
Вес
348 г
Перед покупкой уточняйте характеристики и комплектацию у продавца.
Внешний вид товаров и/или упаковки может быть изменён изготовителем и отличаться от изображенных на Яндекс Маркете.
Возрастное ограничение 18+
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Отзывы

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50 оценок•16 отзывов
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2 декабря 2024•Malika Sharopova•Куплен на Маркете
Достоинства: Очень интересная книга, быстро прочитала, много нового и полезного подчеркнула для себя
Недостатки: Этикетка приклеена прямо на лицевую сторону книги
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30 сентября 2023•Алина Видякина•Куплен на Маркете
Достоинства: Книга пришла надежно упакованной
Недостатки: Не выявлено. Все хорошо.
Комментарий: Слушала данную книгу в аудио, решила заказать в печатном формате. Т.к. есть упражнения, которые удобнее читать на бумаге
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7 июля 2024•Яна Крымская•Куплен на Маркете
Комментарий: Интересная, написано много самых элементарный вещей, но мы почему-то о них забываем. Лишний повод напомнить о них)
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Вопросы о товаре
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Войдите в аккаунтИ тогда откроется корзина, а цены на Маркете могут стать ниже
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