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Описание

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С любовью к себе: Как избавиться от чувства вины и обрести гармонию / Книги по психологии / Саморазвитие / Уверенность

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Описание

О чем

Практические рекомендации для тех, кто хочет избавиться от чувства вины и угрызений совести. Случалось ли вам мучиться от угрызений совести, переживать из-за опоздания на встречу или забытого обязательства? Подобные эмоции часто управляют нашим поведением. Мы живем не в вакууме, а заботимся о других людях, ориентируемся на них, делимся мыслями и вещами, оберегая при этом собственные границы и стараясь сохранить внутреннюю гармонию.
В своей новой книге психотерапевт, автор международных бестселлеров Илсе Санд дает практические рекомендации для желающих избавиться от иррационального чувства вины и научиться ценить себя. Книга будет полезна тем, кто хочет откорректировать жизненные правила и прекратить изнурительную борьбу с самим собой, чтобы обрести внутреннюю свободу, душевное равновесие и получать больше удовольствия от жизни.

Цитаты

"Отношение к жизненным возможностям отражает ваше восприятие мира и самого себя, а также говорит о ваших жизненных правилах. Далеко не всегда можно изменить обстоятельства, однако чаще всего вам под силу изменить свое отношение к ним, включая ожидания и требования, которые вы предъявляете к себе и своей жизни".
"Если в вас легко пробудить совесть, то часто люди пользуются этим и охотно выплескивают на вас собственные чувства вины и ответственности. Именно поэтому важно знать механизмы защиты, чтобы избежать подобного".
"Мне стало легче, когда я научилась испытывать беспомощность и печаль, которые раньше подавляла".
"Самокритика в одних случаях идет на пользу, а в других превращается во вредную привычку". "Человеку свойственно ошибаться. Ведь люди не умеют точно предсказывать будущее, поэтому трудно рассчитать все возможные последствия, которые мы нередко ощущаем лишь спустя много лет".
"Путь к отказу от образа мышления жертвы лежит через осознание своего несовершенства. Для кого Для тех, кто испытывает постоянное чувство вины, страдает комплексом неполноценности, не уверен в себе".
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Коротко о товаре

Артикул Маркета
4455320994
Издательство
ISBN
978-5-9614-8537-0
Серия
Книги Илсе Санд
Автор
Санд И.
Все характеристики
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Внешний вид товаров и/или упаковки может быть изменён изготовителем и отличаться от изображенных на Яндекс Маркете.
Все товары Альпина Паблишер
Альпина Паблишер

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Цена с картой Яндекс Пэй:374 ₽

Скидка: 28%
–28 %
Вместо: 390 ₽520 ₽
  • Завтра, курьер Маркета • 249 ₽
  • Завтра, в пункт выдачи • 0 ₽
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  • Почему я не худею: Дело не в диете, дело в голове
    ВАМ–54 %
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    Почему я не худею: Дело не в диете, дело в голове

    Рейтинг товара: 4.9 из 5
    на основе 37 оценок
    С картой  Пэй
    Цена с картой Яндекс Пэй 482 ₽ вместо 502
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  • Скотт Стив Джей, Девенпорт Барри. Осознанные отношения. 25 привычек для пар, которые помогут обрести настоящую близость
    –15 %
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    Скотт Стив Джей, Девенпорт Барри. Осознанные отношения. 25 привычек для пар, которые помогут обрести настоящую близость

    Рейтинг товара: 5 из 5
    на основе 26 оценок
    С картой  Пэй
    Цена с картой Яндекс Пэй 594 ₽ вместо 600
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  • Санд Санд. С любовью к себе
    –2 %
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    Санд Санд. С любовью к себе

    Рейтинг товара: 4.7 из 5
    на основе 3 оценки
    С картой  Пэй
    Цена с картой Яндекс Пэй 736 ₽ вместо 750
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  • С любовью к себе
    –2 %
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    С любовью к себе

