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Описание

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Домашние уроки здоровья. Гимнастика без тренажеров. 50 незаменимых упражнений для дома и зала

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5.0

(2)

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Описание

Новая книга доктора медицинских наук, профессора С. М. Бубновского представляет собой пособие для занятий дома или в тренажерном зале с описанием техники и особенностей выполнения упражнений. В первой части книги упражнения собраны в разделы, охватывающие все основные группы суставов, связок и мышц, во второй части они удачно систематизированы по группам заболеваний. Каждый читатель легко подберет те из них, которые помогут именно ему, а подробные рекомендации, сведения о показаниях и противопоказаниях помогут занимающимся достигнуть максимальной эффективности занятий и избежать травм.
Издательство Эксмо
Мягкий переплет
Объем - 352 стр.
Формат - 140x200 мм.
ISBN 978-5-04-162900-7
Год издания: 2022

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Коротко о товаре

Артикул Маркета

3557017723

Издательство

ЭКСМО

ISBN

9785041629007

Серия

Эксмо

Автор

С. Бубновский

Все характеристики

Внешний вид товаров и/или упаковки может быть изменён изготовителем и отличаться от изображенных на Яндекс Маркете.

Все товары ЭКСМО

Где купить

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Цена с картой Яндекс Пэй:2 917 ₽

Скидка: 2%

–2 %

Вместо: 2 977 ₽

7 июня, курьер Маркета • 0 ₽
7 июня, в пункт выдачи • 0 ₽

Т8 Издательские Технологии

Рейтинг 4.9 из 5

826отзывов

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Домашние уроки здоровья. Гимнастика без тренажеров. 50 незаменимых упражнений для дома и зала

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