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Дезмонд Тим. Как оставаться нормальным в этом чокнутом мире. Практики осознанности для борьбы с тревогой и беспокойством
Дезмонд Тим. Как оставаться нормальным в этом чокнутом мире. Практики осознанности для борьбы с тревогой и беспокойством
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Дезмонд Тим. Как оставаться нормальным в этом чокнутом мире. Практики осознанности для борьбы с тревогой и беспокойством

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Описание

Если тебя упрятали за решетку, появляется не мало времени о том, чтобы подумать о чем-то важном, о чем раньше и не задумывался. Именно сидя в камере Тим Дезмонд впервые начал размышлять о том, что мир катится ко всем чертям: деньги и власть находятся в руках у нескольких избранных и Земля через сотню лет станет непригодной для жизни.
Дезмонд придумал себе идеальную жизненную цель: попытаться сделать мир лучше, чем он был до его рождения и помочь всем хорошим людям, испытывающим боль и страдания, сохранить свою человечность. Пройдя обучение у буддийского монаха и духовного лидера Тит Нан Хана, соединив практики дзэн-буддизма и медитации с современными психологическими методиками, он изобрел свой способ жить спокойно, гармонично и счастливо, — оставаясь человеком, сострадая и помогая другим. Сегодня Тимоти Дезмонд возглавляет отдел психологической помощи Google в Силиконовой долине, помогающий всем, кому сейчас тяжело, не опускать руки и не терять вкуса к жизни. В книге автор щедро делится знаниями — как сохранить равновесие в нашем совершенно безумном, но все же прекрасном мире.

Подробные характеристики

Общие характеристики

ISBN
9785041226749
Серия
Психологический бестселлер
Год издания
Автор
Дезмонд Т.
Переводчик
Ермилова П.
Направление литературы
Религия
буддизм
Направление науки
теология
Тираж
3000 шт.
Количество страниц
192
Переплет
Бумага
офсетная
Формат
20 x 12.5 x 1.5
Вес
575 г
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