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Книга "Хэппиномика. Теория и практика счастливой жизни"/ Альпина PRO | Оносов Алексей

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Артикул Маркета
5878995684
ISBN
9785206004397
Автор
Оносов Алексей
Год издания
Переплет
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Цена с картой Яндекс Пэй:639 ₽
Скидка: 48%
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Вместо:
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Хэппиномика. Теория и практика счастливой жизни
Книга "Хэппиномика. Теория и практика счастливой жизни"/ Альпина PRO | Оносов Алексей
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Цена с картой Яндекс Пэй:639 ₽
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Альпина книги
Альпина книги
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О товаре

  • Книга охватывает разные аспекты счастья, включая физическое и эмоциональное здоровье, отношения с собой и окружающими, поиск предназначения, формирование полезных привычек и управление временем.
  • Автор утверждает, что счастье — это навык, которому можно научиться и приводит как теоретические, так и практические доказательства.
  • Техники работы с негативными эмоциями, болью, страхом, дискомфортом, как с «упаковкой» для скрытой внутренней силы и предназначения

О чем

Стремитесь к большему счастью и удовлетворенности жизнью, но не знаете, с чего начать? Алексей Оносов, проведя более 500 интервью с успешными предпринимателями и изучив горы литературы, вынес из них все самое ценное и подробно описывает все шаги достижения устойчивого счастья. Его книга «Хэппиномика. Теория и практика счастливой жизни» даст вам четкое понимание, что такое счастье и как его достичь, а также предложит конкретные инструменты для работы над собой. Читая книгу, вы сможете разобраться в своих истинных желаниях и сделать первые шаги к их реализации.
А если вы испытываете трудности в отношениях с собой или окружающими, то практики, представленные в книге, научат вас эффективным техникам коммуникации и помогут построить более гармоничные отношения. Предложенные автором практические советы, упражнения и проверенные методики вы сможете применять сразу же после прочтения. Ведь по мнению автора, счастье — это не случайность, а навык, которому можно научиться при помощи регулярных тренировок и практик.
Перейдите из позиции жертвы в позицию творца своей жизни, возьмите на себя полную ответственность за свое счастье и активно работайте над собой, независимо от внешних обстоятельств и поведения других людей. В книге есть все для того, чтобы вы не сбились с намеченного пути и стали по-настоящему счастливым человеком!

Цитаты

"Счастливым быть «не принято, неприлично»: звучит странно, но обычная реакция на человека, который идет и улыбается, — «Он что, псих?"
"Но очень многие уверены, что для счастья нужен успех. И поэтому цель оправдывает средства. Можно годами или десятилетиями корпеть на ненавистной работе для того, чтобы купить загородный дом, а купив и отремонтировав его, с удивлением обнаружить, что он не радует, как те новогодние игрушки из известного анекдота. Так и разочароваться в жизни недолго."
"Мы часто говорим себе: «Я был бы счастлив, если бы.» — и продолжаем эту фразу множеством внешних факторов. Однако истинный ключ к счастью лежит не снаружи, а внутри нас самих. Принцип «дело во мне» — это не обвинение себя во всех проблемах, а осознание своей силы и способности влиять на собственное счастье. Это понимание того, что мы сами создаем свою реальность через свои мысли, эмоции и действия."

Зачем читать

  • Книга даст четкое понимание, что такое счастье и как его достичь, а также предложит конкретные инструменты для работы над собой
  • Разобраться в своих истинных желаниях и сделать первые шаги к их реализации
  • Научиться быть счастливым

Особенности

Особенностью книги «Хэппиномика» является ее практическая направленность на достижение счастья через регулярные тренировки и применение конкретных методик, превращая счастье из абстрактного понятия в достижимый навык

Для кого

Книга для тех, кто чувствует себя несчастным, даже если внешне все хорошо, для тех, кто хочет улучшить отношения с собой и окружающим миром, развить осознанность, научиться управлять своими мыслями и эмоциями, а также всем, кто стремится к личному благополучию и гармонии в жизни.
Артикул Маркета
5878995684
Издательство
Альпина PRO
ISBN
9785206004397
Год издания
2024
Автор
Оносов Алексей
Редактор
Мария Султанова
Язык
русский
Направление литературы
бизнес и финансы, Нехудожественная литература
Направление психологии
популярная психология
Тираж
1500 шт.
Количество страниц
272
Иллюстрации
отсутствуют
Переплет
твердый
Бумага
офсетная
Формат
60x90/16
Вес
427 г
Дополнительная упаковка
термоусадочная пленка
Минимальный возраст
16 лет
ISBN
978-5-206-00439-7
Возрастные ограничения
16+
Издательство
Альпина PRO
Оригинальное название
Хэппиномика. Теория и практика счастливой жизни
Тип
Печатная книга: Бизнес-литература
Тип книги
Печатная книга
Перед покупкой уточняйте характеристики и комплектацию у продавца.
Внешний вид товаров и/или упаковки может быть изменён изготовителем и отличаться от изображенных на Яндекс Маркете.
Возрастное ограничение 18+
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Вопросы о товаре
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Войдите в аккаунт

И тогда откроется корзина, а цены на Маркете могут стать ниже
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