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Кэролайн Форен "Уверенность: Внятное руководство по избавлению от страхов, комплексов и тревог (электронная книга)"

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Описание

О чем
Тревожность, загнанные внутрь комплексы, подавляемые страхи ― всё это мешает нам жить полноценно, быть успешными на работе и в личной жизни. Избавиться от них помогут простые инструменты и упражнения, разработанные автором. В примерах из книги многие узнают себя: тут и боязнь публичных выступлений, и чрезмерный перфекционизм, и синдром самозванца и многие другие проблемы современного человека.
Основываясь на собственном опыте и результатах современных исследований в областях физиологии, социологии и когнитивной психологии, Кэролайн Форен объясняет, как именно справиться с той или иной проблемой. Ее книга помогла тысячам людей во всем мире побороть неуверенность, поверить в себя и полноценно реализоваться без оглядки на чужое мнение.
Зачем читать
- Каждый время от времени ощущает неуверенность в себе, боится неудачи и хочет спрятаться от проблем. В книге рассмотрены механизмы и ситуации, которые формируют и закрепляют эти неприятные ощущения в нашем сознании. Автор предлагает познакомиться с каждым из своих «внутренних врагов», чтобы понять, как их победить.
- В книге есть 12 инструментов для развития уверенности и действенные упражнения для тех, кто хочет быть посмелее, снизить уровень тревожности и поднять самооценку.
- Давая советы, как поступать в той или иной ситуации, автор обращает внимание на множество важных мелочей. Например, почему стоит говорить «я могу», а не «мне надо», когда вы хотите добиться результата. Книга написана простым языком, в очень дружественной манере, и, читая, например, о таких сложных вещах, как переживание неудач или борьба с бессонницей, вы словно ощущаете искреннее сочувствие автора и желание помочь вам справиться с проблемами.
Для кого
Для широкой аудитории.
Читать далее
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Коротко о товаре

Артикул Маркета
3386889631
Издательство
Тип
цифровая книга
Автор
Форен К.
Год издания
2019
Все характеристики
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Форен К. "Уверенность: Внятное руководство по избавлению от страхов, комплексов и тревог"
Кэролайн Форен "Уверенность: Внятное руководство по избавлению от страхов, комплексов и тревог (электронная книга)"
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    Взлом психологии: Все психологические теории в одной книге

    Цена 432 ₽ вместо 550
  • Как разговаривать с кем угодно, когда угодно и где угодно
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    Как разговаривать с кем угодно, когда угодно и где угодно

    Цена 382 ₽ вместо 520
  • Маркетинг от А до Я. 80 концепций, которые должен знать каждый менеджер
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    Маркетинг от А до Я. 80 концепций, которые должен знать каждый менеджер

    Цена 619 ₽ вместо 1 053
  • Хорошие девочки отправляются на небеса, а плохие - куда захотят…
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    Хорошие девочки отправляются на небеса, а плохие - куда захотят…

    Цена 295 ₽ вместо 520
  • Хватит быть славным парнем! Как добиться желаемого в любви, работе и жизни
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    Хватит быть славным парнем! Как добиться желаемого в любви, работе и жизни

    Цена 396 ₽ вместо 653
  • Я манипулирую тобой: Методы противодействия скрытому влиянию
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    Я манипулирую тобой: Методы противодействия скрытому влиянию

    Цена 802 ₽ вместо 1 320
  • Маркетинг от А до Я. 80 концепций, которые должен знать каждый менеджер
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    Маркетинг от А до Я. 80 концепций, которые должен знать каждый менеджер

    Цена 558 ₽ вместо 920
  • Реклама
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  • Лучшая версия себя: Правила обретения счастья и смысла на работе и в жизни (покет) / Психология / Саморазвитие / Счастье
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    Лучшая версия себя: Правила обретения счастья и смысла на работе и в жизни (покет) / Психология / Саморазвитие / Счастье

    Цена 316 ₽ вместо 520
  • Терапия беспокойства: Как справляться со страхами, тревогами и паническими атаками без лекарств
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    Терапия беспокойства: Как справляться со страхами, тревогами и паническими атаками без лекарств

    Цена 776 ₽ вместо 1 320
  • Разумный инвестор: Полное руководство по стоимостному инвестированию
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    Разумный инвестор: Полное руководство по стоимостному инвестированию

    Цена 1 608 ₽ вместо 2 186
  • Бизнес с нуля: Метод Lean Startup для быстрого тестирования идей и выбора бизнес-модели (переплет) / Бизнес литература / Стартап
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    Бизнес с нуля: Метод Lean Startup для быстрого тестирования идей и выбора бизнес-модели (переплет) / Бизнес литература / Стартап

    Цена 691 ₽ вместо 1 120
  • Тренажер мозга: Как развить гибкость мышления за 40 дней
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    Тренажер мозга: Как развить гибкость мышления за 40 дней

    Цена 434 ₽ вместо 720
  • Ты в порядке: Книга о том, как нельзя с собой и не надо с другими
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    Ты в порядке: Книга о том, как нельзя с собой и не надо с другими

    Цена 726 ₽ вместо 986
  • Новые правила деловой переписки. Альпина Паблишер
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    Новые правила деловой переписки. Альпина Паблишер

    Цена 824 ₽ вместо 1 120
  • Правила инвестирования Уоррена Баффетта
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    Правила инвестирования Уоррена Баффетта

    Цена 1 068 ₽ вместо 1 363
  • Идеальный руководитель: Почему им нельзя стать и что из этого следует + обложка
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    Идеальный руководитель: Почему им нельзя стать и что из этого следует + обложка

    Цена 824 ₽ вместо 1 120
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