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15 шагов к ментальному и физическому здоровью. Система осознанной жизни Савельева Дарья

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4.9
(32)
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Описание

Дарья Савельева - нутрициолог и специалист по психологической коррекции пищевого поведения. Входит в ТОП-50 среди всех блогов платформы Дзен по результатам независимых рейтингов.
Новая книга автора бестселлеров «Осознанное питание» и «Осознанная кулинария».
На страницах книги описана уникальная система Дарьи Савельевой, которая состоит из 15 шагов, позволяющих изменить свой образ жизни просто и комфортно.
Как:
• попрощаться с пищевым мусором и таким образом привести в норму важнейшие процессы организма;
• прийти в прекрасную физическую форму без голодных ограничительных диет;
• научиться жить легко и энергично - без ненависти к будильникам и литров кофе по утрам;
• победить в себе «сидячую» ментальность и избавиться от застоев в теле и мышлении;
• наладить отношения с едой, взять под контроль аппетит;
• победить тревожность и привычку строить негативные сценарии;
• сделать тело не только красивым, но и эффективным;
• получать радость от каждого момента осознанной и здоровой жизни.
Вместе с Дарьей вы плавно, постепенно и с удовольствием введете в свою реальность полезные привычки, которые помогут избавиться от лишнего веса, усталости и метаболических проблем.
Читать далее
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Коротко о товаре

Артикул Маркета
4763090396
Издательство
ISBN
9785171572754
Серия
Код питания
Автор
Савельева Д.М.
Все характеристики
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Внешний вид товаров и/или упаковки может быть изменён изготовителем и отличаться от изображенных на Яндекс Маркете.
Все товары АСТ

Где купить

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Цена с картой Яндекс Пэй:707 ₽

Скидка: 31%
–31 %
Вместо: 721 ₽1 030 ₽
  • 3 июня, курьер Маркета • 99 ₽
  • 3 июня, в пункт выдачи • 0 ₽
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15 шагов к ментальному и физическому здоровью. Система осознанной жизни Савельева Дарья
15 шагов к ментальному и физическому здоровью. Система осознанной жизни Савельева Дарья
4.9
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Очень хочется,чтобы такие книги вошли в жизнь наших школ и вузов.Да и в садах не помешает,хотя бы азы.","media":[]},"ri_301703209":{"reviewId":"301703209","author":{"nickname":"Марина П.","avatarMediaItemId":"mi_10288645625052834934","isAnonymous":false},"rating":5,"reviewDate":"1714245866534","advantages":"Замечательная книга","disadvantages":"нет","commonText":"всем кто хочет быть стройным, подтянутым, здоровым и счастливым рекомендую приобрести книгу Даши. 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Не прогадала, человек был очень рад, хоть и знаком с подходом Дарьи; поскольку привычки не меняются одним днем, хотелось подарить материалы Дарьи в формате, к которому можно постоянно возвращаться и отмечать для себя, над чем стоит ещё поработать и что уже получается, оценивая свой прогресс","media":[]},"ri_281823194":{"reviewId":"281823194","author":{"nickname":"Наталия Н.","avatarMediaItemId":"mi_10976536813285640517","isAnonymous":false},"rating":5,"reviewDate":"1708348695263","advantages":"Книга издана в удобном формате, на хорошей бумаге. Её приятно держать в руках и читать. Она реально должна стать настольной книгой для каждого, кто заботится о своем здоровье!","disadvantages":"Недостатков не нашла. Все очень хорошо и подробно шаг за шагом расписаны действия к оздоровлению.","commonText":"Ожидания оправдались! Это не первая книга автора! Прочитала их все, и очень рекомендую тем, кто хочет изменить свою жизнь, похудеть и избавится от разных заболеваний. Терпение, труд и 15 шагов Дарьи Савельевой вам в помощь! И всё получится. Советую купить и следовать всем советам.","media":[]}}}}
user avatar
3 месяца назад • Наталия Н. • Куплен на Маркете
Достоинства: Книга издана в удобном формате, на хорошей бумаге. Её приятно держать в руках и читать. Она реально должна стать настольной книгой для каждого, кто заботится о своем здоровье!
Недостатки: Недостатков не нашла. Все очень хорошо и подробно шаг за шагом расписаны действия к оздоровлению.
Комментарий: Ожидания оправдались! Это не первая книга автора! Прочитала их все, и очень рекомендую тем, кто хочет изменить свою жизнь, похудеть и избавится от разных заболеваний. Терпение, труд и 15 шагов Дарьи Савельевой вам в помощь! И всё получится. Советую купить и следовать всем советам.
user avatar
4 месяца назад • Елизавета Павлова • Куплен на Маркете
Достоинства: Люблю Дарью за системный подход, чётко и по полочкам, поэтому посчитала, что эта книга - с пошаговой системой - must-have для формирования здоровых привычек
Недостатки: Не обнаружено; книга пришла в отличном состоянии, плотно упакованная в картон
Комментарий: Брала в подарок, сама не читала, но знакома с материалами Дарьи и была уверена, что стоит приобрести. Не прогадала, человек был очень рад, хоть и знаком с подходом Дарьи; поскольку привычки не меняются одним днем, хотелось подарить материалы Дарьи в формате, к которому можно постоянно возвращаться и отмечать для себя, над чем стоит ещё поработать и что уже получается, оценивая свой прогресс
user avatar
Месяц назад • Марина П. • Куплен на Маркете
Достоинства: Замечательная книга
Недостатки: нет
Комментарий: всем кто хочет быть стройным, подтянутым, здоровым и счастливым рекомендую приобрести книгу Даши. Её система питания и отношения к себе делает чудеса: вы полны энергией, планами для свершений, оптимизмом.
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    Бремя страстей человеческих

    Цена 378 ₽ вместо 382
  • Журнал За рулем №05,2024. Май
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    Журнал За рулем №05,2024. Май

    Цена 172 ₽ вместо 195
  • "Сто лет одиночества"Гарсиа Маркес Г.
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    "Сто лет одиночества"Гарсиа Маркес Г.

