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Описание

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Как справляться с трудными ситуациями: Стресс, тревога, перемены, кризис, проблемы в отношениях / Книги по психологии

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5.0
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Описание

О чем

Мы постоянно сталкиваемся с трудностями, они — часть жизни. Иногда нам требуется мужество или гибкость, в других ситуациях надо действовать быстро и решительно, а бывает и так, что достаточно приложить лишь небольшое усилие, чтобы скорректировать собственное мышление, поменять отношение к проблеме и справиться со стрессом и тревогой. Мировые кризисы, проблемы на работе, болезни, потери, развод — эта книга подскажет быстрое и эффективное решение для большинства неприятных ситуаций, с которыми мы сталкиваемся ежедневно. Это краткое руководство по жизненным навыкам, которые нам пригодятся для решения проблем, а также набор «переключателей» — приемов, которые помогут оперативно изменить восприятие ситуации с негативного на позитивное.
"Управление эмоциями и контроль стресса с помощью дыхательных упражнений и осознанного отстранения — жизненно важные навыки."
"Чтобы устранить беспочвенные тревоги надолго или навсегда, требуется внутренняя работа. Ознакомьтесь с практикой майндфулнесс — медитацией осознанности, которую можно сделать, не посещая специальных занятий."
"Психология жертвы заставляет вас воображать, будто окружающие только и делают, что осуждают вас и ждут вашего провала. На самом деле люди, как правило, не такие уж и вредные."
"Отождествлять себя со своими неудачами абсолютно непродуктивно. Посмотрите на них со стороны — и по возможности объективно."
"Избегайте катастрофизации — не пытайтесь мысленно объединить все неприятности в один большой, всеобъемлющий кризис."
"Попытки изменить жизнь к лучшему требуют времени и сил, но при этом риск не так велик, как может показаться. Даже если вы не отыскали путь, которым хотели бы следовать, сам поиск чему-нибудь вас да научит."

Для кого

Для тех, кто хочет иметь набор стратегий для реакции в разных сложных жизненных ситуациях.
Читать далее
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Коротко о товаре

Артикул Маркета
4783759056
Издательство
ISBN
9785961483406
Серия
Прикладная психология и личная эффективность (Альп
Автор
Эннсли Майк
Все характеристики
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Внешний вид товаров и/или упаковки может быть изменён изготовителем и отличаться от изображенных на Яндекс Маркете.
Все товары Альпина Паблишер
Альпина Паблишер

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Цена с картой Яндекс Пэй:427 ₽

Скидка: 22%
–22 %
Вместо: 440 ₽550 ₽
  • 12 июня, курьер Маркета • 249 ₽
  • 12 июня, в пункт выдачи • 0 ₽
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Эннсли Майк "Как справляться с трудными ситуациями. Стресс, тревога, перемены, кризис, проблемы в отношениях"
Как справляться с трудными ситуациями: Стресс, тревога, перемены, кризис, проблемы в отношениях / Книги по психологии
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3 недели назад • Имя скрыто • Куплен на Маркете
Достоинства: Товар хорошо упакован ,повреждений нет
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    Тавваб Н. Г. Установи границы, обрети душевный покой. Как построить здоровые отношения с окружающими

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    Постконструктивизм. Власть и архитектура в 1930-е годы в СССР

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    Карданова И. В. Синдром фамильной боли. Как проблемы родителей влияют на жизнь детей

    Цена 590 ₽ вместо 827
  • Мой полицейский
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    Мой полицейский

    Цена 925 ₽ вместо 990
  • Почему я не худею: Дело не в диете, дело в голове
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    Почему я не худею: Дело не в диете, дело в голове

    Цена 457 ₽ вместо 1 053
  • Реклама
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  • Сычев К. И. Так себе. Эффективная самотерапия для тех, кто устал от депрессии, тревоги и непонимания
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    Сычев К. И. Так себе. Эффективная самотерапия для тех, кто устал от депрессии, тревоги и непонимания

    Цена 811 ₽ вместо 950
  • Разберись с тревогой: Книга-практикум от клинического психолога / Психология / Стресс / Тревога
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    Атлант расправил плечи. В 3 книгах. Альпина Паблишер

    Цена 1 079 ₽ вместо 1 853
  • Тревожные люди. Фредрик Бакман
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    Тревожные люди. Фредрик Бакман

