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Описание

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Почему я не худею: Дело не в диете, дело в голове

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4.9
(37)
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Описание

Эта книга поможет вам

• выйти из замкнутого круга «диета–срыв–диета»;
• восстановить пищевое поведение, успокоив «внутреннего зверя», напуганного диетами;
• разобраться в психологических сложностях, которые заставили вас «улучшать себя» путем похудения;
• освоить более эффективные способы корректировки и поддержания веса.

О чем

Миллионы людей сидят на диетах, чтобы добиться желанной стройности. Худеют — и вскоре снова набирают сброшенные килограммы. А потом опять садятся на диету, чтобы похудеть. Только с каждым разом диета дается все труднее, а сброшенный вес возвращается быстрее.
Психолог и психотерапевт Анастасия Томилова предлагает надежный способ, который поможет вырваться из замкнутого круга диет. Ее книга адресована всем мужчинам и женщинам, которые хотят наладить здоровые отношения с едой, восстановить пищевое поведение, разобраться в психологических особенностях, которые заставляют месяцами мучительно «улучшать себя», и освоить более эффективные способы корректировки и поддержания веса.
Психолог, кандидат психологических наук, гештальт-терапевт. Специалист в области психологии пищевого поведения и коррекции лишнего веса с опытом практической работы более 20 лет. Автор и ведущая групповых тренингов и онлайн-курсов по коррекции пищевого поведения. Соведущая учебной программы Московского Гештальт Института «Психотерапия нарушений пищевого поведения и пищевой зависимости».

Цитаты

"За поглощением чрезмерного количества еды стоят серьезные психологические проблемы, а не «слабость характера» и не «отсутствие силы воли".
"В голове прочно засело: похудеешь — получишь любовь. До сих пор удивляюсь моей вере в возможность стать любимой, лишь решив проблему лишнего веса".
"Все у вас в организме устроено прекрасно, просто надо найти способ, который поможет вам справиться с последствиями диет и прийти к цели — обрести новое тело и наладить здоровые отношения с едой… и, главное, с самим собой".
Читать далее
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Коротко о товаре

Артикул Маркета
4542086365
Издательство
ISBN
9785961481372
Автор
Томилова А.В.
Год издания
Все характеристики
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Все товары Альпина Паблишер
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Цена с картой Яндекс Пэй:484 ₽

Скидка: 54%
–54 %
Вместо: 499 ₽1 053 ₽
  • Завтра, курьер Маркета • 99 ₽
  • Завтра, в пункт выдачи • 0 ₽
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Цена с картой Яндекс Пэй:3 096 ₽

Скидка: 2%
–2 %
Вместо: 3 160 ₽
  • 23 июня, курьер Маркета • 0 ₽
  • 23 июня, в пункт выдачи • 0 ₽
BookMaster
Рейтинг 4.8 из 5
922отзыва

Цена с картой Яндекс Пэй:1 918 ₽

Скидка: 25%
–25 %
Вместо: 1 958 ₽
  • 2 июля, курьер Маркета • 99 ₽
  • 2 июля, в пункт выдачи • 0 ₽
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Ещё может подойти

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Анастасия Томилова. Почему я не худею
Почему я не худею: Дело не в диете, дело в голове
4.9
(37)
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1 вопрос
Характеристики

Цена с картой Яндекс Пэй:484 ₽

Скидка: 54%
–54 %
Вместо: 499 ₽1 053 ₽
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4.9
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У продавца:37 оценок·10 отзывов
У всех продавцов:40 оценок·11 отзывов
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Нейросеть YandexGPT: Б|
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user avatar
Месяц назад • Ксения Белоусова • Куплен на Маркете
Достоинства: Отличная цена, плотная обложка, полезное наполнение
Недостатки: Недостатков в книге не вижу
Комментарий: Отличная книга для тех, кто хочет похудеть. Многополезной информации, что-то я уже знала, но однозначно автор заставляет задуматься 😉
user avatar
2 недели назад • Елена Т. • Куплен на Маркете
Достоинства: В целом мне понравилась книга и читать было интересно
Недостатки: Не заметила
Комментарий: Мне неособо помогла, а так советую
user avatar
Месяц назад • Людмила Эпп • Куплен на Маркете
Достоинства: приятный переплет. качественно
Комментарий: очень доступным языком написано. никакой воды. всё чётко и по делу! полезно почитать
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Идеи для покупок

