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Описание

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Правило тарелки. Как снизить вес, сохранив полноценный рацион

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Нет отзывов

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Описание

"Ты то, что ты ешь" - фраза настолько популярная и часто встречающаяся, что сегодня даже утратила свой первоначальный смысл. А ведь действительно зачастую мы забываем об этом, когда нужно быстро что-то перехватить по дороге на важную встречу или в перерыве на работе. И потом сталкиваемся с последствиями несбалансированного питания, которое нередко приводит к ожирению и развитию различных заболеваний да и в целом сказывается негативно на общем самочувствии. Что же сделать, чтобы эффективно помочь своему организму? Грамотно организовав собственное питание, можно не только избавиться от лишних килограммов, но и предотвратить возникновение многих болезней. Научиться этому очень просто - книга Юлии Чехониной поможет вам понять свои ошибки и избавиться от заблуждений в питании, улучшить и разнообразить свое ежедневное меню. Главное преимущество метода Чехониной - в его простоте. Чтобы освоить принципы здорового питания, вам всего лишь нужно понять, как правильно наполнять тарелку.
Обновленное издание книги "Метод тарелки: русская версия. Революционная программа снижения веса
Откройте врата ужаса с нашим собранием леденящих душу книг: жуткие и напряженные сюжеты с неповторимой атмосферой и непредсказуемыми поворотами.
Для истинных ценителей жанра мы собрали библиотеку зарубежной и отечественной литературы ужасов. Эта коллекция непременно подарит вам незабываемые впечатления. Приготовьтесь к ночам, полным трепета и беспокойства.
Издательство Эксмо
Мягкий переплет
Объем - 400 стр.
Формат - 205x260 мм.
ISBN 978-5-04-190574-3
Год издания: 2023

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Коротко о товаре

Артикул Маркета

4572918667

Издательство

ЭКСМО

ISBN

9785041905743

Год издания

2023

Переплет

мягкий

Все характеристики

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27 июня, курьер Маркета • 99 ₽
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