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Описание

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Бубновский С. М. Домашние уроки здоровья. Гимнастика без тренажеров

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4.8
(30)
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Описание

Бубновский сергей михайлович – доктор медицинских наук, профессор, автор принципиально новых безоперационных методов лечения позвоночника и суставов, создатель нового направления в медицине – кинезитерапии, в которой сам больной активно участвует в своем выздоровлении благодаря внутренним резервам и пониманию своего тела.
Девиз автора: "Ни дня без упражнений!"
Вы держите в руках надежного помощника для тех, кто понимает, что движение – это жизнь. Специально разработанные системы упражнений от доктора Бубновского можно выполнять при помощи простых вспомогательных средств дома, во время отпуска или длительных командировок.
Для удобства читателя тренировки собраны в разделы, охватывающие все основные группы суставов, связок и мышц:
· для коленного, тазобедренного и голеностопного сустава;
· для брюшного пресса и поясничного отдела позвоночника;
· для мышц пояса верхних конечностей.
Каждое упражнение сопровождается подробными сведениями о показаниях и противопоказаниях, что с легкостью поможет избежать спортивных травм.
Эта книга призвана стать "карманным доктором" каждого, кто хочет вернуть и сохранить здоровье на долгие годы.
Читать далее
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Коротко о товаре

Артикул Маркета
316152222
Издательство
ISBN
9785040999200
Серия
Бестселлеры доктора Бубновского. Новое оформление
Автор
Бубновский С.М.
Все характеристики
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Цена с картой Яндекс Пэй:303 ₽

Скидка: 22%
–22 %
Вместо: 306 ₽387 ₽
  • 30 июня, курьер Маркета • 249 ₽
  • 30 июня, в пункт выдачи • 0 ₽
ЭКСМО
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–18 %
Вместо: 445 ₽
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  • Домашние уроки здоровья. Гимнастика без тренажеров. 50 незаменимых упражнений для дома и зала. 2-е издание
    –43 %
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    Домашние уроки здоровья. Гимнастика без тренажеров. 50 незаменимых упражнений для дома и зала. 2-е издание

    С картой  Пэй
    Цена с картой Яндекс Пэй 1 571 ₽ вместо 1 603
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  • Бубновский С. М. Болят колени. Что делать? 2-е издание
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    Бубновский С. М. Болят колени. Что делать? 2-е издание

    Рейтинг товара: 4.9 из 5
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  • Бубновский С. М. Упражнения для дома и зала: золотая книга. Более 100 практик при болях в спине и суставах
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    Бубновский С. М. Упражнения для дома и зала: золотая книга. Более 100 практик при болях в спине и суставах

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  • Бубновский С. М. Грыжа позвоночника - не приговор! 2-е издание
    –30 %
    ПРОМОКОД –15 %
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    Бубновский С. М. Грыжа позвоночника - не приговор! 2-е издание

    Рейтинг товара: 4.4 из 5
    на основе 14 оценок
    С картой  Пэй
    Цена с картой Яндекс Пэй 278 ₽ вместо 281
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  • Бубновский С. М. Движение вместо лекарств. 1001 ответ на вопрос как восстановить здоровье
    –30 %
    ПРОМОКОД –15 %
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    Бубновский С. М. Движение вместо лекарств. 1001 ответ на вопрос как восстановить здоровье

    Рейтинг товара: 5 из 5
    на основе 4 оценки
    С картой  Пэй
    Цена с картой Яндекс Пэй 357 ₽ вместо 361
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  • Бубновский С. М. 100 лет активной жизни, или Секреты здорового долголетия. 4-е издание
    ВАМ–28 %
    ПРОМОКОД –15 %
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    Бубновский С. М. 100 лет активной жизни, или Секреты здорового долголетия. 4-е издание

    Рейтинг товара: 4.8 из 5
    на основе 5 оценок
    С картой  Пэй
    Цена с картой Яндекс Пэй 295 ₽ вместо 298
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  • Бубновский С. М. Здоровье через стопы
    –30 %
    ПРОМОКОД –15 %
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    Бубновский С. М. Здоровье через стопы

