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Осознанное питание. Как похудеть, изменив свой образ мыслей (Савельева Дарья)

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У продавца:

нет • На Маркете: 4.9

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Описание

Дарья Савельева – специалист по здоровому питанию, нутрициолог, фитнес-тренер. Входит в ТОП-50 среди всех блогов платформы Яндекс. Дзен, по результатам независимых рейтингов. Помогает людям с помощью изменения рациона и образа жизни не только добиться отличной физической формы, но и поддерживать высокий уровень здоровья.
Разрушает мифы о ЗОЖ и современной диетологии, раскрывая несостоятельность модных диет и систем питания. Показывает, чем отличается «ПП» от физиологичного похудения и как должно выглядеть по-настоящему правильное питание.
На страницах книги изложена исчерпывающая информация обо всех аспектах здорового образа жизни: от рациона, сна и физической активности до правильного состава бактерий в кишечнике.
 Все о макро- и микронутриентах, их основных источниках и влиянии на организм.
 Практические советы по изменению образа жизни и питания.
 Правильный расчет суточной нормы калорий для похудения, поддержания или набора веса.
 Примеры здоровых приемов пищи и план питания на неделю.
Книга содержит как необходимую теоретическую информацию, так и главы, которые характеризуются выраженной практической направленностью. Текст хорошо структурирован и разбит на небольшие узконаправленные главы. В книгу включены вопросы для самотестирования на наличие метаболического синдрома, преддиабета и др.

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Коротко о товаре

Артикул Маркета

4607966462

Издательство

Кладезь

ISBN

978-5-17-145458-6

Серия

Код питания

Автор

Савельева Д.

Все характеристики

Внешний вид товаров и/или упаковки может быть изменён изготовителем и отличаться от изображенных на Яндекс Маркете.

Все товары Кладезь

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Цена с картой Яндекс Пэй:753 ₽

Скидка: 2%

–2 %

Вместо: 769 ₽

15 июня, курьер Маркета • 99 ₽
15 июня, в пункт выдачи • 0 ₽

Книгозор

Рейтинг 4.9 из 5

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Цена с картой Яндекс Пэй:2 930 ₽

Скидка: 1%

–1 %

Вместо: 2 960 ₽

3 июня, курьер Маркета • 0 ₽
3 июня, в пункт выдачи • 0 ₽

BookMaster

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Цена с картой Яндекс Пэй:912 ₽

Скидка: 1%

–1 %

Вместо: 921 ₽

1 июня, курьер Маркета • 99 ₽
1 июня, в пункт выдачи • 0 ₽

Бук-сток

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Цена с картой Яндекс Пэй:1 014 ₽

Скидка: 69%

–69 %

Вместо: 1 024 ₽

5 июня, курьер Маркета • 99 ₽
5 июня, в пункт выдачи • 0 ₽

Юмитой

Рейтинг 4.9 из 5

14Котзывов

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Все 9 предложений

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У продавца:

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2 вопроса

Характеристики

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Вместо: 769 ₽

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У других продавцов:66 оценок·25 отзывов

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Нейросеть YandexGPT: П|

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Роулинг Дж.К. "Книга Гарри Поттер и философский камень (с цветными иллюстрациями). Роулинг Дж.К."

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Гадальные карты Просто Таро Ответ сразу для начинающих

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Гадальные карты Просто Таро Ответ сразу для начинающих

Цена 519 ₽ вместо 759

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Журнал За рулем №05,2024. Май

Цена 172 ₽ вместо 195

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"Большая книга для детей. О страхах, дружбе, школе, первой любви и вере в себя"Чеснова И. Е.

Цена 588 ₽ вместо 857

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У вас нет других нас. Шторм Z

Цена 2 483 ₽ вместо 2 508

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Осознанная кулинария. Полезный конструктор завтраков, обедов и ужинов на каждый день

Цена 1 147 ₽ вместо 1 159

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Руки света. Барбара Бреннан

Цена 2 030 ₽ вместо 4 985

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Савельева Д. М. 15 шагов к ментальному и физическому здоровью. Система осознанной жизни (тв.)

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Савельева Д. М. 15 шагов к ментальному и физическому здоровью. Система осознанной жизни (тв.)

Цена 596 ₽ вместо 1 666

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Еда, которая лечит! Противовоспалительная диета для начинающих: план питания без стресса для исцеления иммунной системы Калимерис Д, Кук Л.

Цена 774 ₽ вместо 1 436

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"Тайная опора: привязанность в жизни ребенка"Петрановская Л. В.

Цена 466 ₽ вместо 680

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Тревожные люди. Фредрик Бакман

Цена 574 ₽ вместо 1 170

Трекер полезных привычек. Практикум для заполнения Савельева Дарья

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Трекер полезных привычек. Практикум для заполнения Савельева Дарья

Цена 594 ₽ вместо 857

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Омар Хайям. Лучшие афоризмы .

Цена 458 ₽ вместо 668

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Гарри Поттер и философский камень

Цена 778 ₽

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Интуитивное питание: как перестать беспокоиться о еде и похудеть, Бронникова С.

Цена 794 ₽ вместо 1 003

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Беловешкин А. Г. Что и когда есть. Как найти золотую середину между голодом и перееданием

Цена 499 ₽ вместо 696

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Осознанная кулинария

Цена 1 683 ₽ вместо 1 717

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Описание

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Цена с картой Яндекс Пэй:2 930 ₽

Цена с картой Яндекс Пэй:912 ₽

Цена с картой Яндекс Пэй:1 014 ₽

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Цена с картой Яндекс Пэй:753 ₽

Цена с картой Яндекс Пэй:2 930 ₽

Цена с картой Яндекс Пэй:912 ₽

Цена с картой Яндекс Пэй:1 014 ₽

Цена с картой Яндекс Пэй:753 ₽