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Описание

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Сакума К. Метод Сакума. Японская система формирования здорового мышечного каркаса за 5 минут в день. 3-е издание

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Описание

Уникальная программа, которая позволяет сделать фигуру стройной, настроить мышечный каркас и создать правильные пропорции. Чаще всего наше тело выглядит плохо из-за неравномерного развития мышц: одни сильно перегружены, другие – недополучают нагрузки. Следуя приведенным в книге упражнениям по загрузке каркасных мышц, вы начнете правильно использовать свое тело. Всего 5 упражнений и 5 минут в день изменят вашу фигуру. Никаких изнуряющих диет и высокоинтенсивных тренировок, здесь важно не переусердствовать!
Читать далее
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Коротко о товаре

Артикул Маркета
4730739282
Издательство
ISBN
9785041932541
Серия
Красивая и здоровая. Частная консультация по женскому здоровью
Автор
Сакума К.
Все характеристики
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Вместо: 486 ₽615 ₽
  • 17 мая, курьер Маркета • 249 ₽
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    Рейтинг товара: 4.81 из 5 на основе 67 оценок
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  • Ответ Проверенная методика достижения недостижимого Книга Пиз Аллан Пиз Барбара 16+
    Скидка: 8%
    –8 %

    Цена с картой Яндекс Пэй:1 009 ₽

    Вместо: 1 029 ₽

    Ответ Проверенная методика достижения недостижимого Книга Пиз Аллан Пиз Барбара 16+

