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Описание

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Почему я не худею: Дело не в диете, дело в голове

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Описание

Эта книга поможет вам

• выйти из замкнутого круга «диета–срыв–диета»;
• восстановить пищевое поведение, успокоив «внутреннего зверя», напуганного диетами;
• разобраться в психологических сложностях, которые заставили вас «улучшать себя» путем похудения;
• освоить более эффективные способы корректировки и поддержания веса.

О чем

Миллионы людей сидят на диетах, чтобы добиться желанной стройности. Худеют — и вскоре снова набирают сброшенные килограммы. А потом опять садятся на диету, чтобы похудеть. Только с каждым разом диета дается все труднее, а сброшенный вес возвращается быстрее.
Психолог и психотерапевт Анастасия Томилова предлагает надежный способ, который поможет вырваться из замкнутого круга диет. Ее книга адресована всем мужчинам и женщинам, которые хотят наладить здоровые отношения с едой, восстановить пищевое поведение, разобраться в психологических особенностях, которые заставляют месяцами мучительно «улучшать себя», и освоить более эффективные способы корректировки и поддержания веса.
Психолог, кандидат психологических наук, гештальт-терапевт. Специалист в области психологии пищевого поведения и коррекции лишнего веса с опытом практической работы более 20 лет. Автор и ведущая групповых тренингов и онлайн-курсов по коррекции пищевого поведения. Соведущая учебной программы Московского Гештальт Института «Психотерапия нарушений пищевого поведения и пищевой зависимости».

Цитаты

"За поглощением чрезмерного количества еды стоят серьезные психологические проблемы, а не «слабость характера» и не «отсутствие силы воли".
"В голове прочно засело: похудеешь — получишь любовь. До сих пор удивляюсь моей вере в возможность стать любимой, лишь решив проблему лишнего веса".
"Все у вас в организме устроено прекрасно, просто надо найти способ, который поможет вам справиться с последствиями диет и прийти к цели — обрести новое тело и наладить здоровые отношения с едой… и, главное, с самим собой".
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Коротко о товаре

Артикул Маркета
4542086365
Издательство
ISBN
9785961481372
Автор
Томилова А.В.
Год издания
Все характеристики
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Внешний вид товаров и/или упаковки может быть изменён изготовителем и отличаться от изображенных на Яндекс Маркете.
Все товары Альпина Паблишер
Альпина Паблишер

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Цена с картой Яндекс Пэй:482 ₽

Скидка: 54%
–54 %
Вместо: 502 ₽1 053 ₽
  • 17 июня, курьер Маркета • 99 ₽
  • 17 июня, в пункт выдачи • 0 ₽
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  • Пока мне не исполнилось 30: Что важно понять и сделать уже сейчас
    –48 %
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    Пока мне не исполнилось 30: Что важно понять и сделать уже сейчас

    Рейтинг товара: 4.8 из 5
    на основе 57 оценок
    С картой  Пэй
    Цена с картой Яндекс Пэй 513 ₽ вместо 534
    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  • Ты в порядке: Книга о том, как нельзя с собой и не надо с другими
    ВАМ–44 %
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    Ты в порядке: Книга о том, как нельзя с собой и не надо с другими

    Рейтинг товара: 4.9 из 5
    на основе 54 оценки
    С картой  Пэй
    Цена с картой Яндекс Пэй 552 ₽ вместо 576
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  • К себе нежно. Книга о том, как ценить и беречь себя, Ольга Примаченко
    –21 %
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    К себе нежно. Книга о том, как ценить и беречь себя, Ольга Примаченко

    Рейтинг товара: 4.8 из 5
    на основе 196 оценок
    С картой  Пэй
    Цена с картой Яндекс Пэй 751 ₽ вместо 759
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  • Матрица манипуляций. Как добиваться своего и защититься от чужого влияния Балашова А. Б.
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    Матрица манипуляций. Как добиваться своего и защититься от чужого влияния Балашова А. Б.

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  • Большая книга психологических практик для избавления от тревоги. паники. ВСД и стресса Федоренко П. А. Качай И. С.
    ВАМ–48 %
    ПРОМОКОД –15 %
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    Большая книга психологических практик для избавления от тревоги. паники. ВСД и стресса Федоренко П. А. Качай И. С.

    Рейтинг товара: 5 из 5
    на основе 5 оценок
    С картой  Пэй
    Цена с картой Яндекс Пэй 465 ₽ вместо 475
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  • Скотт Стив Джей, Девенпорт Барри. Осознанные отношения. 25 привычек для пар, которые помогут обрести настоящую близость
    –15 %
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    Скотт Стив Джей, Девенпорт Барри. Осознанные отношения. 25 привычек для пар, которые помогут обрести настоящую близость

    Рейтинг товара: 5 из 5
    на основе 26 оценок
    С картой  Пэй
    Цена с картой Яндекс Пэй 594 ₽ вместо 600
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  • Осознанное питание. Как похудеть, изменив свой образ мыслей Савельева Дарья
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    Осознанное питание. Как похудеть, изменив свой образ мыслей Савельева Дарья

    Рейтинг товара: 4.9 из 5
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    С картой  Пэй
    Цена с картой Яндекс Пэй 560 ₽ вместо 572
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Как похудеть, изменив свой образ мыслей Савельева 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  • Бехтерев В. М. Гипноз. Внушение. Телепатия.
    –1 %
    ПРОМОКОД –15 %
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    Бехтерев В. М. Гипноз. Внушение. Телепатия.

