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Описание

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Разберись с тревогой: Книга-практикум от клинического психолога / Психология / Стресс / Тревога

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5.0

(1)

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Описание

25 инструментов для легкого выхода из состояния тревожности и стресса, простые упражнения для избавления от негативных мыслей и повышения самооценки.
Автор — практикующий клинический психолог.
Проработка пяти областей: состояние стресса, волнение при общении с окружающими, беспокойные мысли, пониженная самооценка и тревога за будущее.
Книга-практикум, в которой предусмотрены строчки для заполнения.

О чем

Вы когда-нибудь ходили из угла в угол в два часа ночи, прокручивая в голове слова, сказанные кому-то накануне? Или чувствовали, как пересыхает в горле перед важным выступлением? А может, беспокоились за будущее и изводили себя мыслями о впустую потраченном времени? Автор книги Риса Уильямс, клинический психолог, преподаватель, консультант, сама столкнувшись с тревожностью, разработала приемы, которые помогают справиться с повседневными проявлениями беспокойства и стресса. Эти инструменты основаны на методах когнитивно-поведенческой терапии и позитивной психологии, в которой акцент делается на культивировании чувства счастья и благополучия, а также поддержании связи с настоящим моментом. 25 творческих приемов и практические советы помогут легко и весело справиться с тревожными чувствами, уменьшить стресс и повысить самооценку.

Цитаты

"Когда человек испытывает тревогу, он не может получать удовольствие; когда человек получает удовольствие, он не испытывает тревогу. Это как две стороны одной монеты. Мы всегда видим либо одну, либо другую — но никак не обе сразу."
"Люди с повышенной тревожностью или низкой самооценкой чаще всего впадают в крайности. Им может казаться, что они не имеют права думать о себе хорошо, если в их голове периодически проскальзывают негативные мысли. Не будьте так строги, относитесь к себе с пониманием."
"Порой в приступе тревожности мы так концентрируемся на ощущениях, что перестаем замечать все вокруг. Наша проблема кажется нам очень серьезной. Очень тяжелой. Всепоглощающей. В этот момент нужно сместить фокус и взглянуть на нее под другим углом."
"Хороший способ обрести баланс в тревожащих вас вопросах — найти золотую середину. Подумав, как мог бы выглядеть «разумный» или «взвешенный» подход, вы быстрее измените восприятие ситуации."
"Как же зарядить свою внутреннюю батарейку? Как отпустить напряжение и вернуть силы после чрезвычайно активного общения? Разным людям требуются разные условия, чтобы психологически расслабиться и перезагрузиться. Одним нужно почитать книгу. Другим — выпить по чашечке кофе с друзьями. Некоторым кажется, что в конце дня у них «нет сил даже говорить», тогда как кому-то, наоборот, нужно выговориться, чтобы обработать накопившуюся за день информацию и расслабиться."
"Если в момент кризиса вы сможете поймать волну, начнете глубоко дышать и не станете накручивать себя дополнительными негативными мыслями, а вместо этого скажете хотя бы несколько позитивных фраз, ваши эмоции улягутся гораздо быстрее. Обычно это вопрос всего нескольких минут!"

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Коротко о товаре

Артикул Маркета

4229460724

Издательство

Альпина Паблишер

ISBN

978-5-9614-7457-2

Серия

Альпина (Альпина)

Автор

Уильямс Риса

Все характеристики

Внешний вид товаров и/или упаковки может быть изменён изготовителем и отличаться от изображенных на Яндекс Маркете.

Все товары Альпина Паблишер

Где купить

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Цена с картой Яндекс Пэй:574 ₽

Скидка: 38%

–38 %

Вместо: 592 ₽~~925~~ ₽

5 июня, курьер Маркета • 99 ₽
5 июня, в пункт выдачи • 0 ₽

Альпина книги

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7Котзывов

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Полезная саморефлексия: Книга-практикум для искреннего разговора с собой

Цена 497 ₽ вместо 800

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Пауэр Мэриэнн. Какая чушь. Как 12 книг по психологии сначала разрушили мою жизнь, а потом собрали ее заново

Цена 724 ₽ вместо 848

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Шантарам. Комплект из 2-х томов. Робертс Г.Д.

Цена 622 ₽ вместо 628

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Книга 1984

Цена 177 ₽ вместо 179

Рестарт 2.0: Книга-практикум. Ваш план перезагрузки / Книги по психологии / Мотивация / Саморазвитие

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Рестарт 2.0: Книга-практикум. Ваш план перезагрузки / Книги по психологии / Мотивация / Саморазвитие

Цена 652 ₽ вместо 1 050

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Хорошее соседство

Цена 1 065 ₽ вместо 1 087

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Мне лучше: Межличностная терапия против депрессии

Цена 887 ₽ вместо 905

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Скин М. "Когнитивно-поведенческая терапия для преодоления тревожности, страха, беспокойства и паники"

Цена 1 467 ₽ вместо 1 497

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Степанова Т. Ю. Прощание с кошмаром

Цена 256 ₽ вместо 311

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Герритсен Т. "Книга Призрак ночи. Герритсен Т."

Цена 200 ₽ вместо 202

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Быстрая самотерапия: Скорая помощь при тревоге, панике и стрессе / Психология / Саморазвитие

Цена 406 ₽ вместо 550

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Как вылечить изжогу кашель воспаление аллергию гэрб Книга Джонатан Авив 12+

Цена 707 ₽ вместо 924

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1984 (новый перевод)

Цена 312 ₽ вместо 453

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Настольная игра «Поймай монстрика» (жестяная коробочка)

Цена 266 ₽ вместо 453

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Клубок нервов. Как заставить тревожность и перфекционизм работать на вас

Цена 487 ₽ вместо 497

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Книга Москва-Петушки (с комментариями Эдуарда Власова)

Цена 876 ₽ вместо 885

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Описание

Разберись с тревогой: Книга-практикум от клинического психолога / Психология / Стресс / Тревога

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