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Спортивное питание для профессионалов и любителей. Полное руководство

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Артикул Маркета
102507936094
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ISBN
9785907394605
Автор
Нэнси Кларк
Год издания
Обложка
Все характеристики
Внешний вид товаров и/или упаковки может быть изменён изготовителем и отличаться от изображенных на Яндекс Маркете.
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Цена с картой Яндекс Пэй:1 266 ₽
Скидка: 27%
–27 %
Вместо:
1 279 ₽1 738 ₽
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Спортивное питание для профессионалов и любителей. Полное руководство. 6-е изд, ...
Спортивное питание для профессионалов и любителей. Полное руководство
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Цена с картой Яндекс Пэй:1 266 ₽
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Доставка Маркета
23 июля, по клику  0 ₽
Москва
23 июля, пункт выдачи  0 ₽
Москва
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Альпина книги
Альпина книги
Магазин•4.9 22K оценок
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  • Спортивное питание: Что есть до, во время и после тренировки
    27 %
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    Спортивное питание: Что есть до, во время и после тренировки
    Рейтинг товара: 4.5 из 5на основе 35 оценок
    , 
    Цена 492 ₽
    Пэй
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  • Классическая энциклопедия бодибилдинга
    32 %
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    Классическая энциклопедия бодибилдинга
    Рейтинг товара: 3.5 из 5на основе 2 оценки
    , 
    Цена 2 620 ₽
    Пэй
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  • Почему я не худею: Дело не в диете, дело в голове / Книги по психологии для женщин | Томилова Анастасия Владимировна
    27 %
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    Почему я не худею: Дело не в диете, дело в голове / Книги по психологии для женщин | Томилова Анастасия Владимировна
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  • Книга Лучшие. Как становятся элитными спортсменами
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    Полезная книга о лишнем и вредном: Как прекратить бороться с собой, понять свой организм и начать питаться правильно
    Рейтинг товара: 5.0 из 5на основе 4 оценки
    , 
    Цена 765 ₽
    Пэй
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  • Книга "Прикладные аспекты питания спортсменов" Издательство "Спорт" А. В. Тутельян, Д. Б. Никитюк, А. В. Погожева, Г. А. Макарова
    16 %
    НИЖЕ РЫНКА
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    Книга "Прикладные аспекты питания спортсменов" Издательство "Спорт" А. В. Тутельян, Д. Б. Никитюк, А. В. Погожева, Г. А. Макарова
    Рейтинг товара: 5.0 из 5на основе 1 оценка
    , 
    Цена 1 266 ₽
    Пэй
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  • Книга Захариадис Д."Как вести список задач", 2025 год, 208 стр.
    46 %
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    Книга Захариадис Д."Как вести список задач", 2025 год, 208 стр.
    , 
    Цена 414 ₽
    Пэй
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  • ФЗ "О государственной регистрации недвижимости" по сост. на 2025 / ФЗ № 218-ФЗ
    27 %
    10 % ПРОМОКОД
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    ФЗ "О государственной регистрации недвижимости" по сост. на 2025 / ФЗ № 218-ФЗ
    Рейтинг товара: 5.0 из 5на основе 2 оценки
    , 
    Цена 149 ₽
    Пэй
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  • Тутельян В. А, Никитюк Д. Б, Погожева А. В. Нутрициология. Полное руководство для практикующих специалистов по питанию.
    26 %
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    Рейтинг товара: 4.0 из 5на основе 1 оценка
    , 
    Цена 1 293 ₽
    Пэй
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  • Градостроительный кодекс РФ. В ред. на 2025 с табл. изм. и указ. суд. практ. / ГрК РФ
    34 %
    НИЖЕ РЫНКА
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    Градостроительный кодекс РФ. В ред. на 2025 с табл. изм. и указ. суд. практ. / ГрК РФ
    Рейтинг товара: 5.0 из 5на основе 1 оценка
    , 
    Цена 256 ₽
    Пэй
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  • Книга "Эмоции, которые нами управляют: Как не попасть в ловушки гнева, вины, печали. Когнитивно-поведенческий подход"
    27 %
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    Книга "Эмоции, которые нами управляют: Как не попасть в ловушки гнева, вины, печали. Когнитивно-поведенческий подход"
    Рейтинг товара: 5.0 из 5на основе 6 оценок
    , 
    Цена 856 ₽
    Пэй
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  • Россия бунташного века: скандалы, интриги, расследования Потякина В. М.
    77 %
    НИЖЕ РЫНКА
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    Россия бунташного века: скандалы, интриги, расследования Потякина В. М.
    Рейтинг товара: 5.0 из 5на основе 2 оценки
    , 
    Цена 372 ₽
    Пэй
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О товаре

