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Описание
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Книга "Не корми свою тревогу: Как питание влияет на наше настроение"/ Альпина Паблишер | Эллот Кристен, Дуарте Наташа

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Артикул Маркета
103740042659
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ISBN
9785961499889
Серия
Дневник самотерапии
Автор
Эллот Кристен, Дуарте Наташа
Год издания
Все характеристики
Внешний вид товаров и/или упаковки может быть изменён изготовителем и отличаться от изображенных на Яндекс Маркете.
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Пэй
 
925 ₽
 
без карты
 
602 ₽
 
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Не корми свою тревогу: Как питание влияет на наше настроение
Книга "Не корми свою тревогу: Как питание влияет на наше настроение"/ Альпина Паблишер | Эллот Кристен, Дуарте Наташа
Задать вопрос
Цена с картой Яндекс Пэй:596 ₽
Скидка: 36%
–36 %
Вместо:
602 ₽925 ₽
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Доставка Маркета
20 июля, по клику  0 ₽
Москва
20 июля, пункт выдачи  0 ₽
Москва
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Альпина книги
Альпина книги
Магазин•4.9 22.1K оценок
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    Книга "Принимай свое тело и его особенности: Работа с эмоциями, триггерами, комплексами, прошлым опытом" | Холт Кэтрин К
    Рейтинг товара: 5.0 из 5на основе 2 оценки
    , 
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  • Почему я не худею: Дело не в диете, дело в голове / Книги по психологии для женщин | Томилова Анастасия Владимировна
    34 %
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    Почему я не худею: Дело не в диете, дело в голове / Книги по психологии для женщин | Томилова Анастасия Владимировна
    Рейтинг товара: 4.9 из 5на основе 65 оценок
    , 
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  • Останови свои эмоциональные качели: Осознаю, принимаю, управляю, переключаюсь
    32 %
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    Останови свои эмоциональные качели: Осознаю, принимаю, управляю, переключаюсь
    , 
    Цена 669 ₽
    Пэй
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  • Дневник "Отпусти внутреннего критика: Отношусь к себе с добротой, пониманием и состраданием"| Хилл Дайана
    32 %
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    Дневник "Отпусти внутреннего критика: Отношусь к себе с добротой, пониманием и состраданием"| Хилл Дайана
    Рейтинг товара: 5.0 из 5на основе 1 оценка
    , 
    Цена 669 ₽
    Пэй
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  • Дневник самотерапии "Обрети утраченную радость: Холистический подход против депрессии"
    43 %
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    Дневник самотерапии "Обрети утраченную радость: Холистический подход против депрессии"
    , 
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  • Дневник самотерапии "Усыпи свою бессонницу: Как справиться с гиперактивным разумом и тревожными мыслями"
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    {"widgets":{"@light/ToggleWishlist":{"/content/page/fancyPage/defaultPage/kkmCarousel/kkmCarousel/content/content/slot-i47g5imvlqs/toggleWishlist":{"productId":1069915287,"skuId":"103832690510","oskuId":103832690510,"offerId":"8bFMXssH9JGxaxj8DJ57sA","businessId":"733822","title":"Дневник самотерапии \"Усыпи свою бессонницу: Как справиться с гиперактивным разумом и тревожными мыслями\"","picture":"https://avatars.mds.yandex.net/get-mpic/12841286/2a000001971204e57e77b1b9557dee835be9/orig","price":{"value":"800","currency":"RUR"},"size":24,"color":"#BDBDBC","withNotification":true,"withText":false,"waitWishlistCollections":false,"initialWishState":false,"place":{"page":"market:product-osku","widget":"unknown"},"isAuth":false,"isWalter":false,"isWishlistPlace":false,"isSnippetClickArea":false,"isNotAuthUser":true}}},"meta":{"/content/page/fancyPage/defaultPage/kkmCarousel/kkmCarousel/content/content/slot-i47g5imvlqs/toggleWishlist":{"name":"@light/ToggleWishlist"}}}
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    Дневник самотерапии "Усыпи свою бессонницу: Как справиться с гиперактивным разумом и тревожными мыслями"
    , 
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  • Дневник самотерапии "Справься со стрессом: Управление сильными эмоциями в тяжелые моменты"
    40 %
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    Дневник самотерапии "Справься со стрессом: Управление сильными эмоциями в тяжелые моменты"
    Рейтинг товара: 5.0 из 5на основе 1 оценка
    , 
    Цена 848 ₽
    Пэй
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  • Управление стрессом : Как найти дополнительные 10 часов в неделю / тайм менеджмент / Эффективность | Льюис Дэвид
    32 %
    НИЖЕ РЫНКА
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    Управление стрессом : Как найти дополнительные 10 часов в неделю / тайм менеджмент / Эффективность | Льюис Дэвид
    , 
    Цена 931 ₽
    Пэй
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  • Книга "Работа с возражениями и отказами: 300 приемов для продаж, переговоров и холодных звонков" | Ткаченко Дмитрий
    37 %
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    Книга "Работа с возражениями и отказами: 300 приемов для продаж, переговоров и холодных звонков" | Ткаченко Дмитрий
    Рейтинг товара: 5.0 из 5на основе 1 оценка
    , 
    Цена 1 037 ₽
    Пэй
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  • Хорошая память: Тренируем мозг каждый день / Книги по саморазвитию / Мозг / Память | Лозовский Леонид Шарапович, Мордехай Владимир Маркович
    32 %
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    Хорошая память: Тренируем мозг каждый день / Книги по саморазвитию / Мозг / Память | Лозовский Леонид Шарапович, Мордехай Владимир Маркович
    Рейтинг товара: 5.0 из 5на основе 13 оценок
    , 
    Цена 589 ₽
    Пэй
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  • Книга "Год, прожитый правильно: 52 шага к здоровому образу жизни" / Издательство: Альпина Паблишер | Блюменталь Бретт
    40 %
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    Книга "Год, прожитый правильно: 52 шага к здоровому образу жизни" / Издательство: Альпина Паблишер | Блюменталь Бретт
    Рейтинг товара: 4.9 из 5на основе 18 оценок
    , 
    Цена 405 ₽
    Пэй
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  • Отпусти внутреннего критика: Отношусь к себе с добротой, пониманием и состраданием (электронная книга)
    27 %
    НИЖЕ РЫНКА
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    Отпусти внутреннего критика: Отношусь к себе с добротой, пониманием и состраданием (электронная книга)
    , 
    Цена 290 ₽
    Пэй
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О товаре

