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Рабочая тетрадь при депрессии и стыде. Преодоление мыслей о неполноценности и улучшение самочувствия

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Описание

Вы застенчивы? Очень боитесь быть отвергнутым? Считаете, что с вами что-то не так по сравнению с другими людьми? Чувство некой неполноценности часто проистекает из негативного детского опыта. Если ваши родители, другие авторитетные взрослые или сверстники были чрезмерно требовательны и непрерывно критиковали вас, вы можете полагать, что недостойны любви или испытывать постоянное чувство стыда из-за своих недостатков. Вам даже будет казаться, что в вас изначально есть что-то неправильное - мешающее строить отношения, быть счастливым и преуспевать в жизни. Как же освободиться от этих вредоносных убеждений?
Эта рабочая тетрадь основана на методах терапии принятия и ответственности (ACT - Acceptance Commitment Therapy). Вы найдете в ней инструменты для выявления и преодоления чувства неполноценности, позволяющие построить жизнь, наполненную энергией и смыслом. Откроете для себя способы установления связи со своими ценностями, обнаружите лучшие поведенческие стратегии и научитесь принимать себя во всей своей удивительной сложности - с добротой и состраданием.
Каким бы ни было ваше прошлое, болезненные воспоминания не должны определять ваше будущее. Если вы готовы изменить свою жизнь и отнестись к себе с заботой, которую заслуживаете, эта рабочая тетрадь поможет вам.
Читать далее
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Коротко о товаре

Артикул Маркета
4831470838
Издательство
ISBN
9785957361480
Автор
Мэтью Маккей
Год издания
Все характеристики
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Внешний вид товаров и/или упаковки может быть изменён изготовителем и отличаться от изображенных на Яндекс Маркете.
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Где купить

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Цена с картой Яндекс Пэй:600 ₽

Скидка: 1%
–1 %
Вместо: 606 ₽
  • 17 июня, курьер Маркета • 99 ₽
  • 16 июня, в пункт выдачи • 0 ₽
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  • Когнитивно-поведенческая терапия для психического здоровья. Рабочая тетрадь. Научно обоснованные упражнения для преобразования негативных мыслей и управления своим благополучием
    –2 %
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    Когнитивно-поведенческая терапия для психического здоровья. Рабочая тетрадь. Научно обоснованные упражнения для преобразования негативных мыслей и управления своим благополучием

    Рейтинг товара: 5 из 5
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  • Рабочая тетрадь при депрессии и стыде. Преодоление мыслей о неполноценности и улучшение самочувствия
    –1 %
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    Рабочая тетрадь при депрессии и стыде. Преодоление мыслей о неполноценности и улучшение самочувствия

    С картой  Пэй
    Цена с картой Яндекс Пэй 2 967 ₽ вместо 2 997
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  • Тетрадь для работы с суицидальными мыслями. Навыки когнитивно-поведенческой терапии
    –1 %
    {"widgets":{"@marketfront/SnippetConstructor/ToggleWishlist":{"/content/page/fancyPage/kkmCarousel/kkmCarousel/content/content/slot-5y6vit419ol/toggleWishlist":{"skuId":"101876924324","productId":1787329844,"offerId":"_4G0Zo1_z4oaEE_d03SXAg","size":24,"color":"#BDBDBC","wishlistLink":"/my/wishlist","baobabRealTimeEventPayload":{"version":"EPV_BRT_V1","payload":"CgoQuNaB9taVvuFBEjEKL0NvbXBldGl0aXZlQW5hbG9nc19NYXJrZXRNb2RlbENhcmRfRnJvbnRTbmlwcGV0MhcItPqh1AYQpP/ZwvsCGPjisQcg/tDrCA==","sign":"ugEkBhurma8S4TSterQH87tC5+bj9Py/SnWzt5CpLa8="},"waitWishlistCollections":false,"place":{"page":"product","widget":"scrollbox"}}}},"meta":{"/content/page/fancyPage/kkmCarousel/kkmCarousel/content/content/slot-5y6vit419ol/toggleWishlist":{"name":"@marketfront/SnippetConstructor/ToggleWishlist"}}}

    Тетрадь для работы с суицидальными мыслями. Навыки когнитивно-поведенческой терапии

    С картой  Пэй
    Цена с картой Яндекс Пэй 1 769 ₽ вместо 1 787
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  • Тренируй свой мозг. Японская система развития интеллекта и памяти. Продвинутая версия
    –44 %
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    Тренируй свой мозг. Японская система развития интеллекта и памяти. Продвинутая версия

    Рейтинг товара: 4.8 из 5
    на основе 124 оценки
    С картой  Пэй
    Цена с картой Яндекс Пэй 442 ₽ вместо 446
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Японская система развития интеллекта и памяти. Продвинутая 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  • Говори красиво и уверенно. Постановка голоса и речи
    –44 %
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    Говори красиво и уверенно. Постановка голоса и речи

    Рейтинг товара: 4.8 из 5
    на основе 146 оценок
    С картой  Пэй
    Цена с картой Яндекс Пэй 377 ₽ вместо 381
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  • Преодоление суицидальных мыслей у подростков. Когнитивно-поведенческая терапия
    –1 %
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    Преодоление суицидальных мыслей у подростков. Когнитивно-поведенческая терапия

