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Иванов А. Д. "Ешь больше, тренируйся меньше, выгляди лучше!"
Иванов А. Д. Ешь больше, тренируйся меньше, выгляди лучше!
У продавца: 
нет • На Маркете: 5.0
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Описание

Можно месяцами ходить в тренажерный зал, но так и не увидеть прогресса от занятий, разочароваться в тренировках и забросить их. Впрочем, погодите! Давайте для начала разберемся, а действительно ли вы правильно тренируетесь и питаетесь? Что именно мешает прийти к желаемому результату? Тренировка – это процесс, который выстраивается по определенным, достаточно простым правилам. Правила эти продиктованы нашей анатомией и физиологией, гормонами, калорийностью пищи и другими факторами. Все это в комплексе определят то, какой эффект дадут занятия. В книге собраны передовые знания в области фитнеса и рассмотрены ключевые правила результативной тренировки. Вы узнаете, как питаться, чтобы не набирать вес, как работает дефицит калорий и почему раздельное питание – это миф.
Внимание! Информация, содержащаяся в книге, не может служить заменой консультации врача. Перед совершением любых рекомендуемых действий необходимо проконсультироваться со специалистом.

Подробные характеристики

Общие характеристики

ISBN
9785041214890
Серия
Испытай тело. Движение в правильном направлении
Год издания
Автор
Иванов А. Д.
Редактор
Бобылева Ю.Б.
Язык
rus
Направление литературы
Тираж
2000 шт.
Количество страниц
336
Иллюстрации
черно-белые
Переплет
Бумага
офсетная
Формат
21.7 x 17 x 1.8
Вес
497 г
Минимальный возраст
16 лет
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