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Описание

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Почему я не худею: Дело не в диете, дело в голове

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Описание

Эта книга поможет вам

• выйти из замкнутого круга «диета–срыв–диета»;
• восстановить пищевое поведение, успокоив «внутреннего зверя», напуганного диетами;
• разобраться в психологических сложностях, которые заставили вас «улучшать себя» путем похудения;
• освоить более эффективные способы корректировки и поддержания веса.

О чем

Миллионы людей сидят на диетах, чтобы добиться желанной стройности. Худеют — и вскоре снова набирают сброшенные килограммы. А потом опять садятся на диету, чтобы похудеть. Только с каждым разом диета дается все труднее, а сброшенный вес возвращается быстрее.
Психолог и психотерапевт Анастасия Томилова предлагает надежный способ, который поможет вырваться из замкнутого круга диет. Ее книга адресована всем мужчинам и женщинам, которые хотят наладить здоровые отношения с едой, восстановить пищевое поведение, разобраться в психологических особенностях, которые заставляют месяцами мучительно «улучшать себя», и освоить более эффективные способы корректировки и поддержания веса.
Психолог, кандидат психологических наук, гештальт-терапевт. Специалист в области психологии пищевого поведения и коррекции лишнего веса с опытом практической работы более 20 лет. Автор и ведущая групповых тренингов и онлайн-курсов по коррекции пищевого поведения. Соведущая учебной программы Московского Гештальт Института «Психотерапия нарушений пищевого поведения и пищевой зависимости».

Цитаты

"За поглощением чрезмерного количества еды стоят серьезные психологические проблемы, а не «слабость характера» и не «отсутствие силы воли".
"В голове прочно засело: похудеешь — получишь любовь. До сих пор удивляюсь моей вере в возможность стать любимой, лишь решив проблему лишнего веса".
"Все у вас в организме устроено прекрасно, просто надо найти способ, который поможет вам справиться с последствиями диет и прийти к цели — обрести новое тело и наладить здоровые отношения с едой… и, главное, с самим собой".
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Коротко о товаре

Артикул Маркета
4542086365
Издательство
ISBN
9785961481372
Автор
Томилова А.В.
Год издания
Все характеристики
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Цена с картой Яндекс Пэй:613 ₽

Скидка: 42%
–42 %
Вместо: 632 ₽1 053 ₽
  • Завтра, курьер Маркета • 99 ₽
  • Завтра, в пункт выдачи • 0 ₽
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Цена с картой Яндекс Пэй:3 096 ₽

Скидка: 2%
–2 %
Вместо: 3 160 ₽
  • 28 июня, курьер Маркета • 0 ₽
  • 28 июня, в пункт выдачи • 0 ₽
BookMaster
Рейтинг 4.8 из 5
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Цена с картой Яндекс Пэй:1 918 ₽

Скидка: 25%
–25 %
Вместо: 1 958 ₽
  • 5 июля, курьер Маркета • 99 ₽
  • 5 июля, в пункт выдачи • 0 ₽
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  • Пока мне не исполнилось 30: Что важно понять и сделать уже сейчас
    –41 %
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    Пока мне не исполнилось 30: Что важно понять и сделать уже сейчас

    Рейтинг товара: 4.8 из 5
    на основе 58 оценок
    С картой  Пэй
    Цена с картой Яндекс Пэй 584 ₽ вместо 602
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  • Ты в порядке: Книга о том, как нельзя с собой и не надо с другими
    ВАМ–43 %
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    Ты в порядке: Книга о том, как нельзя с собой и не надо с другими

    Рейтинг товара: 4.9 из 5
    на основе 54 оценки
    С картой  Пэй
    Цена с картой Яндекс Пэй 564 ₽ вместо 582
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  • Примаченко О. В. К себе нежно. Книга о том, как ценить и беречь себя. Психологический бестселлер
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    Примаченко О. В. К себе нежно. Книга о том, как ценить и беречь себя. Психологический бестселлер

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  • Матрица манипуляций. Как добиваться своего и защититься от чужого влияния Балашова А. Б.
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    Матрица манипуляций. Как добиваться своего и защититься от чужого влияния Балашова А. Б.

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Как добиваться своего и защититься от чужого влияния Балашова А. 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  • Савельева Дарья Дмитриевна. Осознанное питание. Как похудеть, изменив свой образ мыслей. Код питания
    –1 %
    ПРОМОКОД –22 %
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    Савельева Дарья Дмитриевна. Осознанное питание. Как похудеть, изменив свой образ мыслей. Код питания

    Рейтинг товара: 5 из 5
    на основе 2 оценки
    С картой  Пэй
    Цена с картой Яндекс Пэй 912 ₽ вместо 921
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Осознанное питание. Как похудеть, изменив свой образ мыслей. 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  • Большая книга психологических практик для избавления от тревоги. паники. ВСД и стресса Федоренко П. А. Качай И. С.
    ВАМ–41 %
    ПРОМОКОД –15 %
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    Большая книга психологических практик для избавления от тревоги. паники. ВСД и стресса Федоренко П. А. Качай И. С.