    Рейтинг товара: 4.6 из 5
    на основе 12 оценок
    С картой  Пэй
    Цена с картой Яндекс Пэй 278 ₽ вместо 281
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  • Бубновский С. М. Правда о тазобедренном суставе: Жизнь без боли. 3-е издание
    –19 %
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    Бубновский С. М. Правда о тазобедренном суставе: Жизнь без боли. 3-е издание

    Рейтинг товара: 4.8 из 5
    на основе 19 оценок
    С картой  Пэй
    Цена с картой Яндекс Пэй 328 ₽ вместо 331
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  • Бубновский С. М. Остеохондроз - не приговор! 2-е издание
    ВАМ–37 %
    ПРОМОКОД –15 %
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    Бубновский С. М. Остеохондроз - не приговор! 2-е издание

    Рейтинг товара: 4.9 из 5
    на основе 16 оценок
    С картой  Пэй
    Цена с картой Яндекс Пэй 250 ₽ вместо 253
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  • Боли в плече, или Как вернуть подвижность рукам 2 изд.
    –1 %
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    Боли в плече, или Как вернуть подвижность рукам 2 изд.

    Рейтинг товара: 4.7 из 5
    на основе 3 оценки
    С картой  Пэй
    Цена с картой Яндекс Пэй 381 ₽ вместо 385
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  • Домашние уроки здоровья. Гимнастика без тренажеров. 50 незаменимых упражнений для дома и зала
    –2 %
    {"widgets":{"@marketfront/SnippetConstructor/ToggleWishlist":{"/content/page/fancyPage/kkmCarousel/kkmCarousel/content/content/slot-lt23y0m4bko/toggleWishlist":{"skuId":"101759753135","productId":1773385629,"offerId":"HAuIAYN-IvQuXYPCEOPQ4w","size":24,"color":"#BDBDBC","wishlistLink":"/my/wishlist","baobabRealTimeEventPayload":{"version":"EPV_BRT_V1","payload":"CgoQzZSOkN2c2O5hEjEKL0NvbXBldGl0aXZlQW5hbG9nc19NYXJrZXRNb2RlbENhcmRfRnJvbnRTbmlwcGV0MhcIne/OzQYQr7fqivsCGK2YjgUg/tDrCA==","sign":"mF4SV5x2ctKoHLDlC+mJhc72BslBGCnZjZTayMTv7XI="},"waitWishlistCollections":false,"place":{"page":"product","widget":"scrollbox"}}}},"meta":{"/content/page/fancyPage/kkmCarousel/kkmCarousel/content/content/slot-lt23y0m4bko/toggleWishlist":{"name":"@marketfront/SnippetConstructor/ToggleWishlist"}}}

    Домашние уроки здоровья. Гимнастика без тренажеров. 50 незаменимых упражнений для дома и зала

    Рейтинг товара: 5 из 5
    на основе 2 оценки
    С картой  Пэй
    Цена с картой Яндекс Пэй 2 917 ₽ вместо 2 977
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  • Бубновский С. М. Головные боли, или Зачем человеку плечи? 2-е издание
    –30 %
    ПРОМОКОД –15 %
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    Бубновский С. М. Головные боли, или Зачем человеку плечи? 2-е издание

    Рейтинг товара: 4.8 из 5
    на основе 6 оценок
    С картой  Пэй
    Цена с картой Яндекс Пэй 285 ₽ вместо 288
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  • Бубновский С. М. Здоровые сосуды, или Зачем человеку мышцы? 3-е издание
    –30 %
    ПРОМОКОД –15 %
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    Бубновский С. М. Здоровые сосуды, или Зачем человеку мышцы? 3-е издание

    Рейтинг товара: 4.5 из 5
    на основе 2 оценки
    С картой  Пэй
    Цена с картой Яндекс Пэй 285 ₽ вместо 288
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  • Бубновский С. М. Уроки женского здоровья + DVD
    –38 %
    ПРОМОКОД –15 %
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    Бубновский С. М. Уроки женского здоровья + DVD

