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Описание

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Терапия беспокойства: Как справляться со страхами, тревогами и паническими атаками без лекарств

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Описание

О чем

Вы переживаете, что излишне застенчивы или постоянно во всем сомневаетесь? Вы не можете нормально спать, беспокоясь о своей работе, здоровье или отношениях? Вас мучает страх высоты или начинается паническая атака, когда садитесь за руль автомобиля? Дело в том, что в основе тревожных состояний лежат иррациональные убеждения, которые делают вас уязвимым и способны привести к депрессии, утверждает психотерапевт Дэвид Бернс, автор международного бестселлера «Терапия настроения» и один из основоположников когнитивно-поведенческой терапии. В своей новой книге он предлагает 40 простых и эффективных техник, которые помогут вам разобраться в причинах ваших тревог, справиться с негативными мыслями и преодолеть свои страхи. Доктор Бернс также делится результатами исследований лекарств, обычно назначаемых при депрессии, и объясняет, почему они иногда могут принести больше вреда, чем пользы. «Терапия беспокойства» — незаменимое руководство для тех, кто устал от постоянных переживаний, страхов и тревог и хочет без лекарств вернуться к нормальной жизни.
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Коротко о товаре

Артикул Маркета
4229464650
Издательство
ISBN
9785961447750
Серия
Альпина. Саморазвитие
Автор
Бернс Д.
Все характеристики
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Внешний вид товаров и/или упаковки может быть изменён изготовителем и отличаться от изображенных на Яндекс Маркете.
Все товары Альпина Паблишер
Альпина Паблишер

Где купить

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Цена с картой Яндекс Пэй:697 ₽

Скидка: 47%
–47 %
Вместо: 711 ₽1 320 ₽
  • Завтра, курьер Маркета • 99 ₽
  • Завтра, в пункт выдачи • 0 ₽
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Бернс Д. "Терапия беспокойства. Как справляться со страхами, тревогами и паническими атаками без лекарств"
Терапия беспокойства: Как справляться со страхами, тревогами и паническими атаками без лекарств
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У продавца:33 оценки·11 отзывов
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user avatar
2 недели назад • Полина • Куплен на Маркете
Достоинства: Отличная книга, качество печати и переплет меня устраивает
Комментарий: С терапевтом побыстрее будет
user avatar
Месяц назад • Инкогнито 0802 • Куплен на Маркете
Достоинства: отличная книга
Недостатки: нет
Комментарий: рекомендую к покупке
user avatar
Месяц назад • Алексей Ларин • Куплен на Маркете
Достоинства: Отличная книга по психологическому саморазвитию
Недостатки: Не заметил недостатков
Комментарий: Прочтение даёт хороший результат. Есливыполнять
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    Шантарам. Комплект из 2-х томов. Робертс Г.Д.

    Цена 622 ₽ вместо 628
  • Терапия настроения: Клинически доказанный способ победить депрессию без таблеток
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    Терапия настроения: Клинически доказанный способ победить депрессию без таблеток

    Цена 698 ₽ вместо 1 320
  • Роулинг Дж.К. "Книга Гарри Поттер и философский камень (с цветными иллюстрациями). Роулинг Дж.К."
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    Роулинг Дж.К. "Книга Гарри Поттер и философский камень (с цветными иллюстрациями). Роулинг Дж.К."

    Цена 1 263 ₽ вместо 1 409
  • Книга Терапия одиночества: Как научиться общаться, дружить и любить / Книги по психологии и саморазвитию / Мягкая обложка / Дэвид Бернс
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    Книга Терапия одиночества: Как научиться общаться, дружить и любить / Книги по психологии и саморазвитию / Мягкая обложка / Дэвид Бернс

    Цена 464 ₽ вместо 988
  • Бернс Д. "Терапия беспокойства. Как справляться со страхами, тревогами и паническими атаками без лекарств"
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  • Хорошее настроение: Руководство по борьбе с депрессией и тревожностью. Техники и упражнения
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    Хорошее настроение: Руководство по борьбе с депрессией и тревожностью. Техники и упражнения

