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15 шагов к ментальному и физическому здоровью. Система осознанной жизни Савельева Дарья

Пошаговая система
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Артикул Маркета
102568308428
ISBN
9785171572754
Серия
Код питания
Автор
Савельева Д.М.
Переводчик
нет
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Внешний вид товаров и/или упаковки может быть изменён изготовителем и отличаться от изображенных на Яндекс Маркете.
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Все хиты9-22 июня
Акция
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Цена с картой Яндекс Пэй:948 ₽
Скидка: 31%
–31 %
Вместо:
958 ₽1 368 ₽
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15 шагов к ментальному и физическому здоровью. Система осознанной жизни Савельев...
15 шагов к ментальному и физическому здоровью. Система осознанной жизни Савельева Дарья
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Цена с картой Яндекс Пэй:948 ₽
Скидка: 31%
–31 %
Вместо:
958 ₽1 368 ₽
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Доставка Маркета
Послезавтра, курьер  99 ₽
Москва
Послезавтра, по клику  0 ₽
15-30 мин. курьером в удобный момент
Послезавтра, пункт выдачи  0 ₽
Москва
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Издательство АСТ
Издательство АСТ
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    Савельева Дарья Дмитриевна. Осознанное питание. Как похудеть, изменив свой образ мыслей. Код питания
    Рейтинг товара: 5.0 из 5на основе 3 оценки
      , 
    Цена 891 ₽
    Пэй
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  • Осознанная кулинария. Полезный конструктор завтраков, обедов и ужинов на каждый день
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    Осознанная кулинария. Полезный конструктор завтраков, обедов и ужинов на каждый день
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      , 
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    Пэй
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    31 %
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    Трекер питания и дефицитов. Руководство от гастроэнтеролога Вялов С. С.
    Рейтинг товара: 4.6 из 5на основе 37 оценок
      , 
    Цена 624 ₽
    Пэй
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  • Только НЕ С понедельника! Система мини-тренировок для тех, кто хочет подтянутое тело, молодое лицо и крепкое здоровье Орлова Дарья
    31 %
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    Только НЕ С понедельника! Система мини-тренировок для тех, кто хочет подтянутое тело, молодое лицо и крепкое здоровье Орлова Дарья
    Рейтинг товара: 5.0 из 5на основе 3 оценки
      , 
    Цена 915 ₽
    Пэй
    QR-коды в конце
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  • Чистое питание: избранные рецепты практиков Савельева Д. Д, Третьякова Д. А.
    31 %
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    Рейтинг товара: 5.0 из 5на основе 3 оценки
      , 
    Цена 1 791 ₽
    Пэй
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  • Легендарное таро Ленорман. Мини. 36 карт + 4 дополнительные Солье Ариадна
    31 %
    НИЖЕ РЫНКА
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    Легендарное таро Ленорман. Мини. 36 карт + 4 дополнительные Солье Ариадна
    Рейтинг товара: 5.0 из 5на основе 1 оценка
      , 
    Цена 1 006 ₽
    Пэй
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  • Ешь спокойно. Как дружить с едой и не ссориться с телом Фомичева Наталья
    31 %
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    Ешь спокойно. Как дружить с едой и не ссориться с телом Фомичева Наталья
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  • Самое главное о женском здоровье. Вопросы ниже пояса Гребешкова Е. Е.
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    Самое главное о женском здоровье. Вопросы ниже пояса Гребешкова Е. Е.
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      , 
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    Здоровый кишечник: кожа, вес, иммунитет и счастье Зубарева Наталья
    Рейтинг товара: 5.0 из 5на основе 10 оценок
      , 
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    Пэй
    Доступный язык
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  • 15 шагов к ментальному и физическому здоровью. Система осознанной жизни
    44 %
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    15 шагов к ментальному и физическому здоровью. Система осознанной жизни
      , 
    Цена 1 850 ₽
    Пэй
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  • МандалыРелакса Мандалы женской силы. Верни в жизнь яркость и уверенность Жиляева Р. Р.
    31 %
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    МандалыРелакса Мандалы женской силы. Верни в жизнь яркость и уверенность Жиляева Р. Р.
    Рейтинг товара: 4.7 из 5на основе 7 оценок
      , 
    Цена 382 ₽
    Пэй
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  • Трекер полезных привычек: к новому себе за 15 ярких недель
    31 %
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    Трекер полезных привычек: к новому себе за 15 ярких недель
      , 
    Цена 2 057 ₽
    Пэй
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О товаре

Дарья Савельева - нутрициолог и специалист по психологической коррекции пищевого поведения. Входит в ТОП-50 среди всех блогов платформы Дзен по результатам независимых рейтингов.