    Рейтинг товара: 4.5 из 5
    на основе 2 оценки
    С картой  Пэй
    Цена с картой Яндекс Пэй 1 136 ₽ вместо 1 147
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  • Бубновский С. М. Законы женского здоровья. 68 уникальных методик, которые позволят сохранить красоту, силу и выносливость тела в любом возрасте
    ВАМ–33 %
    ПРОМОКОД –15 %
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    Бубновский С. М. Законы женского здоровья. 68 уникальных методик, которые позволят сохранить красоту, силу и выносливость тела в любом возрасте

    Рейтинг товара: 4.9 из 5
    на основе 7 оценок
    С картой  Пэй
    Цена с картой Яндекс Пэй 499 ₽ вместо 504
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М. Законы женского здоровья. 68 уникальных методик, которые позволят сохранить красоту, силу и выносливость тела в любом 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  • Бубновский С. М. Скорая помощь при острых болях. На все случаи жизни
    –30 %
    ПРОМОКОД –15 %
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    Бубновский С. М. Скорая помощь при острых болях. На все случаи жизни

    Рейтинг товара: 5 из 5
    на основе 2 оценки
    С картой  Пэй
    Цена с картой Яндекс Пэй 272 ₽ вместо 275
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М. Скорая помощь при острых болях. 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  • Бубновский С. М. Скорая помощь при острых болях. На все случаи жизни
    –22 %
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    Бубновский С. М. Скорая помощь при острых болях. На все случаи жизни

    Рейтинг товара: 5 из 5
    на основе 2 оценки
    С картой  Пэй
    Цена с картой Яндекс Пэй 355 ₽ вместо 359
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  • Правда о тазобедренном суставе: Жизнь без боли. 2-е издание (Бубновский С. М.)
    –2 %
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    Правда о тазобедренном суставе: Жизнь без боли. 2-е издание (Бубновский С. М.)

    Рейтинг товара: 5 из 5
    на основе 1 оценка
    С картой  Пэй
    Цена с картой Яндекс Пэй 455 ₽ вместо 465
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  • Бубновский С. М. Реабилитация после травмы
    –51 %
    ПРОМОКОД –15 %
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    Бубновский С. М. Реабилитация после травмы

    Рейтинг товара: 5 из 5
    на основе 1 оценка
    С картой  Пэй
    Цена с картой Яндекс Пэй 293 ₽ вместо 296
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  • Бубновский С. М. Здоровье спины и суставов без лекарств. Как справиться с острыми и хроническими болями силами организма
    –27 %
    ПРОМОКОД –15 %
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    Бубновский С. М. Здоровье спины и суставов без лекарств. Как справиться с острыми и хроническими болями силами организма

    Рейтинг товара: 4.5 из 5
    на основе 2 оценки
    С картой  Пэй
    Цена с картой Яндекс Пэй 542 ₽ вместо 547
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Как справиться с острыми и хроническими болями силами 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  • Бубновский С. М. "Мотиватор Бубновского: ваш проводник на пути к здоровью"
    –29 %
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    Бубновский С. М. "Мотиватор Бубновского: ваш проводник на пути к здоровью"

    С картой  Пэй
    Цена с картой Яндекс Пэй 551 ₽ вместо 557
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  • Бубновский С. М. Боли в плече, или Как вернуть подвижность рукам. 3-е издание
    –30 %
    ПРОМОКОД –15 %
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    Бубновский С. М. Боли в плече, или Как вернуть подвижность рукам. 3-е издание

    Рейтинг товара: 5 из 5
    на основе 1 оценка
    С картой  Пэй
    Цена с картой Яндекс Пэй 285 ₽ вместо 288
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  • Кинезитерапия на каждый день. 365 советов доктора Бубновского
    –2 %
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    Кинезитерапия на каждый день. 365 советов доктора Бубновского

    С картой  Пэй
    Цена с картой Яндекс Пэй 1 953 ₽ вместо 1 993
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  • Бубновский С. М. Ленивая гипертония. Как справиться с истинной причиной высокого давления
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    Бубновский С. М. Ленивая гипертония. Как справиться с истинной причиной высокого давления