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    {"widgets":{"@marketfront/SnippetConstructor/ToggleWishlist":{"/content/page/fancyPage/recommendationRoll/content/lazyGenerator/initialContent/recomLayoutItem_21#1:1828387404_14/content/content/toggleWishlist":{"skuId":"101979499593","productId":1828387404,"offerId":"1uM5U2oWSR_0FG7Z5Vufgg","size":24,"color":"#BDBDBC","wishlistLink":"/my/wishlist","baobabRealTimeEventPayload":{"version":"EPV_BRT_V1","payload":"CgoQwsed85mQzKhYEhoKGHJlbWl4X2Rlc2t0b3BfbW9kZWxfY2FyZDIXCMz06+cGEMnYzvP7Ahj/mugGIP7Q6wg=","sign":"2cidI/7m4LCleRoV2dPaUwbutxWCjK/rvYBSKWFBWJQ="},"waitWishlistCollections":false,"place":{"page":"product","widget":"feed"}}}},"meta":{"/content/page/fancyPage/recommendationRoll/content/lazyGenerator/initialContent/recomLayoutItem_21#1:1828387404_14/content/content/toggleWishlist":{"name":"@marketfront/SnippetConstructor/ToggleWishlist"}}}

    Кризисы личных отношений: Как распознать и преодолеть

    Цена 2 138 ₽ вместо 2 160
  • 1984 (новый перевод)
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    1984 (новый перевод)

    Цена 243 ₽ вместо 425
  • Хватит мной манипулировать! Как распознавать психологические уловки в общении и защищать себя от них
    {"widgets":{"@marketfront/SnippetConstructor/ToggleWishlist":{"/content/page/fancyPage/recommendationRoll/content/lazyGenerator/initialContent/recomLayoutItem_21#1:126519135_16/content/content/toggleWishlist":{"skuId":"103003807633","productId":126519135,"offerId":"hUCgPL5PsRqAzo5T9iwn3w","size":24,"color":"#BDBDBC","wishlistLink":"/my/wishlist","baobabRealTimeEventPayload":{"version":"EPV_BRT_V1","payload":"CgoQwsed85mQzKhYEhoKGHJlbWl4X2Rlc2t0b3BfbW9kZWxfY2FyZDIWCN+OqjwQkb+F3P8CGLbCmAUg/tDrCA==","sign":"aA0Hn1VOqqcAEo8gR1A/zHDLwOtlsxdOSLX6pH5cig4="},"waitWishlistCollections":false,"place":{"page":"product","widget":"feed"}}}},"meta":{"/content/page/fancyPage/recommendationRoll/content/lazyGenerator/initialContent/recomLayoutItem_21#1:126519135_16/content/content/toggleWishlist":{"name":"@marketfront/SnippetConstructor/ToggleWishlist"}}}

    Хватит мной манипулировать! Как распознавать психологические уловки в общении и защищать себя от них

    Цена 3 069 ₽ вместо 3 100
  • АСТ/покет/Нестерова(хит)/Между нами, девочками/Нестерова Н.
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    АСТ/покет/Нестерова(хит)/Между нами, девочками/Нестерова Н.

    Цена 322 ₽ вместо 325
  • Терра и тайна созвездий. Книга 1
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    Терра и тайна созвездий. Книга 1

    Цена 641 ₽ вместо 988
  • Шантарам. Комплект из 2-х томов. Робертс Г.Д.
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    Шантарам. Комплект из 2-х томов. Робертс Г.Д.

