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Описание

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Ешь, двигайся, спи: Как повседневные решения влияют на здоровье и долголетие

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5.0
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Описание

Мы привыкли к тому, что переход к здоровому образу жизни требует каких то кардинальных перемен, например полного отказа от никотина и алкоголя, регулярных спортивных занятий, смены места жительства.
Во многом поэтому мы не уделяем должного внимания мелочам - ежедневным решениям по поводу того, что съесть на завтрак: овсянку или бутерброд? Позвонить коллеге или пройтись до его кабинета? Лечь поспать пораньше или позволить себе немного расслабиться и посмотреть допоздна любимый сериал? А ведь именно эти мелочи, как утверждает Том Рат, оказывают существенное влияние на продолжительность и качество нашей жизни. Автор выработал простую методику, которая позволяет ему, имея тяжелое заболевание, вести активный образ жизни и заниматься любимым делом.
Методика базируется на трех основных принципах - качественный сон, постоянное движение и правильная еда. Не важно, какой образ жизни вы ведете сегодня, всегда можно измениться, чтобы прожить долгую и полноценную жизнь.
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Коротко о товаре

Артикул Маркета
4229461527
Издательство
ISBN
978-5-9614-1182-9
Серия
Альпина. Саморазвитие
Автор
Рат Т.
Все характеристики
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Внешний вид товаров и/или упаковки может быть изменён изготовителем и отличаться от изображенных на Яндекс Маркете.
Все товары Альпина Паблишер
Альпина Паблишер

Где купить

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Цена с картой Яндекс Пэй:382 ₽

Скидка: 22%
–22 %
Вместо: 390 ₽488 ₽
  • 29 мая, курьер Маркета • 0 ₽
  • 29 мая, в пункт выдачи • 0 ₽
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Цена с картой Яндекс Пэй:494 ₽

Скидка: 70%
–70 %
Вместо: 499 ₽
  • 28 мая, курьер Маркета • 99 ₽
  • 28 мая, в пункт выдачи • 0 ₽
Юмаркет
Рейтинг 4.8 из 5
18Котзывов
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Рат Т. "Ешь, двигайся, спи. Как повседневные решения влияют на здоровье и долголетие"
Ешь, двигайся, спи: Как повседневные решения влияют на здоровье и долголетие
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    Тревожные люди. Фредрик Бакман

    Цена 574 ₽ вместо 1 170
  • 1984 (новый перевод)
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    1984 (новый перевод)

    Цена 317 ₽ вместо 453
  • Источник / Художественная литература
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    Источник / Художественная литература

    Цена 687 ₽ вместо 1 320
  • Главное внимание главным вещам: Жить, любить, учиться и оставить наследие (покет)
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    Главное внимание главным вещам: Жить, любить, учиться и оставить наследие (покет)

    Цена 410 ₽ вместо 550
  • "Стоик"Драйзер Т.
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    "Стоик"Драйзер Т.

    Цена 231 ₽ вместо 370
  • Режим гения: Распорядок дня великих людей
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    Режим гения: Распорядок дня великих людей

    Цена 432 ₽ вместо 550
  • Книга 1984
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    Книга 1984

    Цена 177 ₽ вместо 179
  • Реклама
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  • Николай Вавилов: Ученый, который хотел накормить весь мир и умер от голода
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    Николай Вавилов: Ученый, который хотел накормить весь мир и умер от голода

    Цена 410 ₽ вместо 550
  • Дюна
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    Дюна

    Цена 375 ₽ вместо 541
  • Полезная саморефлексия: Книга-практикум для искреннего разговора с собой
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    Полезная саморефлексия: Книга-практикум для искреннего разговора с собой

    Цена 502 ₽ вместо 800
  • Тренировка памяти: Экспресс-курс (покет)
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    Тренировка памяти: Экспресс-курс (покет)

    Цена 363 ₽ вместо 488
  • Спортивное питание: Что есть до, во время и после тренировки
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    Спортивное питание: Что есть до, во время и после тренировки

    Цена 432 ₽ вместо 550
  • Унесенные ветром т. 2 Митчелл М.
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    Унесенные ветром т. 2 Митчелл М.

    Цена 336 ₽ вместо 484
  • Лучшая версия себя: Правила обретения счастья и смысла на работе и в жизни (покет) / Психология / Саморазвитие / Счастье
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    Лучшая версия себя: Правила обретения счастья и смысла на работе и в жизни (покет) / Психология / Саморазвитие / Счастье

    Цена 304 ₽ вместо 520
  • Запомнить все. Усвоение знаний без скуки и зубрежки (покет)
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    Запомнить все. Усвоение знаний без скуки и зубрежки (покет)

    Цена 432 ₽ вместо 550
  • Буркус Д. "Как рождаются гениальные идеи: Правда и мифы о вдохновении"
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    Буркус Д. "Как рождаются гениальные идеи: Правда и мифы о вдохновении"

    Цена 287 ₽ вместо 290
  • В прекрасном и яростном мире
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    В прекрасном и яростном мире

    Цена 277 ₽ вместо 280
  • Райна Р. Украсть богача
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    Райна Р. Украсть богача

    Цена 188 ₽ вместо 260
  • Атлант расправил плечи. В 3 книгах. Альпина Паблишер
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    Атлант расправил плечи. В 3 книгах. Альпина Паблишер

    Цена 974 ₽ вместо 1 853
  • Реклама
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  • Конни снимается в кино
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    Конни снимается в кино

    Цена 405 ₽ вместо 550
  • Портрет Дориана Грея Уайльд О.
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    Портрет Дориана Грея Уайльд О.

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