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М. Ленивая гипертония. Как справиться с истинной причиной высокого 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  • Здоровье через стопы
    –2 %
    {"widgets":{"@marketfront/SnippetConstructor/ToggleWishlist":{"/content/page/fancyPage/kkmCarousel/kkmCarousel/content/content/slot-mpe32r3inob/toggleWishlist":{"skuId":"666130438","productId":1781325674,"offerId":"BjQXjIEipugEJO71R6VUEw","size":24,"color":"#BDBDBC","wishlistLink":"/my/wishlist","baobabRealTimeEventPayload":{"version":"EPV_BRT_V1","payload":"CgoQzZSOkN2c2O5hEjEKL0NvbXBldGl0aXZlQW5hbG9nc19NYXJrZXRNb2RlbENhcmRfRnJvbnRTbmlwcGV0MhYI6r6z0QYQhrDRvQIYrZiOBSD+0OsI","sign":"f4A3r3PeEobpV6oavqaxSs+tH3cEagMCmgSBwTj0WrM="},"waitWishlistCollections":false,"place":{"page":"product","widget":"scrollbox"}}}},"meta":{"/content/page/fancyPage/kkmCarousel/kkmCarousel/content/content/slot-mpe32r3inob/toggleWishlist":{"name":"@marketfront/SnippetConstructor/ToggleWishlist"}}}

    Здоровье через стопы

    Рейтинг товара: 5 из 5
    на основе 1 оценка
    С картой  Пэй
    Цена с картой Яндекс Пэй 2 022 ₽ вместо 2 064
    {"widgets":{"@light/AddToCartButtonSnippet":{"/content/page/fancyPage/kkmCarousel/kkmCarousel/content/content/slot-mpe32r3inob/addToCartButton":{"offerId":"BjQXjIEipugEJO71R6VUEw","skuId":"666130438","pendingCartItem":{"productId":1781325674,"offerId":"BjQXjIEipugEJO71R6VUEw","showPlaceId":"OTNDnItfwRMjN9MRHuEMMkpagTulzxdsizEx-wVLlTXElbC34nquK5i4mzzzMxhOTkMNR3hSDOrtfqjEhoxdnzdpjxJIXa-htjDsdzCIpmf2ulElGSBPmcfuZ8kvzhKM36OQuUoK5QjDiexdwUH6fUm7HdU_NtrDRqhBEEfV8BE0V42vPd8rweQEv46Gxl3qGY0zuRaL9Kvv82Kwtb682lxEm_abaWygYkbBao3jwq8,","feeShow":"OTNDnItfwRMjN9MRHuEMMkpagTulzxdsizEx-wVLlTXElbC34nquK5i4mzzzMxhOTkMNR3hSDOrtfqjEhoxdnzdpjxJIXa-htjDsdzCIpmf2ulElGSBPmcfuZ8kvzhKM36OQuUoK5QjDiexdwUH6fUm7HdU_NtrDRqhBEEfV8BE0V42vPd8rweQEv46Gxl3qGY0zuRaL9Kvv82Kwtb682lxEm_abaWygYkbBao3jwq8,","skuId":"666130438","shopId":431782,"price":{"applicablePriceDiscounts":[{"priceWithDiscount":"2022","type":"ya-card","totalPercentWithDiscount":2}],"value":"2064","currency":"RUR"},"hid":"18540670","name":"Здоровье через 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  • Бубновский С. М. "Перезагрузка: как повысить качество жизни"
    –34 %
    {"widgets":{"@marketfront/SnippetConstructor/ToggleWishlist":{"/content/page/fancyPage/kkmCarousel/kkmCarousel/content/content/slot-bsdh2i102ct/toggleWishlist":{"skuId":"617319741","productId":1787880169,"offerId":"eOE_zMGg0S7ARzSjsukBag","size":24,"color":"#BDBDBC","wishlistLink":"/my/wishlist","baobabRealTimeEventPayload":{"version":"EPV_BRT_V1","payload":"CgoQzZSOkN2c2O5hEjEKL0NvbXBldGl0aXZlQW5hbG9nc19NYXJrZXRNb2RlbENhcmRfRnJvbnRTbmlwcGV0MhYI6cXD1AYQvZqupgIYrZiOBSD+0OsI","sign":"7SJc0SpVJ+KAc0/pVDmrV3V7gMkhP4xZpoiL6vsBvKE="},"waitWishlistCollections":false,"place":{"page":"product","widget":"scrollbox"}}}},"meta":{"/content/page/fancyPage/kkmCarousel/kkmCarousel/content/content/slot-bsdh2i102ct/toggleWishlist":{"name":"@marketfront/SnippetConstructor/ToggleWishlist"}}}

