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Описание
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Почему я не худею: Дело не в диете, дело в голове / Книги по психологии для женщин | Томилова Анастасия Владимировна

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Артикул Маркета
102232032951
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ISBN
9785961481372
Автор
Томилова Анастасия
Год издания
Обложка
Все характеристики
Внешний вид товаров и/или упаковки может быть изменён изготовителем и отличаться от изображенных на Яндекс Маркете.
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Цена с картой Яндекс Пэй:770 ₽
Скидка: 34%
–34 %
Вместо:
778 ₽1 175 ₽
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Почему я не худею: Дело не в диете, дело – в голове | Анастасия Томилова
Почему я не худею: Дело не в диете, дело в голове / Книги по психологии для женщин | Томилова Анастасия Владимировна
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Альпина книги
Альпина книги
Магазин•4.9 22.1K оценок
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    Книга "Не корми свою тревогу: Как питание влияет на наше настроение"/ Альпина Паблишер | Эллот Кристен, Дуарте Наташа
    Рейтинг товара: 5.0 из 5на основе 4 оценки
    , 
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  • Книга "Год, прожитый правильно: 52 шага к здоровому образу жизни" / Издательство: Альпина Паблишер | Блюменталь Бретт
    40 %
    НИЖЕ РЫНКА
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    Книга "Год, прожитый правильно: 52 шага к здоровому образу жизни" / Издательство: Альпина Паблишер | Блюменталь Бретт
    Рейтинг товара: 4.9 из 5на основе 16 оценок
    , 
    Цена 405 ₽
    Пэй
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  • Плохие девочки не худеют: Как обрести свободу, внутреннюю гармонию и стройную фигуру без диет и самоограничений
    41 %
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    Плохие девочки не худеют: Как обрести свободу, внутреннюю гармонию и стройную фигуру без диет и самоограничений
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  • Полезная книга о лишнем и вредном: Как прекратить бороться с собой, понять свой организм и начать питаться правильно
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    Полезная книга о лишнем и вредном: Как прекратить бороться с собой, понять свой организм и начать питаться правильно
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    Накаи Нобуюки. Жесты красавиц. Искусство производить правильное впечатление
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  • Почему я не худею: Дело не в диете, дело – в голове | Анастасия Томилова
    26 %
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    Почему я не худею: Дело не в диете, дело – в голове | Анастасия Томилова
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  • Спортивное питание для профессионалов и любителей. Полное руководство
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    Хэл Элрод. Магия утра. Как первый час дня определяет ваш успех
    , 
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  • Книга Захариадис Д."Как вести список задач", 2025 год, 208 стр.
    46 %
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    Книга Захариадис Д."Как вести список задач", 2025 год, 208 стр.
    , 
    Цена 414 ₽
    Пэй
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  • Книга "В тебе есть всё: Психология полноты жизни"/ Издательство: Альпина Паблишер | Фишер Татьяна
    40 %
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    Книга "В тебе есть всё: Психология полноты жизни"/ Издательство: Альпина Паблишер | Фишер Татьяна
    Рейтинг товара: 5.0 из 5на основе 5 оценок
    , 
    Цена 555 ₽
    Пэй
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  • Градостроительный кодекс РФ. В ред. на 2025 с табл. изм. и указ. суд. практ. / ГрК РФ
    36 %
    10 % ПРОМОКОД
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    Градостроительный кодекс РФ. В ред. на 2025 с табл. изм. и указ. суд. практ. / ГрК РФ
    Рейтинг товара: 5.0 из 5на основе 1 оценка
    , 
    Цена 290 ₽
    Пэй
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О товаре

Эта книга поможет вам

• выйти из замкнутого круга «диета–срыв–диета»;
• восстановить пищевое поведение, успокоив «внутреннего зверя», напуганного диетами;
• разобраться в психологических сложностях, которые заставили вас «улучшать себя» путем похудения;
• освоить более эффективные способы корректировки и поддержания веса.

О чем

Миллионы людей сидят на диетах, чтобы добиться желанной стройности. Худеют — и вскоре снова набирают сброшенные килограммы. А потом опять садятся на диету, чтобы похудеть. Только с каждым разом диета дается все труднее, а сброшенный вес возвращается быстрее.
Психолог и психотерапевт Анастасия Томилова предлагает надежный способ, который поможет вырваться из замкнутого круга диет. Ее книга адресована всем мужчинам и женщинам, которые хотят наладить здоровые отношения с едой, восстановить пищевое поведение, разобраться в психологических особенностях, которые заставляют месяцами мучительно «улучшать себя», и освоить более эффективные способы корректировки и поддержания веса.
Психолог, кандидат психологических наук, гештальт-терапевт. Специалист в области психологии пищевого поведения и коррекции лишнего веса с опытом практической работы более 20 лет. Автор и ведущая групповых тренингов и онлайн-курсов по коррекции пищевого поведения. Соведущая учебной программы Московского Гештальт Института «Психотерапия нарушений пищевого поведения и пищевой зависимости».