    Рейтинг товара: 5 из 5
    на основе 6 оценок
    С картой  Пэй
    Цена с картой Яндекс Пэй 524 ₽ вместо 534
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  • Не рычите на собаку! Книга о дрессировке людей, животных и самого себя
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    Не рычите на собаку! Книга о дрессировке людей, животных и самого себя

    Рейтинг товара: 4.9 из 5
    на основе 60 оценок
    С картой  Пэй
    Цена с картой Яндекс Пэй 2 022 ₽ вместо 2 064
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  • Скотт Стив Джей, Девенпорт Барри. Осознанные отношения. 25 привычек для пар, которые помогут обрести настоящую близость
    ВАМ–41 %
    ПРОМОКОД –15 %
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    Скотт Стив Джей, Девенпорт Барри. Осознанные отношения. 25 привычек для пар, которые помогут обрести настоящую близость

    Рейтинг товара: 5 из 5
    на основе 26 оценок
    С картой  Пэй
    Цена с картой Яндекс Пэй 426 ₽ вместо 430
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  • Бехтерев В. М. Гипноз. Внушение. Телепатия.
    –32 %
    ПРОМОКОД –15 %
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    Бехтерев В. М. Гипноз. Внушение. Телепатия.

    Рейтинг товара: 4.5 из 5
    на основе 44 оценки
    С картой  Пэй
    Цена с картой Яндекс Пэй 201 ₽ вместо 203
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  • Обложко Сергей Михайлович. Мозг против похудения. Почему ты не можешь расстаться с лишними килограммами. Обложко Сергей. Книги от популярного диетолога, врача-психотерапевта
    –1 %
    ПРОМОКОД –22 %
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    Обложко Сергей Михайлович. Мозг против похудения. Почему ты не можешь расстаться с лишними килограммами. Обложко Сергей. Книги от популярного диетолога, врача-психотерапевта

    Рейтинг товара: 4.4 из 5
    на основе 23 оценки
    С картой  Пэй
    Цена с картой Яндекс Пэй 733 ₽ вместо 740
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  • "Психосоматика лишнего веса. Дело не в еде" Щербинина Наталья
    ВАМ–41 %
    ПРОМОКОД –15 %
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    "Психосоматика лишнего веса. Дело не в еде" Щербинина Наталья

    Рейтинг товара: 4.9 из 5
    на основе 27 оценок
    С картой  Пэй
    Цена с картой Яндекс Пэй 539 ₽ вместо 549
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  • Хорошие девочки отправляются на небеса, а плохие - куда захотят…
    –31 %
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    Хорошие девочки отправляются на небеса, а плохие - куда захотят…

    Рейтинг товара: 4.7 из 5
    на основе 69 оценок
    С картой  Пэй
    Цена с картой Яндекс Пэй 360 ₽ вместо 371
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  • Девушка с деньгами: Рабочая тетрадь по личным финансам
    ВАМ–38 %
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    Девушка с деньгами: Рабочая тетрадь по личным финансам

    Рейтинг товара: 5 из 5
    на основе 11 оценок
    С картой  Пэй
    Цена с картой Яндекс Пэй 417 ₽ вместо 430
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  • Ненасильственное общение. Язык жизни
    –1 %
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    Ненасильственное общение. Язык жизни

    Рейтинг товара: 4.9 из 5
    на основе 76 оценок
    С картой  Пэй
    Цена с картой Яндекс Пэй 752 ₽ вместо 760
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  • Обложко С. М. Мозг против похудения. Почему ты не можешь расстаться с лишними килограммами?
    –30 %
    ПРОМОКОД –15 %
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    Обложко С. М. Мозг против похудения. Почему ты не можешь расстаться с лишними килограммами?

