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Описание

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Терапия настроения. Клинически доказанный способ победить депрессию без таблеток / Бернс Д.

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Описание

Книга доктора медицинских наук Дэвида Бернса «Терапия настроения» — мировой бестселлер. В ней он объяснил, как наши мысли определяют чувства и как с помощью когнитивно-поведенческой терапии справиться с беспокойством, чувством вины, низкой самооценкой и другими «черными дырами» депрессии. Перед вами новое, дополненное издание этой классической работы. Книга поможет разобраться в себе, выявить первые симптомы депрессии и победить негативные мысли. Автор не призывает отказаться от антидепрессантов. Наоборот, он говорит, что в зависимости от степени депрессии в некоторых случаях без консультации врача и назначения медикаментов не обойтись. Разработанный доктором Бернсом опросник для измерения настроения поможет определить наличие депрессивного состояния и оценить степень его тяжести, а также понять, нужна ли вам профессиональная помощь.
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Коротко о товаре

Артикул Маркета
4435060397
Издательство
ISBN
978-5-9614-1819-4
Серия
Альпина. Саморазвитие
Автор
Бернс Д.
Все характеристики
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Цена с картой Яндекс Пэй:970 ₽

Скидка: 2%
–2 %
Вместо: 990 ₽
  • 2 июня, курьер Маркета • 99 ₽
  • 2 июня, в пункт выдачи • 0 ₽
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Цена с картой Яндекс Пэй:698 ₽

Скидка: 47%
–47 %
Вместо: 712 ₽
  • Завтра, курьер Маркета • 99 ₽
  • Завтра, в пункт выдачи • 0 ₽
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Бернс Д. "Терапия настроения. Клинически доказанный способ победить депрессию без таблеток"
Терапия настроения. Клинически доказанный способ победить депрессию без таблеток / Бернс Д.
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    Новая терапия тревоги, депрессии и настроения. Без таблеток. Революционный метод Бернс Дэвид Д.

    Цена 851 ₽ вместо 1 241
  • Тело помнит все: какую роль психологическая травма играет в жизни человека и какие техники помогают ее преодолеть, Бессел Ван дер Колк
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    Тело помнит все: какую роль психологическая травма играет в жизни человека и какие техники помогают ее преодолеть, Бессел Ван дер Колк

    Цена 921 ₽ вместо 1 163
  • Книга Терапия одиночества: Как научиться общаться, дружить и любить / Книги по психологии и саморазвитию / Мягкая обложка / Дэвид Бернс
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    Книга Терапия одиночества: Как научиться общаться, дружить и любить / Книги по психологии и саморазвитию / Мягкая обложка / Дэвид Бернс

    Цена 464 ₽ вместо 988
  • Ясно, понятно: Как доносить мысли и убеждать людей с помощью слов
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    Ясно, понятно: Как доносить мысли и убеждать людей с помощью слов

    Цена 722 ₽ вместо 1 453
  • Реклама
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  • К себе нежно. Книга о том, как ценить и беречь себя
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    К себе нежно. Книга о том, как ценить и беречь себя

    Цена 754 ₽ вместо 762
  • Атлант расправил плечи. В 3 книгах. Альпина Паблишер
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    Атлант расправил плечи. В 3 книгах. Альпина Паблишер

    Цена 974 ₽ вместо 1 853
  • Здоровая самооценка: 10 шагов к уверенности в себе / Книги по психологии и саморазвитию / Дэвид Бернс
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    Здоровая самооценка: 10 шагов к уверенности в себе / Книги по психологии и саморазвитию / Дэвид Бернс

    Цена 589 ₽ вместо 988
  • То, как мы работаем - не работает. Проверенные способы управления жизненной энергией. Покет / Саморазвитие
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    То, как мы работаем - не работает. Проверенные способы управления жизненной энергией. Покет / Саморазвитие

    Цена 258 ₽ вместо 550
  • Как жаль, что мои родители об этом не знали (и как повезло моим детям, что теперь об этом знаю я), Филиппа Перри
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    Как жаль, что мои родители об этом не знали (и как повезло моим детям, что теперь об этом знаю я), Филиппа Перри

    Цена 691 ₽ вместо 873
  • Роулинг Дж.К. "Книга Гарри Поттер и философский камень (с цветными иллюстрациями). Роулинг Дж.К."
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    Роулинг Дж.К. "Книга Гарри Поттер и философский камень (с цветными иллюстрациями). Роулинг Дж.К."

    Цена 1 803 ₽ вместо 1 821
  • Источник / Художественная литература
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    Источник / Художественная литература

    Цена 687 ₽ вместо 1 320
  • Журнал За рулем №05,2024. Май
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    Журнал За рулем №05,2024. Май

    Цена 172 ₽ вместо 195
  • Комбинированные летние задания за курс 3 класса. 50 занятий по русскому языку и математике. ФГОС
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    Комбинированные летние задания за курс 3 класса. 50 занятий по русскому языку и математике. ФГОС

    Цена 357 ₽ вместо 361
  • Роулинг Дж.К. "Книга Гарри Поттер и философский камень. Роулинг Дж.К."
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    Роулинг Дж.К. "Книга Гарри Поттер и философский камень. Роулинг Дж.К."

    Цена 717 ₽ вместо 724
  • Тревожные люди. Фредрик Бакман
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    Тревожные люди. Фредрик Бакман

    Цена 574 ₽ вместо 1 170
  • 22 июня. Анатомия катастрофы [Цифровая книга]
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    22 июня. Анатомия катастрофы [Цифровая книга]

    Цена 276 ₽ вместо 279
  • Реклама
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  • Книга 1984
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    Книга 1984

    Цена 177 ₽ вместо 179
  • Манга Человек-бензопила. Кн. 10. Закуска
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    Манга Человек-бензопила. Кн. 10. Закуска

    Цена 762 ₽ вместо 886
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