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Описание

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Осознанность. Mindfulness: Визуальный гид по развитию осознанности и медитации на основе 12 бестселлеров

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4.8

(6)

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Описание

Вы когда-нибудь пробовали чистить картошку, отдаваясь этому занятию со всей полнотой и силой? Пробовали играть с ребенком так, как играют дети: отбросив мысли о работе, забыв про телефон и всей душой погрузившись в строительство лего-замка? Пробовали слушать партнера, сосредоточившись на его словах, эмоциях, голосе, а не на своих мыслях?
К сожалению, большую часть жизни мы живем «на автопилоте», существуя скорее в своей голове, нежели в реальности. Происходящее здесь и сейчас почти никогда не может нас отвлечь от диалога с внутренним критиком или переживания провала, случившегося год назад. Неудивительно, что реальная жизнь доставляет нам так мало радости.
Осознанность, или майндфулнесс, — способность находиться здесь и сейчас, чувствуя всю полноту жизни. Этот навык не просто делает нас более здоровыми, счастливыми и стрессоустойчивыми, он возвращает нам нашу жизнь — те часы и минуты, которые мы не прожили как следует, потерявшись в своих мыслях.
Эта книга — подробная инструкция по осознанности: от тела, эмоций и мыслей до действий и отношений. В нее вошли саммари 12 мировых бестселлеров и 12 инфографик по самым важным темам, касающимся осознанности и умения воспринимать жизнь во всей ее полноте.
Читайте и живите на полную мощность!
• Как жить осознанно с помощью медитации // Мария Горина
• Сила настроящего // Экхарт Толле
• Душа освобожденная. Путешествие за пределы себя // Майкл Сингер
• Мозг Будды. Нейропсихология счастья, любви и мудрости // Рик Хансон
• Самоучитель по исцелению // Джон Кабат-Зинн
• Осознанное управление здоровьем // Дмитрий Шаменков
• Компас эмоций. Как разобраться в своих чувствах // Илсе Санд
• Отпусти. Практика управления чувствами и эмоциями // Дэвид Хокинс
• Сам себе плацебо. Как использовать силу подсознания для здоровья и процветания // Джо Диспенза
• Внутренний голос. Как мы говорим с собой и как это на нас влияет // Итан Кросс
• Книга радости: устойчивое счастье в меняющемся мире // Далай-лама XIV, Десмонд Туту, Дуглас Абрамс
• Любовь, любовь, любовь. О разных способах улучшения отношений, о принятии других и себя // Лиз Бурбо
• Мир в каждом шаге. Путь осознанности в повседневной жизни // Тит Нат Хан
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{"widgets":{"@card/ShortDescription":{"/content/page/fancyPage/shortDescription":{"wrapperProps":{"margins":{"top":2,"bottom":1}},"titleText":"Описание"}}},"meta":{"/content/page/fancyPage/shortDescription":{"name":"@card/ShortDescription"}},"collections":{"fullDescription":{"16809191481721613337":{"text":"Вы когда-нибудь пробовали чистить картошку, отдаваясь этому занятию со всей полнотой и силой? Пробовали играть с ребенком так, как играют дети: отбросив мысли о работе, забыв про телефон и всей душой погрузившись в строительство лего-замка? Пробовали слушать партнера, сосредоточившись на его словах, эмоциях, голосе, а не на своих мыслях?\u003Cbr /\u003EК сожалению, большую часть жизни мы живем «на автопилоте», существуя скорее в своей голове, нежели в реальности. Происходящее здесь и сейчас почти никогда не может нас отвлечь от диалога с внутренним критиком или переживания провала, случившегося год назад. Неудивительно, что реальная жизнь доставляет нам так мало радости.\u003Cbr /\u003EОсознанность, или майндфулнесс, — способность находиться здесь и сейчас, чувствуя всю полноту жизни. Этот навык не просто делает нас более здоровыми, счастливыми и стрессоустойчивыми, он возвращает нам нашу жизнь — те часы и минуты, которые мы не прожили как следует, потерявшись в своих мыслях.\u003Cbr /\u003EЭта книга — подробная инструкция по осознанности: от тела, эмоций и мыслей до действий и отношений. В нее вошли саммари 12 мировых бестселлеров и 12 инфографик по самым важным темам, касающимся осознанности и умения воспринимать жизнь во всей ее полноте.\u003Cbr /\u003EЧитайте и живите на полную мощность!\u003Cbr /\u003E• Как жить осознанно с помощью медитации // Мария Горина\u003Cbr /\u003E• Сила настроящего // Экхарт Толле\u003Cbr /\u003E• Душа освобожденная. Путешествие за пределы себя // Майкл Сингер\u003Cbr /\u003E• Мозг Будды. Нейропсихология счастья, любви и мудрости // Рик Хансон\u003Cbr /\u003E• Самоучитель по исцелению // Джон Кабат-Зинн\u003Cbr /\u003E• Осознанное управление здоровьем // Дмитрий Шаменков\u003Cbr /\u003E• Компас эмоций. Как разобраться в своих чувствах // Илсе Санд\u003Cbr /\u003E• Отпусти. Практика управления чувствами и эмоциями // Дэвид Хокинс\u003Cbr /\u003E• Сам себе плацебо. Как использовать силу подсознания для здоровья и процветания // Джо Диспенза\u003Cbr /\u003E• Внутренний голос. Как мы говорим с собой и как это на нас влияет // Итан Кросс\u003Cbr /\u003E• Книга радости: устойчивое счастье в меняющемся мире // Далай-лама XIV, Десмонд Туту, Дуглас Абрамс\u003Cbr /\u003E• Любовь, любовь, любовь. О разных способах улучшения отношений, о принятии других и себя // Лиз Бурбо\u003Cbr /\u003E• Мир в каждом шаге. Путь осознанности в повседневной жизни // Тит Нат Хан\u003Cbr /\u003EВ этой серии читайте также:\u003Cbr /\u003EКод личной эффективности: Визуальный гид по управлению собой и своими результатами на основе 12 бестселлеров\u003Cbr /\u003EКак общаться с ребенком. Визуальный гид по гармоничным отношениям с детьми на основе 12 бестселлеров\u003Cbr /\u003EЦель! Как определять и достигать: Визуальный гид по превращению мечты в реальность на основе 12 бестселлеров\u003Cbr /\u003E12 soft skills 21 века. Визуальный гид по развитию гибких навыков и креативности на основе 12 бестселлеров"}}}}

