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Марла Силли "Школа Флайледи - 2: Как осознать причины своего обжорства, избавиться от лишнего веса и полюбить себя (электронная книга)"

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Описание

О чем
Стройная длинноногая красотка, которая помешана на здоровом питании и спорте, — вот эталон красоты сегодня. И что при этом делать обычным женщинам, коих большинство? Как не впасть в депрессию, если ты не можешь обуздать свой аппетит, а лишние килограммы не дают надеть любимое платье?
Знаменитая Марла Силли, разработавшая уникальную методику «Флайледи», призванную навести порядок в доме и в голове, и ее подруга Линн Эли снова предлагают избавиться от хлама, но на сей раз телесного! Авторы прежде всего предлагают разобраться в причинах переедания. Линн и Марла очень откровенно расcказывают о том, как они преодолевали свои проблемы с лишним весом и неприятием себя и что помогло им измениться к лучшему.
Особенности
В этой книге вы найдете ответы на следующие вопросы:
- Что заставляет нас засорять свое тело вредными калорийными продуктами?
- Почему мы с детства заедаем любой стресс «вкусняшками», которые тут же отражаются на бедрах и животе?
- Как заставить себя сделать первый Шажок и начать потихоньку менять свою жизнь?
Читать далее
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Коротко о товаре

Артикул Маркета
3386891172
Издательство
Тип
цифровая книга
Автор
Силли М., Эли Л.
Язык издания
Все характеристики
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Внешний вид товаров и/или упаковки может быть изменён изготовителем и отличаться от изображенных на Яндекс Маркете.
Все товары Alpina Digital
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Где купить

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Цена с картой Яндекс Пэй:395 ₽

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Вместо: 399 ₽
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Alpina Digital
Рейтинг 3.8 из 5
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Силли М., Эли Л. "Школа Флайледи - 2: Как осознать причины своего обжорства, избавиться от лишнего веса и полюбить себя""
Марла Силли "Школа Флайледи - 2: Как осознать причины своего обжорства, избавиться от лишнего веса и полюбить себя (электронная книга)"
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    Спроси маму: Как общаться с клиентами и подтвердить правоту своей бизнес-идеи, если все кругом врут?

    Цена 403 ₽ вместо 653
  • Семь навыков высокоэффективных людей. Мощные инструменты развития личности. Стивен Кови / Книга по психологии
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    Семь навыков высокоэффективных людей. Мощные инструменты развития личности. Стивен Кови / Книга по психологии

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    Обложко С. М. Мозг против похудения. Почему ты не можешь расстаться с лишними килограммами?

    Цена 400 ₽ вместо 485
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    Легкий способ избавиться от эмоционального переедания / Аллен Карр / Джон Дайси

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    Тренируй свой мозг. Японская система развития интеллекта и памяти. Продвинутая версия

    Цена 442 ₽ вместо 793
  • Атлант расправил плечи. В 3 книгах. Альпина Паблишер
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    Атлант расправил плечи. В 3 книгах. Альпина Паблишер

    Цена 1 079 ₽ вместо 1 853
  • Книга Зеленый свет. Макконахи М.
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    Книга Зеленый свет. Макконахи М.

    Цена 750 ₽ вместо 758
  • Реклама
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  • Школа Флайледи - 2: Как осознать причины своего обжорства, избавиться от лишнего веса и полюбить себ
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    Школа Флайледи - 2: Как осознать причины своего обжорства, избавиться от лишнего веса и полюбить себ

    Цена 867 ₽ вместо 885
  • Мишель Скин, Келли Скин. С тобой всё так! Как справиться с давлением окружающих и оставаться собой — в школе, дома и с друзья
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    Почему мы такие на работе? Как осознать наши различия и успешно работать вместе / Книги по психологии

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    Маленький Мы. История о том, как найти и не потерять лучшего друга

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  • Канеман Д. "Думай медленно. решай быстро"
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    Канеман Д. "Думай медленно. решай быстро"

    Цена 1 262 ₽ вместо 1 840
  • Управление цепочками поставок и логистикой - простыми словами. Методы и практика планирования, построения, обслуживания, контроля и расширения систем
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    Управление цепочками поставок и логистикой - простыми словами. Методы и практика планирования, построения, обслуживания, контроля и расширения систем

    Цена 1 385 ₽ вместо 1 413
  • СлушайСвоеТело(тв) Слушай свое тело-и ешь! Пять Травм, Эмоции и Вес (Бурбо Л.)
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    СлушайСвоеТело(тв) Слушай свое тело-и ешь! Пять Травм, Эмоции и Вес (Бурбо Л.)

    Цена 1 155 ₽ вместо 1 357
  • Обычный вторник: Как полюбить будни и находить радость в каждом дне / Книги по саморазвитию и личной эффективности / Мария Долганова
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    Обычный вторник: Как полюбить будни и находить радость в каждом дне / Книги по саморазвитию и личной эффективности / Мария Долганова

    Цена 393 ₽ вместо 675
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