    Рейтинг товара: 4.73 из 5 на основе 64 оценки
    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Проверенная методика достижения недостижимого Книга Пиз Аллан Пиз Барбара 16+","label":"t8nfd8kij6","count":0,"features":[],"imageMeta":{"namespace":"mpic","groupId":1605421,"key":"img_id5880598799105206237.jpeg"}},"quantity":{"step":1,"minimum":1,"maximum":999},"cpaUrl":"/safeclick/data=TxNGOK9vJEN7oLFLeCTKEixJYuEMI0EzvZFs82AjjgjhTwweZ7mRXd_AQ0K184sfZmy5nQz7U8xIc-qdVOMFoxnoSww2ObzLEs1KJpltGipDSanCui6QCq9AjwRcRDsVtIN8CWKLuiVIPO4bUpAxK4YNqJweOKk7OzFzSjxoydgMwkI6korxWqqEaYB2FMhmpEFk1u4thrFMzdJgRlQ_l_Zy93cgnXVDgGlJPvekpZ_3WUiywQlaeKEvrCXV8PJwg4zfUXFht5eVQc_uXRPf9pvvw5teM6R2EebZ0QvaoSVyAHQJckwzOkVfJ_fhRmMvCQlcMBO2yJgVm0HQ_Wzpa7-rW90GLeMuq1yyiRL_f5_uxQfBwS53B0rK2xJFr4WrkOVMAIBWKpor151kiHojTvXQ03tWThfVm4yzbcjQDRwKGguh6ojf7AG9NiOuhUY7dRakOXh0RYEILAG3EgZrSwnTUaiMTGxfmFNfmtbbV1xY4i-XAsH37-H424l96RfgYeNIrxz47CEguTCAdH1matrBspXDD9VxLobL7iZv60JHmtK9grh6fN8sYnW-wjk3ZNE6gaiLoxXUVEYltdhPvvUoVOMNyGEKTFBVybc9Vs749aVsa7vNf321VEKuyN5-mGbsqWwHJO-ApyGu29CrCY9cznJf4KVLYbSKRnJxppDVKWCNzwyZLGjEUr_nAOuGcUvO0K3xUzQK0idjj8WoHy4T0bIs0FMhT5MTQ88gKkZGzgyaP2y7ZXvUfKsS8Im2V-mgbeKuM2daLp5LTvxI531AXsY-57yMn9hocymjxe4VKF7lVQqrEJw0mTorgDH1D1V0KN9JEjya-WqAmO2KM4h5_HajxbXq9m64ZxFfQd75m1wJIjqltldHyXtHZNw_7KTlVUbRFu6QIW62YrqmA2Fb9cwxByDjLViZxZ6qakTAe80efIYJfPEAeGkcFnAe3nnzNN57q-k8xsx7_X19k_zDC9hPWV8-576aEYDYYfsyNNQDKKjAJR6Zx95533G6yaTKT776e-C80C4bU-cx-DnyjdFMltMYjCOi_0xFHo-LgUak4vXcm9YuXx4VtW2Ean4ym0m85lRzUGk06Q8dc8d36yyQVubZJxEMmbVkwtSnPp6Lx248tuaaaJUXgkHLtL5a_rbbUnsJvYt0iTRz_1G8lOi6hPCMOo8g6XFwEVmTNwMH4pWH0ho3NdIBzR4TEq-leNRkrdfrk70qU0urqUS47-M2tA2q9ctn9zWxUv-fqMGIRy7xkgDgycTBxFaosD-jiUJE_xwZhcwwUCavO9O6sIxYJBn_BmKAC6tc9r-_EI_DA4v96r6oIEf493TMXsO1-V-OINz_eoUuYh3FuftUIupxrCBtldaXzwE-nsMVkwFSSfwK8fGRUT6x688hYz34HvAZ2HQTHnGNE4hmFfvZJOZDieziP6LAybvJYOwLEU-N8qIuiwfZRH17uhJKRtRUJlY8hAtFZ_OsprCKDMHno3xLAf2GIU243CouCSDKAsQLMYaZTKxWWBMZmdPhyajE1P-4YPipVY7hPpGb3iPeYt0pzDO0wDnj8r0AG2sSW61_NsXCLifUEct4Ifx9xdccydUSLye6TPPeGQud4_IE39oFZNnNReYseKc77kA6g6o7CvK-3jTatMcODO-CUrRsteNWEGSG89eQXmhOvSS5dX9oPB6BHWG0RlD5yV9n4VtVKt2rDEKaX54U51vddWmUvCAlfiSW87XVcELJEeOaXysciCy70u0QVUxgZHzx004QQKO5qxWrZCHruBXw_2r_VEvyUiPa0O6gkcNYIAqn8LRAo615NjrzB01RqW47WceeoAns41NlMw4cxU-f1zvilkl-sSyli8Wqc4RkiFJ97Lrm3wGj0_bGuNdjZeBeh6Zhjbrxm-ZcC7JWVRAvoLgPtRlB8RnhOx5p-jtUptc96J6TI2_dIRc-Zk2SklITRRItxjyU-3JuEkuO8jtVXhAZadgvxQ6Vu-EHZT3UZPrh4RZEqLVLarQLv31y7Z6Bgm7tsHKFnasD6CwCU8U_HUYsB19F8k8Xq4MyTpCKzWUCaV5tZvDCw0cjq5aOFPzfj6z7CAKfC0aO1FOPts6E0lO7VrzuRkqMxizjWHAJ9Aw-xPffd8uLmoLV8pcdnYuY8XrKGsg4Krvpa14GZnCOmiI2eDJq1iOQa2Iktc-u8RcumaOKWh-_iBXpJ9lBU1Ka_Y8ZQlJMDGknxQ6IM0P_B3rY7pm0BeoIARTah2oYjor9Dkne1veYKasTxyDQ0i_NLu5RpEFxKWyqaZTjm8upNkvh0XhXatcqAzjUANush9cWaUSrssp5w2t1V6Ay48_XELUdA7Kvr2tucRw_7lKphRPu9URobDjeS6L2MGl9homsNugeNmfPlx9S3ER5VZm3QnGHCcSqDTFlKajKfGglrw0lyz_4QrHWeCEmj495eiMSkXFPiDjhLcFQmYNGwQ4q83aMC96SxXx_HqnyPlHxNRSZ6s_O-irZ2opn6I6_I9WtrrZFbVFUylJVkCU7BfGg1xhOF0dEtkRlId91EZKnQb2yVmn7rAVxj8FWtHXRVuHiGIoLj8TNWUV2Eh3o8VgXHA9J6XqIZ1-4khm2m5frce-DhOStnJQ9Njq6MFGGkOgG4l9u56IW3ghciYb-fAAVZ_UQucW6pkBRiuwTZeO77oGIdIG_MfR7XhOqyMlxkADOyVngiZSET0knlQgYIXdFlsVWARd6hdrmSNL2FXRkDMljizwk9lOuWFuoe5o7_GuZEf6ASI2lilxmIPnuXT6Lvg7jaKK8qjZ7QRoRnAkBVwU2Ku8IgysdlPyY4zkGuzadsVPAA0SVHC3Y0UkJ6uDykqHGx07XyCj6lSX9kpT4EI5r2Zd4gf_4YsUMN3jIzzenoCik07CJWq6gCj_ExkpUnshKm0DyvQ,,/b64e=1/sign=eb5d789dcd189520319d53d28031a24f/keyno=MARKET_1/*","showUid":"17157723733449093246206003","cartLink":"/my/cart","showNotificationWhenDeleteItem":true,"isLavka":false,"isError":false,"isEats":false,"isCR":false,"isM2bEdoOnlyEnable":false,"isEatsMarketIntegration":true,"isCartButtonNext":false,"isUpsalePopupCRExp":false,"baobabClientDataAdditionToCart":{"realTimeEventPayload":{"version":"EPV_BRT_V1","payload":"CgoQ1Jfo5cew07ZlEjEKL0NvbXBldGl0aXZlQW5hbG9nc19NYXJrZXRNb2RlbENhcmRfRnJvbnRTbmlwcGV0MhYIzePT0QYQqYvZpQIYgv3PByD+0OsI","sign":"5N8DLT4vwXH6v2tt1bvGjVFIy3sDtZvmoH+27T34Do0="},"target":"cart_addition"},"baobabClientDataDeletionFromCart":{"realTimeEventPayload":{"version":"EPV_BRT_V1","payload":"CgoQ1Jfo5cew07ZlEjEKL0NvbXBldGl0aXZlQW5hbG9nc19NYXJrZXRNb2RlbENhcmRfRnJvbnRTbmlwcGV0MhYIzePT0QYQqYvZpQIYgv3PByD+0OsI","sign":"5N8DLT4vwXH6v2tt1bvGjVFIy3sDtZvmoH+27T34Do0="},"target":"cart_deletion"}}}},"meta":{"/content/page/fancyPage/kkmCarousel/kkmCarousel/content/content/slot-q3ul5ykhb3b/cartButton":{"name":"@light/AddToCartButtonSnippet"}}}
  • Эйтаро К. Как 1% усилий помогает сделать 99% работы
    Скидка: 44%
    –44 %