    С картой  Пэй
    Цена с картой Яндекс Пэй 605 ₽ вместо 617
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  • К себе нежно. Книга о том, как ценить и беречь себя, Ольга Примаченко
    –21 %
    {"widgets":{"@marketfront/SnippetConstructor/ToggleWishlist":{"/content/page/fancyPage/kkmCarousel/kkmCarousel/content/content/slot-jiqg1cw0dkf/toggleWishlist":{"skuId":"904335036","productId":1781304899,"offerId":"1TuaP53rLBw4NvKfqoIG0w","size":24,"color":"#BDBDBC","wishlistLink":"/my/wishlist","baobabRealTimeEventPayload":{"version":"EPV_BRT_V1","payload":"CgoQrdmM16XF4pIcEjEKL0NvbXBldGl0aXZlQW5hbG9nc19NYXJrZXRNb2RlbENhcmRfRnJvbnRTbmlwcGV0MhYIw5yy0QYQvJ2crwMYgv3PByD+0OsI","sign":"RLpdWtyhKyBR/H8kRz41DPvAKiA0zjxcIfvtWoTo3fY="},"waitWishlistCollections":false,"place":{"page":"product","widget":"scrollbox"}}}},"meta":{"/content/page/fancyPage/kkmCarousel/kkmCarousel/content/content/slot-jiqg1cw0dkf/toggleWishlist":{"name":"@marketfront/SnippetConstructor/ToggleWishlist"}}}

    К себе нежно. Книга о том, как ценить и беречь себя, Ольга Примаченко

    Рейтинг товара: 5 из 5
    на основе 17 оценок
    С картой  Пэй
    Цена с картой Яндекс Пэй 751 ₽ вместо 759
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  • Матрица манипуляций. Как добиваться своего и защититься от чужого влияния Балашова А. Б.
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    Матрица манипуляций. Как добиваться своего и защититься от чужого влияния Балашова А. Б.

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  • С любовью к себе: Как избавиться от чувства вины и обрести гармонию
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    С любовью к себе: Как избавиться от чувства вины и обрести гармонию

    С картой  Пэй
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любовью к себе: Как избавиться от чувства вины и обрести 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  • Пока мне не исполнилось 30: Что важно понять и сделать уже сейчас
    –48 %
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    Пока мне не исполнилось 30: Что важно понять и сделать уже сейчас

    Рейтинг товара: 4.8 из 5
    на основе 57 оценок
    С картой  Пэй
    Цена с картой Яндекс Пэй 513 ₽ вместо 534
    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  • Ты в порядке: Книга о том, как нельзя с собой и не надо с другими
    ВАМ–44 %
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    Ты в порядке: Книга о том, как нельзя с собой и не надо с другими

    Рейтинг товара: 4.9 из 5
    на основе 54 оценки
    С картой  Пэй
    Цена с картой Яндекс Пэй 552 ₽ вместо 576
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  • Бехтерев В. М. Гипноз. Внушение. Телепатия.
    –1 %
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    Бехтерев В. М. Гипноз. Внушение. Телепатия.

    Рейтинг товара: 4.5 из 5
    на основе 43 оценки
    С картой  Пэй
    Цена с картой Яндекс Пэй 237 ₽ вместо 239
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  • Большая книга психологических практик для избавления от тревоги. паники. ВСД и стресса Федоренко П. А. Качай И. С.
    –31 %
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    Большая книга психологических практик для избавления от тревоги. паники. ВСД и стресса Федоренко П. А. Качай И. С.

