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Описание

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Внутреннее спокойствие. 101 способ справиться с тревогой, страхом и паническими атаками

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У продавца: 
нет • На Маркете: 4.9
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Описание

Волнение и тревога стали постоянными спутниками человека в современном мире. Темп жизни ускоряется, мы стараемся все успеть и сделать на отлично, волнуемся о том, что будет дальше, и беспрерывно думаем, всё ли мы сделали правильно в прошлом. Эти мысли отнимают много сил, и в итоге мы чувствуем себя вымотанными и уставшими. Пытаемся вырваться из замкнутого круга, но борьба отнимает силы и только усиливает тревогу. Полностью избавиться от тревоги невозможно — она всегда будет присутствовать в той или иной мере, но можно научиться эффективно ее контролировать и справляться с чрезмерными переживаниями, стрессом и паническими атаками.
В книге — 101 упражнение для снижения тревожности и борьбы с назойливыми мыслями во всех сферах жизни — на работе и учебе, дома, в отношениях.
Читать далее
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Коротко о товаре

Артикул Маркета
4711597121
Издательство
ISBN
9785001699149
Серия
Психологический тренинг
Автор
Петерсон Таня
Все характеристики
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Все товары Манн, Иванов и Фербер

Где купить

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Цена с картой Яндекс Пэй:793 ₽

Скидка: 2%
–2 %
Вместо: 809 ₽
  • 17 мая, курьер Маркета • 99 ₽
  • 17 мая, в пункт выдачи • 0 ₽
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Петерсон Таня "Внутреннее спокойствие. 101 способ справиться с тревогой, страхом и паническими атаками"
Внутреннее спокойствие. 101 способ справиться с тревогой, страхом и паническими атаками
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