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Описание

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Синди Гудман Столберг, Рональд Фрей "Мне лучше: Межличностная терапия против депрессии (электронная книга)"

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Описание

О чем
Можно ли справиться с депрессией без лекарств? А если антидепрессанты прописал врач, как поддержать их эффект? Клинические психологи Синди Столберг и Рональд Фрей уверены, что залог крепкого душевного здоровья — не дорогостоящие препараты, а здоровые взаимоотношения с окружающими, от друзей и родственников до коллег и знакомого парикмахера. Больше 20 лет они практикуют интерперсональную (межличностную) психотерапию, которая помогает извлечь максимум из поддерживающих отношений, улучшить проблемные и, если необходимо, завершить вредные и разрушающие. Эта книга — пошаговое руководство с упражнениями и тестами, которое за 8–12 недель поможет почувствовать себя лучше и справиться со сложными жизненными обстоятельствами: предотвратить развод, пережить расставание, найти подход к подростку, выйти из зависимых отношений.
Для кого
Для тех, кто хочет справиться с депрессией, улучшить свое самочувствие, справиться с жизненными трудностями.
Читать далее
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Коротко о товаре

Артикул Маркета
3386891507
Издательство
Тип
цифровая книга
Автор
Гудман Столберг С., Фрей Р.
Год издания
2021
Все характеристики
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Цена с картой Яндекс Пэй:494 ₽

Скидка: 1%
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Вместо: 499 ₽
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Гудман Столберг С., Фрей Р. "Мне лучше: Межличностная терапия против депрессии"
Синди Гудман Столберг, Рональд Фрей "Мне лучше: Межличностная терапия против депрессии (электронная книга)"
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