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Описание

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Бубновский С. М. Домашние уроки здоровья. Гимнастика без тренажеров

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4.8
(30)
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Описание

Бубновский сергей михайлович – доктор медицинских наук, профессор, автор принципиально новых безоперационных методов лечения позвоночника и суставов, создатель нового направления в медицине – кинезитерапии, в которой сам больной активно участвует в своем выздоровлении благодаря внутренним резервам и пониманию своего тела.
Девиз автора: "Ни дня без упражнений!"
Вы держите в руках надежного помощника для тех, кто понимает, что движение – это жизнь. Специально разработанные системы упражнений от доктора Бубновского можно выполнять при помощи простых вспомогательных средств дома, во время отпуска или длительных командировок.
Для удобства читателя тренировки собраны в разделы, охватывающие все основные группы суставов, связок и мышц:
· для коленного, тазобедренного и голеностопного сустава;
· для брюшного пресса и поясничного отдела позвоночника;
· для мышц пояса верхних конечностей.
Каждое упражнение сопровождается подробными сведениями о показаниях и противопоказаниях, что с легкостью поможет избежать спортивных травм.
Эта книга призвана стать "карманным доктором" каждого, кто хочет вернуть и сохранить здоровье на долгие годы.
Читать далее
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Коротко о товаре

Артикул Маркета
316152222
Издательство
ISBN
9785040999200
Серия
Бестселлеры доктора Бубновского. Новое оформление
Автор
Бубновский С.М.
Все характеристики
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Цена с картой Яндекс Пэй:303 ₽

Скидка: 22%
–22 %
Вместо: 306 ₽387 ₽
  • 19 июня, курьер Маркета • 249 ₽
  • 19 июня, в пункт выдачи • 0 ₽
ЭКСМО
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    Цена с картой Яндекс Пэй 304 ₽ вместо 307
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  • Бубновский С. М. Болят колени. Что делать? 2-е издание
    –21 %
    ПРОМОКОД –15 %
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    Бубновский С. М. Болят колени. Что делать? 2-е издание

    Рейтинг товара: 4.8 из 5
    на основе 41 оценка
    С картой  Пэй
    Цена с картой Яндекс Пэй 311 ₽ вместо 314
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  • Бубновский С. М. Упражнения для дома и зала: золотая книга. Более 100 практик при болях в спине и суставах
    –15 %
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    Бубновский С. М. Упражнения для дома и зала: золотая книга. Более 100 практик при болях в спине и суставах

    Рейтинг товара: 4.9 из 5
    на основе 28 оценок
    С картой  Пэй
    Цена с картой Яндекс Пэй 984 ₽ вместо 994
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  • Бубновский С. М. Грыжа позвоночника - не приговор! 2-е издание
    –17 %
    ПРОМОКОД –15 %
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    Бубновский С. М. Грыжа позвоночника - не приговор! 2-е издание

    Рейтинг товара: 4.4 из 5
    на основе 13 оценок
    С картой  Пэй
    Цена с картой Яндекс Пэй 327 ₽ вместо 330
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  • Бубновский С. М. Движение вместо лекарств. 1001 ответ на вопрос как восстановить здоровье
    –17 %
    ПРОМОКОД –15 %
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    Бубновский С. М. Движение вместо лекарств. 1001 ответ на вопрос как восстановить здоровье

    Рейтинг товара: 5 из 5
    на основе 4 оценки
    С картой  Пэй
    Цена с картой Яндекс Пэй 421 ₽ вместо 425
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  • Э. БубнБест. Здоровье через стопы
    –1 %
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    Э. БубнБест. Здоровье через стопы

    Рейтинг товара: 5 из 5
    на основе 2 оценки
    С картой  Пэй
    Цена с картой Яндекс Пэй 322 ₽ вместо 325
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  • 100 лет активной жизни, или Секреты здорового долголетия. 4-е издание (перераб. и доп.)
    –1 %
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    100 лет активной жизни, или Секреты здорового долголетия. 4-е издание (перераб. и доп.)