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    Журнал За рулем №06,2024. Июнь

    Цена 172 ₽ вместо 195
  • С любовью к себе: Как избавиться от чувства вины и обрести гармонию / Книги по психологии / Саморазвитие / Уверенность
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    С любовью к себе: Как избавиться от чувства вины и обрести гармонию / Книги по психологии / Саморазвитие / Уверенность

    Цена 378 ₽ вместо 520
  • Скотт Стив Джей, Девенпорт Барри. Осознанные отношения. 25 привычек для пар, которые помогут обрести настоящую близость
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    Скотт Стив Джей, Девенпорт Барри. Осознанные отношения. 25 привычек для пар, которые помогут обрести настоящую близость

    Цена 594 ₽ вместо 696
  • Матрица манипуляций. Как добиваться своего и защититься от чужого влияния Балашова А. Б.
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    Матрица манипуляций. Как добиваться своего и защититься от чужого влияния Балашова А. Б.

    Цена 638 ₽ вместо 920
  • Книга-квест "Детективные дела Гарольда Флинта", 36 стр.
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    Книга-квест "Детективные дела Гарольда Флинта", 36 стр.

    Цена 130 ₽ вместо 239
  • Пока мне не исполнилось 30: Что важно понять и сделать уже сейчас
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    Пока мне не исполнилось 30: Что важно понять и сделать уже сейчас

    Цена 551 ₽ вместо 986
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    Примаченко О. В. К себе нежно. Книга о том, как ценить и беречь себя

    Цена 721 ₽ вместо 899
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  • Большая книга психологических практик для избавления от тревоги. паники. ВСД и стресса Федоренко П. А. Качай И. С.
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    Большая книга психологических практик для избавления от тревоги. паники. ВСД и стресса Федоренко П. А. Качай И. С.

    Цена 537 ₽ вместо 892
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    Летняя тетрадь. Идём во 2-ой класс. Тренажёр. Новый ФГОC

    Цена 357 ₽ вместо 450
  • Антонова Н. А. . Комбинированные летние задания за курс 5 класса. 50 занятий по русскому языку и математике. ФГОС. Каникулы с пользой
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    Антонова Н. А. . Комбинированные летние задания за курс 5 класса. 50 занятий по русскому языку и математике. ФГОС. Каникулы с пользой

    Цена 346 ₽ вместо 349
  • Бехтерев В. М. Гипноз. Внушение. Телепатия.
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    Бехтерев В. М. Гипноз. Внушение. Телепатия.

    Цена 237 ₽ вместо 239
  • Манга Магическая битва. Книга 4. Начало повиновения. Пагубный талант
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    Осознанное питание. Как похудеть, изменив свой образ мыслей Савельева Дарья

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    Ненасильственное общение. Язык жизни

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    Примаченко О. В. Всё закончится, а ты нет. Книга силы, утешения и поддержки

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  • Комбинированные летние задания за курс 3 класса. 50 занятий по русскому языку и математике. ФГОС
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  • Комбинированные летние задания за курс 1 класса. 50 занятий по русскому языку и математике. ФГОС
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    Реклама
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  • Alice`s Adventures in Wonderland. A2 Carroll L.
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    Alice`s Adventures in Wonderland. A2 Carroll L.

    Цена 302 ₽ вместо 435
  • Логические головоломки
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    Логические головоломки

    Цена 207 ₽ вместо 259
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