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Описание

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Келли Макгонигал. Сила воли. Как развить и укрепить. NEON Pocketbooks

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Описание

Силе воли учат в Стэнфорде! Этот курс безумно популярен среди студентов — все хотят укрепить силу воли. Но до сих пор не было преподавателя, который взялся бы сделать научно-обоснованный курс на эту тему, перелопатить чужие исследования и провести свои. Все, чтобы доказать, что этот навык тренируем и научить всех желающих приемам его развития.
Этим преподавателем стала психолог, доктор наук Келли Макгонигал — которая впоследствии написала книгу The Willpower Instinct, которую мы издали под названием "Сила воли". Именно она принесла идею курса по тренировке силы воли в кампус бизнес-школы № 1 в мире, разработала его и ведет по сей день, получая благодарность учеников и множество преподавательских наград.
Если бы нас спросили, какую единственную книгу из портфеля нашего издательства мы посоветовали бы прочитать всем без исключения, — это была бы "Сила воли".
Что нас зацепило в книге:
Оказалось, что силу воли можно тренировать как мышцы. Чем чаще тренируешь, тем проще использовать.
Позиция "10 минут работаю над задачей, а потом смогу бросить", как ни странно, сильно увеличивает шансы на доведение дела до конца.
Сон и отдых самым прямым образом укрепляют силу воли, а стресс — снижает. Дело в том, что напряженный организм всеми силами старается направить нас к удовольствию, даже сомнительному с точки зрения долгосрочных целей.

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Коротко о товаре

Артикул Маркета

3956825259

Издательство

Манн, Иванов и Фербер

ISBN

9785001957607

Серия

NEON Pocketbooks

Автор

Макгонигал К.

Все характеристики

Внешний вид товаров и/или упаковки может быть изменён изготовителем и отличаться от изображенных на Яндекс Маркете.

Все товары Манн, Иванов и Фербер

Где купить

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Цена с картой Яндекс Пэй:310 ₽

Скидка: 39%

–39 %

Вместо: 313 ₽~~510~~ ₽

Завтра, курьер Маркета • 0 ₽
Завтра, в пункт выдачи • 0 ₽

ЭКСМО

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Келли Макгонигал. Сила воли. Как развить и укрепить. NEON Pocketbooks

4.9

(48)

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Характеристики

Цена с картой Яндекс Пэй:310 ₽

Скидка: 39%

–39 %

Вместо: 313 ₽~~510~~ ₽

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4.9

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У продавца:48 оценок·6 отзывов

У всех продавцов:51 оценка·6 отзывов

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6 месяцев назад • Алексей Кобылкин • Куплен на Маркете

Достоинства: Хорошая книга....
Комментарий: Собственно эта книга не о том, что: "Соберись тряпка", а о биохимии процессов и психологических манипуляциях. Учет рекомендаций из книги приведет к достижению целей и, собственно, к укреплению воли.

Месяц назад • Татьяна С. • Куплен на Маркете

Достоинства: Все хорошо
Недостатки: Их нет
Комментарий: Читаю с удовольствием

2 недели назад • С уважением ,Ника Ю. • Куплен на Маркете

Недостатки: нет
Комментарий: легко читается

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Цена 296 ₽ вместо 485

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Цена 468 ₽ вместо 517

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Сказать жизни "ДА!": психолог в концлагере

Цена 669 ₽ вместо 1 138

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Руки света. Барбара Бреннан

Цена 2 030 ₽ вместо 4 985

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Цена 327 ₽ вместо 455

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Цена 570 ₽ вместо 725

Натаниэль Бранден. Самооценка: шесть столпов фундаментального счастья (переупаковка)

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Натаниэль Бранден. Самооценка: шесть столпов фундаментального счастья (переупаковка)

Цена 904 ₽ вместо 1 153

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У вас нет других нас. Шторм Z

Цена 2 483 ₽ вместо 2 508

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Рольф Добелли. Мысли иначе. 52 ментальные ошибки, которые совершают все (и как их избежать). NEON Pocketbooks

Цена 404 ₽ вместо 510

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