    Рейтинг товара: 5 из 5
    на основе 3 оценки
    С картой  Пэй
    Цена с картой Яндекс Пэй 322 ₽ вместо 325
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  • Бубновский С. М. Правда о тазобедренном суставе: Жизнь без боли. 3-е издание
    –19 %
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    Бубновский С. М. Правда о тазобедренном суставе: Жизнь без боли. 3-е издание

    Рейтинг товара: 4.8 из 5
    на основе 19 оценок
    С картой  Пэй
    Цена с картой Яндекс Пэй 328 ₽ вместо 331
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  • Бубновский С. М. Остеохондроз - не приговор! 2-е издание
    –30 %
    ПРОМОКОД –15 %
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    Бубновский С. М. Остеохондроз - не приговор! 2-е издание

    Рейтинг товара: 4.9 из 5
    на основе 15 оценок
    С картой  Пэй
    Цена с картой Яндекс Пэй 278 ₽ вместо 281
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  • Домашние уроки здоровья. Гимнастика без тренажеров. 50 незаменимых упражнений для дома и зала
    –2 %
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    Домашние уроки здоровья. Гимнастика без тренажеров. 50 незаменимых упражнений для дома и зала

    С картой  Пэй
    Цена с картой Яндекс Пэй 2 917 ₽ вместо 2 977
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  • Домашние уроки здоровья. Гимнастика без тренажеров. 50 незаменимых упражнений для дома и зала
    –2 %
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    Домашние уроки здоровья. Гимнастика без тренажеров. 50 незаменимых упражнений для дома и зала

    Рейтинг товара: 5 из 5
    на основе 2 оценки
    С картой  Пэй
    Цена с картой Яндекс Пэй 2 917 ₽ вместо 2 977
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  • Бубновский С. М. Головные боли, или Зачем человеку плечи? 2-е издание
    –17 %
    ПРОМОКОД –15 %
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    Бубновский С. М. Головные боли, или Зачем человеку плечи? 2-е издание

    Рейтинг товара: 4.8 из 5
    на основе 6 оценок
    С картой  Пэй
    Цена с картой Яндекс Пэй 336 ₽ вместо 339
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Бубновский С.М. "Домашние уроки здоровья. Гимнастика без тренажеров"
Бубновский С. М. Домашние уроки здоровья. Гимнастика без тренажеров
4.8
(30)
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1 вопрос
Характеристики

