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Правило тарелки. Как снизить вес, сохранив полноценный рацион

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Описание

"Ты то, что ты ешь" - фраза настолько популярная и часто встречающаяся, что сегодня даже утратила свой первоначальный смысл. А ведь действительно зачастую мы забываем об этом, когда нужно быстро что-то перехватить по дороге на важную встречу или в перерыве на работе. И потом сталкиваемся с последствиями несбалансированного питания, которое нередко приводит к ожирению и развитию различных заболеваний да и в целом сказывается негативно на общем самочувствии. Что же сделать, чтобы эффективно помочь своему организму? Грамотно организовав собственное питание, можно не только избавиться от лишних килограммов, но и предотвратить возникновение многих болезней. Научиться этому очень просто - книга Юлии Чехониной поможет вам понять свои ошибки и избавиться от заблуждений в питании, улучшить и разнообразить свое ежедневное меню. Главное преимущество метода Чехониной - в его простоте. Чтобы освоить принципы здорового питания, вам всего лишь нужно понять, как правильно наполнять тарелку.
Обновленное издание книги "Метод тарелки: русская версия. Революционная программа снижения веса
Откройте врата ужаса с нашим собранием леденящих душу книг: жуткие и напряженные сюжеты с неповторимой атмосферой и непредсказуемыми поворотами.
Для истинных ценителей жанра мы собрали библиотеку зарубежной и отечественной литературы ужасов. Эта коллекция непременно подарит вам незабываемые впечатления. Приготовьтесь к ночам, полным трепета и беспокойства.
Издательство Эксмо
Мягкий переплет
Объем - 400 стр.
Формат - 205x260 мм.
ISBN 978-5-04-190574-3
Год издания: 2023
Читать далее
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Коротко о товаре

Артикул Маркета
4572918667
Издательство
ISBN
9785041905743
Год издания
Переплет
Все характеристики
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Внешний вид товаров и/или упаковки может быть изменён изготовителем и отличаться от изображенных на Яндекс Маркете.
Все товары ЭКСМО
ЭКСМО

Где купить

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Цена с картой Яндекс Пэй:2 307 ₽

Скидка: 2%
–2 %
Вместо: 2 355 ₽
  • 22 июня, курьер Маркета • 99 ₽
  • 22 июня, в пункт выдачи • 0 ₽
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    ПРОМОКОД –22 %
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    Савельева Дарья Дмитриевна. Осознанное питание. Как похудеть, изменив свой образ мыслей. Код питания

    Рейтинг товара: 5 из 5
    на основе 1 оценка
    С картой  Пэй
    Цена с картой Яндекс Пэй 912 ₽ вместо 921
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  • "Метод тарелки. Русская версия. Революционная программа снижения веса"
    –25 %
    УЦЕНКА
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    "Метод тарелки. Русская версия. Революционная программа снижения веса"

    Рейтинг товара: 5 из 5
    на основе 2 оценки
    С картой  Пэй
    Цена с картой Яндекс Пэй 1 890 ₽ вместо 1 928
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  • Еда, которая лечит! Противовоспалительная диета для начинающих: план питания без стресса для исцеления иммунной системы Калимерис Д, Кук Л.
    –46 %
    ПРОМОКОД –15 %
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    Еда, которая лечит! Противовоспалительная диета для начинающих: план питания без стресса для исцеления иммунной системы Калимерис Д, Кук Л.

    Рейтинг товара: 5 из 5
    на основе 1 оценка
    С картой  Пэй
    Цена с картой Яндекс Пэй 774 ₽ вместо 790
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  • Сергей Леонов, Татьяна Пахмутова-Манн. ЗОЖигательные праздники. Еда под вино!
    –58 %
    ПРОМОКОД –15 %
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    Сергей Леонов, Татьяна Пахмутова-Манн. ЗОЖигательные праздники. Еда под вино!

