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Плохие девочки не худеют: Как обрести свободу, внутреннюю гармонию и стройную фигуру без диет и самоограничений

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Артикул Маркета
103099329105
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ISBN
9785206003307
Автор
Сирин София
Год издания
Обложка
Все характеристики
Внешний вид товаров и/или упаковки может быть изменён изготовителем и отличаться от изображенных на Яндекс Маркете.
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Цена с картой Яндекс Пэй:696 ₽
Скидка: 41%
–41 %
Вместо:
703 ₽1 175 ₽
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Плохие девочки не худеют: Как обрести свободу, внутреннюю гармонию и стройную фи...
Плохие девочки не худеют: Как обрести свободу, внутреннюю гармонию и стройную фигуру без диет и самоограничений
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Цена с картой Яндекс Пэй:696 ₽
Скидка: 41%
–41 %
Вместо:
703 ₽1 175 ₽
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Доставка Маркета
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16 июля, пункт выдачи  0 ₽
Москва
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Альпина книги
Альпина книги
Магазин•4.9 22.1K оценок
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  • Плохие девочки не худеют Как обрести свободу, внутреннюю гармонию и стройную фигуру без диет и самоограничений (Сирин С.)
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    Плохие девочки не худеют Как обрести свободу, внутреннюю гармонию и стройную фигуру без диет и самоограничений (Сирин С.)
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    Почему я не худею: Дело не в диете, дело в голове / Книги по психологии для женщин | Томилова Анастасия Владимировна
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    Книга "Путь к процветанию: Новое понимание счастья и благополучия"/Альпина Паблишер | Селигман Мартин
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    Цена 500 ₽
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  • Плохие девочки не худеют. Как обрести свободу, внутреннюю гармонию и стройную фигуру без диет
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    Плохие девочки не худеют. Как обрести свободу, внутреннюю гармонию и стройную фигуру без диет
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  • Плохие девочки не худеют : как обрести свободу, внутреннюю гармонию и стройную фигуру без диет и самоограничений | Сирин, С.
    14 %
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    Плохие девочки не худеют : как обрести свободу, внутреннюю гармонию и стройную фигуру без диет и самоограничений | Сирин, С.
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  • Плохие девочки не худеют : как обрести свободу, внутреннюю гармонию и стройную фигуру без диет и самоограничений | Сирин, С.
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    Плохие девочки не худеют : как обрести свободу, внутреннюю гармонию и стройную фигуру без диет и самоограничений | Сирин, С.
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  • Полезная книга о лишнем и вредном: Как прекратить бороться с собой, понять свой организм и начать питаться правильно
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    Полезная книга о лишнем и вредном: Как прекратить бороться с собой, понять свой организм и начать питаться правильно
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    Плохие девочки не худеют: Как обрести свободу, внутреннюю гармонию и стройную фигуру без диет и самоограничений | София Сирин
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    Книга "Не корми свою тревогу: Как питание влияет на наше настроение"/ Альпина Паблишер | Эллот Кристен, Дуарте Наташа
    Рейтинг товара: 5.0 из 5на основе 4 оценки
    , 
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  • Книга "Год, прожитый правильно: 52 шага к здоровому образу жизни" / Издательство: Альпина Паблишер | Блюменталь Бретт
    40 %
    НИЖЕ РЫНКА
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    Книга "Год, прожитый правильно: 52 шага к здоровому образу жизни" / Издательство: Альпина Паблишер | Блюменталь Бретт
    Рейтинг товара: 4.9 из 5на основе 16 оценок
    , 
    Цена 405 ₽
    Пэй
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  • Спортивное питание для профессионалов и любителей. Полное руководство
    40 %
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    Спортивное питание для профессионалов и любителей. Полное руководство
    Рейтинг товара: 3.3 из 5на основе 3 оценки
    , 
    Цена 1 044 ₽
    Пэй
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  • Книга "Теперь я ем все, что хочу! Система питания Давида Яна" / Издательство: Альпина Паблишер | Ян Давид
    40 %
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    Книга "Теперь я ем все, что хочу! Система питания Давида Яна" / Издательство: Альпина Паблишер | Ян Давид
    , 
    Цена 443 ₽
    Пэй
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О товаре

• Долгожданный ответ на вопрос о том, почему многие диеты не только не приводят к желаемым результатам, но и могут навредить нашему психическому здоровью
• Проблемы расстройств пищевого поведения и пути их преодоления, основанные на личном опыте автора
• Программа, основанная на традиционной и квантовой психологии, которая помогает создать здоровые отношения с едой и своим телом