    Цена 503 ₽ вместо 508
  • Вы дозвонились до Сэма Тао Д.
    {"widgets":{"@marketfront/SnippetConstructor/Gallery":{"/content/page/fancyPage/recommendationRoll/content/lazyGenerator/initialContent/recomLayoutItem_21#1:1753460674_20/content/content/gallery":{"title":"Вы дозвонились до Сэма Тао Д.","images":[{"src":"https://avatars.mds.yandex.net/get-mpic/1886039/img_id2435790568651272152.jpeg/orig","srcSet":"https://avatars.mds.yandex.net/get-mpic/1886039/img_id2435790568651272152.jpeg/120x160 120w, https://avatars.mds.yandex.net/get-mpic/1886039/img_id2435790568651272152.jpeg/180x240 180w, https://avatars.mds.yandex.net/get-mpic/1886039/img_id2435790568651272152.jpeg/240x320 240w, https://avatars.mds.yandex.net/get-mpic/1886039/img_id2435790568651272152.jpeg/300x400 300w, https://avatars.mds.yandex.net/get-mpic/1886039/img_id2435790568651272152.jpeg/600x800 600w","sizes":"(max-width: 1456px) 15vw, 217px"},{"src":"https://avatars.mds.yandex.net/get-mpic/5232651/img_id4161371614960546122.jpeg/orig","srcSet":"https://avatars.mds.yandex.net/get-mpic/5232651/img_id4161371614960546122.jpeg/120x160 120w, https://avatars.mds.yandex.net/get-mpic/5232651/img_id4161371614960546122.jpeg/180x240 180w, https://avatars.mds.yandex.net/get-mpic/5232651/img_id4161371614960546122.jpeg/240x320 240w, https://avatars.mds.yandex.net/get-mpic/5232651/img_id4161371614960546122.jpeg/300x400 300w, https://avatars.mds.yandex.net/get-mpic/5232651/img_id4161371614960546122.jpeg/600x800 600w","sizes":"(max-width: 1456px) 15vw, 217px"},{"src":"https://avatars.mds.yandex.net/get-mpic/1568604/img_id5004277874673576875.jpeg/orig","srcSet":"https://avatars.mds.yandex.net/get-mpic/1568604/img_id5004277874673576875.jpeg/120x160 120w, https://avatars.mds.yandex.net/get-mpic/1568604/img_id5004277874673576875.jpeg/180x240 180w, https://avatars.mds.yandex.net/get-mpic/1568604/img_id5004277874673576875.jpeg/240x320 240w, https://avatars.mds.yandex.net/get-mpic/1568604/img_id5004277874673576875.jpeg/300x400 300w, https://avatars.mds.yandex.net/get-mpic/1568604/img_id5004277874673576875.jpeg/600x800 600w","sizes":"(max-width: 1456px) 15vw, 217px"},{"src":"https://avatars.mds.yandex.net/get-mpic/1614201/2a0000018ee83ca1bbdd4bb98f1c2721a828/orig","srcSet":"https://avatars.mds.yandex.net/get-mpic/1614201/2a0000018ee83ca1bbdd4bb98f1c2721a828/120x160 120w, https://avatars.mds.yandex.net/get-mpic/1614201/2a0000018ee83ca1bbdd4bb98f1c2721a828/180x240 180w, https://avatars.mds.yandex.net/get-mpic/1614201/2a0000018ee83ca1bbdd4bb98f1c2721a828/240x320 240w, https://avatars.mds.yandex.net/get-mpic/1614201/2a0000018ee83ca1bbdd4bb98f1c2721a828/300x400 300w, https://avatars.mds.yandex.net/get-mpic/1614201/2a0000018ee83ca1bbdd4bb98f1c2721a828/600x800 600w","sizes":"(max-width: 1456px) 15vw, 217px"}],"firstImageLazyLoading":false,"baobabClientData":{"realTimeEventPayload":{"version":"EPV_BRT_V1","payload":"CgoQwsed85mQzKhYEhoKGHJlbWl4X2Rlc2t0b3BfbW9kZWxfY2FyZDIXCMLfjsQGEMT69YH7Ahi2wpgFIM7M6wg=","sign":"VvA6IY/pRFGbK3lEk+VFcLp3VVpTj1OpjOmMgYJ/ut8="},"target":"model_card"},"isNoPicturePadding":true}}},"meta":{"/content/page/fancyPage/recommendationRoll/content/lazyGenerator/initialContent/recomLayoutItem_21#1:1753460674_20/content/content/gallery":{"name":"@marketfront/SnippetConstructor/Gallery"}}}
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    Вы дозвонились до Сэма Тао Д.

    Цена 528 ₽ вместо 768
  • Реклама
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  • Наставление, как себя содержать надлежит (репринтное изд.)
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    Наставление, как себя содержать надлежит (репринтное изд.)

    Цена 483 ₽ вместо 641
  • Конни снимается в кино
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    Конни снимается в кино

    Цена 256 ₽ вместо 425
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