Цена с картой Яндекс Пэй:303 ₽

Скидка: 22%
–22 %
Вместо: 306 ₽387 ₽
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4.8
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У продавца:30 оценок·8 отзывов
У всех продавцов:78 оценок·15 отзывов
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{"widgets":{"@card/MediaViewerThumbnails":{"/content/page/fancyPage/reviewBlock/photos":{"wrapperProps":{"margins":{"top":4}},"limit":12,"isHorizontal":true,"place":"__thumbsAllBusinessReviewsPlace__"}}},"meta":{"/content/page/fancyPage/reviewBlock/photos":{"name":"@card/MediaViewerThumbnails"}},"collections":{"mediaViewer":{"__reviewAllBusinessPlace__":{"id":"__reviewAllBusinessPlace__","entity":"mediaViewer","idx":0,"composeId":"6081982412763200687","fullScreenStatus":false}},"reviewItem":{"ri_265671230":{"reviewId":"265671230","author":{"nickname":"Vladimir Kuznetsov","avatarMediaItemId":"mi_14871799746774240517","isAnonymous":false},"rating":4,"reviewDate":"1703356134174","advantages":"Ценная книга. Содержит несколько вступительных главок, разъясняющих позицию автора. В них дается ряд общих советов по подходу к выполнению упражнений. Их важным элементом является постоянный контроль пульса и артериального давления (это чтобы по энтузиазму не довести себя до инфаркта или инсульта). Я бы еще дополнил это пожеланием приобрести фитнес браслет, хотя бы самый простой. Вот, что я нашел в одном из магазинов за 399 рублей: браслет измеряет количество кислорода в крови, пульс, количество пройденных шагов, потраченных калорий, продолжительность и качество сна. Упражнения составлены таким образом, что их можно выполнять даже в малогабаритной квартире. Необходимы простейший эспандер, мяч, полуметровая палка и в двух упражнениях используется большой фитбол.\nУпражнения сгруппированы в три группы.\n\"I Этаж тела\". 10 упражнений для коленного сустава. 10 упражнений для тазобедренного сустава. 10 упражнений для стопы и голеностопного сустава.\n\"II Этаж тела\". 10 упражнений для брюшного пресса. 10 упражнений для для поясничного отдела позвоночника.\n\"III Этаж тела\". 10 упражнений для пояса верхних конечностей.","disadvantages":"От достоинств к недостаткам.\nОсторожно Бубновский! Сергей Михайлович не доктор, не профессор. Он пророк! Несущий свет здоровья в массы и угрожающий адом боли. Очень много пафоса. Но! Кине́зитерапи́ю придумал не Бубновский, она существовала задолго до него. В 1928 году в СССР был введен термин «лечебная физическая культура» (ЛФК) взамен ряда терминов, в том числе, «кинезитерапии». Теперь модно ЛФК именовать кинезитерапией. Это как гренки и крутон, но крутон значительно дороже. С.М. обрушивается на врачей запрещающих движение, но я лично таких не встречал. Наоборот, все они говорили \"движение - это жизнь\". С.М. критикует фитнес центры за то, что они дают перебор в движении, что отвращает людей от занятий. Безусловно это сильное искажение. В фитнесцентрах и бассейнах занимающихся и вполне успешно многократно больше, чем у Бубновского. В тоже время и в этой книжке и в роликах С.М. упражнения тоже выполняют вполне физически подготовленные люди. Я дважды занимался в центрах Бубновского и оказывается, что даже почти все инструкторы делают фирменный выдох \"Ха!\" только в присутствии хозяина. Но выдох то действительно классный! Занимающихся же по книжке я призываю к крайней осторожности. Если вы не спортсмен, хотя бы и в прошлом, то полноценно и правильно выполнить упражнение вы не сможете. Но если вы отправились в поход за здоровьем, то делать то надо!!! Как же быть? Найти ролик на ютубе, посмотреть как это делает инструктор. Очень хорошо, если кто-нибудь посмотрит на то что вы делаете со стороны. Боль действительно, как правило, не препятствие. Но если она не проходит, а усиливается, значит что-то пошло не так. Некоторые упражнения, рекомендованные мне инструкторами, оказались просто вредными. Занимался я в центре дважды. Первый раз до ковида около 1,5 лет и поначалу эффект был прекрасный. Потом что-то пошло не так. Второй раз я пришел недавно и месяц занятий привел к крайне негативным последствиям. \"Спасение утопающих в руках самих утопающих\".","media":["mi_17395759410651976758","mi_16755814569114868179","mi_10936704608999251572","mi_9430504616952021914"]},"ri_226415114":{"reviewId":"226415114","author":{"nickname":"Oleg I.","avatarMediaItemId":"mi_8140046647839796274","isAnonymous":false},"rating":5,"reviewDate":"1691511638460","advantages":"Жене понравилось. Много фото.","disadvantages":"Не заметил.","commonText":"Рекомендую","media":[]},"ri_226084981":{"reviewId":"226084981","author":{"nickname":"Татьяна Е.","avatarMediaItemId":"mi_4065488876908005906","isAnonymous":false},"rating":5,"reviewDate":"1691390889404","advantages":"написана доступным языком, интересно изучать","disadvantages":"их нет","commonText":"мое мнение, это должен знать каждый, чтоб сохранить здоровье, подвижность, но каждый приходит к этому в свое время!","media":[]},"ri_307871526":{"reviewId":"307871526","author":{"nickname":"Инкогнито 7217","avatarMediaItemId":"mi_10976536813285640517","isAnonymous":false},"rating":5,"reviewDate":"1716232142051","commonText":"Очень полезная книга","media":[]},"ri_227921489":{"reviewId":"227921489","author":{"nickname":"Лариса Степанова","avatarMediaItemId":"mi_17719479490049813881","isAnonymous":false},"rating":5,"reviewDate":"1692124477721","advantages":"Книга очень понравилась. Написана простым, доходчивым языком. Читать очень интересно. Много советом применила к себе. Гимнастикой начала заниматься дома. Болят колени, после месяца упражнения боли стали потихоньку проходить. Рекомендую, не пожалеете.","media":[]},"ri_276584009":{"reviewId":"276584009","author":{"nickname":"Ольга Р.","avatarMediaItemId":"mi_1414187800578457171","isAnonymous":false},"rating":5,"reviewDate":"1706703168988","advantages":"Необходимая литература для поддержанияздоровья, многое автор объясняет.","media":[]},"ri_251981104":{"reviewId":"251981104","author":{"nickname":"Ольга Шатина","avatarMediaItemId":"mi_10976536813285640517","isAnonymous":false},"rating":5,"reviewDate":"1700033994242","advantages":"книга понравилась, брала для мамы. написано доступно, понятно.","media":[]},"ri_277052135":{"reviewId":"277052135","author":{"nickname":"Имя скрыто","avatarMediaItemId":"mi_10976536813285640517","isAnonymous":true},"rating":5,"reviewDate":"1706852578221","advantages":"Большое спасибо автору и распространителям книг Бубновского С.М.","disadvantages":"нет","commonText":"рекомендую","media":[]}}}}
user avatar
3 недели назад • Инкогнито 7217 • Куплен на Маркете
Комментарий: Очень полезная книга
user avatar
4 месяца назад • Имя скрыто • Куплен на Маркете
Достоинства: Большое спасибо автору и распространителям книг Бубновского С.М.
Недостатки: нет
Комментарий: рекомендую
user avatar
4 месяца назад • Ольга Р. • Куплен на Маркете
Достоинства: Необходимая литература для поддержанияздоровья, многое автор объясняет.
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  • 50 незаменимых упражнений для дома и зала
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    50 незаменимых упражнений для дома и зала