    Цена 528 ₽ вместо 768
  • Осознанная кулинария. Полезный конструктор завтраков, обедов и ужинов на каждый день
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    Осознанная кулинария. Полезный конструктор завтраков, обедов и ужинов на каждый день

    Цена 1 147 ₽ вместо 1 159
  • Трекер полезных привычек. Практикум для заполнения Савельева Дарья
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    Трекер полезных привычек. Практикум для заполнения Савельева Дарья

    Цена 594 ₽ вместо 857
  • Как перестать беспокоиться и начать жить Карнеги Д.
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    Как перестать беспокоиться и начать жить Карнеги Д.

    Цена 656 ₽ вместо 771
  • "Лавр" Водолазкин Е. Г.
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    "Лавр" Водолазкин Е. Г.

    Цена 984 ₽ вместо 1 420
  • Реклама
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  • Руководство по здоровой красоте и молодости кожи Умнова Елена.
    {"widgets":{"@marketfront/SnippetConstructor/ToggleWishlist":{"/content/page/fancyPage/recommendationRoll/content/lazyGenerator/initialContent/recomLayoutItem_21#1:32539954_9/content/content/toggleWishlist":{"skuId":"102539788633","productId":32539954,"offerId":"AJ_7tHphkOB6SsIQzvYKQQ","size":24,"color":"#BDBDBC","wishlistLink":"/my/wishlist","baobabRealTimeEventPayload":{"version":"EPV_BRT_V1","payload":"CgoQn57a1Y7kwcs8EhoKGHJlbWl4X2Rlc2t0b3BfbW9kZWxfY2FyZDIWCLKKwg8Q2YLk/v0CGLbCmAUg/tDrCA==","sign":"W8KAUMjR6jT3NGH45ffjU1K/U1H9O1li/ZBob57Lyuo="},"waitWishlistCollections":false,"place":{"page":"product","widget":"feed"}}}},"meta":{"/content/page/fancyPage/recommendationRoll/content/lazyGenerator/initialContent/recomLayoutItem_21#1:32539954_9/content/content/toggleWishlist":{"name":"@marketfront/SnippetConstructor/ToggleWishlist"}}}

    Руководство по здоровой красоте и молодости кожи Умнова Елена.

    Цена 664 ₽ вместо 882
  • Осознанная кулинария
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    Осознанная кулинария

    Цена 1 683 ₽ вместо 1 717
  • У вас нет других нас. Шторм Z
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    У вас нет других нас. Шторм Z

    Цена 2 483 ₽ вместо 2 508
  • Код метаболизма: Как перезапустить свой обмен веществ
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    Код метаболизма: Как перезапустить свой обмен веществ

    Цена 991 ₽ вместо 1 001
  • Меню недели. Тайм-менеджмент на кухне Черненко Д. Ю.
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    Меню недели. Тайм-менеджмент на кухне Черненко Д. Ю.

    Цена 673 ₽ вместо 981
  • Ли Х. Убить пересмешника. Эксклюзивная классика
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    Ли Х. Убить пересмешника. Эксклюзивная классика

    Цена 577 ₽ вместо 583
  • Шторм Z. У вас нет других нас [Аудиокнига]
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    Шторм Z. У вас нет других нас [Аудиокнига]

    Цена 435 ₽ вместо 439
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    Каст Б. Компас питания. О еде и ее влиянии на вес и здоровье

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    Чеснова И. Е. Большая книга для детей. О страхах, дружбе, школе, первой любви и вере в себя

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    Бойцовский клуб Паланик Ч.

    Цена 290 ₽ вместо 422
  • Фохтин В. Г. Биомеханическая гимнастика. Пошаговые упражнения для суставов и мышц спины (новое издание)
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    Фохтин В. Г. Биомеханическая гимнастика. Пошаговые упражнения для суставов и мышц спины (новое издание)

    Цена 421 ₽ вместо 425
  • Все дело в папе. Работа с фигурой отца в психотерапии. Исследования, открытия, практики. Издание 2-е, переработанное и дополненное Зотова Юлия, Летучева Мария
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    Все дело в папе. Работа с фигурой отца в психотерапии. Исследования, открытия, практики. Издание 2-е, переработанное и дополненное Зотова Юлия, Летучева Мария

    Цена 717 ₽ вместо 1 044
  • Реклама
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  • Дюна
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    Дюна

    Цена 375 ₽ вместо 541
  • "Понедельник начинается в субботу"Стругацкий А. Н, Стругацкий Б. Н.
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    "Понедельник начинается в субботу"Стругацкий А. Н, Стругацкий Б. Н.

    Цена 489 ₽ вместо 705
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