Коротко о товаре

Артикул Маркета

4357298428

Издательство

Smart Reading

ISBN

9785604800928

Серия

Книги инфографик Smart Reading

Автор

Smart Reading

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Завтра, курьер Маркета • 99 ₽
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Smart Reading

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–7 %

Вместо: 1 699 ₽~~1 799~~ ₽

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4.8

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У продавца:6 оценок·4 отзыва

Больше нет оценок и отзывов на Маркете

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8 месяцев назад • Лена • Куплен на Маркете

Достоинства: Структурированная подача информации. Качество печати. Удобный размер шрифта.
Недостатки: Не обнаружили
Комментарий: Покупала по рекомендации детского нейропсихолога для проведения с ребёнком тренинга по чувствам и эмоциям "Страна чувств". Книга очкнь полезная и толковая. Написано все так чтобы мог понять реьенок лет от 10+. Конечго читать нужно вместе сл взрослым. Есть над чем подумать и что обсудить. В доступной форме поданы многие темы. Читаем вдумчиво, с обсуждением. Реьенок действительно стал задмываться над многими вещами. В книге есть разные точки зрения на один и тот же влпрос, что дает возможность рассуждать, думать и делать свли выводы. Очень полезна и для взрослого читателя. Пока читаем заметила за собой как стала задумываться над определёнными вещами, перестала торопиться и принимать повкрхнгстгые решения. Не во всем, конечно, но разницу стади замечать жвже близкие. Книгу рекомендую. Не та книга, котрая должна бытьц каждого. Но та книра, которая приносит пользу и дает пищу для размышлений.

3 месяца назад • Андрей Морозов • Куплен на Маркете

Достоинства: Очередная книга из этой серии. Содержательно, без лишней воды, много полезной информации.

10 месяцев назад • Имя скрыто • Куплен на Маркете

Достоинства: Бумага очень хорошего качества (плотная, глянцевая), книгу приятно держать в руках. Упаковка защитила от повреждений при доставке (уголки не смяты, ничего не поцарапано). Пришла в идеальном состоянии. Содержание книги - много интересного, все простым доступным и понятным языком написано.
Недостатки: Не стандартный размер - размер страницы больше формата А4, но это делает книгу еще более уникальной и необычной

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Идеи для покупок

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Я чувствую… Что? Книга-гид по эмоциональному интеллекту в инфографике из серии «Чему не учат в школе» для детей и подростков

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12 soft skills 21 века. Визуальный гид по развитию гибких навыков и креативности на основе 12 бестселлеров/Smart Reading

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Цена 1 469 ₽ вместо 1 599

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50 лучших книг по саморазвитию в инфографике

Цена 1 567 ₽ вместо 1 699

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Цель! Как определять и достигать: Визуальный гид по превращению мечты в реальность на основе 12 бестселлеров

Цена 1 665 ₽ вместо 1 799

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+100 любви к себе Практики на каждый день

Цена 1 078 ₽ вместо 1 699

Осознанность. Как обрести гармонию в нашем безумном мире.

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Осознанность. Как обрести гармонию в нашем безумном мире.

Цена 1 551 ₽ вместо 1 583

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Усачев А. А. "Книга Прогулки по Третьяковской галерее. Усачёв А."

Цена 485 ₽ вместо 490

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Отношения. Визуальный гид по любви и дружбе

Цена 1 672 ₽ вместо 2 449

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Ежедневник «Корейская система осознанного планирования жизни. Мысли, эмоции, действия»

Цена 538 ₽ вместо 543

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Медитация и осознанность. 10 минут в день, которые приведут ваши мысли в порядок

Цена 4 114 ₽ вместо 4 156

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Марк Уильямс, Денни Пенман. Осознанность. Как обрести гармонию в нашем безумном мире

Цена 1 290 ₽ вместо 1 624

Летняя тетрадь. Идём во 2-ой класс. Тренажёр. Новый ФГОC

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Летняя тетрадь. Идём во 2-ой класс. Тренажёр. Новый ФГОC

Цена 357 ₽ вместо 450

Книга-квест "Детективные дела Гарольда Флинта", 36 стр.

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Книга-квест "Детективные дела Гарольда Флинта", 36 стр.

Цена 146 ₽ вместо 239

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Руки света. Барбара Бреннан

Цена 2 465 ₽ вместо 5 925

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Манга Магическая битва. Книга 4. Начало повиновения. Пагубный талант

Цена 723 ₽ вместо 730

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Фудзимото Т. "Манга Человек-бензопила. Кн.2. Убить Дэндзи. Мощь огнестрельного оружия. Фудзимото Т."

Цена 749 ₽ вместо 757

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