    Цена 582 ₽ вместо 1 238
  • Реклама
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  • Тревожные люди. Фредрик Бакман
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    Тревожные люди. Фредрик Бакман

    Цена 574 ₽ вместо 1 170
  • Журнал За рулем №05,2024. Май
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    Журнал За рулем №05,2024. Май

    Цена 172 ₽ вместо 195
  • Гадальные карты Просто Таро Ответ сразу для начинающих
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    Гадальные карты Просто Таро Ответ сразу для начинающих

    Цена 519 ₽ вместо 759
  • Источник / Художественная литература
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    Источник / Художественная литература

    Цена 687 ₽ вместо 1 320
  • Ты в порядке: Книга о том, как нельзя с собой и не надо с другими
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    Ты в порядке: Книга о том, как нельзя с собой и не надо с другими

    Цена 533 ₽ вместо 986
  • Пять травм, которые мешают быть самим собой (тв.) нов.
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    Пять травм, которые мешают быть самим собой (тв.) нов.

    Цена 658 ₽ вместо 665
  • Гарри Поттер и философский камень
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    Гарри Поттер и философский камень

    Цена 778 ₽
  • У вас нет других нас. Шторм Z
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    У вас нет других нас. Шторм Z

    Цена 2 483 ₽ вместо 2 508
  • Хорошие девочки отправляются на небеса, а плохие - куда захотят…
    {"widgets":{"@marketfront/SnippetConstructor/Gallery":{"/content/page/fancyPage/recommendationRoll/content/lazyGenerator/initialContent/recomLayoutItem_21#1:1781853536_17/content/content/gallery":{"title":"Хорошие девочки отправляются на небеса, а плохие - куда захотят…","images":[{"src":"https://avatars.mds.yandex.net/get-mpic/11269834/2a0000018d5959aa710433fc58ad0a8ec53c/orig","srcSet":"https://avatars.mds.yandex.net/get-mpic/11269834/2a0000018d5959aa710433fc58ad0a8ec53c/120x160 120w, https://avatars.mds.yandex.net/get-mpic/11269834/2a0000018d5959aa710433fc58ad0a8ec53c/180x240 180w, https://avatars.mds.yandex.net/get-mpic/11269834/2a0000018d5959aa710433fc58ad0a8ec53c/240x320 240w, https://avatars.mds.yandex.net/get-mpic/11269834/2a0000018d5959aa710433fc58ad0a8ec53c/300x400 300w, https://avatars.mds.yandex.net/get-mpic/11269834/2a0000018d5959aa710433fc58ad0a8ec53c/600x800 600w","sizes":"(max-width: 1456px) 15vw, 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    Хорошие девочки отправляются на небеса, а плохие - куда захотят…

    Цена 294 ₽ вместо 520
  • Анатомия заблуждений, или Большая книга по критическому мышлению / Психология / Логика
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    Анатомия заблуждений, или Большая книга по критическому мышлению / Психология / Логика

    Цена 582 ₽ вместо 1 238
  • БКВосп. Бол. кн. д/детей. О страхах, дружбе, школе, перв.
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    БКВосп. Бол. кн. д/детей. О страхах, дружбе, школе, перв.

    Цена 580 ₽ вместо 586
  • Манга Человек-бензопила. Кн.3. Несовершеннолетний. Бум-бум-бум. Фудзимото Т.
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    Манга Человек-бензопила. Кн.3. Несовершеннолетний. Бум-бум-бум. Фудзимото Т.

    Цена 749 ₽ вместо 757
  • Реклама
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  • "Тайная опора: привязанность в жизни ребенка"Петрановская Л. В.
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    "Тайная опора: привязанность в жизни ребенка"Петрановская Л. В.

    Цена 466 ₽ вместо 680
  • Руки света. Барбара Бреннан
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    Руки света. Барбара Бреннан

    Цена 2 030 ₽ вместо 4 985
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