    Рейтинг товара: 5 из 5
    на основе 1 оценка
    С картой  Пэй
    Цена с картой Яндекс Пэй 614 ₽ вместо 620
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  • Иванов А. Д. Ешь больше, тренируйся меньше, выгляди лучше!
    –20 %
    ПРОМОКОД –15 %
    {"widgets":{"@marketfront/SnippetConstructor/ToggleWishlist":{"/content/page/fancyPage/kkmCarousel/kkmCarousel/content/content/slot-kz3fvmq9u69/toggleWishlist":{"skuId":"101855990004","productId":1777398683,"offerId":"PXnjrFccLZalVLY-jFJQ9w","size":24,"color":"#BDBDBC","wishlistLink":"/my/wishlist","baobabRealTimeEventPayload":{"version":"EPV_BRT_V1","payload":"CgoQiOz5iJGvm/AFEjEKL0NvbXBldGl0aXZlQW5hbG9nc19NYXJrZXRNb2RlbENhcmRfRnJvbnRTbmlwcGV0MhcIm+fDzwYQ9KHcuPsCGK2YjgUg/tDrCA==","sign":"nKfDfEx4oDt4siSH/m2qKQTChrVUj35Xg9kxvGPLjXM="},"waitWishlistCollections":false,"place":{"page":"product","widget":"scrollbox"}}}},"meta":{"/content/page/fancyPage/kkmCarousel/kkmCarousel/content/content/slot-kz3fvmq9u69/toggleWishlist":{"name":"@marketfront/SnippetConstructor/ToggleWishlist"}}}

    Иванов А. Д. Ешь больше, тренируйся меньше, выгляди лучше!

    Рейтинг товара: 5 из 5
    на основе 1 оценка
    С картой  Пэй
    Цена с картой Яндекс Пэй 241 ₽ вместо 243
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  • Райан С. кето. Большая кулинарная книга. Уникальный авторский опыт с 100 проверенными рецептами (нов. оформ)
    –12 %
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    Райан С. кето. Большая кулинарная книга. Уникальный авторский опыт с 100 проверенными рецептами (нов. оформ)

    Рейтинг товара: 3 из 5
    на основе 2 оценки
    С картой  Пэй
    Цена с картой Яндекс Пэй 1 900 ₽ вместо 1 919
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  • Меняем пищевое поведение! Худеем вместе Комиссарова А. В.
    –37 %
    ПРОМОКОД –15 %
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    Меняем пищевое поведение! Худеем вместе Комиссарова А. В.

    Рейтинг товара: 5 из 5
    на основе 1 оценка
    С картой  Пэй
    Цена с картой Яндекс Пэй 604 ₽ вместо 616
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  • Ольхов О. Н. Православная кулинарная книга. Постные и непостные блюда на каждый день (календарь недатированный)
    –17 %
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    Ольхов О. Н. Православная кулинарная книга. Постные и непостные блюда на каждый день (календарь недатированный)

    Рейтинг товара: 5 из 5
    на основе 4 оценки
    С картой  Пэй
    Цена с картой Яндекс Пэй 646 ₽ вместо 653
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  • Оксузян Р. С. Аскеза как способ достижения цели
    –31 %
    ПРОМОКОД –15 %
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    Оксузян Р. С. Аскеза как способ достижения цели

    Рейтинг товара: 5 из 5
    на основе 20 оценок
    С картой  Пэй
    Цена с картой Яндекс Пэй 643 ₽ вместо 649
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  • Легкие десерты и выпечка. Быстро, вкусно, стильно (Мартынов М. Ю.)
    ВАМ–21 %
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    Легкие десерты и выпечка. Быстро, вкусно, стильно (Мартынов М. Ю.)

    С картой  Пэй
    Цена с картой Яндекс Пэй 1 012 ₽ вместо 1 032
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  • Смузи и коктейли для похудения
    –18 %
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    Смузи и коктейли для похудения

    Рейтинг товара: 5 из 5
    на основе 8 оценок
    С картой  Пэй
    Цена с картой Яндекс Пэй 573 ₽ вместо 579
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Правило тарелки. Как снизить вес, сохранив полноценный рацион
Правило тарелки. Как снизить вес, сохранив полноценный рацион
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Задать вопрос
Характеристики

Цена с картой Яндекс Пэй:2 307 ₽

Скидка: 2%
–2 %
Вместо: 2 355 ₽
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Покупатели пока не оценили товар
Написать отзыв
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Идеи для покупок

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Посмотреть всё
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  • Соловьев Л. В. Повесть о Ходже Насреддине
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    Соловьев Л. В. Повесть о Ходже Насреддине

    Цена 286 ₽ вместо 366
  • Еда, которая лечит! Противовоспалительная диета для начинающих: план питания без стресса для исцеления иммунной системы Калимерис Д, Кук Л.
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    Еда, которая лечит! Противовоспалительная диета для начинающих: план питания без стресса для исцеления иммунной системы Калимерис Д, Кук Л.