    Рейтинг товара: 5 из 5
    на основе 6 оценок
    С картой  Пэй
    Цена с картой Яндекс Пэй 340 ₽ вместо 343
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  • Примаченко О. В. Всё закончится, а ты нет. Книга силы, утешения и поддержки
    –18 %
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    Примаченко О. В. Всё закончится, а ты нет. Книга силы, утешения и поддержки

    Рейтинг товара: 4.8 из 5
    на основе 85 оценок
    С картой  Пэй
    Цена с картой Яндекс Пэй 737 ₽ вместо 744
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В. Всё закончится, а ты нет. 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  • Хэл Элрод. Магия утра. Как первый час дня определяет ваш успех. NEON Pocketbooks
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    Хэл Элрод. Магия утра. Как первый час дня определяет ваш успех. NEON Pocketbooks

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    на основе 42 оценки
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    Цена с картой Яндекс Пэй 327 ₽ вместо 330
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Магия утра. Как первый час дня определяет ваш успех. 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  • Худеем вместе! Минус 58 кг. Тафье М.
    ВАМ–41 %
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    Худеем вместе! Минус 58 кг. Тафье М.

    Рейтинг товара: 4 из 5
    на основе 2 оценки
    С картой  Пэй
    Цена с картой Яндекс Пэй 507 ₽ вместо 517
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Минус 58 кг. Тафье М.","label":"oaxmpgtnu6","count":0,"features":[],"imageMeta":{"namespace":"mpic","groupId":1602935,"key":"img_id109607366430266894.jpeg"}},"quantity":{"step":1,"minimum":1,"maximum":999},"cpaUrl":"/safeclick/data=TxNGOK9vJEN7oLFLeCTKEutJXRXT4Bna2cyXspp8hi6T8-JHX6au2X1K4JrKlatlx4nnbsk3kqWCnyWKdP-Yi3KLl3uFXTQNZDdpxWbgKfgdoPj-r5ceP_O7v1-mNObxNN30AtNSDd2OxTau83g4PnC2ooE-e48QOpE2GeB04D9EEXTN70n9i8N706L6w8RK7K_HS_QO4wjmp4DaE0-OdEHRSu7a5qob_QogsHxlvJ4fGvDhrXRKTbzP5rgOLRQYJmnIjI0tf6mRWEjTTs757JHi3IYFwwM6x6CvVyo_bE1U5Z6f1npPZ8sOAy1st0cuLxzX_ZSvecGEow_IuJhFYXqZFYMasvdPfiB5aQr7pPAZlZWH4QAAMScUPfLz52Uws2F91poWO8xUWv7HUifblWD78g4Ksboiq6UU6eMm1rk23dXHJMHkH18ADDa7lNHDxoD8affI7DAX_Q5_fnKgygSzghir1k1m2gMcoiU_-K3YHjok59fxTSwjTp99qz3H7K9F-z6Gw10IeGrlPfQFyJyeXVcmtx-MKDjDfN22nEDjts850CLS3dm22_iWQUcJOgE-GjdH_shYkASaeLEnNAgJkyx3AnZVvY-_GgcMRFJ2HxXBnH75-cXVJ6zqHEcw2vmbxwC3BHyYWNYlwXr5_bs0cQwGeYPsux0iy354lOtYHsTSnx0l2Cc-mJ9