Новая книга автора бестселлеров «Осознанное питание» и «Осознанная кулинария».
На страницах книги описана уникальная система Дарьи Савельевой, которая состоит из 15 шагов, позволяющих изменить свой образ жизни просто и комфортно.
Как:
• попрощаться с пищевым мусором и таким образом привести в норму важнейшие процессы организма;
• прийти в прекрасную физическую форму без голодных ограничительных диет;
• научиться жить легко и энергично - без ненависти к будильникам и литров кофе по утрам;
• победить в себе «сидячую» ментальность и избавиться от застоев в теле и мышлении;
• наладить отношения с едой, взять под контроль аппетит;
• победить тревожность и привычку строить негативные сценарии;
• сделать тело не только красивым, но и эффективным;
• получать радость от каждого момента осознанной и здоровой жизни.
Вместе с Дарьей вы плавно, постепенно и с удовольствием введете в свою реальность полезные привычки, которые помогут избавиться от лишнего веса, усталости и метаболических проблем.
Артикул Маркета
102568308428
Бренд
АСТ
ISBN
9785171572754
Серия
Код питания
Год издания
2024
Автор
Савельева Д.М.
Составитель
нет
Переводчик
нет
Редактор
Попова А.
Художник
Агапонов Д.
Премии
нет
Язык
русский
Направление нехудожественной литературы
дом и хобби, красота и образ жизни
Направление психологии
популярная психология
Тираж
12000 шт.
Количество страниц
224
Иллюстрации
черно-белые
Обложка
твердый
Бумага
офсетная
Формат
60х90/16
Вес
400 г
Дополнительная упаковка
нет
Минимальный возраст
14 лет
Дополнительная информация
нет
Перед покупкой уточняйте характеристики и комплектацию у продавца.
Внешний вид товаров и/или упаковки может быть изменён изготовителем и отличаться от изображенных на Яндекс Маркете.
Возрастное ограничение 18+
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Отзывы

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38 оценок•12 отзывов
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    review-photo
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Читается легко. Но Если вы подписаны на канал автора в Дзен, то я считаю что нет смысла покупать книгу .. но для подарка отличный вариант","rating":4,"advantages":"Давно читаю этого блогера","date":"14 февраля 2024"},"ri_280396647":{"reviewId":"280396647","disadvantages":"нет","reviewDate":"1707928118348","author":{"nickname":"Albina P.","transition":{"params":{"publicId":"yuuq3y4n7fqhpty8z75z5904qc","title":"Albina P."},"type":"userPublicProfile"},"analyticsData":{"uid":"1094391327"},"isAnonymous":false,"publicId":"yuuq3y4n7fqhpty8z75z5904qc","avatarMediaItemId":"mi_1825085493734977669"},"authorItem":"au_8174663141488937453","fixId":280396647,"media":[],"rating":5,"advantages":"Отличная книга. Хорошая печать, твердая обложка.\nПришла в идеальном состоянии","date":"14 февраля 2024"},"ri_280001533":{"reviewId":"280001533","media":[],"reviewDate":"1707816835029","author":{"nickname":"Инна К.","transition":{"params":{"publicId":"018kkkwxy43ze54xy23bdtqcq4","title":"Инна К."},"type":"userPublicProfile"},"analyticsData":{"uid":"848146885"},"isAnonymous":false,"publicId":"018kkkwxy43ze54xy23bdtqcq4","avatarMediaItemId":"mi_16393554584643897479"},"authorItem":"au_9807542436729981979","fixId":277453234,"commonText":"Никогда,нигде не писала комментарии.Мой первый. Очень хочется,чтобы такие книги вошли в жизнь наших школ и вузов.Да и в садах не помешает,хотя бы азы.","rating":5,"advantages":"Пища для ума. Все четко и по полочкам разложено. Без воды,мистики и всякой ерунды. С научно доказательной базой. Доступным языком. 