О чем
Можно ли справиться с депрессией без лекарств? А если антидепрессанты прописал врач, как поддержать их эффект? Клинические психологи Синди Столберг и Рональд Фрей уверены, что залог крепкого душевного здоровья — не дорогостоящие препараты, а здоровые взаимоотношения с окружающими, от друзей и родственников до коллег и знакомого парикмахера. Больше 20 лет они практикуют интерперсональную (межличностную) психотерапию, которая помогает извлечь максимум из поддерживающих отношений, улучшить проблемные и, если необходимо, завершить вредные и разрушающие. Эта книга — пошаговое руководство с упражнениями и тестами, которое за 8–12 недель поможет почувствовать себя лучше и справиться со сложными жизненными обстоятельствами: предотвратить развод, пережить расставание, найти подход к подростку, выйти из зависимых отношений.
Цитаты
Залог вашего счастья — ваши взаимоотношения. Да, взаимоотношения. Не счет в банке, не работа, не отпуск на Карибских островах, не воспитание ребенка, не жизнь без детей, не повышение по службе, не обустройство кухни своей мечты, не похудение на 5 кг. Всё это может помочь лишь ненадолго. Ваши отношения с друзьями, родственниками, супругами и возлюбленными, коллегами, соседями — залог длительного счастья. Взаимоотношения могут, напротив, принести несчастье — именно они, а не упрямство, не самоедство, не перфекционизм, не злопамятность, не нарушения мозговой деятельности.
Годами депрессию в первую очередь лечили медицинскими препаратами, но мы верим, что можно научиться приемам, которые помогут чувствовать себя лучше без всяких таблеток, — и это прекрасно. Все больше и больше людей ищут способы улучшить самочувствие без антидепрессантов. Если у вас депрессия, мы поможем вам справиться с ней, не заходя в аптеку.
Для кого
Для тех, кто хочет справиться с депрессией, улучшить свое самочувствие, справиться с жизненными трудностями.
Артикул Маркета
102507936094
Бренд
Альпина Паблишер
ISBN
9785907394605
Год издания
2021
Автор
Нэнси Кларк
Язык
русский
Направление нехудожественной литературы
красота и образ жизни
Тираж
2000 шт.
Количество страниц
502
Обложка
мягкий
Бумага
офсетная
Формат
70x100/16
Вес
800 г
Дополнительная упаковка
термоусадочная пленка
Минимальный возраст
12 лет
Перед покупкой уточняйте характеристики и комплектацию у продавца.
Внешний вид товаров и/или упаковки может быть изменён изготовителем и отличаться от изображенных на Яндекс Маркете.
Возрастное ограничение 18+
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Отзывы

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3 оценки•1 отзыв
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Достоинства: Хорошая бумага
Недостатки: Название книги обманывает современного читателя. По факту эта книга не о спортивном питании, а о вкусной и здоровой пище с замшелыми рецептами. Покупая эту книгу, я наделся благодаря ей разобраться в современном спортивном питании, а именно в гейнерах, bcca, протеинах, казеинах, в спортивных пищевых добавках, которые популярны последние 20 лет... Но книга оказалась древнее, автор о них вообще ничего не пишет... Издатели, алë! Вы хоть бы уточнили, что такое спортивное питание сегодня
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Войдите в аккаунтИ тогда откроется корзина, а цены на Маркете могут стать ниже
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