pmo3KV2wJeMEre6_QCNQ59TxgPg2zZfR4-b8GEd2T1e-m38VnLCqyH0gMRkFQr6yFBNnvvgbmvjYo-RNXSScjCNwdmvs-uBDQ553KmByCdUBJ_dz_GrFByMusumVOR6rhFvZ36S7uCc2PHZNJRtfHLV4_bxt-DvCoySZ5Qy6CR8hbuAynaZZXLQA7_jTINMaCPIqCJe9clwBpG4XD-4q9PXJh5_dvD74iNGA0bzWh_w9HN4cmFOALtVJIfe_DjsTG76OPToNsORw9xm_hXESbNAsg-vaoBLT9yO3MRSoX-rNHoPHSHnqGEjrPOq9bXOSkKqwQlEuFHA8nlpJHjNqvdmr0_uLiSX8ekJxNXi82Ohgoc6ymdNfCix-lQBNA9tZ_mw9L1pP7tjyY5jvWHVwpOIhHBQQQ_T3DW8NCYhqcgJB7oZTwqEbm0V_EayIadcgTOJ-Lz4Bzpt11nkdXQpNhTjs4VNvRMuRUj1v_v0EvP8CwNutQbsWh5MJn393ZAaMoJGMvo38ZkGPVR81YOCoVasKKqBaaXyliH53byWo5pjbES3XUbc7-JRxRgeNHX9dNqk97XUCyfCBeU6kytKXJEGVl-9wabklSRzNyxOSZzZ3LTrVfa5PFXXs09bYeoRkZZ2dBSKKqF1TDMo_4BZ7bs53ivU5dXV28LcjRh7XNlmhWVM_bZgb5S8AOrbofZk1tq5oKL0-fP0DToauTdxYmoXGGhj-pMq1Df1RNRJvXSsz-jw33zY8-EFlSrFYy1oTLo4IcLx0WilnItw3qjYUHDYlpSbxhGXy94dxGAmtgbxXbuysUgAJtMZb2cBegknrGiqkg4tBMeG9Z9g0QT4QFLsEl5opDDWiU8Uy4N4fJAt0lDCRFnR17iAtGPUp3sqewklNOLoA4hGEwaUOwpYN-PzAvSjhB5lsp94BamXJof4iJet8Wki6Wtbl5A7F3wDdOTf-r93cCIGyDucHbz2yrxZTrBjsIEgyoedtnBYR5EELcT9baGa3GJMeuP2EodW_E4tq4g5SJQClaiJajGDlBQdhtM0iPZ6SAQzln5HbXuX0eZIPFXYoxGsbWdXbOAEOXdLIwARTDuDRAHYxY5NI23Ou_wXSO9W6vF5pNnqwGBUKNXLOOO3_JhMNmfiEIiaP56_KdFa4sK_cIq5ufyDgROOCPahz_Pc2AEg-qbtZGuoeriLgTSwopYqavTwc1QkFO0Bk12ZhlWXbe57B2WR1RdyipF7IM8tTespHDtUF0iyXHtscBLMnGjatDZv-b8kuhZLnvN6VuPnd2N1WWLl2b9yuj8xSXqlhmtFCsRZLgoGbZB4jUdiBjx1fqAeOfNFdUiUOJcmzGW9gp3PgTLNqvo-uksw3RsoA5dY_eDDw87P8JFrCcf3mlM1pGfJbnIYruEhKS5dwPC0Q8_82e2-406a4bUlhfP2fd6xZKua7nN2ZSy7gUJ9J2v-kBsOYyRvshKSDGIRr6jQ21qb6_WXbJn-d71oHl6JkfUkHxWGP8SR1gwL7IFysxOxtlam8cyl9P2KSU9i5j3I5DA5TpnL87YpvLit5rNjaIrqHTBvOOx7u66mJZpNFOzpLbUMwOJEL7Bc-HGdyLSZpdGCgafU_Fsy-vHd2e_sPKiGUrwPPtxt91PtGEMa4wN5o8Bhwvvvi5i7GBOV5ckrKSNScCvqo_uBG3HzGhsBOZbN3baG2ol3vBhnrv4c-d650XHmO8LqxTwj3lTgXnnQimd96QlLq6h6t9yMj7XItlCKvSHx41XAx-AOJ1DW3GpMwTVjYvbrWhjMrQDbeb8Sn7N76hkU9fLsR2cYjyFnK-7bXySOGv9ql7LPuHmJB1AW-xRb8kK7iYh_i5vZiM62wH8hWpoJ1x0i3vPhDCzxleNLijgPamoZ24Nb5cAmsvLloy03zYoJadTt7IV1jiPFggbYbbHdA6Z4RQNZqxEmpUg09i_sONl5L2bZmOEU8VV_4bat9XP7eDyn8yG-HAqfUa7WEXUf3roT5sBGiBrE7HUW28Xb1vFAwJfaRrIizogFP7uER3k6-suRnvry70_uQEbl2kcvKxcA88-nAk6JiC2VaTsRb3p9F2c1Et5-DUOXLZdF-JOg-1gjNxfOVka0o6tjAYu71rUg7V9Wbf4cgw9jUz2TPTeLDOLak495KHsXoCWSdLC2daT1RuWAGCBRrkjg1Xc0cLCg1DAxCpoqzSpTUzyieiQRkf9PXB-6YYF_XX4l2RWUP2pKDJSOOs21ut_aRgctDnV9GLhOiXZOBjJaiY-iPocD15WZwgFAiHnpkfxvAnPTdvQULu6T5Dhmo4FNS0wYqwYT9jvlfZ2eLF3yatSRDAWvvjuzx-Wzte1yt5MkgxAezoobLaLHb5XURdwhPhzcNhdQ20GRau3DqUrGU8rE0TWMrybUb4lxcWcalXD1KSI68k_Ai7GkZoTGohI441