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Кэролайн Форен "Уверенность: Внятное руководство по избавлению от страхов, комплексов и тревог (электронная книга)"

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Описание

О чем
Тревожность, загнанные внутрь комплексы, подавляемые страхи ― всё это мешает нам жить полноценно, быть успешными на работе и в личной жизни. Избавиться от них помогут простые инструменты и упражнения, разработанные автором. В примерах из книги многие узнают себя: тут и боязнь публичных выступлений, и чрезмерный перфекционизм, и синдром самозванца и многие другие проблемы современного человека.
Основываясь на собственном опыте и результатах современных исследований в областях физиологии, социологии и когнитивной психологии, Кэролайн Форен объясняет, как именно справиться с той или иной проблемой. Ее книга помогла тысячам людей во всем мире побороть неуверенность, поверить в себя и полноценно реализоваться без оглядки на чужое мнение.
Зачем читать
- Каждый время от времени ощущает неуверенность в себе, боится неудачи и хочет спрятаться от проблем. В книге рассмотрены механизмы и ситуации, которые формируют и закрепляют эти неприятные ощущения в нашем сознании. Автор предлагает познакомиться с каждым из своих «внутренних врагов», чтобы понять, как их победить.
- В книге есть 12 инструментов для развития уверенности и действенные упражнения для тех, кто хочет быть посмелее, снизить уровень тревожности и поднять самооценку.
- Давая советы, как поступать в той или иной ситуации, автор обращает внимание на множество важных мелочей. Например, почему стоит говорить «я могу», а не «мне надо», когда вы хотите добиться результата. Книга написана простым языком, в очень дружественной манере, и, читая, например, о таких сложных вещах, как переживание неудач или борьба с бессонницей, вы словно ощущаете искреннее сочувствие автора и желание помочь вам справиться с проблемами.
Для кого
Для широкой аудитории.
Читать далее
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Коротко о товаре

Артикул Маркета
3386889631
Издательство
Тип
цифровая книга
Автор
Форен К.
Год издания
2019
Все характеристики
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Цена с картой Яндекс Пэй:395 ₽

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Форен К. "Уверенность: Внятное руководство по избавлению от страхов, комплексов и тревог"
Кэролайн Форен "Уверенность: Внятное руководство по избавлению от страхов, комплексов и тревог (электронная книга)"
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    Лучшая версия себя: Правила обретения счастья и смысла на работе и в жизни (покет) / Психология / Саморазвитие / Счастье

    Цена 301 ₽ вместо 520
  • Как разговаривать с кем угодно, когда угодно и где угодно
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    Как разговаривать с кем угодно, когда угодно и где угодно

    Цена 360 ₽ вместо 520
  • Сказать жизни "ДА!": психолог в концлагере / Психология / Философия
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    Сказать жизни "ДА!": психолог в концлагере / Психология / Философия

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    Хорошие девочки отправляются на небеса, а плохие - куда захотят…

    Цена 330 ₽ вместо 520
  • Ты в порядке: Книга о том, как нельзя с собой и не надо с другими
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    Ты в порядке: Книга о том, как нельзя с собой и не надо с другими

    Цена 574 ₽ вместо 986
  • Тренажер мозга: Как развить гибкость мышления за 40 дней
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    Тренажер мозга: Как развить гибкость мышления за 40 дней

    Цена 399 ₽ вместо 720
  • Реклама
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  • Пиши, сокращай 2025: Как создавать сильный текст
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    Пиши, сокращай 2025: Как создавать сильный текст

    Цена 801 ₽ вместо 1 453
  • Девушка с деньгами: Книга о финансах и здравом смысле
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    Девушка с деньгами: Книга о финансах и здравом смысле

    Цена 476 ₽ вместо 925
  • Маркетинг от А до Я. 80 концепций, которые должен знать каждый менеджер
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    Маркетинг от А до Я. 80 концепций, которые должен знать каждый менеджер

    Цена 613 ₽ вместо 1 053
  • С любовью к себе: Как избавиться от чувства вины и обрести гармонию / Книги по психологии / Саморазвитие / Уверенность
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    С любовью к себе: Как избавиться от чувства вины и обрести гармонию / Книги по психологии / Саморазвитие / Уверенность

    Цена 360 ₽ вместо 520
  • Маркетинг от А до Я. 80 концепций, которые должен знать каждый менеджер
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    Маркетинг от А до Я. 80 концепций, которые должен знать каждый менеджер

    Цена 535 ₽ вместо 920
  • Харизма: Как влиять, убеждать и вдохновлять + Покет-серия
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    Харизма: Как влиять, убеждать и вдохновлять + Покет-серия

    Цена 330 ₽ вместо 520
  • Курс активного трейдера: Покупай, продавай, зарабатывай
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    Курс активного трейдера: Покупай, продавай, зарабатывай

    Цена 1 147 ₽ вместо 2 186
  • Тренажер памяти: Как развить память за 40 дней
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    Тренажер памяти: Как развить память за 40 дней

    Цена 315 ₽ вместо 675
  • Черная риторика. Власть и магия слова . Книга по саморазвитию/Переговоры/Мягкая обложка
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    Черная риторика. Власть и магия слова . Книга по саморазвитию/Переговоры/Мягкая обложка

    Цена 360 ₽ вместо 520
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