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Описание

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Савельева Дарья Дмитриевна. Осознанное питание. Как похудеть, изменив свой образ мыслей. Код питания

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Описание

Дарья Савельева - специалист по здоровому питанию, нутрициолог, фитнес-тренер. Входит в ТОП-50 среди всех блогов платформы Яндекс. Дзен, по результатам независимых рейтингов. Помогает людям с помощью изменения рациона и образа жизни не только добиться отличной физической формы, но и поддерживать высокий уровень здоровья.
Разрушает мифы о ЗОЖ и современной диетологии, раскрывая несостоятельность модных диет и систем питания. Показывает, чем отличается «ПП» от физиологичного похудения и как должно выглядеть по-настоящему правильное питание.
На страницах книги изложена исчерпывающая информация обо всех аспектах здорового образа жизни: от рациона, сна и физической активности до правильного состава бактерий в кишечнике.
- Все о макро- и микронутриентах, их основных источниках и влиянии на организм.
- Практические советы по изменению образа жизни и питания.
- Правильный расчет суточной нормы калорий для похудения, поддержания или набора веса.
- Примеры здоровых приемов пищи и план питания на неделю.
Книга содержит как необходимую теоретическую информацию, так и главы, которые характеризуются выраженной практической направленностью. Текст хорошо структурирован и разбит на небольшие узконаправленные главы. В книгу включены вопросы для самотестирования на наличие метаболического синдрома, преддиабета и др.

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Коротко о товаре

Артикул Маркета

3808140765

Издательство

Кладезь

ISBN

978-5-17-145458-6

Серия

Код питания

Автор

Савельева Д.

Все характеристики

Внешний вид товаров и/или упаковки может быть изменён изготовителем и отличаться от изображенных на Яндекс Маркете.

Все товары Кладезь

Где купить

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Цена с картой Яндекс Пэй:946 ₽

Скидка: 1%

–1 %

Вместо: 956 ₽

6 июня, курьер Маркета • 99 ₽
6 июня, в пункт выдачи • 0 ₽

Бук-сток

Рейтинг 4.9 из 5

26Котзывов

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Характеристики

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Ксения Чёрная. 7 ключей к своему здоровью. Практическая нутрициология

Цена 897 ₽ вместо 1 051

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Почему я не худею: Дело не в диете, дело в голове

Цена 613 ₽ вместо 1 053

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"Психосоматика лишнего веса. Дело не в еде" Щербинина Наталья

Цена 632 ₽ вместо 920

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Еда, которая лечит! Противовоспалительная диета для начинающих: план питания без стресса для исцеления иммунной системы Калимерис Д, Кук Л.

Цена 774 ₽ вместо 1 436

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Махаон Книга Гарри Поттер и философский камень

Цена 2 055 ₽

Трекер полезных привычек. Практикум для заполнения Савельева Дарья

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Трекер полезных привычек. Практикум для заполнения Савельева Дарья

Цена 594 ₽ вместо 857

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Шантарам. Комплект из 2-х томов. Робертс Г.Д.

Цена 622 ₽ вместо 628

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Васильев Б. Л. "Не стреляйте в белых лебедей"

Цена 263 ₽ вместо 266

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У вас нет других нас. Шторм Z

Цена 2 483 ₽ вместо 2 508

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Интуитивное питание: как перестать беспокоиться о еде и похудеть, Бронникова С.

Цена 794 ₽ вместо 1 003

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Илья Жегулев "Ход царем: Тайная борьба за власть и влияние в современной России. От Ельцина до Путина (аудиокнига)"

Цена 593 ₽ вместо 599

Академия божественных жен. Разрушение Боталова М.

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Академия божественных жен. Разрушение Боталова М.

Цена 544 ₽ вместо 794

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Беловешкин Андрей Геннадьевич. Что и когда есть. Как найти золотую середину между голодом и перееданием. Доктора рунета. О здоровье понятным почерком

Цена 783 ₽ вместо 791

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Настольная игра «Пластиковые кубики. Где мой кот?», жестяная коробочка

Цена 340 ₽ вместо 445

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