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Описание

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Полезная саморефлексия: Книга-практикум для искреннего разговора с собой

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5.0
(2)
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Описание

О чем

Саморефлексия — это откровенный разговор с самым интересным в мире человеком, с собой. Рефлексировать — значит размышлять о своих чувствах и желаниях, анализировать собственный опыт. Подписчики блога Тани Степаненко узнают себя в ее забавных героях и учатся снимать стресс, успокаиваться и принимать себя со всеми особенностями. В своей книге Таня собрала вопросы для саморефлексии, которые помогут навести порядок в мыслях, разобраться с приоритетами, поддержать себя в сложные моменты жизни. И конечно, на ее страницах читатели найдут остроумные и трогательные авторские иллюстрации. Если вы хотите развить чуткость к своим желаниям и эмоциям и улучшить качество жизни — смелее открывайте первую страницу!

Цитаты

«Рефлексию можно сравнить с наведением порядка в доме, в котором ты выросла. Сначала будет трудно и страшно. В какой-то момент ты даже подумаешь, что это безнадежно и лучше бы сразу переехать в новое, чистое место. Но, увидев результат — полный порядок, все кругом сияет, — ты начнешь любить свой дом таким, какой он есть, даже если пока это совсем не вилла на Бали».
«Часто наши эмоции, чувства и состояния мы склонны воспринимать как проблему. Но испытывать и радость, и грусть, и гнев, и сотни других переживаний — это суть жизни. Чтобы внутреннее состояние не было невыносимым, важно осознавать свои любимые и нелюбимые проявления».
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Коротко о товаре

Артикул Маркета
4229460076
Издательство
ISBN
9785961473094
Серия
мПсихология (Альпина)
Автор
Степаненко Т.
Все характеристики
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Внешний вид товаров и/или упаковки может быть изменён изготовителем и отличаться от изображенных на Яндекс Маркете.
Все товары Альпина Паблишер
Альпина Паблишер

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Цена с картой Яндекс Пэй:458 ₽

Скидка: 43%
–43 %
Вместо: 472 ₽800 ₽
  • 26 июня, курьер Маркета • 249 ₽
  • 26 июня, в пункт выдачи • 0 ₽
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Полезная саморефлексия: Книга-практикум для искреннего разговора с собой
Полезная саморефлексия: Книга-практикум для искреннего разговора с собой
5.0
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У продавца:2 оценки·1 отзыв
У всех продавцов:13 оценок·2 отзыва
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2 недели назад • Лана • Куплен на Маркете
Достоинства: Книга сама по себе очень, на удивление помогает познакомиться с самим собой. Ну и иллюстрации Тани Степаненко - всегда ТОП! Помимо этого отличная полиграфия, софт тач обложка, приятно держать в руках, получаешь удовольствие при использовании.
Недостатки: Их нет
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    Набор закладок для книг с магнитом FASHION GIRLS, набор 6 шт, блестки, 25x196 мм, юнландия, 113443

    Цена 119 ₽ вместо 338
  • Антивыгорание: Дневник для тех, кто устал уставать. Как за 12 недель избавиться от стресса и эмоционального истощения / Психология / Книга практикум
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    Антивыгорание: Дневник для тех, кто устал уставать. Как за 12 недель избавиться от стресса и эмоционального истощения / Психология / Книга практикум

    Цена 509 ₽ вместо 1 050
  • Книга Лихорадка
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    Книга Лихорадка

    Цена 181 ₽ вместо 244
  • Ты в порядке: Книга о том, как нельзя с собой и не надо с другими
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    Ты в порядке: Книга о том, как нельзя с собой и не надо с другими

    Цена 564 ₽ вместо 986
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    Матесон Р. "Книга Куда приводят мечты. Матесон Р."

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    Шантарам. Комплект из 2-х томов. Робертс Г.Д.

    Цена 394 ₽ вместо 398
  • Пирумова Ю. Уйти, чтобы вырасти. Сепарация как способ жить свою жизнь
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    Пирумова Ю. Уйти, чтобы вырасти. Сепарация как способ жить свою жизнь

    Цена 711 ₽ вместо 1 051
  • Мужицкая Т. В. Ежедневные практики, которые научат вас брать, давать и наслаждаться
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    Мужицкая Т. В. Ежедневные практики, которые научат вас брать, давать и наслаждаться

    Цена 792 ₽ вместо 928
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    Реклама
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  • Мини-привычки - макси-результаты (покет)
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    Мини-привычки - макси-результаты (покет)

    Цена 260 ₽ вместо 363
  • Что-то не так с Гэлвинами. Идеальная семья, разрушенная безумием
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    Что-то не так с Гэлвинами. Идеальная семья, разрушенная безумием

    Цена 754 ₽ вместо 762
  • Книга Один плюс один (мягк. обл.). Мойес Д.
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    Книга Один плюс один (мягк. обл.). Мойес Д.

    Цена 181 ₽ вместо 244
  • 1984 (новый перевод)
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    1984 (новый перевод)

    Цена 243 ₽ вместо 425
  • Тревожные люди. Фредрик Бакман
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    Тревожные люди. Фредрик Бакман

    Цена 774 ₽ вместо 1 170
  • Стресс и тревога. Рисуночные тесты по проработке негативных эмоций Шевченко М. А.
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    Стресс и тревога. Рисуночные тесты по проработке негативных эмоций Шевченко М. А.

    Цена 336 ₽ вместо 484
  • Книга Сирены
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    Книга Сирены

    Цена 180 ₽ вместо 233
  • Игра настольная Мемограм с мемами для взрослых и подростков оригинальная для развлечения
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    Игра настольная Мемограм с мемами для взрослых и подростков оригинальная для развлечения

    Цена 610 ₽ вместо 1 500
  • Тренажер памяти: Как развить память за 40 дней
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    Тренажер памяти: Как развить память за 40 дней

    Цена 422 ₽ вместо 675
  • Игра настольная карточная Подбери Мем Мемограм оригинальная для развлечения в компании с мемами
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    Игра настольная карточная Подбери Мем Мемограм оригинальная для развлечения в компании с мемами

    Цена 717 ₽ вместо 2 000
  • Терра и тайна созвездий. Книга 1
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    Терра и тайна созвездий. Книга 1

    Цена 594 ₽ вместо 988
  • Настольная игра «Поймай монстрика» (жестяная коробочка)
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    Настольная игра «Поймай монстрика» (жестяная коробочка)

    Цена 269 ₽ вместо 382
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    Реклама
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  • Аллен Карр "Лёгкий способ бросить курить"
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    Аллен Карр "Лёгкий способ бросить курить"

    Цена 424 ₽ вместо 793
  • Атлант расправил плечи. В 3 книгах. Альпина Паблишер
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    Атлант расправил плечи. В 3 книгах. Альпина Паблишер

    Цена 1 079 ₽ вместо 1 853
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