    Бубновский С. М. "Перезагрузка: как повысить качество жизни"

    Рейтинг товара: 5 из 5
    на основе 1 оценка
    С картой  Пэй
    Цена с картой Яндекс Пэй 540 ₽ вместо 545
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  • Бубновский С. М. Функциональная анатомия здоровья. 2-е издание, улучшенное и дополненное
    –27 %
    ПРОМОКОД –15 %
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    Бубновский С. М. Функциональная анатомия здоровья. 2-е издание, улучшенное и дополненное

    С картой  Пэй
    Цена с картой Яндекс Пэй 710 ₽ вместо 717
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  • Бубновский С. М. Долго жить не запретишь. Гид по восстановлению и сохранению здоровья сердца, мозга и суставов
    –18 %
    ПРОМОКОД –15 %
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    Бубновский С. М. Долго жить не запретишь. Гид по восстановлению и сохранению здоровья сердца, мозга и суставов

    Рейтинг товара: 5 из 5
    на основе 6 оценок
    С картой  Пэй
    Цена с картой Яндекс Пэй 610 ₽ вместо 616
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Бубновский С.М. "Домашние уроки здоровья. Гимнастика без тренажеров"
Бубновский С. М. Домашние уроки здоровья. Гимнастика без тренажеров
4.8
(30)
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1 вопрос
Характеристики

