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Баннер
ЯндексЯндекс
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Описание
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Книга "Терапия одиночества: Как научиться общаться, дружить и любить" / Книги по психологии и саморазвитию / Дэвид Бернс

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Артикул Маркета
102231934276
ISBN
9785961476729
Обложка
Бумага
офсетная
Количество страниц
328
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Внешний вид товаров и/или упаковки может быть изменён изготовителем и отличаться от изображенных на Яндекс Маркете.
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Пэй
 
1 253 ₽
 
–35%
без карты
 
839 ₽
 
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Бернс Д. "Терапия одиночества: Как научиться общаться, дружить и любить"
Книга "Терапия одиночества: Как научиться общаться, дружить и любить" / Книги по психологии и саморазвитию / Дэвид Бернс
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Цена с картой Яндекс Пэй:814 ₽
Скидка: 35%
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Доставка Маркета
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27 июн, пункт выдачи  0 ₽
Москва
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Альпина книги
Альпина книги
Магазин•4.8 34.3K оценок
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    Здоровая самооценка: 10 шагов к уверенности в себе / Книги по психологии и саморазвитию / Дэвид Бернс
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    Погружение в себя: Как понять, почему мы думаем одно, чувствуем другое, а поступаем как всегда | Чубаров Владислав
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  • Ты в порядке: Книга о том, как нельзя с собой и не надо с другими / Книги по психологии и саморазвитию
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    Привязанность и сепарация: Как выбирать себя, а не родителей, если вы уже выросли
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  • Скучаю по тебе: Как пережить боль расставания, восстановить отношения или отпустить
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    Книга "Исцеляющие беседы: Как выстраивать разговор, чтобы помочь близкому человеку" / Книги по саморазвитию | Санд Илсе
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    Сказать жизни "ДА!": психолог в концлагере / Психология / Философия
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    Похвалите меня: Как перестать зависеть от чужого мнения и обрести уверенность в себе
    , 
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  • Я тебя прощаю: Как проработать семейные травмы и понять себя
    41 %
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    Я тебя прощаю: Как проработать семейные травмы и понять себя
    Рейтинг товара: 4.8 из 5на основе 54 оценки
    , 
    Цена 399 ₽
    Пэй
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О товаре

О чем

Одиночество — тяжелое бремя. Порой дело в завышенных ожиданиях от себя или партнера, иногда — в неспособности выстраивать доверительные отношения, страхе отказа, романтическом перфекционизме или подавляющей самокритике. Для избавления от одиночества нужно не искать новых встреч, а научиться любить себя, ведь только тот, кто полюбил себя, становится притягательнее для других. Всемирно известный психотерапевт, автор бестселлера «Терапия настроения» Дэвид Бернс в своей книге объясняет, как техники когнитивно-поведенческой терапии могут помочь людям, страдающим от одиночества и застенчивости, научиться строить здоровые отношения. Он предлагает читателям простые практики, которые помогут принять себя со всеми особенностями, выработать здоровую самооценку и наладить личную жизнь.

Цитата

"Все, что вам нужно, — человек, на которого вы можете положиться, который утешит и поддержит, подарит нежность и заботу. Этот человек — вы." "Счастье вам может принести только один человек — вы сами. Любовь обогащает жизнь, но в конечном счете ответственность за себя и свое настроение несете вы сами."
Артикул Маркета
102231934276
Бренд
Альпина Паблишер
ISBN
9785961476729
Язык
русский
Направление нехудожественной литературы
психология и саморазвитие
Направление психологии
личность и характер, популярная психология, психология отношений, самопознание и управление стрессом
Количество страниц
328
Обложка
мягкий
Бумага
офсетная
Дополнительная упаковка
термоусадочная пленка
ISBN
978-5-9614-7672-9
Возрастные ограничения
18+
Издательство
Альпина Паблишер
Оригинальное название
Intimate Connections: The Clinically Proven Program for Making Close Friends and Finding a Loving Partner
Тип книги
Печатная книга
Перед покупкой уточняйте характеристики и комплектацию у продавца.
Внешний вид товаров и/или упаковки может быть изменён изготовителем и отличаться от изображенных на Яндекс Маркете.
Возрастное ограничение 18+
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Отзывы

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30 оценок•14 отзывов
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10 октября 2024•Инна Мальцева•Куплен на Маркете
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Достоинства: Очень актуальная книга на сегодняшний день. Виртуальное общение не решает проблему одиночества.
Недостатки: Каждый сам пусть определит то, что ему не понравилось в книге.
Комментарий: Автор предлагает техники когнитивно-поведенческой терапии, которые помогают людям повысить самооценку. Советую к прочтению внимательно и с терпением.
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25 апреля 2024•альбина в.•Куплен на Маркете
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Достоинства: Полезная книжка для знакомства с собой
Недостатки: Нет недостатков
Комментарий: Все книги Дэвида Бернса заслуживают внимания . Полезная информация с примерами и диалогами . Дает объяснение многим процессами ситуациям . Эффект от книги будет только при выполнении упражнений .
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23 апреля 2024•Анна Д.•Куплен на Маркете
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Комментарий: Приятная на ощупь обложка, плотные белые странички. Выкупила все книги из этой серии автора. Пожаловаться не на что. Упражнения во всех частях в основном повторяются, но, конечно, новых советов, заданий тоже много :)
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Вопросы о товаре
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Войдите в аккаунтИ тогда откроется корзина, а цены на Маркете могут стать ниже
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