    Цена с картой Яндекс Пэй:458 ₽

    Вместо: 463 ₽

    Эйтаро К. Как 1% усилий помогает сделать 99% работы

    Рейтинг товара: 4.8 из 5 на основе 5 оценок
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  • Японский массаж лица. Метод Асахи (Зоган), Наталья Полярная
    Скидка: 10%
    –10 %

    Цена с картой Яндекс Пэй:441 ₽

    Вместо: 445 ₽

    Японский массаж лица. Метод Асахи (Зоган), Наталья Полярная

    Рейтинг товара: 4.5 из 5 на основе 4 оценки
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  • Практики саморазвития, меняющие жизнь. Комплексное развитие тела и сознания. Мария Ромас

    Цена с картой Яндекс Пэй:450 ₽

    Вместо: 460 ₽

    Практики саморазвития, меняющие жизнь. Комплексное развитие тела и сознания. Мария Ромас

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  • Сакума К. Японский секрет стройности. Методика, позволяющая похудеть только там, где это нужно, за 4 минуты в день
    Скидка: 30%
    –30 %

    Цена с картой Яндекс Пэй:622 ₽

    Вместо: 628 ₽

    Сакума К. Японский секрет стройности. Методика, позволяющая похудеть только там, где это нужно, за 4 минуты в день