H3o3--48UTFn2hOa6jNVhOVbUo-CbqEXAYqyfg2NLC_gwCsUudNZoSFlHr5VqQMCpD0yutq59GVKtp17WSCJNNnftFSbLL3nL92pz_Xd0Cu-UiwC_IZojwuCY4fsdObtIHGyfXJxY2mwD8rGk13_powhh4c4EBk3R1BlYB2L4WXYWAnrYAes9IiDnTgKi4WBJdf7qxPWJRRojgxqomn2XwBkMV9MO2sitZxnM5q1_Rvkcv1P92BgEFdpsWGp9Kqv3Y98ejsIc8i09r0Ijycavssp_6qz5JEVRW-pLTZ-yy2oOasSr7W8Pr1D8I6wflPJ4_9FNg8ywOlCWx44e-Gcg6Rn7TxpBsAOvnWcG334sP1fMASpADBQXZHMYDc8e24FcAdgDfNJSEiSu46dHhu2dn4fV1fcpI6WlMa4FYmlJ8MBG6DM2VZMptHQZIh509SgUqRKrLy8SoO-pV4GcTiqvNQ1oe7-Lukd17rqx_cIwQ,,/b64e=1/sign=ca974b3699f1d4ec08f807df3ec32ff5/keyno=MARKET_1/*","showUid":"17192051764959804301006019","cartLink":"/my/cart","showNotificationWhenDeleteItem":true,"isLavka":false,"isError":false,"isEats":false,"isCR":false,"isM2bEdoOnlyEnable":false,"isEatsMarketIntegration":true,"isCartButtonNext":false,"isUpsalePopupCRExp":false,"baobabClientDataAdditionToCart":{"realTimeEventPayload":{"version":"EPV_BRT_V1","payload":"CgoQ+sn5ierT+I9CEjEKL0NvbXBldGl0aXZlQW5hbG9nc19NYXJrZXRNb2RlbENhcmRfRnJvbnRTbmlwcGV0MhcIu6fO5gYQx/T48PsCGLbCmAUg/tDrCA==","sign":"qsIfbmhrmBR3emSU6DNwSI1yTjiu2oCB6Owabfye5BI="},"target":"cart_addition"},"baobabClientDataDeletionFromCart":{"realTimeEventPayload":{"version":"EPV_BRT_V1","payload":"CgoQ+sn5ierT+I9CEjEKL0NvbXBldGl0aXZlQW5hbG9nc19NYXJrZXRNb2RlbENhcmRfRnJvbnRTbmlwcGV0MhcIu6fO5gYQx/T48PsCGLbCmAUg/tDrCA==","sign":"qsIfbmhrmBR3emSU6DNwSI1yTjiu2oCB6Owabfye5BI="},"target":"cart_deletion"}}}},"meta":{"/content/page/fancyPage/kkmCarousel/kkmCarousel/content/content/slot-nw1f2vc9fsl/addToCartButton":{"name":"@light/AddToCartButtonSnippet"}}}
  • Помирись с едой: Как забыть о диетах и перейти на интуитивное питание
    –41 %
    {"widgets":{"@marketfront/SnippetConstructor/ToggleWishlist":{"/content/page/fancyPage/kkmCarousel/kkmCarousel/content/content/slot-5ztqf04lw55/toggleWishlist":{"skuId":"101850870176","productId":1776712630,"offerId":"QBEd30trWW4J84rdiBUD8g","size":24,"color":"#BDBDBC","wishlistLink":"/my/wishlist","baobabRealTimeEventPayload":{"version":"EPV_BRT_V1","payload":"CgoQ+sn5ierT+I9CEjEKL0NvbXBldGl0aXZlQW5hbG9nc19NYXJrZXRNb2RlbENhcmRfRnJvbnRTbmlwcGV0MhcItveZzwYQoOOjtvsCGP+a6AYg/tDrCA==","sign":"/tx1FxFJ7CFnu1i6Q5DwR0VA1sPwdnM42RVfKORZawI="},"waitWishlistCollections":false,"place":{"page":"product","widget":"scrollbox"}}}},"meta":{"/content/page/fancyPage/kkmCarousel/kkmCarousel/content/content/slot-5ztqf04lw55/toggleWishlist":{"name":"@marketfront/SnippetConstructor/ToggleWishlist"}}}