    С картой  Пэй
    Цена с картой Яндекс Пэй 719 ₽ вместо 726
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  • Почему и куда вы идете. Рабочая тетрадь по терапии принятия и ответственности
    –1 %
    {"widgets":{"@marketfront/SnippetConstructor/ToggleWishlist":{"/content/page/fancyPage/kkmCarousel/kkmCarousel/content/content/slot-dd82nvnfu1u/toggleWishlist":{"skuId":"102664209506","productId":49817111,"offerId":"-hErX9-uM7rgGYVdMaZOKw","size":24,"color":"#BDBDBC","wishlistLink":"/my/wishlist","baobabRealTimeEventPayload":{"version":"EPV_BRT_V1","payload":"CgoQuNaB9taVvuFBEjEKL0NvbXBldGl0aXZlQW5hbG9nc19NYXJrZXRNb2RlbENhcmRfRnJvbnRTbmlwcGV0MhYIl8zgFxDiiI66/gIY+OKxByD+0OsI","sign":"haiF3bq/Zq/rKjPrTYOh57ayg0A9EnKNoCvVU6gEDWs="},"waitWishlistCollections":false,"place":{"page":"product","widget":"scrollbox"}}}},"meta":{"/content/page/fancyPage/kkmCarousel/kkmCarousel/content/content/slot-dd82nvnfu1u/toggleWishlist":{"name":"@marketfront/SnippetConstructor/ToggleWishlist"}}}

    Почему и куда вы идете. Рабочая тетрадь по терапии принятия и ответственности

    С картой  Пэй
    Цена с картой Яндекс Пэй 601 ₽ вместо 607
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  • Преодоление суицидальных мыслей у подростков. Когнитивно-поведенческая терапия
    –1 %
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    Преодоление суицидальных мыслей у подростков. Когнитивно-поведенческая терапия

    С картой  Пэй
    Цена с картой Яндекс Пэй 839 ₽ вместо 847
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  • Будь. Пробудись. Твори. Практики осознанности для развития креативности
    –1 %
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    Будь. Пробудись. Твори. Практики осознанности для развития креативности

    С картой  Пэй
    Цена с картой Яндекс Пэй 4 946 ₽ вместо 4 996
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  • Хайес Стивен, Смит Спенсер. Меньше думай — больше живи. Рабочая тетрадь по терапии принятия и ответственности
    –15 %
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    Хайес Стивен, Смит Спенсер. Меньше думай — больше живи. Рабочая тетрадь по терапии принятия и ответственности

    Рейтинг товара: 5 из 5
    на основе 2 оценки
    С картой  Пэй
    Цена с картой Яндекс Пэй 767 ₽ вместо 775
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  • Я написал бестселлер, или Как продать свою книгу, если ты не Кинг
    –1 %
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    Я написал бестселлер, или Как продать свою книгу, если ты не Кинг

    С картой  Пэй
    Цена с картой Яндекс Пэй 994 ₽ вместо 1 004
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Рабочая тетрадь при депрессии и стыде. Преодоление мыслей о неполноценности и улучшение самочувствия | Маккей Мэтью
Рабочая тетрадь при депрессии и стыде. Преодоление мыслей о неполноценности и улучшение самочувствия
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Идеи для покупок

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    Печатная машина: роман. Басыров М. Лениздат

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  • "Стоик"Драйзер Т.
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    "Стоик"Драйзер Т.

    Цена 256 ₽ вместо 370
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    Супружество как точная наука сборник Книга О Генри 16+

    Цена 358 ₽ вместо 494
  • Шантарам. Комплект из 2-х томов. Робертс Г.Д.
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    Шантарам. Комплект из 2-х томов. Робертс Г.Д.

    Цена 394 ₽ вместо 398
  • Когнитивно-поведенческая терапия для психического здоровья. Рабочая тетрадь. Научно обоснованные упражнения для преобразования негативных мыслей и управления своим благополучием
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    Когнитивно-поведенческая терапия для психического здоровья. Рабочая тетрадь. Научно обоснованные упражнения для преобразования негативных мыслей и управления своим благополучием

    Цена 1 443 ₽ вместо 1 473
  • Тренируй свой мозг. Японская система развития интеллекта и памяти. Продвинутая версия
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    Тренируй свой мозг. Японская система развития интеллекта и памяти. Продвинутая версия

    Цена 442 ₽ вместо 793
  • Говори красиво и уверенно. Постановка голоса и речи
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    Говори красиво и уверенно. Постановка голоса и речи

    Цена 377 ₽ вместо 677
  • Преодоление суицидальных мыслей у подростков. Когнитивно-поведенческая терапия
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    Преодоление суицидальных мыслей у подростков. Когнитивно-поведенческая терапия

    Цена 719 ₽ вместо 726
  • Тревожные люди. Фредрик Бакман
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    Тревожные люди. Фредрик Бакман

    Цена 774 ₽ вместо 1 170
  • Почему и куда вы идете. Рабочая тетрадь по терапии принятия и ответственности
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    Почему и куда вы идете. Рабочая тетрадь по терапии принятия и ответственности

    Цена 601 ₽ вместо 607
  • Вендетта, или История всеми забытого
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    Вендетта, или История всеми забытого

    Цена 298 ₽ вместо 301
  • Оффлайн
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    Оффлайн

    Цена 523 ₽ вместо 528
  • Преодоление суицидальных мыслей у подростков. Когнитивно-поведенческая терапия
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    Преодоление суицидальных мыслей у подростков. Когнитивно-поведенческая терапия

    Цена 839 ₽ вместо 847
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    Реклама
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  • Мысли мудрых людей на каждый день
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    Мысли мудрых людей на каждый день

    Цена 432 ₽ вместо 440
  • Безмолвный пациент
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