    Рейтинг товара: 5 из 5
    на основе 5 оценок
    С картой  Пэй
    Цена с картой Яндекс Пэй 613 ₽ вместо 625
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Санд И. "С любовью к себе. Как избавиться от чувства вины и обрести гармонию"
С любовью к себе: Как избавиться от чувства вины и обрести гармонию / Книги по психологии / Саморазвитие / Уверенность
5.0
(26)
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Цена с картой Яндекс Пэй:374 ₽

Скидка: 28%
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Вместо: 390 ₽520 ₽
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5.0
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У продавца:26 оценок·9 отзывов
Больше нет оценок и отзывов на Маркете
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user avatar
Неделю назад • Имя скрыто • Куплен на Маркете
Достоинства: Книга в хорошем переплёте,пришла упакованная.
Недостатки: Нет,книга в отличном качестве.
Комментарий: Книга интересная, для своей цены вообще замечательная.
user avatar
2 недели назад • Наталья Догадина • Куплен на Маркете
Достоинства: шрифт и белая бумага. хорошая тема в книге. помоги себе сам
Недостатки: нет
Комментарий: рекомендую прочитать
user avatar
Месяц назад • алексей комов • Куплен на Маркете
Достоинства: Легко и понятно написано
Недостатки: Нет не обнаружил.книга
Комментарий: Мне понравилось что тут сказать
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    Лучшая версия себя: Правила обретения счастья и смысла на работе и в жизни (покет) / Психология / Саморазвитие / Счастье

    Цена 298 ₽ вместо 520
  • Скотт Стив Джей, Девенпорт Барри. Осознанные отношения. 25 привычек для пар, которые помогут обрести настоящую близость
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    Скотт Стив Джей, Девенпорт Барри. Осознанные отношения. 25 привычек для пар, которые помогут обрести настоящую близость

    Цена 594 ₽ вместо 696
  • Санд Санд. С любовью к себе
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    Санд Санд. С любовью к себе

    Цена 736 ₽ вместо 750
  • Комбинированные летние задания за курс 3 класса. 50 занятий по русскому языку и математике. ФГОС
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    Комбинированные летние задания за курс 3 класса. 50 занятий по русскому языку и математике. ФГОС

    Цена 357 ₽ вместо 361
  • Комбинированные летние задания за курс 1 класса. 50 занятий по русскому языку и математике
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    Комбинированные летние задания за курс 1 класса. 50 занятий по русскому языку и математике

    Цена 254 ₽ вместо 514
  • Почему я не худею: Дело не в диете, дело в голове
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    Почему я не худею: Дело не в диете, дело в голове

    Цена 482 ₽ вместо 1 053
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    Реклама
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    Матрица манипуляций. Как добиваться своего и защититься от чужого влияния Балашова А. Б.

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  • Манга. Человек-бензопила. Книга 10. Закуска. Фудзимото. Т.
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    Манга. Человек-бензопила. Книга 10. Закуска. Фудзимото. Т.

    Цена 762 ₽ вместо 770
  • Россия оболганная, Россия забытая
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    Россия оболганная, Россия забытая

    Цена 395 ₽ вместо 399
  • С любовью к себе
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    С любовью к себе

    Цена 605 ₽ вместо 617
  • Зощенко М. Рассказы для детей. Чтение - лучшее учение
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    Ты в порядке: Книга о том, как нельзя с собой и не надо с другими

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    Бехтерев В. М. Гипноз. Внушение. Телепатия.

    Цена 237 ₽ вместо 239
  • 1984 (новый перевод)
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    1984 (новый перевод)