    Цена 304 ₽ вместо 307
  • Я шью (Ya Sew) №35 журнал по шитью с выкройками
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    Я шью (Ya Sew) №35 журнал по шитью с выкройками

    Цена 510 ₽ вместо 520
  • Усачев А. А. "Книга Прогулки по Третьяковской галерее. Усачёв А."
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    Усачев А. А. "Книга Прогулки по Третьяковской галерее. Усачёв А."

    Цена 485 ₽ вместо 490
  • Фудзимото Т. "Манга Человек-бензопила. Кн.2. Убить Дэндзи. Мощь огнестрельного оружия. Фудзимото Т."
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    Фудзимото Т. "Манга Человек-бензопила. Кн.2. Убить Дэндзи. Мощь огнестрельного оружия. Фудзимото Т."

    Цена 749 ₽ вместо 757
  • Манга Магическая битва. Книга 4. Начало повиновения. Пагубный талант
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    Манга Магическая битва. Книга 4. Начало повиновения. Пагубный талант

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    Бубновский С. М. Болят колени. Что делать? 2-е издание

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    Комбинированные летние задания за курс 1 класса. 50 занятий по русскому языку и математике

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    Бубновский С. М. Движение вместо лекарств. 1001 ответ на вопрос как восстановить здоровье

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    Э. БубнБест. Здоровье через стопы

    Цена 322 ₽ вместо 325
  • 100 лет активной жизни, или Секреты здорового долголетия. 4-е издание (перераб. и доп.)
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    100 лет активной жизни, или Секреты здорового долголетия. 4-е издание (перераб. и доп.)

    Цена 322 ₽ вместо 325
  • Мураками Х. Норвежский лес
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    Мураками Х. Норвежский лес

    Цена 351 ₽ вместо 455
  • Летняя тетрадь. Идём во 2-ой класс. Тренажёр. Новый ФГОC
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    Летняя тетрадь. Идём во 2-ой класс. Тренажёр. Новый ФГОC

    Цена 357 ₽ вместо 450
  • Руки света. Барбара Бреннан
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    Руки света. Барбара Бреннан

    Цена 2 465 ₽ вместо 5 925
  • Бубновский С. М. Правда о тазобедренном суставе: Жизнь без боли. 3-е издание
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    Бубновский С. М. Правда о тазобедренном суставе: Жизнь без боли. 3-е издание

    Цена 328 ₽ вместо 407
  • Бубновский С. М. Остеохондроз - не приговор! 2-е издание
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    Бубновский С. М. Остеохондроз - не приговор! 2-е издание

    Цена 278 ₽ вместо 396
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    Комбинированные летние задания за курс 3 класса. 50 занятий по русскому языку и математике. ФГОС

    Цена 357 ₽ вместо 361
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    Роулинг Дж.К. "Книга Гарри Поттер и философский камень. Роулинг Дж.К."

    Цена 717 ₽ вместо 724
  • Alice`s Adventures in Wonderland. A2 Carroll L.
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    Alice`s Adventures in Wonderland. A2 Carroll L.

    Цена 302 ₽ вместо 435
  • Брэдбери Р. Вино из одуванчиков
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    Брэдбери Р. Вино из одуванчиков

    Цена 281 ₽ вместо 366
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