    Рейтинг товара: 4.5 из 5
    на основе 43 оценки
    С картой  Пэй
    Цена с картой Яндекс Пэй 237 ₽ вместо 239
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  • Примаченко О. В. Всё закончится, а ты нет. Книга силы, утешения и поддержки
    ВАМ–28 %
    ПРОМОКОД –15 %
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    Примаченко О. В. Всё закончится, а ты нет. Книга силы, утешения и поддержки

    Рейтинг товара: 4.8 из 5
    на основе 83 оценки
    С картой  Пэй
    Цена с картой Яндекс Пэй 646 ₽ вместо 653
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В. Всё закончится, а ты нет. 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  • Ненасильственное общение. Язык жизни
    –1 %
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    Ненасильственное общение. Язык жизни

    Рейтинг товара: 4.9 из 5
    на основе 75 оценок
    С картой  Пэй
    Цена с картой Яндекс Пэй 752 ₽ вместо 760
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Анастасия Томилова. Почему я не худею
Почему я не худею: Дело не в диете, дело в голове
4.9
(37)
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1 вопрос
Характеристики

Цена с картой Яндекс Пэй:482 ₽

Скидка: 54%
–54 %
Вместо: 502 ₽1 053 ₽
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4.9
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У продавца:37 оценок·10 отзывов
У всех продавцов:40 оценок·11 отзывов
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user avatar
Месяц назад • Ксения Белоусова • Куплен на Маркете
Достоинства: Отличная цена, плотная обложка, полезное наполнение
Недостатки: Недостатков в книге не вижу
Комментарий: Отличная книга для тех, кто хочет похудеть. Многополезной информации, что-то я уже знала, но однозначно автор заставляет задуматься 😉
user avatar
2 недели назад • Елена Т. • Куплен на Маркете
Достоинства: В целом мне понравилась книга и читать было интересно
Недостатки: Не заметила
Комментарий: Мне неособо помогла, а так советую
user avatar
Месяц назад • Юлия Любимова • Куплен на Маркете
Достоинства: интересная книга, легко читается
Недостатки: на один раз... целесообразнее в электронном смысле
Комментарий: рекомендую
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    Скотт Стив Джей, Девенпорт Барри. Осознанные отношения. 25 привычек для пар, которые помогут обрести настоящую близость

    Цена 594 ₽ вместо 696
  • Пока мне не исполнилось 30: Что важно понять и сделать уже сейчас
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    Пока мне не исполнилось 30: Что важно понять и сделать уже сейчас

    Цена 513 ₽ вместо 986
  • Матрица манипуляций. Как добиваться своего и защититься от чужого влияния Балашова А. Б.
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    Матрица манипуляций. Как добиваться своего и защититься от чужого влияния Балашова А. Б.

    Цена 538 ₽ вместо 920
  • Ты в порядке: Книга о том, как нельзя с собой и не надо с другими
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    Ты в порядке: Книга о том, как нельзя с собой и не надо с другими

    Цена 552 ₽ вместо 986
  • Примаченко О. В. К себе нежно. Книга о том, как ценить и беречь себя
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    Бехтерев В. М. Гипноз. Внушение. Телепатия.

    Цена 237 ₽ вместо 239
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    Реклама
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  • Я шью (Ya Sew) №35 журнал по шитью с выкройками
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    Я шью (Ya Sew) №35 журнал по шитью с выкройками

    Цена 510 ₽ вместо 520
  • Большая книга психологических практик для избавления от тревоги. паники. ВСД и стресса Федоренко П. А. Качай И. С.
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    Большая книга психологических практик для избавления от тревоги. паники. ВСД и стресса Федоренко П. А. Качай И. С.

    Цена 465 ₽ вместо 892
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    Осознанное питание. Как похудеть, изменив свой образ мыслей Савельева Дарья

    Цена 560 ₽ вместо 982
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    Примаченко О. В. Всё закончится, а ты нет. Книга силы, утешения и поддержки

    Цена 646 ₽ вместо 899
  • Летняя тетрадь. Идём во 2-ой класс. Тренажёр. Новый ФГОC
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    Летняя тетрадь. Идём во 2-ой класс. Тренажёр. Новый ФГОC

    Цена 357 ₽ вместо 450
  • Ненасильственное общение. Язык жизни
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    Ненасильственное общение. Язык жизни

    Цена 752 ₽ вместо 760
  • Coraline Gaiman N.
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    Coraline Gaiman N.

    Цена 464 ₽ вместо 670
  • Аптулаева Т. Г. Первый год вместе. Важнейшая книга начинающей мамы
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    Аптулаева Т. Г. Первый год вместе. Важнейшая книга начинающей мамы

    Цена 446 ₽ вместо 540
  • Alice`s Adventures in Wonderland. A2 Carroll L.
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    Alice`s Adventures in Wonderland. A2 Carroll L.

    Цена 302 ₽ вместо 435
  • Комбинированные летние задания за курс 1 класса. 50 занятий по русскому языку и математике
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    Комбинированные летние задания за курс 1 класса. 50 занятий по русскому языку и математике

    Цена 254 ₽ вместо 514
  • Мур Алан "Комикс Хранители. Мур А."
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    Мур Алан "Комикс Хранители. Мур А."

    Цена 2 250 ₽ вместо 2 273
  • Первая энциклопедия малыша 128 стр, Синий трактор
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    Первая энциклопедия малыша 128 стр, Синий трактор

    Цена 368 ₽ вместо 716
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    Зощенко М. Рассказы для детей. Чтение - лучшее учение

    Цена 346 ₽ вместо 349
  • Тревожные люди. Фредрик Бакман
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    Тревожные люди. Фредрик Бакман

    Цена 668 ₽ вместо 1 170
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