    Цена 226 ₽ вместо 425
  • Большая книга психологических практик для избавления от тревоги. паники. ВСД и стресса Федоренко П. А. Качай И. С.
    {"widgets":{"@marketfront/SnippetConstructor/Gallery":{"/content/page/fancyPage/recommendationRoll/content/lazyGenerator/initialContent/recomLayoutItem_21#1:1784672242_20/content/content/gallery":{"title":"Большая книга психологических практик для избавления от тревоги. паники. ВСД и стресса Федоренко П. А. Качай И. С.","images":[{"src":"https://avatars.mds.yandex.net/get-mpic/5254518/img_id3009510883375824721.jpeg/orig","srcSet":"https://avatars.mds.yandex.net/get-mpic/5254518/img_id3009510883375824721.jpeg/120x160 120w, https://avatars.mds.yandex.net/get-mpic/5254518/img_id3009510883375824721.jpeg/180x240 180w, https://avatars.mds.yandex.net/get-mpic/5254518/img_id3009510883375824721.jpeg/240x320 240w, https://avatars.mds.yandex.net/get-mpic/5254518/img_id3009510883375824721.jpeg/300x400 300w, https://avatars.mds.yandex.net/get-mpic/5254518/img_id3009510883375824721.jpeg/600x800 600w","sizes":"(max-width: 1456px) 15vw, 217px"},{"src":"https://avatars.mds.yandex.net/get-mpic/4252138/img_id2220486254674921189.jpeg/orig","srcSet":"https://avatars.mds.yandex.net/get-mpic/4252138/img_id2220486254674921189.jpeg/120x160 120w, https://avatars.mds.yandex.net/get-mpic/4252138/img_id2220486254674921189.jpeg/180x240 180w, https://avatars.mds.yandex.net/get-mpic/4252138/img_id2220486254674921189.jpeg/240x320 240w, https://avatars.mds.yandex.net/get-mpic/4252138/img_id2220486254674921189.jpeg/300x400 300w, https://avatars.mds.yandex.net/get-mpic/4252138/img_id2220486254674921189.jpeg/600x800 600w","sizes":"(max-width: 1456px) 15vw, 217px"},{"src":"https://avatars.mds.yandex.net/get-mpic/4615030/img_id7569823275691583985.jpeg/orig","srcSet":"https://avatars.mds.yandex.net/get-mpic/4615030/img_id7569823275691583985.jpeg/120x160 120w, https://avatars.mds.yandex.net/get-mpic/4615030/img_id7569823275691583985.jpeg/180x240 180w, https://avatars.mds.yandex.net/get-mpic/4615030/img_id7569823275691583985.jpeg/240x320 240w, https://avatars.mds.yandex.net/get-mpic/4615030/img_id7569823275691583985.jpeg/300x400 300w, https://avatars.mds.yandex.net/get-mpic/4615030/img_id7569823275691583985.jpeg/600x800 600w","sizes":"(max-width: 1456px) 15vw, 217px"},{"src":"https://avatars.mds.yandex.net/get-mpic/1750207/img_id8494710545794588274.jpeg/orig","srcSet":"https://avatars.mds.yandex.net/get-mpic/1750207/img_id8494710545794588274.jpeg/120x160 120w, https://avatars.mds.yandex.net/get-mpic/1750207/img_id8494710545794588274.jpeg/180x240 180w, https://avatars.mds.yandex.net/get-mpic/1750207/img_id8494710545794588274.jpeg/240x320 240w, https://avatars.mds.yandex.net/get-mpic/1750207/img_id8494710545794588274.jpeg/300x400 300w, https://avatars.mds.yandex.net/get-mpic/1750207/img_id8494710545794588274.jpeg/600x800 600w","sizes":"(max-width: 1456px) 15vw, 217px"}],"firstImageLazyLoading":false,"baobabClientData":{"realTimeEventPayload":{"version":"EPV_BRT_V1","payload":"CgoQrdmM16XF4pIcEhoKGHJlbWl4X2Rlc2t0b3BfbW9kZWxfY2FyZDIXCPLf/9IGEKq2iMD7Ahi2wpgFIP7Q6wg=","sign":"b5oJOLx9ZC3YfuIy46fq1EDHFsgcpUkT1tL4c8KDSBU="},"target":"model_card"},"isNoPicturePadding":true}}},"meta":{"/content/page/fancyPage/recommendationRoll/content/lazyGenerator/initialContent/recomLayoutItem_21#1:1784672242_20/content/content/gallery":{"name":"@marketfront/SnippetConstructor/Gallery"}}}
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    Большая книга психологических практик для избавления от тревоги. паники. ВСД и стресса Федоренко П. А. Качай И. С.

    Цена 613 ₽ вместо 892
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    Онкология и Душа. Исцеление при помощи Духовного Мира. Книга для пациентов и их близких [Аудиокнига]

    Цена 247 ₽ вместо 249
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    Гадальные карты Просто Таро Ответ сразу для начинающих

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