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Её система питания и отношения к себе делает чудеса: вы полны энергией, планами для свершений, оптимизмом.","rating":5,"advantages":"Замечательная книга","date":"27 апреля 2024"},"ri_278687960":{"reviewId":"278687960","disadvantages":"ну разве что цена, а так их нет","reviewDate":"1707344234942","author":{"nickname":"Vasilisa","transition":{"params":{"publicId":"fu7dryzp9u7vzjqrwdh837nh7r","title":"Vasilisa"},"type":"userPublicProfile"},"analyticsData":{"uid":"12456211"},"isAnonymous":false,"publicId":"fu7dryzp9u7vzjqrwdh837nh7r","avatarMediaItemId":"mi_2362023573206469993"},"authorItem":"au_11468543897565421072","fixId":278687960,"media":[],"commonText":"Купила все книги автора, очень интересна тема питания, прочитала первую, а эта должна продолжить тему","rating":5,"advantages":"интересная книжка, купила в продолжение серии","date":"7 февраля 2024"},"ri_281494941":{"reviewId":"281494941","disadvantages":"Нет","reviewDate":"1708256714537","author":{"nickname":"Алла Б.","transition":{"params":{"publicId":"8w02z2y14dj1cpnvjjd5a8fq0r","title":"Алла Б."},"type":"userPublicProfile"},"analyticsData":{"uid":"819646414"},"isAnonymous":false,"publicId":"8w02z2y14dj1cpnvjjd5a8fq0r","avatarMediaItemId":"mi_7641839116878207201"},"authorItem":"au_13667084091112956427","fixId":270211018,"media":[],"rating":5,"advantages":"Понравился, очень хорошего качества. 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Не прогадала, человек был очень рад, хоть и знаком с подходом Дарьи; поскольку привычки не меняются одним днем, хотелось подарить материалы Дарьи в формате, к которому можно постоянно возвращаться и отмечать для себя, над чем стоит ещё поработать и что уже получается, оценивая свой прогресс","rating":5,"advantages":"Люблю Дарью за системный подход, чётко и по полочкам, поэтому посчитала, что эта книга - с пошаговой системой - must-have для формирования здоровых привычек","date":"26 января 2024"},"ri_278746245":{"reviewId":"278746245","media":[],"reviewDate":"1707380504230","author":{"nickname":"Кенга","transition":{"params":{"publicId":"jpj0qm4kazg196wecnycjqy1g0","title":"Кенга"},"type":"userPublicProfile"},"analyticsData":{"uid":"32551793"},"isAnonymous":false,"publicId":"jpj0qm4kazg196wecnycjqy1g0","avatarMediaItemId":"mi_10357181735662269513"},"authorItem":"au_17803836695044769385","fixId":278745183,"commonText":"давно искала подобную книгу!\nспасибо автору!","rating":5,"advantages":"ёмко и просто о здоровье и о питании","date":"8 февраля 2024"}},"allReviewCollection":{}}}
user avatar
26 января 2024•Елизавета Павлова•Куплен на Маркете
Достоинства: Люблю Дарью за системный подход, чётко и по полочкам, поэтому посчитала, что эта книга - с пошаговой системой - must-have для формирования здоровых привычек
Недостатки: Не обнаружено; книга пришла в отличном состоянии, плотно упакованная в картон
Комментарий: Брала в подарок, сама не читала, но знакома с материалами Дарьи и была уверена, что стоит приобрести. Не прогадала, человек был очень рад, хоть и знаком с подходом Дарьи; поскольку привычки не меняются одним днем, хотелось подарить материалы Дарьи в формате, к которому можно постоянно возвращаться и отмечать для себя, над чем стоит ещё поработать и что уже получается, оценивая свой прогресс
user avatar
19 февраля 2024•Наталия Н.•Куплен на Маркете
Достоинства: Книга издана в удобном формате, на хорошей бумаге. Её приятно держать в руках и читать. Она реально должна стать настольной книгой для каждого, кто заботится о своем здоровье!
Недостатки: Недостатков не нашла. Все очень хорошо и подробно шаг за шагом расписаны действия к оздоровлению.
Комментарий: Ожидания оправдались! Это не первая книга автора! Прочитала их все, и очень рекомендую тем, кто хочет изменить свою жизнь, похудеть и избавится от разных заболеваний. Терпение, труд и 15 шагов Дарьи Савельевой вам в помощь! И всё получится. Советую купить и следовать всем советам.
user avatar
14 января•Натальч Керженцева•Куплен на Маркете
Комментарий: Благодарю все отлично
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Вопросы о товаре
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Войдите в аккаунтИ тогда откроется корзина, а цены на Маркете могут стать ниже
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