    Рейтинг товара: 5 из 5 на основе 1 оценка
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  • Метод Сакума. Японская система формирования здорового мышечного каркаса за 5 минут в день

    Цена с картой Яндекс Пэй:2 570 ₽

    Вместо: 2 596 ₽

    Метод Сакума. Японская система формирования здорового мышечного каркаса за 5 минут в день

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  • Шевелева Ольга. Манеры для карьеры. Современный деловой протокол и этикет (обновленное издание)
    Скидка: 21%
    –21 %

    Цена с картой Яндекс Пэй:1 269 ₽

    Вместо: 1 282 ₽

    Шевелева Ольга. Манеры для карьеры. Современный деловой протокол и этикет (обновленное издание)

    Рейтинг товара: 5 из 5 на основе 2 оценки
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  • Аксельрод Алан. Теодор Рузвельт. Законы лидерства
    Скидка: 23%
    –23 %

    Цена с картой Яндекс Пэй:1 075 ₽

    Вместо: 1 086 ₽

    Аксельрод Алан. Теодор Рузвельт. Законы лидерства

    Рейтинг товара: 5 из 5 на основе 1 оценка
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  • Рэй Далио. Принципы. Жизнь и работа
    Скидка: 17%
    –17 %

    Цена с картой Яндекс Пэй:3 162 ₽

    Вместо: 3 194 ₽

    Рэй Далио. Принципы. Жизнь и работа

    Рейтинг товара: 4.86 из 5 на основе 14 оценок
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Сакума К. "Метод Сакума. Японская система формирования здорового мышечного каркаса за 5 минут в день"
Сакума К. Метод Сакума. Японская система формирования здорового мышечного каркаса за 5 минут в день. 3-е издание
5.0
(1)
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Цена с картой Яндекс Пэй:481 ₽

Скидка: 22%
–22 %
Вместо: 486 ₽615 ₽
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  • Японские мифы

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    Вместо: 747 ₽
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  • Ялом Ирвин. Шопенгауэр как лекарство. Психотерапевтические истории

    Цена с картой Яндекс Пэй:409 ₽

    Вместо: 540 ₽
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  • Как мы с Вовкой. История другого лета. Книга для взрослых, которые забыли о том, как были детьми

    Цена с картой Яндекс Пэй:580 ₽

    Вместо: 586 ₽
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  • Настольная игра «Пластиковые кубики. Где мой кот?», жестяная коробочка

    Цена с картой Яндекс Пэй:349 ₽

    Вместо: 458 ₽
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  • Э. ИскрВдох. Жила-была девочка. Корот. ист, кот.(2изд)

    Цена с картой Яндекс Пэй:948 ₽

    Вместо: 958 ₽
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  • Шевелева Ольга. Манеры для карьеры. Современный деловой протокол и этикет (обновленное издание)

    Цена с картой Яндекс Пэй:1 269 ₽

    Вместо: 1 624 ₽
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  • Аксельрод Алан "Законы лидерства"

    Цена с картой Яндекс Пэй:655 ₽

    Вместо: 1 134 ₽
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  • Рэй Далио. Принципы. Жизнь и работа

    Цена с картой Яндекс Пэй:3 162 ₽

    Вместо: 3 829 ₽
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    Цена с картой Яндекс Пэй:706 ₽

    Вместо: 713 ₽
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    Цена с картой Яндекс Пэй:275 ₽

    Вместо: 333 ₽
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  • Вестовер Тара "Ученица. Предать, чтобы обрести себя"

    Цена с картой Яндекс Пэй:387 ₽

    Вместо: 391 ₽
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    Вместо: 705 ₽
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  • Реклама
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  • Мод Жульен. Рассказ дочери. 18 лет я была узницей своего отца

    Цена с картой Яндекс Пэй:681 ₽

    Вместо: 798 ₽
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  • Книга Татуировщик из Освенцима

    Цена с картой Яндекс Пэй:268 ₽

    Вместо: 271 ₽
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