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Макгрегор Р. "Спортивное питание. Что есть до, во время и после тренировки"
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Описание
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Спортивное питание: Что есть до, во время и после тренировки

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Артикул Маркета
102389420157
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ISBN
9785961484076
Серия
Альпина. Саморазвитие
Автор
Макгрегор Рене
Год издания
Все характеристики
Внешний вид товаров и/или упаковки может быть изменён изготовителем и отличаться от изображенных на Яндекс Маркете.
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Цена с картой Яндекс Пэй:443 ₽
Скидка: 34%
–34 %
Вместо:
447 ₽675 ₽
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Макгрегор Р. "Спортивное питание. Что есть до, во время и после тренировки"
Спортивное питание: Что есть до, во время и после тренировки
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Цена с картой Яндекс Пэй:443 ₽
Скидка: 34%
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447 ₽675 ₽
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Доставка Маркета
13 июля, курьер  249 ₽
Москва
13 июля, по клику  0 ₽
Москва
13 июля, пункт выдачи  0 ₽
Москва
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Альпина книги
Альпина книги
Магазин•4.9 22.1K оценок
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    Долл М. 50 упражнений: тренировка с нагрузками
    Рейтинг товара: 5.0 из 5на основе 4 оценки
    , 
    Цена 779 ₽
    Пэй
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  • Спортивное питание: Что есть до, во время и после тренировки
    54 %
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    Спортивное питание: Что есть до, во время и после тренировки
    , 
    Цена 1 922 ₽
    Пэй
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  • Книга Лучшие. Как становятся элитными спортсменами
    9 %
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    Книга Лучшие. Как становятся элитными спортсменами
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    , 
    Цена 1 179 ₽
    Пэй
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  • Спортивное питание для профессионалов и любителей. Полное руководство
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    {"widgets":{"@light/ToggleWishlist":{"/content/page/fancyPage/defaultPage/kkmCarousel/kkmCarousel/content/content/slot-68gkbt3zrnp/toggleWishlist":{"productId":991028509,"skuId":"101357845568","oskuId":102507936094,"offerId":"a8YCpjZ5kWtralS75VX8zA","businessId":"733822","title":"Спортивное питание для профессионалов и любителей. Полное руководство","picture":"https://avatars.mds.yandex.net/get-mpic/5323357/img_id632649209022446981.jpeg/orig","price":{"value":"1044","currency":"RUR"},"size":24,"color":"#BDBDBC","withNotification":true,"withText":false,"waitWishlistCollections":false,"initialWishState":false,"place":{"page":"market:product-osku","widget":"unknown"},"isAuth":false,"isWalter":false,"isWishlistPlace":false,"isSnippetClickArea":false,"isNotAuthUser":true}}},"meta":{"/content/page/fancyPage/defaultPage/kkmCarousel/kkmCarousel/content/content/slot-68gkbt3zrnp/toggleWishlist":{"name":"@light/ToggleWishlist"}}}
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    Спортивное питание для профессионалов и любителей. Полное руководство
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  • Анатомия силовых тренировок
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    Анатомия силовых тренировок
    , 
    Цена 1 509 ₽
    Пэй
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  • Книга "Прикладные аспекты питания спортсменов" Издательство "Спорт" А. В. Тутельян, Д. Б. Никитюк, А. В. Погожева, Г. А. Макарова
    16 %
    НИЖЕ РЫНКА
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    Книга "Прикладные аспекты питания спортсменов" Издательство "Спорт" А. В. Тутельян, Д. Б. Никитюк, А. В. Погожева, Г. А. Макарова
    Рейтинг товара: 5.0 из 5на основе 1 оценка
    , 
    Цена 1 266 ₽
    Пэй
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  • Книга "Гипоксия в тренировке спортсменов и факторы, повышающие ее эффективность: монография. 2-е изд. стер." Издательство "Спорт" Ф. А. Иорданская
    18 %
    НИЖЕ РЫНКА
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    Книга "Гипоксия в тренировке спортсменов и факторы, повышающие ее эффективность: монография. 2-е изд. стер." Издательство "Спорт" Ф. А. Иорданская
    Рейтинг товара: 5.0 из 5на основе 2 оценки
    , 
    Цена 450 ₽
    Пэй
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  • Книга "Спортивная нутрициология. , 2 изд. стереотипное" Издательство "Спорт" А. В. Дмитриев, Л. М. Гунина
    19 %
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    Книга "Спортивная нутрициология. , 2 изд. стереотипное" Издательство "Спорт" А. В. Дмитриев, Л. М. Гунина
    Рейтинг товара: 4.8 из 5на основе 5 оценок
    , 
    Цена 4 043 ₽
    Пэй
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  • ФакФитнес: ступени натурального бодибилдинга Strong G.
    76 %
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    Рейтинг товара: 5.0 из 5на основе 2 оценки
    , 
    Цена 572 ₽
    Пэй
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  • Книга "Психологический тренинг для бегунов. Как сохранить мотивацию" Издательство "Спорт" Джефф Гэллоуэй
    17 %
    НИЖЕ РЫНКА
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    Книга "Психологический тренинг для бегунов. Как сохранить мотивацию" Издательство "Спорт" Джефф Гэллоуэй
    Рейтинг товара: 5.0 из 5на основе 2 оценки
    , 
    Цена 1 266 ₽
    Пэй
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  • Книга "Ешь, двигайся, спи: Как повседневные решения влияют на здоровье и долголетие" / Альпина Паблишер | Рат Том
    41 %
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    Книга "Ешь, двигайся, спи: Как повседневные решения влияют на здоровье и долголетие" / Альпина Паблишер | Рат Том
    Рейтинг товара: 4.8 из 5на основе 11 оценок
    , 
    Цена 326 ₽
    Пэй
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О товаре

