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Жизнь без выгорания: Как сохранить эмоциональную устойчивость и позаботиться о себе
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Жизнь без выгорания: Как сохранить эмоциональную устойчивость и позаботиться о себе

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Артикул Маркета
102570250126
ISBN
9785961492439
Серия
Альпина: психология и философия
Автор
Кроль Леонид
Год издания
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Внешний вид товаров и/или упаковки может быть изменён изготовителем и отличаться от изображенных на Яндекс Маркете.
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Все хиты9-22 июня
Акция
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Цена с картой Яндекс Пэй:367 ₽
Скидка: 33%
–33 %
Вместо:
379 ₽550 ₽
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Жизнь без выгорания: Как сохранить эмоциональную устойчивость и позаботиться о с...
Жизнь без выгорания: Как сохранить эмоциональную устойчивость и позаботиться о себе
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Цена с картой Яндекс Пэй:367 ₽
Скидка: 33%
–33 %
Вместо:
379 ₽550 ₽
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Войдите, и станет дешевлеВ аккаунте больше скидок
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Доставка Маркета
Завтра, по клику  0 ₽
Москва
Завтра, пункт выдачи  0 ₽
Москва
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Альпина книги
Альпина книги
Магазин•4.8 34K оценок
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    Книга "Разговор с незнакомцем: Почему мы ошибаемся в людях и доверяем лжецам" | Гладуэлл Малкольм
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  • Покет-серия Как научиться оптимизму: Измените взгляд на мир и свою жизнь
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    Покет-серия Как научиться оптимизму: Измените взгляд на мир и свою жизнь
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    Ты то, что ты думаешь: Как управлять своими мыслями и менять жизнь к лучшему. Саморазвитие и психология
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  • Близко к сердцу: Как жить, если вы слишком чувствительный человек / Книги по психологии и саморазвитию
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  • Книга "Мистика лидерства. Развитие эмоционального интеллекта" / Издательство: Альпина Паблишер| де Врис Манфред Кетс
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    Книга "Мистика лидерства. Развитие эмоционального интеллекта" / Издательство: Альпина Паблишер| де Врис Манфред Кетс
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    Книга "Психология зла: Почему человек выбирает темную сторону" / Издательство: Альпина нон-фикшн | Шоу Джулия
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  • Уверенность в себе: Как повысить самооценку, преодолеть страхи и сомнения (покет) / Саморазвитие / Эмоциональный интеллект
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    Уверенность в себе: Как повысить самооценку, преодолеть страхи и сомнения (покет) / Саморазвитие / Эмоциональный интеллект
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О товаре

