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Описание

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Помоги себе - не сам: 40 причин преодолеть себя и обрести душевное равновесие

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Нет отзывов
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Описание

Наше "Я" - голос разума - что-то вроде постоянного комментатора игры под названием жизнь у нас в голове. Он сообщает сведения о спортсменах, размышляет о перспективах сезона, трактует происходящее на поле. Но насколько мы можем ему доверять? По мнению клинического психолога Кейт Гастин, созданное умом "Я" способно сочинить из предложенных обстоятельств такую запутанную и хитроумную историю, что мы на годы оказываемся выбиты из колеи, теряем себя и строим совсем не ту жизнь, которую нам бы хотелось. Чтобы вновь увидеть настоящую картину реальности, автор предлагает обратиться к тому, что в восточной философии именуется "не-Я". И является не каким-то отвлеченным понятием, а нашей способностью интуитивно воспринимать действительность во всей ее полноте, включая те части, которые неподвластны разуму. И если "Я" склонно бороться с жизнью, словно с бушующей рекой, через которую нужно переправиться. То "не-Я" способно научить нас не только как найти мост, но и, переходя по нему, радоваться сияющему солнцу и замечать удобные места для рыбалки. Когда шум внутренней болтовни "Я" больше не заглушает происходящее, вы ярче и точнее осознаете все, что возникает и вокруг, и внутри вас.
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Коротко о товаре

Артикул Маркета
4263563040
Издательство
ISBN
978-5-95-733643-3
Автор
Гастин К.
Год издания
Все характеристики
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Внешний вид товаров и/или упаковки может быть изменён изготовителем и отличаться от изображенных на Яндекс Маркете.
Все товары Весь

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Цена с картой Яндекс Пэй:5 382 ₽

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Помоги себе - не сам: 40 причин преодолеть себя и обрести душевное равновесие
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    Цена 706 ₽ вместо 713
  • После бури. Фредрик Бакман
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    После бури. Фредрик Бакман

    Цена 1 047 ₽ вместо 1 746
  • Азбука осознанности
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    Азбука осознанности

    Цена 1 932 ₽ вместо 1 952
  • Свобода от зависимости. Что семья должна знать о наркотиках, азартных играх и виртуальной реальности
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    Свобода от зависимости. Что семья должна знать о наркотиках, азартных играх и виртуальной реальности

    Цена 219 ₽ вместо 221
  • Перепрограммируйте свой мозг с ОКР: мощные навыки и эффективные методики освобождения от навязчивых мыслей и страхов
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    Цена 1 626 ₽ вместо 1 660
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    Настольная игра «Пластиковые кубики. Где мой кот?», жестяная коробочка

    Цена 340 ₽ вместо 445
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  • Поворотный год Магический ежедневник Книга Райдос Виктория 16+
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    Поворотный год Магический ежедневник Книга Райдос Виктория 16+

    Цена 1 402 ₽ вместо 2 044
  • Медитация с намерением. Быстрые и простые способы обрести мир и устойчивость
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    Медитация с намерением. Быстрые и простые способы обрести мир и устойчивость

    Цена 1 393 ₽ вместо 1 407
  • Книга 1984
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    Книга 1984

    Цена 177 ₽ вместо 179
  • Атлант расправил плечи. В 3 книгах. Альпина Паблишер
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    Атлант расправил плечи. В 3 книгах. Альпина Паблишер

    Цена 974 ₽ вместо 1 853
  • Медитация с намерением: быстрые и простые способы обрести мир и устойчивость
    {"widgets":{"@marketfront/SnippetConstructor/ToggleWishlist":{"/content/page/fancyPage/recommendationRoll/content/lazyGenerator/initialContent/recomLayoutItem_21#1:1828707496_13/content/content/toggleWishlist":{"skuId":"101979510767","productId":1828707496,"offerId":"Prgi2tlj9mKb024GgnUtvg","size":24,"color":"#BDBDBC","wishlistLink":"/my/wishlist","baobabRealTimeEventPayload":{"version":"EPV_BRT_V1","payload":"CgoQ0p+v+8il1/tCEhoKGHJlbWl4X2Rlc2t0b3BfbW9kZWxfY2FyZDIXCKi5/+cGEO+vz/P7Ahj44rEHIP7Q6wg=","sign":"uJMYHAaqCuBIrDYuBkxZdnFW+4lv+XjN0lMQxAobtOc="},"waitWishlistCollections":false,"place":{"page":"product","widget":"feed"}}}},"meta":{"/content/page/fancyPage/recommendationRoll/content/lazyGenerator/initialContent/recomLayoutItem_21#1:1828707496_13/content/content/toggleWishlist":{"name":"@marketfront/SnippetConstructor/ToggleWishlist"}}}

    Медитация с намерением: быстрые и простые способы обрести мир и устойчивость

    Цена 3 176 ₽ вместо 3 208
  • Дюна
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    Дюна

    Цена 375 ₽ вместо 541
  • Метос В. Ночные твари
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    Метос В. Ночные твари

    Цена 681 ₽ вместо 798
  • Игра настольная Мемограм с мемами для взрослых и подростков оригинальная для развлечения
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    Игра настольная Мемограм с мемами для взрослых и подростков оригинальная для развлечения

    Цена 682 ₽ вместо 1 500
  • Настольная игра . Денежка. Без сдачи
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    Настольная игра . Денежка. Без сдачи

    Цена 320 ₽ вместо 450
  • Как преодолеть стресс и сохранить душевное равновесие
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    Как преодолеть стресс и сохранить душевное равновесие

    Цена 558 ₽ вместо 564
  • О технике актера
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    О технике актера

    Цена 327 ₽ вместо 330
  • ЭксклюзивКлассикаРус Беляев Человек-амфибия Беляев А. Р.
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    ЭксклюзивКлассикаРус Беляев Человек-амфибия Беляев А. Р.

    Цена 248 ₽ вместо 358
  • Реклама
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  • Актерское мастерство. Первые уроки. + DVD. Учебн. пос 2-е изд стер.
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    Актерское мастерство. Первые уроки. + DVD. Учебн. пос 2-е изд стер.

    Цена 895 ₽ вместо 904
  • Мария александрова: актерское мастерство. первые уроки. учебное пособие +dvd
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    Мария александрова: актерское мастерство. первые уроки. учебное пособие +dvd

    Цена 7 381 ₽ вместо 7 456
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