    Помирись с едой: Как забыть о диетах и перейти на интуитивное питание

    Рейтинг товара: 5 из 5
    на основе 2 оценки
    С картой  Пэй
    Цена с картой Яндекс Пэй 288 ₽ вместо 297
    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  • Антивыгорание: Дневник для тех, кто устал уставать. Как за 12 недель избавиться от стресса и эмоционального истощения / Психология / Книга практикум
    –50 %
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    Антивыгорание: Дневник для тех, кто устал уставать. Как за 12 недель избавиться от стресса и эмоционального истощения / Психология / Книга практикум

    Рейтинг товара: 4.4 из 5
    на основе 16 оценок
    С картой  Пэй
    Цена с картой Яндекс Пэй 529 ₽ вместо 545
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Как за 12 недель избавиться от стресса и эмоционального истощения / Психология / Книга 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  • Терапия беспокойства: Как справляться со страхами, тревогами и паническими атаками без лекарств
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    Терапия беспокойства: Как справляться со страхами, тревогами и паническими атаками без лекарств

    Рейтинг товара: 5 из 5
    на основе 36 оценок
    С картой  Пэй
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    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  • Чаттерджи Р. Я больше не могу! Как справиться с длительным стрессом и эмоциональным выгоранием
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    Чаттерджи Р. Я больше не могу! Как справиться с длительным стрессом и эмоциональным выгоранием

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  • Прайор К. Не рычите на собаку! Книга о дрессировке людей, животных и самого себя
    –18 %
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    Прайор К. Не рычите на собаку! Книга о дрессировке людей, животных и самого себя

    Рейтинг товара: 4.8 из 5
    на основе 41 оценка
    С картой  Пэй
    Цена с картой Яндекс Пэй 311 ₽ вместо 314
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  • Прежде чем мы привяжемся. Почему мы повторяем одни и те же ошибки в отношениях с разными людьми Митрофанова Дарья
    ВАМ–46 %
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    Прежде чем мы привяжемся. Почему мы повторяем одни и те же ошибки в отношениях с разными людьми Митрофанова Дарья

    Рейтинг товара: 4.9 из 5
    на основе 28 оценок
    С картой  Пэй
    Цена с картой Яндекс Пэй 513 ₽ вместо 518
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  • К. Смит И. Интервальное голодание для женщин. 9-недельная программа экспресс-похудения
    –27 %
    ПРОМОКОД –15 %
    {"widgets":{"@marketfront/SnippetConstructor/ToggleWishlist":{"/content/page/fancyPage/kkmCarousel/kkmCarousel/content/content/slot-k1ox05hxky/toggleWishlist":{"skuId":"102536598221","productId":31799675,"offerId":"-jgao5Hv1WiZaVtfZsp-QQ","size":24,"color":"#BDBDBC","wishlistLink":"/my/wishlist","baobabRealTimeEventPayload":{"version":"EPV_BRT_V1","payload":"CgoQ+sn5ierT+I9CEjEKL0NvbXBldGl0aXZlQW5hbG9nc19NYXJrZXRNb2RlbENhcmRfRnJvbnRTbmlwcGV0MhYI+/KUDxDNpaH9/QIYgv3PByD+0OsI","sign":"A1cJ85ql+VGNiLZCI1lbXynLdGcSRTNqpW8ZIckJwmI="},"waitWishlistCollections":false,"place":{"page":"product","widget":"scrollbox"}}}},"meta":{"/content/page/fancyPage/kkmCarousel/kkmCarousel/content/content/slot-k1ox05hxky/toggleWishlist":{"name":"@marketfront/SnippetConstructor/ToggleWishlist"}}}

    К. Смит И. Интервальное голодание для женщин. 9-недельная программа экспресс-похудения

    Рейтинг товара: 5 из 5
    на основе 3 оценки
    С картой  Пэй
    Цена с картой Яндекс Пэй 563 ₽ вместо 569
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Смит И. 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  • Ты меня еще любишь? Как побороть неуверенность и зависимость от партнера, чтобы построить прочные теплые отношения
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    {"widgets":{"@marketfront/SnippetConstructor/ToggleWishlist":{"/content/page/fancyPage/kkmCarousel/kkmCarousel/content/content/slot-7ihd4l0113k/toggleWishlist":{"skuId":"936739568","productId":1781305251,"offerId":"Nc__GCQl_-tCeWTB8nQFEQ","size":24,"color":"#BDBDBC","wishlistLink":"/my/wishlist","baobabRealTimeEventPayload":{"version":"EPV_BRT_V1","payload":"CgoQ+sn5ierT+I9CEjEKL0NvbXBldGl0aXZlQW5hbG9nc19NYXJrZXRNb2RlbENhcmRfRnJvbnRTbmlwcGV0MhYIo5+y0QYQ8IXWvgMYgv3PByD+0OsI","sign":"SjSXxk83C1G3bkFzlE4uqFAKwTj1fyVfi5KR/H045Mc="},"waitWishlistCollections":false,"place":{"page":"product","widget":"scrollbox"}}}},"meta":{"/content/page/fancyPage/kkmCarousel/kkmCarousel/content/content/slot-7ihd4l0113k/toggleWishlist":{"name":"@marketfront/SnippetConstructor/ToggleWishlist"}}}

    Ты меня еще любишь? Как побороть неуверенность и зависимость от партнера, чтобы построить прочные теплые отношения