О чем

Прибегая даже к самым популярным диетам и разработанным методикам питания, мы не задумываемся о том, что они могут привести к серьезным проблемам с физическим и психическим здоровьем! Изменить свое отношение к здоровью и стройности предлагает экс-модель и специалист в области моды София Сирин. В своей книге она обнажает неприятную правду о диетах и открывает глаза на опасные ловушки популярных методик похудения.
Наше тело от природы совершенно, и вмешательство в его работу может быть губительным. Отказ от веры в себя и подчинение маркетинговым трендам лишь усугубляют чувство безысходности. Почему, несмотря на активно навязываемые идеалы, женщины продолжают бороться за стройность? София отвечает на этот и многие другие вопросы, доказывая, что чрезмерная строгость к себе часто ведет к психическим расстройствам, формируя зависимость от еды и маниакальное желание похудеть.
София Сирин подробно объясняет, как ложные идеалы красоты стандарты и бессмысленные программы похудения оказывают давление на наше представление о красоте и питании. Она деликатно, но откровенно рассказывает о расстройствах пищевого поведения и предлагает свои методы исцеления, основанные на личном опыте. Прочитав книгу, вы сможете найти себя в хаосе современности и понять, что стройное тело должно быть естественным результатом образа жизни, а не ее целью.

Цитаты

"Одобрение, внимание и любовь — вот факторы, диктующие «отношения с едой». Различие лишь в том, что при нервной анорексии мы жаждем участия и беспокойства за нас прежде всего от близких, а выбирая женственную привлекательность, ожидаем внимания, любви и принятия от противоположного пола и социума в целом".
"Если же придерживаться пропорции 80/20 в масштабе недели, где пять дней отводится на правильное питание и остаются два дня, когда вы можете побаловать себя любимыми лакомствами, организм справляется с выведением лишних запасов энергии, не накапливая жир".

Особенности

Это не просто книга о похудении, это глубокое погружение в процесс понимания себя и поиск внутренней гармонии, которые приведут к естественной стройности и научат получать удовольствие от жизни.

Для кого

Книга будет полезна для тех, кто устал от бесконечных диет и поиска быстрых решений о том, как похудеть.
Для людей, страдающих от расстройств пищевого поведения, и тех, кто интересуется психологией питания и хочет глубже понять взаимосвязь между едой, телом и умом.
Откройте для себя мир здоровья и гармонии с книгами о питании, которые помогут вам не только сбросить лишний вес, но и наладить отношения с собственным телом. Эти издания предлагают уникальный подход к голоданию ради здоровья, раскрывая забытые достижения медицины и современные методы, которые помогут вам понять, как ваше тело помнит и реагирует на все — от пережитых стрессов до привычек питания.
Ваша трансформация начинается с понимания метаболизма. Здесь вы найдете ответы на вопросы, почему у одних обмен веществ таков, что они едят все и в любых количествах и не толстеют, а другие постоянно считают калории и все равно не могут похудеть. А затем сможете нормализовать свой метаболизм, похудеть, помолодеть и даже улучшить свою внешность.
Наши научно-популярные книги о питании, красоте и здоровье будут интересны всем, кто ищет что-то похожее на такие издания как «Эндокринология. Национальное руководство», Дедова И. И, «Стол № 5: Здоровое питание. Правильные диетические рецепты» Игоря Кабо и «Крик тела. Что мы прячем за лишним весом» Елены Вайс. Они станут вашим надежным путеводителем по миру сложных механизмов вашего организма и приведут вас к желанной цели – похудению, гармонии с собой и своим телом.
Такая книга – это прекрасный подарок на любой праздник для женщины, мамы или подруги. Порадуйте близких полезной и познавательной литературой и начните свой путь к новой жизни уже сегодня!
Артикул Маркета
103099329105
Бренд
Альпина PRO
ISBN
9785206003307
Год издания
2024
Автор
Сирин София
Редактор
Сахарова Юлия
Язык
русский
Направление нехудожественной литературы
красота и образ жизни
Тираж
1003 шт.
Количество страниц
192
Иллюстрации
черно-белые
Обложка
мягкий
Бумага
офсетная
Формат
60x90/16
Вес
260 г
Дополнительная упаковка
термоусадочная пленка
Минимальный возраст
16 лет
ISBN
978-5-206-00330-7
Автор на обложке
Сирин София
Вес товара, г
260
Издательство
Альпина PRO
Количество страниц
192
Направление в красоте, здоровье, спорте
Диеты
Направление нехудожественной литературы
Красота, здоровье и спорт
Основной жанр книги
Нехудожественная литература
Размеры, мм
210 x 141 x 11
Редактор
Сахарова Юлия
Тип бумаги в книге
Офсетная
Тип книги
Печатная книга
Тип обложки
Мягкая обложка
Тираж
1003
Формат издания
60x90/16
Перед покупкой уточняйте характеристики и комплектацию у продавца.
Внешний вид товаров и/или упаковки может быть изменён изготовителем и отличаться от изображенных на Яндекс Маркете.
Возрастное ограничение 18+
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Войдите в аккаунтИ тогда откроется корзина, а цены на Маркете могут стать ниже
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