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Описание

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Медитация и осознанность. 10 минут в день, которые приведут ваши мысли в порядок.

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Описание

О чем

В книге нет никакой мистики, в доступной и занимательной форме автор излагает простейшие и действенные приемы ежедневного комплекса упражнений.
Они не требуют каких-либо специальных знаний или предварительной подготовки; пошаговые инструкции дают возможность освоить технику медитации самостоятельно.
А главное — для того чтобы воспользоваться несомненными преимуществами этой методики, достаточно всего десяти минут в день.

Особенности

  • Медитация по системе Энди Паддикомба — это прежде всего инструмент повышения качества жизни.
  • Медитация не только снижает уровень стресса, помогает избавиться от тревог, раздражительности, бессонницы, но и помогает осознать, что жизнь прекрасна.
  • Состояние осознанности, которому учит медитация, зачастую позволяет находить решения самых сложных жизненных задач и проблем.
  • Эта методика не требует бормотать заклинания, сидя на полу, скрестив ноги, не нужно исповедовать какую-либо веру.
Читать далее
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Коротко о товаре

Артикул Маркета
4607281854
Издательство
ISBN
9785002230198
Серия
Альпина. Саморазвитие
Автор
Паддикомб Энди
Все характеристики
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Цена с картой Яндекс Пэй:360 ₽

Скидка: 26%
–26 %
Вместо: 371 ₽488 ₽
  • 5 июня, курьер Маркета • 249 ₽
  • 5 июня, в пункт выдачи • 0 ₽
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Медитация и осознанность. 10 минут в день, которые приведут ваши мысли в порядок.
Медитация и осознанность. 10 минут в день, которые приведут ваши мысли в порядок.
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Вместо: 371 ₽488 ₽
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5.0
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У продавца:1 оценка·1 отзыв
Больше нет оценок и отзывов на Маркете
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user avatar
2 месяца назад • Катя К • Куплен на Маркете
Достоинства: Книга была отлично упакована, сначала в коробку, а сама книга в защитной пленке! В отличии от того же WB
Недостатки: -
Комментарий: Всем довольна! Спасибо за отличную покупку и настроение!
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    Книга 1984

    Цена 177 ₽ вместо 179
  • Кюнскен Д. "Квантовый волшебник"
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    Кюнскен Д. "Квантовый волшебник"

    Цена 392 ₽ вместо 396
  • Мастер и Маргарита. Булгаков М.
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    Мастер и Маргарита. Булгаков М.

    Цена 180 ₽ вместо 182
  • Изречения великих мыслителей
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    Изречения великих мыслителей

    Цена 312 ₽ вместо 315
  • Альпина_Саморазвитие Медитация и осознанность 10 минут в день, которые приведут ваши мысли в порядок (Паддикомб Э.)
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    Альпина_Саморазвитие Медитация и осознанность 10 минут в день, которые приведут ваши мысли в порядок (Паддикомб Э.)

    Цена 499 ₽ вместо 587
  • Оруэлл Дж. 1984
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    Оруэлл Дж. 1984

    Цена 196 ₽ вместо 284
  • Реклама
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  • Настольная игра «Поймай монстрика» (жестяная коробочка)
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    Настольная игра «Поймай монстрика» (жестяная коробочка)

    Цена 266 ₽ вместо 453
  • Комплект настольных игр Студия Pagedown "Полный Орфограф"
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    Комплект настольных игр Студия Pagedown "Полный Орфограф"

    Цена 882 ₽ вместо 950
  • Медитация и осознанность. 10 минут в день, которые приведут ваши мысли в порядок
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    Медитация и осознанность. 10 минут в день, которые приведут ваши мысли в порядок

    Цена 618 ₽ вместо 630
  • Тревожные люди. Фредрик Бакман
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    Тревожные люди. Фредрик Бакман

    Цена 574 ₽ вместо 1 170
  • Осознанное неподчинение
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    Осознанное неподчинение

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    Irina Misty: Эффект медитации

    Цена 495 ₽ вместо 796
  • Каур Рупи. Milk and Honey. Белые стихи, покорившие мир
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    Каур Рупи. Milk and Honey. Белые стихи, покорившие мир

    Цена 874 ₽ вместо 883
  • Ненастье (Иванов Алексей Викторович)
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    Ненастье (Иванов Алексей Викторович)

    Цена 1 003 ₽ вместо 1 125
  • Игра настольная Мемограм с мемами для взрослых и подростков оригинальная для развлечения
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    Игра настольная Мемограм с мемами для взрослых и подростков оригинальная для развлечения

    Цена 682 ₽ вместо 1 500
  • Медитация. Практики осознанности и преображения
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    Медитация. Практики осознанности и преображения

    Цена 1 188 ₽ вместо 1 400
  • Реклама
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  • Музафарова А. Йога для истинной женщины
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    Музафарова А. Йога для истинной женщины

    Цена 163 ₽ вместо 260
  • Энди Паддикомб. Медитация и осознанность
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    Энди Паддикомб. Медитация и осознанность

    Цена 442 ₽ вместо 450
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