    Цена 774 ₽ вместо 1 436
  • Сергей Леонов, Татьяна Пахмутова-Манн. ЗОЖигательные праздники. Еда под вино!
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    Сергей Леонов, Татьяна Пахмутова-Манн. ЗОЖигательные праздники. Еда под вино!

    Цена 614 ₽ вместо 1 463
  • Иванов А. Д. Ешь больше, тренируйся меньше, выгляди лучше!
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    Иванов А. Д. Ешь больше, тренируйся меньше, выгляди лучше!

    Цена 241 ₽ вместо 300
  • Райан С. кето. Большая кулинарная книга. Уникальный авторский опыт с 100 проверенными рецептами (нов. оформ)
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    Райан С. кето. Большая кулинарная книга. Уникальный авторский опыт с 100 проверенными рецептами (нов. оформ)

    Цена 1 900 ₽ вместо 2 149
  • Букко Арти , Ракер Аллен , Шиколоне Мишель , Чейз Дэвид. The Sopranos Family Cookbook. Кулинарная книга клана Сопрано. Кулинария. Книги по культовым вселенным. От игр до сериалов
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    Букко Арти , Ракер Аллен , Шиколоне Мишель , Чейз Дэвид. The Sopranos Family Cookbook. Кулинарная книга клана Сопрано. Кулинария. Книги по культовым вселенным. От игр до сериалов

    Цена 2 043 ₽ вместо 2 064
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    Антарова К. Е. Две жизни. Мистический роман. Часть 2

    Цена 275 ₽ вместо 333
  • Меняем пищевое поведение! Худеем вместе Комиссарова А. В.
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    Меняем пищевое поведение! Худеем вместе Комиссарова А. В.

    Цена 604 ₽ вместо 956
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    Реклама
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  • Киз Д. Цветы для Элджернона
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    Киз Д. Цветы для Элджернона

    Цена 291 ₽ вместо 366
  • Оруэлл Дж. 1984. Скотный двор
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    Оруэлл Дж. 1984. Скотный двор

    Цена 227 ₽ вместо 284
  • Гоголь Н. В. Мертвые души
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    Гоголь Н. В. Мертвые души

    Цена 227 ₽ вместо 284
  • Хайям О. Рубаи
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    Хайям О. Рубаи

    Цена 293 ₽ вместо 356
  • Ольхов О. Н. Православная кулинарная книга. Постные и непостные блюда на каждый день (календарь недатированный)
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    Ольхов О. Н. Православная кулинарная книга. Постные и непостные блюда на каждый день (календарь недатированный)

    Цена 646 ₽ вместо 776
  • Сэлинджер Дж. Д. Над пропастью во ржи
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    Сэлинджер Дж. Д. Над пропастью во ржи

    Цена 302 ₽ вместо 366
  • Брэдбери Р. 451' по Фаренгейту
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    Брэдбери Р. 451' по Фаренгейту

    Цена 423 ₽ вместо 540
  • Пратчетт Т, Гейман Н. Благие знамения
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    Пратчетт Т, Гейман Н. Благие знамения

    Цена 495 ₽ вместо 725
  • Оксузян Р. С. Аскеза как способ достижения цели
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    Оксузян Р. С. Аскеза как способ достижения цели

    Цена 643 ₽ вместо 928
  • Ганнибал
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    Ганнибал

    Цена 555 ₽ вместо 561
  • Легкие десерты и выпечка. Быстро, вкусно, стильно (Мартынов М. Ю.)
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    Легкие десерты и выпечка. Быстро, вкусно, стильно (Мартынов М. Ю.)

    Цена 1 012 ₽ вместо 1 285
  • Смузи и коктейли для похудения
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    Смузи и коктейли для похудения

    Цена 573 ₽ вместо 696
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    Реклама
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  • Осознанное питание. Как похудеть, изменив свой образ мыслей
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    Осознанное питание. Как похудеть, изменив свой образ мыслей

    Цена 686 ₽ вместо 693
  • Лю Цысинь. Темный лес
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    Лю Цысинь. Темный лес

    Цена 842 ₽ вместо 1 051
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