Цитаты

"За поглощением чрезмерного количества еды стоят серьезные психологические проблемы, а не «слабость характера» и не «отсутствие силы воли".
"В голове прочно засело: похудеешь — получишь любовь. До сих пор удивляюсь моей вере в возможность стать любимой, лишь решив проблему лишнего веса".
"Все у вас в организме устроено прекрасно, просто надо найти способ, который поможет вам справиться с последствиями диет и прийти к цели — обрести новое тело и наладить здоровые отношения с едой… и, главное, с самим собой".
Когда выбираете подарок на день рождения, подарочный вариант в виде книги может стать идеальным выбором. Будь то маме, подруге, женщине, девушке, сестре или даже бабушке, книга является универсальным и оригинальным способом выразить свою любовь и внимание. Особенно актуальны книги по психологии, похожие на работы психолога Лабковского, Петрановской и Примаченко, которые помогают глубже понять жизнь, разобрать внутренние триггеры и справиться с проблемами похудения или эмоциональной стабильности. Книги издательства «Альпина», похожие на «К себе нежно» или «Хороших девочек не убивают», помогут разобраться в тонкостях психологического и эмоционального мира. Для любителей классической литературы романы и произведения, такие как «Мастер и Маргарита» или иные книги классика, остаются вечными источниками вдохновения, так же как и «Маленькие женщины».
Не стоит забывать и о саморазвитии: книги по саморазвитию и психологии помогут укрепить интеллект и найти влияние на собственную жизнь, повысить уровень счастья. Например данная книга, похожа на «Инструкция к себе», «С любовью к себе», Мужчины с Марса, Женщины с Венеры , «Ты вся светишься», Женщина, у которой всегда есть план предлагают практики для развития внутренней гармонии и уверенности. Литература, будь то классическая или современная, всегда актуальна и для мужчин, и для женщин. Книги подойдут для подарка на любой случай: дню рождения, годовщину или просто как знак внимания на новогодние праздники. Книга — это не просто подарок, а целый мир. Будь то психология, книги про деньги, романы, мифы, история, медитация или литература по саморазвитию, книга помогает найти прощение, раскрыть творческий потенциал и создать план для достижения целей.
Артикул Маркета
102232032951
Бренд
Альпина Паблишер
ISBN
9785961481372
Год издания
2024
Автор
Томилова Анастасия
Язык
русский
Направление нехудожественной литературы
красота и образ жизни
Тираж
2000 шт.
Количество страниц
240
Иллюстрации
черно-белые
Обложка
твердый
Бумага
офсетная
Формат
60x90/16
Вес
400 г
Дополнительная упаковка
термоусадочная пленка
Минимальный возраст
12 лет
ISBN
978-5-9614-8137-2
Возрастные ограничения
12+
Издательство
Альпина Паблишер
Тип книги
Печатная книга
Перед покупкой уточняйте характеристики и комплектацию у продавца.
Внешний вид товаров и/или упаковки может быть изменён изготовителем и отличаться от изображенных на Яндекс Маркете.
Возрастное ограничение 18+
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Отзывы

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64 оценки•12 отзывов
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user avatar
25 июня 2024•Инкогнито 3698•Куплен на Маркете
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Достоинства: Книга очень впечатляет ... Написано простым языком ... Думаю поможет переосмыслить свое пищевое поведение ...
Недостатки: не нашла ...
Комментарий: Некоторые строчки в книге перечитывала несколько раз ... Заставляет задуматься!!! спасибо автору!!!
user avatar
24 апреля 2024•Ксения Лукина•Куплен на Маркете
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Достоинства: Отличная цена, плотная обложка, полезное наполнение
Недостатки: Недостатков в книге не вижу
Комментарий: Отличная книга для тех, кто хочет похудеть. Многополезной информации, что-то я уже знала, но однозначно автор заставляет задуматься 😉
user avatar
14 августа 2024•Имя скрыто•Куплен на Маркете
Достоинства: Интересная, по ходу чтения много инсайдов
Комментарий: Не дочитала до конца, пока полное впечатление сложно выразить
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Войдите в аккаунтИ тогда откроется корзина, а цены на Маркете могут стать ниже
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