• Известный психолог, коуч, бизнес-консультант, автор нескольких бестселлеров Леонид Кроль предлагает свою методику по преодолению и предотвращению выгорания на работе и в жизни. • Самые актуальные вопросы: как преодолеть вызовы внешнего мира; как оставаться на плаву, когда все вокруг рушится; как определить уровень токсичности вашей компании и многие другие. • Прекрасная манера изложения, множество примеров из психологической практики, варианты решения конкретных жизненных проблем. Эти чувства знакомы всем: сильная усталость, которая не проходит после выходных, отвращение к работе, потеря мотивации. Вы наверняка слышали слова: «Как же мне все надоело, сил совсем нет, ну ничего, надо дожить до отпуска». А может быть, говорили так сами? Если да, то эта книга для вас. Известный бизнес-тренер, психолог, автор нескольких бестселлеров Леонид Кроль, основываясь на своем многолетнем опыте, предлагает уникальную методику выхода из состояния выгорания. Автор рассказывает о «красных флажках» выгорания, делится алгоритмами самодиагностики и проверенными упражнениями, которые повысят вашу стойкость, энергичность и осознанность. Книга будет полезна тем, кому нужно разобраться в причинах выгорания, предотвратить его или попробовать справиться с ним самостоятельно, а также тем, кто хочет помочь не выгореть другим — близким, друзьям и коллегам. Цитаты "Я считаю, что выгорание — феномен, возникающий на стыке внешней и внутренней жизни человека. Поэтому всякое выгорание так же индивидуально, как и ваша личная эффективность. Обстоятельства важны, но не менее важна и ваша внутренняя жизнь, которая обусловливает реакции на эти обстоятельства. Поэтому, работая с выгоранием, я рассматриваю и внешние факторы, и внутренние: чувства, мысли, привычки. И в этой книге я буду говорить об обеих сторонах выгорания в жизни человека." "Время турбулентности, «черных лебедей», сильной неопределенности вызывает страх. Кажущаяся неупорядоченность мира меняет фокусировку внимания, снижает концентрацию, заставляет «залипать» на новостях и входящих данных, оказывающих потенциально разрушительное воздействие. Внешняя неопределенность резонирует с неопределенностью внутри нас, которую в мирное время можно иногда не замечать или убаюкивать другими способами. Как жить и не выгорать в турбулентности, не становясь ее рабом, как сохранять чувства, внимание и способность быстро принимать верные решения? В шестой главе я дам вам приемы управления выгоранием в ситуации постоянного перенапряжения и неупорядоченности." "Работая с людьми из крупных «хищных» компаний, я сформулировал для себя и для клиентов провокативный мем: нетоксичных корпораций не бывает. Если вы пришли работать в большую компанию с крутым офисом, если вы гордитесь своим резюме, если вам нравится или когда-либо нравилось быть частью общего дела, вносить в него вклад, расти в рамках иерархии — значит, вы, скорее всего, обладаете некоторым уровнем устойчивости к «корпоративным вредностям». Они есть в любой корпорации, вопрос лишь в дозировке, концентрации. Сейчас вы сможете проверить, насколько ваша работа токсична лично для вас." Современная жизнь наполнена потоком информации, часто сопровождающейся стрессом, калейдоскопом бесконечных срочных дел, невыполненными обещаниями и как следствие, выгоранием и депрессией. Найти в себе силы для восстановления, мотивацию для саморазвития и принятию себя помогут такие книги как, «Антивыгорание: Дневник для тех, кто устал уставать», «Жизнь без выгорания», «Устала уставать: Простые способы». Эти произведения раскрывают те же проблемы, что и книги известных авторов, как Лобковский «Хочу и буду», «Система спаси себя сам», «Трансерфинг реальности», «Книга психология«, «Кафе на краю земли». Также в нашей библиотеке есть книги, похожие на «К себе нежно» и «7 шагов к стабильной самооценке», завоевавшие любовь и доверие аудитории. Это такие произведения, как «Вернуть вкус к жизни», «Рецепт счастья: Принимайте себя», «Дневник заботы о себе. Ежедневник», «Школа Флайледи: Как навести порядок в доме и в жизни». Они помогут снять напряжение не хуже, чем раскраска-антистресс, обрести утерянную гармонию и встречать каждый новый день с улыбкой. Эти книги станут идеальным подарком для девушки, мамы или подруги на день рождения, или Новый год, и источником вдохновения, и новых знаний. Подарите своим близким возможность узнать себя лучше с помощью этих удивительных книг!
Артикул Маркета
102570250126
Бренд
Альпина Паблишер
ISBN
9785961492439
Серия
Альпина: психология и философия
Год издания
2024
Автор
Кроль Леонид
Язык
русский
Направление нехудожественной литературы
психология и саморазвитие
Тираж
2000 шт.
Количество страниц
224
Обложка
мягкий
Бумага
офсетная
Формат
70x100/32
Вес
150 г
Дополнительная упаковка
термоусадочная пленка
Минимальный возраст
16 лет
ISBN
978-5-9614-9243-9
Возрастные ограничения
16+
Издательство
Альпина Паблишер
Тип книги
Печатная книга
Перед покупкой уточняйте характеристики и комплектацию у продавца.
Внешний вид товаров и/или упаковки может быть изменён изготовителем и отличаться от изображенных на Яндекс Маркете.
Возрастное ограничение 18+
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Отзывы

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28 оценок•13 отзывов
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12 ноября 2024•Имя скрыто•Куплен на Маркете
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Достоинства: Отличная по формату и тексту
Недостатки: Слабовато упакована, не повредилась, но риск есть
Комментарий: Серия книг интересная, но стоит учитывать, что формат небольшой, количество страниц тоже, большого научного чуда ждать не стоит, зато удобно брать с собой как мастхэв
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24 февраля•Марина Алексеева•Куплен на Маркете
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Достоинства: Хорошая печать , белые страницы
Недостатки: Не обнаружено
Комментарий: Книга небольшая по размеру , сам шрифт нормальный , страницы белые 👍 пришла целая . Буду читать
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26 января•Елена•Куплен на Маркете
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Достоинства: книга целая, без повреждений.
Комментарий: книга пока на стадии прочтения, описываются ситуации из жизни, очень надеюсь что книга поможет остановить выгорание
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Вопросы о товаре
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Войдите в аккаунтИ тогда откроется корзина, а цены на Маркете могут стать ниже
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