    Рейтинг товара: 5 из 5
    на основе 2 оценки
    С картой  Пэй
    Цена с картой Яндекс Пэй 580 ₽ вместо 586
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    –27 %
    ПРОМОКОД –15 %
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    Тур Е. Ю. Психосоматика: тело говорит. Как научиться слушать свое тело и подобрать ключ к его исцелению

    Рейтинг товара: 4.6 из 5
    на основе 54 оценки
    С картой  Пэй
    Цена с картой Яндекс Пэй 526 ₽ вместо 531
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{"widgets":{"@yandex-market/LazyLoader-market":{"/content/page/fancyPage/specFridge/content/LazyLoader":{"widgetName":"@light/FridgeProductContent","widgetId":"FridgeProductContent","options":{"isChefRemixExp":false},"placeholder":"Spinner","infinite":false,"cspNonce":"dabi3wYpXtHmHHFewpckVg==","renderStrategy":"append"}}},"meta":{"/content/page/fancyPage/specFridge/content/LazyLoader":{"name":"@yandex-market/LazyLoader-market"}}}
{"widgets":{"@marketfront/VisibilityLoaderMarket":{"/content/page/fancyPage/specFridge/content":{"pageId":"market:product","offset":0,"epicModeForLazyLoad":"default","widgetId":"FridgeProductContent","__zoneName":""}}},"meta":{"/content/page/fancyPage/specFridge/content":{"name":"@marketfront/VisibilityLoaderMarket"}}}
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Анастасия Томилова. Почему я не худею
Почему я не худею: Дело не в диете, дело в голове
4.9
(37)
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2 вопроса
Характеристики

Цена с картой Яндекс Пэй:613 ₽

Скидка: 42%
–42 %
Вместо: 632 ₽1 053 ₽
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4.9
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У продавца:37 оценок·10 отзывов
У всех продавцов:40 оценок·11 отзывов
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user avatar
Месяц назад • Ксения Белоусова • Куплен на Маркете
Достоинства: Отличная цена, плотная обложка, полезное наполнение
Недостатки: Недостатков в книге не вижу
Комментарий: Отличная книга для тех, кто хочет похудеть. Многополезной информации, что-то я уже знала, но однозначно автор заставляет задуматься 😉
user avatar
3 недели назад • Елена Т. • Куплен на Маркете
Достоинства: В целом мне понравилась книга и читать было интересно
Недостатки: Не заметила
Комментарий: Мне неособо помогла, а так советую
user avatar
Месяц назад • Людмила Эпп • Куплен на Маркете
Достоинства: приятный переплет. качественно
Комментарий: очень доступным языком написано. никакой воды. всё чётко и по делу! полезно почитать
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Рекомендуем

  • Вредные советы
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    Вредные советы

    Цена 298 ₽ вместо 301
  • С любовью к себе: Как избавиться от чувства вины и обрести гармонию / Книги по психологии / Саморазвитие / Уверенность
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    {"widgets":{"@marketfront/SnippetConstructor/ToggleWishlist":{"/content/page/fancyPage/recommendationRoll/content/lazyGenerator/initialContent/recomLayoutItem_21#1:1806982796_1/content/content/toggleWishlist":{"skuId":"101900193768","productId":1806982796,"offerId":"XBE5PXCTENdq67hktQ7Twg","size":24,"color":"#BDBDBC","wishlistLink":"/my/wishlist","baobabRealTimeEventPayload":{"version":"EPV_BRT_V1","payload":"CgoQ+sn5ierT+I9CEhoKGHJlbWl4X2Rlc2t0b3BfbW9kZWxfY2FyZDIXCIy90d0GEOif5s37Ahj/mugGIP7Q6wg=","sign":"74tutwv2YmpVc04qNlICALxDP7kmqajF3cbbFDKFEps="},"waitWishlistCollections":false,"place":{"page":"product","widget":"feed"}}}},"meta":{"/content/page/fancyPage/recommendationRoll/content/lazyGenerator/initialContent/recomLayoutItem_21#1:1806982796_1/content/content/toggleWishlist":{"name":"@marketfront/SnippetConstructor/ToggleWishlist"}}}

    С любовью к себе: Как избавиться от чувства вины и обрести гармонию / Книги по психологии / Саморазвитие / Уверенность

