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Книга "Год, прожитый правильно: 52 шага к здоровому образу жизни" / Издательство: Альпина Паблишер | Блюменталь Бретт

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Артикул Маркета
103120080247
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ISBN
9785961497236
Автор
Блюменталь Бретт
Год издания
Обложка
Все характеристики
Внешний вид товаров и/или упаковки может быть изменён изготовителем и отличаться от изображенных на Яндекс Маркете.
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Цена с картой Яндекс Пэй:405 ₽
Скидка: 40%
–40 %
Вместо:
409 ₽675 ₽
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Блюменталь Бретт "Год, прожитый правильно. 4-е изд."
Книга "Год, прожитый правильно: 52 шага к здоровому образу жизни" / Издательство: Альпина Паблишер | Блюменталь Бретт
Задать вопрос
Цена с картой Яндекс Пэй:405 ₽
Скидка: 40%
–40 %
Вместо:
409 ₽675 ₽
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Доставка Маркета
17 июля, по клику  0 ₽
Москва
17 июля, пункт выдачи  0 ₽
Москва
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Альпина книги
Альпина книги
Магазин•4.9 22.1K оценок
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  • Почему я не худею: Дело не в диете, дело в голове / Книги по психологии для женщин | Томилова Анастасия Владимировна
    34 %
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    Рейтинг товара: 4.9 из 5на основе 64 оценки
    , 
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  • Книга "Тренажер мозга: Как развить гибкость мышления за 40 дней" / Издательство: Альпина Паблишер / Книги по саморазвитию / Мозг / Память | Мур Гарет
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    Книга "Тренажер мозга: Как развить гибкость мышления за 40 дней" / Издательство: Альпина Паблишер / Книги по саморазвитию / Мозг / Память | Мур Гарет
    Рейтинг товара: 4.9 из 5на основе 91 оценка
    , 
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  • Книга "52 понедельника: Как за год добиться любых целей" / Издательство: Альпина Паблишер / Книги по саморазвитию / Личная эффективность | Джонсон Вик
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    Книга "52 понедельника: Как за год добиться любых целей" / Издательство: Альпина Паблишер / Книги по саморазвитию / Личная эффективность | Джонсон Вик
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    Странная девочка, которая влюбилась в мозг: Как знание нейробиологии помогает стать привлекательнее, счастливее и лучше
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    Идеальный порядок за 8 минут: Легкие решения для упрощения жизни и высвобождения времени
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  • Аутентичность: Как быть собой / Психология / Саморазвитие / Реализация
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    Аутентичность: Как быть собой / Психология / Саморазвитие / Реализация
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    Лучше каждый день: 127 полезных привычек для здоровья, счастья и успеха
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  • Полный порядок: Понедельный план борьбы с хаосом на работе, дома и в голове
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    Полный порядок: Понедельный план борьбы с хаосом на работе, дома и в голове
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  • Книга "Сила обаяния: Как завоевывать сердца и добиваться успеха" | Арден Рон, Трейси Брайан
    39 %
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    Книга "Сила обаяния: Как завоевывать сердца и добиваться успеха" | Арден Рон, Трейси Брайан
    Рейтинг товара: 4.7 из 5на основе 47 оценок
    , 
    Цена 358 ₽
    Пэй
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О товаре

О чем

В мечтах о здоровье и красоте миллионы людей по всему миру дают себе миллионы прекрасных обещаний, но, сталкиваясь с отсутствием мгновенного результата, «сходят с дистанции» и теряют веру в собственные силы.
Ставя в основание своей философии проверенное знание о том, что резкий поворот к здоровому образу жизни непродуктивен, Бретт Блюменталь раскрывает перед читателем суть методики «маленьких перемен».
Программа, предлагаемая автором, рассчитана на 52 недели и состоит из 52 небольших изменений к лучшему, каждое из которых обосновывает следующее и подпитывает потребность в дальнейшем успехе.

Цитата

«Переменам нужно время. Каждая большая перемена состоит из многих маленьких. Крайности не работают.»

Особенности

  • Книга Бретт Блюменталь адресована тем, кто мечтает изменить свою жизнь и уже извел на эти мечты сотни понедельников, после которых — сплошные «больше никогда» и «никогда больше». Знакомо? Если так, эта книга — для вас, и она поможет. Переменам нужно время.
  • Методика Бретт Блюменталь сочетает в себе как физическое, так и нравственное обновление личности: если стакан, то наполовину полный, если отношения, то здоровые, если покупки, то с умом. Подробности — в книге.
  • Каждая глава книги заканчивается заданиями для читателей, а также нетривиальным фактом об обсуждаемой проблеме. К примеру, знаете ли вы, что у тех, кто регулярно пропускает (!) завтрак, велик риск развития ожирения?
Артикул Маркета
103120080247
Бренд
Альпина Паблишер
ISBN
9785961497236
Год издания
2024
Автор
Блюменталь Бретт
Редактор
Сергей Турко
Язык
русский
Направление нехудожественной литературы
психология и саморазвитие
Направление психологии
личная эффективность и мотивация, популярная психология
Тираж
2000 шт.
Количество страниц
544
Обложка
мягкий
Бумага
офсетная
Формат
70x100/32
Вес
350 г
Дополнительная упаковка
термоусадочная пленка
Минимальный возраст
16 лет
ISBN
978-5-9614-9723-6
Возрастные ограничения
16+
Издательство
Альпина Паблишер
Направление в психологии и саморазвитии
Личная эффективность, Счастье
Оригинальное название
52 Small Changes: One Year to a Happier, Healthier You
Тип книги
Печатная книга
Перед покупкой уточняйте характеристики и комплектацию у продавца.
Внешний вид товаров и/или упаковки может быть изменён изготовителем и отличаться от изображенных на Яндекс Маркете.
Возрастное ограничение 18+
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Отзывы

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16 оценок•4 отзыва
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user avatar
2 марта•Имя скрыто•Куплен на Маркете
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review-photo
review-photo
Достоинства: Размер, качество, упаковка
Недостатки: –
Комментарий: Книга пришла в стрейч пленке, но не смотря на это была в безупречном состоянии. Насчет содержания пока не могу оценить, только начала ее читать. Первое впечатление книга содержит советы знакомые каждому из-за при первом взгляде кажется, что это набор банальных советов. Но! Это всё первое впечатление, которое бывает обманчивым
user avatar
17 ноября 2024•Юлия Насенкова•Куплен на Маркете
Достоинства: Мне очень понравилась! Т к больше половины правильных привычек у меня есть, я читала быстро! Но я узнала очент много новой информации которая мне помогает
Недостатки: Нет, книга отличная и структурированная
user avatar
9 августа 2024•Елена Б.•Куплен на Маркете
review-photo
Достоинства: Вдохновляет! Компактная!
Комментарий: Легко читается! Пока в процессе чтения! Небольшой размер книги 11*16 см - удобно. Не тонкие листы, обложка хороший картон.
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Войдите в аккаунтИ тогда откроется корзина, а цены на Маркете могут стать ниже
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