О чем

Каким бы спортом вы ни занимались - бодибилдингом, бегом, плаванием или велоспортом, - вы не сможете добиться результатов без грамотно составленной диеты. В это сложно поверить, но успехи и даже спортивные рекорды возможны и без специальных витаминных добавок, протеиновых батончиков и коктейлей. Привычные продукты, оказывается, могут быть основой диеты успешного спортсмена. Главное - разобраться в том, что, когда и в каком количестве надо есть в зависимости от конкретно ваших спортивных целей. Рене Макгрегор, дипломированный диетолог и спортсмен со стажем, предлагает готовые варианты планов питания для нескольких видов спорта и тренировок разной интенсивности. В ее книге вы найдете более 100 рецептов вкусных, полезных и несложных блюд, которые обеспечат ваш организм всеми необходимыми питательными веществами.
Артикул Маркета
102389420157
Бренд
Альпина Паблишер
ISBN
9785961484076
Серия
Альпина. Саморазвитие
Год издания
2024
Автор
Макгрегор Рене
Язык
русский
Направление нехудожественной литературы
красота и образ жизни
Тираж
2000 шт.
Количество страниц
448
Обложка
мягкий
Бумага
офсетная
Формат
70x100/32
Вес
280 г
Дополнительная упаковка
термоусадочная пленка
ISBN
978-5-9614-8407-6
Возрастные ограничения
0+
Издательство
Альпина Паблишер
Оригинальное название
Training Food: Get the Fuel You Need to Achieve Your Goals Before During And After Exercise
Тип книги
Печатная книга
Перед покупкой уточняйте характеристики и комплектацию у продавца.
Внешний вид товаров и/или упаковки может быть изменён изготовителем и отличаться от изображенных на Яндекс Маркете.
Возрастное ограничение 18+
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Отзывы

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35 оценок•11 отзывов
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9 марта•Даниил Юрьевич•Куплен на Маркете
Достоинства: в книге изложен базовый подход к спортивному питанию и в целом к ПП
Недостатки: маленький формат, рецепты без адаптации к нашему региону
Комментарий: подарил сыну, начинающему бодибилдеры, но по факту интереснее для более продвинутой аудитории
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23 июля 2024•Имя скрыто•Куплен на Маркете
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Достоинства: Классная книга, всегда интересна была тема спортивного питания, что есть до, во время и после тренировки. Конечно, еще не начал читать, но полистав, нашел много интересного. К тому же, есть много классных рецептов.
Недостатки: Пока не обнаружил. Если что дополню.
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25 февраля•Майя Козыренко•Куплен на Маркете
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Достоинства: Компактный формат. Внутри много разнообразных меню и рецептов. Покупала мужу на подарок, он доволен.
Комментарий: Мягкая обложка и сами странички тонкие.
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Войдите в аккаунтИ тогда откроется корзина, а цены на Маркете могут стать ниже
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