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Я всё! Почему мы выгораем на работе и как это изменить

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Нет отзывов

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Описание

• Выбор редакции Amazon в разделе нон-фикшен
• Глубокое и многостороннее исследование выгорания. Личный опыт автора, который выгорел и уволился с работы мечты
• История, психология, этика и философия выгорания

О чем

Уже утром вы чувствуете себя уставшим. Идти на работу нет ни сил, ни желания. Даже недавний отпуск не помогает. Именно это явление, известное как профессиональное выгорание, описывает Джонатан Малесик, который сделал головокружительную карьеру, но выгорел и вынужден был уволиться.
Автор рассматривает выгорание как культурную проблему, связанную с разрывом между нашими представлениями об идеальной работе и реальностью. Он предлагает новый взгляд на профессиональную деятельность, акцентируя внимание на человеческом достоинстве, сострадании и полноценном досуге. Автор рассказывает о поиске баланса между работой и духовной жизнью, учит распознавать признаки эмоционального истощения и делится советами, которые помогут сохранить вдохновение и с удовольствием ходить на работу.

Цитаты

"Выгорание — это многогранный феномен, внутреннее переживание, которое влияет на наше поведение как на работе, так и вне ее. У него широкий спектр причин — от наших возвышенных идеалов до необходимости обеспечивать семью, от глобальных экономических факторов до ежедневных переговоров с клиентом, который действует нам на нервы. Стремление рассмотреть все грани выгорания привело меня к чтению множества работ по психологии наряду с трудами по социологии, политологии и теологии."
"Больше всего мне хотелось получить подтверждение, что моя работа что-то для кого-то значит. Это звучит как проявление позорной слабости, надуманная проблема привилегированного человека. Неужели люди не сталкиваются с чем-то похуже, чем нехватка признания? Я зарабатывал хорошие деньги. Занимался интересным делом. За моей спиной не стояло строгое начальство. Почему я не мог просто заткнуться и работать так же, как остальные? Что со мной было не так?"

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Коротко о товаре

Артикул Маркета

4823477986

Издательство

Альпина Паблишер

ISBN

9785961481945

Автор

Малесик Джонатан

Переводчик

Максимова Диана

Все характеристики

Внешний вид товаров и/или упаковки может быть изменён изготовителем и отличаться от изображенных на Яндекс Маркете.

Все товары Альпина Паблишер

Где купить

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Цена с картой Яндекс Пэй:528 ₽

Скидка: 43%

–43 %

Вместо: 538 ₽~~920~~ ₽

30 мая, курьер Маркета • 99 ₽
30 мая, в пункт выдачи • 0 ₽

Альпина книги

Рейтинг 5 из 5

7Котзывов

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Автор рассказывает о поиске баланса между работой и духовной жизнью, учит распознавать признаки эмоционального истощения и делится советами, которые помогут сохранить вдохновение и с удовольствием ходить на работу.Цитаты«Выгорание — это многогранный феномен, внутреннее переживание, которое влияет на наше поведение как на работе, так и вне ее. У него широкий спектр причин — от наших возвышенных идеалов до необходимости обеспечивать семью, от глобальных экономических факторов до ежедневных переговоров с клиентом, который действует нам на нервы. Стремление рассмотреть все грани выгорания привело меня к чтению множества работ по психологии наряду с трудами по социологии, политологии и теологии.«Больше всего мне хотелось получить подтверждение, что моя работа что-то для кого-то значит. Это звучит как проявление позорной слабости, надуманная проблема привилегированного человека. Неужели люди не сталкиваются с чем-то похуже, чем нехватка признания? Я зарабатывал хорошие деньги. 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Книга Создай свой «второй мозг»! Как построить систему поиска и организации информации, чтобы раскрыть ваш креативный потенциал. Форте Т.

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Книга Создай свой «второй мозг»! Как построить систему поиска и организации информации, чтобы раскрыть ваш креативный потенциал. Форте Т.

Цена 773 ₽ вместо 781

Игра настольная Мемограм с мемами для взрослых и подростков оригинальная для развлечения

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Игра настольная Мемограм с мемами для взрослых и подростков оригинальная для развлечения

Цена 682 ₽ вместо 1 500

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Всё о бизнесе за два часа : Секреты юристов и бухгалтеров

Цена 594 ₽ вместо 988

Мир до нас: Новый взгляд на происхождение человека

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Мир до нас: Новый взгляд на происхождение человека

Цена 607 ₽ вместо 1 050

Харизма. Искусство успешного общения. Язык телодвижений на работе

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Харизма. Искусство успешного общения. Язык телодвижений на работе

Цена 2 004 ₽ вместо 2 044

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Готтлиб Лори. Вы хотите поговорить об этом? Психотерапевт. Ее клиенты. И правда, которую мы скрываем от других и самих себя

Цена 262 ₽ вместо 377

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1984 (новый перевод)

Цена 317 ₽ вместо 453

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Себе можно верить. Блокнот для записей от Ольги Примаченко

Цена 649 ₽ вместо 656

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Источник / Художественная литература

Цена 687 ₽ вместо 1 320

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Книга Девять совсем незнакомых людей

Цена 193 ₽ вместо 244

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Обложки для учебников "Школа России" EUCLID, 10 шт, 80 мкм, 265 x 490 мм (Плотные, прозрачные, универсальные)

Цена 245 ₽ вместо 699

"Игры тестостерона и другие вопросы биологии поведения" / Научно-популярная литература / Роберт Сапольски

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"Игры тестостерона и другие вопросы биологии поведения" / Научно-популярная литература / Роберт Сапольски

Цена 363 ₽ вместо 488

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Набор дополнительных карточек "Имаджинариум Одиссея"

Цена 781 ₽ вместо 1 249

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Настольная игра . Денежка. Без сдачи

Цена 320 ₽ вместо 450

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Космос (покет)

Цена 410 ₽ вместо 550

Век тревожности: Страхи, надежды, неврозы и поиски душевного покоя

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Век тревожности: Страхи, надежды, неврозы и поиски душевного покоя

Цена 410 ₽ вместо 550

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