Цена с картой Яндекс Пэй:303 ₽

Скидка: 22%
–22 %
Вместо: 306 ₽387 ₽
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4.8
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У продавца:30 оценок·8 отзывов
У всех продавцов:78 оценок·15 отзывов
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Их важным элементом является постоянный контроль пульса и артериального давления (это чтобы по энтузиазму не довести себя до инфаркта или инсульта). Я бы еще дополнил это пожеланием приобрести фитнес браслет, хотя бы самый простой. Вот, что я нашел в одном из магазинов за 399 рублей: браслет измеряет количество кислорода в крови, пульс, количество пройденных шагов, потраченных калорий, продолжительность и качество сна. Упражнения составлены таким образом, что их можно выполнять даже в малогабаритной квартире. Необходимы простейший эспандер, мяч, полуметровая палка и в двух упражнениях используется большой фитбол.\nУпражнения сгруппированы в три группы.\n\"I Этаж тела\". 10 упражнений для коленного сустава. 10 упражнений для тазобедренного сустава. 10 упражнений для стопы и голеностопного сустава.\n\"II Этаж тела\". 10 упражнений для брюшного пресса. 10 упражнений для для поясничного отдела позвоночника.\n\"III Этаж тела\". 10 упражнений для пояса верхних конечностей.","disadvantages":"От достоинств к недостаткам.\nОсторожно Бубновский! Сергей Михайлович не доктор, не профессор. Он пророк! Несущий свет здоровья в массы и угрожающий адом боли. Очень много пафоса. Но! Кине́зитерапи́ю придумал не Бубновский, она существовала задолго до него. В 1928 году в СССР был введен термин «лечебная физическая культура» (ЛФК) взамен ряда терминов, в том числе, «кинезитерапии». Теперь модно ЛФК именовать кинезитерапией. Это как гренки и крутон, но крутон значительно дороже. 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Очень хорошо, если кто-нибудь посмотрит на то что вы делаете со стороны. Боль действительно, как правило, не препятствие. Но если она не проходит, а усиливается, значит что-то пошло не так. Некоторые упражнения, рекомендованные мне инструкторами, оказались просто вредными. Занимался я в центре дважды. Первый раз до ковида около 1,5 лет и поначалу эффект был прекрасный. Потом что-то пошло не так. Второй раз я пришел недавно и месяц занятий привел к крайне негативным последствиям. \"Спасение утопающих в руках самих утопающих\".","media":["mi_17395759410651976758","mi_16755814569114868179","mi_10936704608999251572","mi_9430504616952021914"]},"ri_226415114":{"reviewId":"226415114","author":{"nickname":"Oleg I.","avatarMediaItemId":"mi_8140046647839796274","isAnonymous":false,"publicId":"ke59yy8pnpx3ztqrnxd2mjyazw"},"rating":5,"reviewDate":"1691511638460","advantages":"Жене понравилось. Много фото.","disadvantages":"Не заметил.","commonText":"Рекомендую","media":[]},"ri_226084981":{"reviewId":"226084981","author":{"nickname":"Татьяна Е.","avatarMediaItemId":"mi_4065488876908005906","isAnonymous":false,"publicId":"cffx4j4jggebtt7vyaptq6b5hc"},"rating":5,"reviewDate":"1691390889404","advantages":"написана доступным языком, интересно изучать","disadvantages":"их нет","commonText":"мое мнение, это должен знать каждый, чтоб сохранить здоровье, подвижность, но каждый приходит к этому в свое время!","media":[]},"ri_227921489":{"reviewId":"227921489","author":{"nickname":"Лариса Степанова","avatarMediaItemId":"mi_17719479490049813881","isAnonymous":false,"publicId":"x6a5v70z4ag2bwf2xt6wde3xf8"},"rating":5,"reviewDate":"1692124477721","advantages":"Книга очень понравилась. Написана простым, доходчивым языком. Читать очень интересно. Много советом применила к себе. Гимнастикой начала заниматься дома. Болят колени, после месяца упражнения боли стали потихоньку проходить. Рекомендую, не пожалеете.","media":[]},"ri_251981104":{"reviewId":"251981104","author":{"nickname":"Ольга Шатина","avatarMediaItemId":"mi_10976536813285640517","isAnonymous":false,"publicId":"z3wtuu5xn1u0crj5x27n49rxzg"},"rating":5,"reviewDate":"1700033994242","advantages":"книга понравилась, брала для мамы. написано доступно, понятно.","media":[]},"ri_276584009":{"reviewId":"276584009","author":{"nickname":"Ольга Р.","avatarMediaItemId":"mi_1414187800578457171","isAnonymous":false,"publicId":"d1vger424n02hz6wrq3u17y7c0"},"rating":5,"reviewDate":"1706703168988","advantages":"Необходимая литература для поддержанияздоровья, многое автор объясняет.","media":[]},"ri_277052135":{"reviewId":"277052135","author":{"nickname":"Имя скрыто","avatarMediaItemId":"mi_10976536813285640517","isAnonymous":true},"rating":5,"reviewDate":"1706852578221","advantages":"Большое спасибо автору и распространителям книг Бубновского С.М.","disadvantages":"нет","commonText":"рекомендую","media":[]},"ri_307871526":{"reviewId":"307871526","author":{"nickname":"Инкогнито 7217","avatarMediaItemId":"mi_10976536813285640517","isAnonymous":false,"publicId":"arfqb3923cfgkg9mqcf683x7zr"},"rating":5,"reviewDate":"1716232142051","commonText":"Очень полезная книга","media":[]}}}}
user avatar
Месяц назад • Инкогнито 7217 • Куплен на Маркете
Комментарий: Очень полезная книга
user avatar
4 месяца назад • Имя скрыто • Куплен на Маркете
Достоинства: Большое спасибо автору и распространителям книг Бубновского С.М.
Недостатки: нет
Комментарий: рекомендую
user avatar
4 месяца назад • Ольга Р. • Куплен на Маркете
Достоинства: Необходимая литература для поддержанияздоровья, многое автор объясняет.
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    Манга Магическая битва. Книга 4. Начало повиновения. Пагубный талант

    Цена 656 ₽ вместо 663
  • Акутами Г. "Манга Магическая битва. Кн.1. Двуликий Сукуна. Проклятый плод. Акутами Г."
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    Акутами Г. "Манга Магическая битва. Кн.1. Двуликий Сукуна. Проклятый плод. Акутами Г."

