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Описание

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Здоровая самооценка: 10 шагов к уверенности в себе / Книги по психологии и саморазвитию / Дэвид Бернс

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5.0

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Описание

Пошаговое руководство для тех, кто хочет выработать здоровую самооценку
Книга-практикум для самостоятельного изучения, для работы с психологом или групповых занятий
Проверенные временем техники когнитивно-поведенческой терапии
Автор — известный психотерапевт, основоположник и популяризатор когнитивно-поведенческой терапии

О чем

Стресс, неудачи, проблемы со здоровьем, бытовые и рабочие конфликты негативно влияют на нашу самооценку. Но как ее поддержать?
В книге «Здоровая самооценка: 10 шагов к уверенности в себе» Дэвид Бернс, автор бестселлера «Терапия настроения», рассказывает о том, как выработать личную систему ценностей, справиться с негативными эмоциями и выявить области, где вы можете быть эмоционально уязвимыми.
Вас ожидают проверенные психотерапевтические методики, письменные задания и практические упражнения, а также тесты и опросники, которые помогут улучшить самовосприятие, повысить настроение и работоспособность.

Цитата

"Самооценка — это способность любить и уважать себя в миг поражения так же сильно, как и при победе".
"Все читатели видят на странице одни и те же слова, но реагируют на них по-разному. Знаете, в чем дело? Одни и те же слова на листе бумаги не могут заставить десять разных людей испытать десять разных чувств! Их наверняка создаете вы сами. Понимаете, что это значит? Ваше настроение порождено вашими мыслями, а не внешними событиями".
"Дело в том, что все мы люди и большинство из нас во многом несовершенны. Неважно, кто вы — психолог, родитель, талантливый спортсмен или учитель: у вас в любом случае есть недостатки и изъяны. Когда вы принимаете их с чувством внутреннего спокойствия, а не стыдливо прячете от чужих глаз, это снимает с ваших плеч тяжкую ношу: осуждение и мысленная жесткая критика внезапно теряют силу. Зачастую вы внезапно чувствуете свободу и прилив сил".

Для кого

Для всех, кто хочет оздоровить самооценку и достичь лучших результатов в жизни.

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Коротко о товаре

Артикул Маркета

4637395795

Издательство

Альпина Паблишер

ISBN

9785961487732

Серия

Прикладная психология и личная эффективность (Альп

Автор

Бернс Д.

Все характеристики

Внешний вид товаров и/или упаковки может быть изменён изготовителем и отличаться от изображенных на Яндекс Маркете.

Все товары Альпина Паблишер

Где купить

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Цена с картой Яндекс Пэй:592 ₽

Скидка: 40%

–40 %

Вместо: 610 ₽~~988~~ ₽

5 июня, курьер Маркета • 99 ₽
5 июня, в пункт выдачи • 0 ₽

Альпина книги

Рейтинг 5 из 5

7Котзывов

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Д. Бернс Здоровая самооценка: 10 шагов к уверенности в себе

Здоровая самооценка: 10 шагов к уверенности в себе / Книги по психологии и саморазвитию / Дэвид Бернс

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Цена с картой Яндекс Пэй:592 ₽

Скидка: 40%

–40 %

Вместо: 610 ₽~~988~~ ₽

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Цена 360 ₽ вместо 488

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Омар Мёд и немного полыни

Цена 801 ₽ вместо 1 179

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Тревожные люди. Фредрик Бакман

Цена 574 ₽ вместо 1 170

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Описание

Здоровая самооценка: 10 шагов к уверенности в себе / Книги по психологии и саморазвитию / Дэвид Бернс

Описание

О чем

Цитата

Для кого

Коротко о товаре

Где купить

Цена с картой Яндекс Пэй:592 ₽

Терапия настроения: Клинически доказанный способ победить депрессию без таблеток

Книга Терапия одиночества: Как научиться общаться, дружить и любить / Книги по психологии и саморазвитию / Мягкая обложка / Дэвид Бернс

Терапия беспокойства: Как справляться со страхами, тревогами и паническими атаками без лекарств

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Книга Альпина Паблишер Хорошее настроение. Руководство по борьбе с депрессией и тревожностью. 2023 год, Бернс Дэвид

Уверенность в себе: Как повысить самооценку, преодолеть страхи и сомнения (покет) / Саморазвитие / Эмоциональный интеллект

Высокая самооценка. Книга-тренажер по уверенности в себе

В молекуле от безумия: Истории о том, как ломается мозг / Научная и познавательная литература

Цена с картой Яндекс Пэй:592 ₽

Рекомендуем

Терапия настроения: Клинически доказанный способ победить депрессию без таблеток

Книга Терапия одиночества: Как научиться общаться, дружить и любить / Книги по психологии и саморазвитию / Мягкая обложка / Дэвид Бернс

Терапия беспокойства: Как справляться со страхами, тревогами и паническими атаками без лекарств

Хорошее настроение: Руководство по борьбе с депрессией и тревожностью. Техники и упражнения

Дэвид Бернс. Здоровая самооценка. 10 шагов к уверенности в себе

Новая терапия тревоги, депрессии и настроения. Без таблеток. Революционный метод Бернс Дэвид Д.

Дэвид Бернс. Хорошее настроение

Книга Альпина Паблишер Хорошее настроение. Руководство по борьбе с депрессией и тревожностью. 2023 год, Бернс Дэвид

Уверенность в себе: Как повысить самооценку, преодолеть страхи и сомнения (покет) / Саморазвитие / Эмоциональный интеллект

Высокая самооценка. Книга-тренажер по уверенности в себе

В молекуле от безумия: Истории о том, как ломается мозг / Научная и познавательная литература

Источник / Художественная литература

Денис Миллер "Кодекс Арафской дуэли"

Летт Я. "Мир из прорех: Новые правила"

Глассман Б., Бриджес Д. "Чувак и мастер дзен"

Каирские хроники хозяйки книжного магазина

Рэнд А. Атлант расправил плечи. Три тома в одной книге. Бизнес-романы

И стоит нянчиться с судьбой.

Кесоян Светлана "Торт. Кулинарный детектив"

Гимн. 9-е изд. Рэнд А. Альпина Паблишер

Омар Мёд и немного полыни

Тревожные люди. Фредрик Бакман

Цена с картой Яндекс Пэй:592 ₽

Цена с картой Яндекс Пэй:592 ₽