  • Серия «Дневник самотерапии». Книги для кропотливой работы над собой под руководством опытных экспертов
  • О влиянии рациона на уровень тревожности. О продуктах, стимулирующих работу мозга
  • Читая и выполняя упражнения, вы обретете чувство комфорта и гармонии с собой

О чем

Все слышали поговорку: «Ты то, что ты ешь»? Исследования показывают, что факторы питания часто лежат в основе тревожных мыслей и чувств, которые мы испытываем каждый день. С помощью этой рабочей тетради, которая меняет жизнь, вы узнаете, какие продукты, стимулируют работу мозга, чтобы быть на шаг впереди тревожности.
Из этого практического пособия, которое поможет вам чувствовать себя лучше сейчас, вы узнаете, как выбирать более здоровую пищу, и поймете, как белок и сахар влияют на ваши эмоции и энергию каждый день. Вы также найдете удобные инструменты для планирования и отслеживания питания, которые помогут вам следить за своим прогрессом, а также множество простых советов и заданий, чтобы улучшить свой рацион, преодолеть усталость и восстановить жизненную силу и ясность ума.

Цитаты

"Вы узнаете, как много зависит от того, что вы едите, в том числе режим работы вашего мозга — респонсивный или реактивный. Оптимальное соотношение белков и углеводов в рационе оптимизирует работу мозга, обеспечивает его энергией, позволяет обрести ясность ума и справиться с тревогой и усталостью."
"Кофеин часто употребляют, чтобы получить заряд энергии и снять усталость, но не следует забывать, что он может вызывать тревогу и проблемы со сном. Кофеин действительно придает нам бодрости за счет повышения активности мозга, что влечет за собой «сверхбдительность» — один из ключевых симптомов тревожности".

Особенности

Приложения с таблицами для заполнения, упражнениями.
Артикул Маркета
103740042659
Бренд
Альпина Паблишер
ISBN
9785961499889
Серия
Дневник самотерапии
Год издания
2025
Автор
Эллот Кристен, Дуарте Наташа
Редактор
Сергей Турко
Язык
русский
Направление нехудожественной литературы
Нехудожественная литература
Направление психологии
самопознание и управление стрессом
Тираж
2000 шт.
Количество страниц
256
Иллюстрации
черно-белые
Обложка
твердый
Бумага
офсетная
Формат
70x100/16
Вес
629 г
Дополнительная упаковка
термоусадочная пленка
Минимальный возраст
12 лет
ISBN
978-5-9614-9988-9
Возрастные ограничения
12+
Издательство
Альпина Паблишер
Оригинальное название
Fuel Your Brain, Not Your Anxiety: Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods
Тип
Печатная книга: Научная и научно-популярная литература
Тип книги
Печатная книга
Перед покупкой уточняйте характеристики и комплектацию у продавца.
Внешний вид товаров и/или упаковки может быть изменён изготовителем и отличаться от изображенных на Яндекс Маркете.
Возрастное ограничение 18+
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Отзывы

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5 оценок•2 отзыва
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user avatar
19 мая•Имя скрыто•Куплен на Маркете
review-photo
review-photo
Достоинства: надёжная упаковка, очень лёгкий слог, читается на одном дыхании.
Комментарий: Полезная книга, рекомендую тем, кто хочет лучше понимать свои привычки и обращать внимание на них. Особенно при борьбе с тревогой для понимая того, что происходит внутри . Есть поля для заполнения и практики
user avatar
26 мая•Имя скрыто•Куплен на Маркете
review-photo
review-photo
Достоинства: Быстрая доставка, отлично упаковано
Недостатки: Отсутствуют, все отлично
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Войдите в аккаунтИ тогда откроется корзина, а цены на Маркете могут стать ниже
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