    Цена 792 ₽ вместо 800
  • Метафорические ассоциативные карты МАК «Любовь к себе», 50 карт, 16+
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    Метафорические ассоциативные карты МАК «Любовь к себе», 50 карт, 16+

    Цена 221 ₽ вместо 360
  • Бубновский С. М. Упражнения для дома и зала: золотая книга. Более 100 практик при болях в спине и суставах
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    Бубновский С. М. Упражнения для дома и зала: золотая книга. Более 100 практик при болях в спине и суставах

    Цена 721 ₽ вместо 1 153
  • Фудзимото Т. "Манга Человек-бензопила. Кн.2. Убить Дэндзи. Мощь огнестрельного оружия. Фудзимото Т."
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    Фудзимото Т. "Манга Человек-бензопила. Кн.2. Убить Дэндзи. Мощь огнестрельного оружия. Фудзимото Т."

    Цена 437 ₽ вместо 629
  • Манга Магическая битва. Книга 5. Таланты умирают молодыми. В преддверии праздника.
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    Манга Магическая битва. Книга 5. Таланты умирают молодыми. В преддверии праздника.

    Цена 656 ₽ вместо 663
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    Реклама
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  • Бубновский С. М. 50 незаменимых упражнений для дома и зала
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    Бубновский С. М. 50 незаменимых упражнений для дома и зала

    Цена 311 ₽ вместо 387
  • Бубновский С. М. Правда о тазобедренном суставе: Жизнь без боли. 3-е издание
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    Бубновский С. М. Правда о тазобедренном суставе: Жизнь без боли. 3-е издание

    Цена 328 ₽ вместо 407
  • Бубновский С. М. 100 лет активной жизни, или Секреты здорового долголетия. 4-е издание
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    Бубновский С. М. 100 лет активной жизни, или Секреты здорового долголетия. 4-е издание

    Цена 295 ₽ вместо 407
  • Бубновский С. М. Скорая помощь при острых болях. На все случаи жизни
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    Бубновский С. М. Скорая помощь при острых болях. На все случаи жизни

    Цена 272 ₽ вместо 387
  • Манга Человек-бензопила. Кн.3. Несовершеннолетний. Бум-бум-бум. Фудзимото Т.
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    Манга Человек-бензопила. Кн.3. Несовершеннолетний. Бум-бум-бум. Фудзимото Т.

    Цена 497 ₽ вместо 1 349
  • Бубновский С. М. Болят колени. Что делать? 2-е издание
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    Бубновский С. М. Болят колени. Что делать? 2-е издание

    Цена 311 ₽ вместо 396
  • Брэдбери Р. Вино из одуванчиков
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    Брэдбери Р. Вино из одуванчиков

    Цена 281 ₽ вместо 366
  • Комбинированные летние задания за курс 1 класса. 50 занятий по русскому языку и математике. ФГОС
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    Комбинированные летние задания за курс 1 класса. 50 занятий по русскому языку и математике. ФГОС

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    Антонова Н. А. . Комбинированные летние задания за курс 5 класса. 50 занятий по русскому языку и математике. ФГОС. Каникулы с пользой

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    Бубновский С. М. Боли в плече, или Как вернуть подвижность рукам. 3-е издание

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    Реклама
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  • Бубновский С. М. Движение вместо лекарств. 1001 ответ на вопрос как восстановить здоровье
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    Бубновский С. М. Движение вместо лекарств. 1001 ответ на вопрос как восстановить здоровье

    Цена 357 ₽ вместо 510
  • Бубновский С. М. Законы женского здоровья. 68 уникальных методик, которые позволят сохранить красоту, силу и выносливость тела в любом возрасте
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    Бубновский С. М. Законы женского здоровья. 68 уникальных методик, которые позволят сохранить красоту, силу и выносливость тела в любом возрасте

    Цена 499 ₽ вместо 747
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