    Цена 378 ₽ вместо 520
  • Ты в порядке: Книга о том, как нельзя с собой и не надо с другими
    {"widgets":{"@marketfront/SnippetConstructor/Gallery":{"/content/page/fancyPage/recommendationRoll/content/lazyGenerator/initialContent/recomLayoutItem_21#1:967544828_2/content/content/gallery":{"title":"Ты в порядке: Книга о том, как нельзя с собой и не надо с другими","images":[{"src":"https://avatars.mds.yandex.net/get-mpic/11450294/2a0000018bf7819fe20a806d9c586f52ef23/orig","srcSet":"https://avatars.mds.yandex.net/get-mpic/11450294/2a0000018bf7819fe20a806d9c586f52ef23/120x160 120w, https://avatars.mds.yandex.net/get-mpic/11450294/2a0000018bf7819fe20a806d9c586f52ef23/180x240 180w, https://avatars.mds.yandex.net/get-mpic/11450294/2a0000018bf7819fe20a806d9c586f52ef23/240x320 240w, https://avatars.mds.yandex.net/get-mpic/11450294/2a0000018bf7819fe20a806d9c586f52ef23/300x400 300w, https://avatars.mds.yandex.net/get-mpic/11450294/2a0000018bf7819fe20a806d9c586f52ef23/600x800 600w","sizes":"(max-width: 1456px) 15vw, 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    Рисуем за 30 секунд любых животных Дмитриева В. Г.

    Цена 167 ₽ вместо 241
  • Скотт Стив Джей, Девенпорт Барри. Осознанные отношения. 25 привычек для пар, которые помогут обрести настоящую близость
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    Скотт Стив Джей, Девенпорт Барри. Осознанные отношения. 25 привычек для пар, которые помогут обрести настоящую близость

    Цена 426 ₽ вместо 725
  • Летняя тетрадь. Идём во 2-ой класс. Тренажёр. Новый ФГОC
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    Летняя тетрадь. Идём во 2-ой класс. Тренажёр. Новый ФГОC

    Цена 357 ₽ вместо 450
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    Реклама
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  • Бехтерев В. М. Гипноз. Внушение. Телепатия.
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    Бехтерев В. М. Гипноз. Внушение. Телепатия.

    Цена 201 ₽ вместо 296
  • Фудзимото Т. "Манга Человек-бензопила. Кн.2. Убить Дэндзи. Мощь огнестрельного оружия. Фудзимото Т."
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    Фудзимото Т. "Манга Человек-бензопила. Кн.2. Убить Дэндзи. Мощь огнестрельного оружия. Фудзимото Т."

    Цена 437 ₽ вместо 629
  • Руки света. Барбара Бреннан
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    Руки света. Барбара Бреннан

    Цена 2 465 ₽ вместо 5 925
  • Гэгэ Акутами. Магическая битва. Кн.4. Начало повиновения. Пагубный талант
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    Гэгэ Акутами. Магическая битва. Кн.4. Начало повиновения. Пагубный талант

    Цена 1 215 ₽ вместо 1 227
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    Манга Магическая битва. Книга 3. Командный бой. Чёрная вспышка

    Цена 453 ₽ вместо 1 179
  • Квест книга "Детективные дела Гарольда Флинта", 36 стр.
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    Квест книга "Детективные дела Гарольда Флинта", 36 стр.

    Цена 311 ₽ вместо 317
  • Метафорические ассоциативные карты МАК «Любовь к себе», 50 карт, 16+
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    Метафорические ассоциативные карты МАК «Любовь к себе», 50 карт, 16+

    Цена 221 ₽ вместо 360
  • "Психосоматика лишнего веса. Дело не в еде" Щербинина Наталья
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    "Психосоматика лишнего веса. Дело не в еде" Щербинина Наталья

    Цена 539 ₽ вместо 920
  • Савельева Дарья Дмитриевна. Осознанное питание. Как похудеть, изменив свой образ мыслей. Код питания
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    Савельева Дарья Дмитриевна. Осознанное питание. Как похудеть, изменив свой образ мыслей. Код питания

    Цена 912 ₽ вместо 921
  • Сказки русские народные буква-ленд, набор из 10 книг по 12 стр, для детей и малышей
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    Сказки русские народные буква-ленд, набор из 10 книг по 12 стр, для детей и малышей

    Цена 204 ₽ вместо 372
  • Книга Прогулки по Третьяковской галерее
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    Книга Прогулки по Третьяковской галерее

    Цена 767 ₽ вместо 775
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  • Хэл Элрод. Магия утра. Как первый час дня определяет ваш успех. NEON Pocketbooks
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    Хэл Элрод. Магия утра. Как первый час дня определяет ваш успех. NEON Pocketbooks

    Цена 327 ₽ вместо 510
  • Роулинг Дж.К. "Книга Гарри Поттер и философский камень (с цветными иллюстрациями). Роулинг Дж.К."
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    Роулинг Дж.К. "Книга Гарри Поттер и философский камень (с цветными иллюстрациями). Роулинг Дж.К."

    Цена 1 095 ₽ вместо 2 999
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