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Терапия беспокойства: Как справляться со страхами, тревогами и паническими атаками без лекарств

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5.0

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Описание

О чем

Вы переживаете, что излишне застенчивы или постоянно во всем сомневаетесь? Вы не можете нормально спать, беспокоясь о своей работе, здоровье или отношениях? Вас мучает страх высоты или начинается паническая атака, когда садитесь за руль автомобиля? Дело в том, что в основе тревожных состояний лежат иррациональные убеждения, которые делают вас уязвимым и способны привести к депрессии, утверждает психотерапевт Дэвид Бернс, автор международного бестселлера «Терапия настроения» и один из основоположников когнитивно-поведенческой терапии. В своей новой книге он предлагает 40 простых и эффективных техник, которые помогут вам разобраться в причинах ваших тревог, справиться с негативными мыслями и преодолеть свои страхи. Доктор Бернс также делится результатами исследований лекарств, обычно назначаемых при депрессии, и объясняет, почему они иногда могут принести больше вреда, чем пользы. «Терапия беспокойства» — незаменимое руководство для тех, кто устал от постоянных переживаний, страхов и тревог и хочет без лекарств вернуться к нормальной жизни.

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Коротко о товаре

Артикул Маркета

4229464650

Издательство

Альпина Паблишер

ISBN

9785961447750

Серия

Альпина. Саморазвитие

Автор

Бернс Д.

Все характеристики

Внешний вид товаров и/или упаковки может быть изменён изготовителем и отличаться от изображенных на Яндекс Маркете.

Все товары Альпина Паблишер

Где купить

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Цена с картой Яндекс Пэй:697 ₽

Скидка: 47%

–47 %

Вместо: 711 ₽~~1 320~~ ₽

30 мая, курьер Маркета • 99 ₽
30 мая, в пункт выдачи • 0 ₽

Альпина книги

Рейтинг 5 из 5

7Котзывов

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Книга Терапия одиночества: Как научиться общаться, дружить и любить / Книги по психологии и саморазвитию / Мягкая обложка / Дэвид Бернс

Цена 464 ₽ вместо 988

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Бернс Д. "Терапия беспокойства. Как справляться со страхами, тревогами и паническими атаками без лекарств"

Цена 1 200 ₽ вместо 1 224

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Тревожные люди. Фредрик Бакман

Цена 574 ₽ вместо 1 170

Гадальные карты Просто Таро Ответ сразу для начинающих

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Гадальные карты Просто Таро Ответ сразу для начинающих

Цена 519 ₽ вместо 759

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Терапия беспокойства: Как справляться со страхами, тревогами и паническими атаками без лекарств

Цена 3 920 ₽ вместо 3 960

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Журнал За рулем №05,2024. Май

Цена 172 ₽ вместо 195

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Новая терапия тревоги, депрессии и настроения. Без таблеток. Революционный метод Бернс Дэвид Д.

Цена 851 ₽ вместо 1 241

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Атлант расправил плечи. В 3 книгах. Альпина Паблишер

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Комбинированные летние задания за курс 3 класса. 50 занятий по русскому языку и математике. ФГОС

Цена 357 ₽ вместо 361

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Роулинг Дж.К. "Книга Гарри Поттер и философский камень (с цветными иллюстрациями). Роулинг Дж.К."

Цена 1 803 ₽ вместо 1 821

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Гарри Поттер. Комплект из 7 книг в коробке

Цена 6 964 ₽ вместо 7 034

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Хорошее настроение: Руководство по борьбе с депрессией и тревожностью. Техники и упражнения

Цена 582 ₽ вместо 1 238

Ты в порядке: Книга о том, как нельзя с собой и не надо с другими

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Ты в порядке: Книга о том, как нельзя с собой и не надо с другими

Цена 533 ₽ вместо 986

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Пять травм, которые мешают быть самим собой (тв.) нов.

Цена 658 ₽ вместо 665

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"Большая книга для детей. О страхах, дружбе, школе, первой любви и вере в себя"Чеснова И. Е.

Цена 588 ₽ вместо 857

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Аптулаева Т. Г. Первый год вместе. Важнейшая книга начинающей мамы

Цена 446 ₽ вместо 540

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Фудзимото Т. "Манга Человек-бензопила. Кн.1. Пес и бензопила. Бензопила против нетопыря. Фудзимото Т."

Цена 463 ₽ вместо 625

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Игра настольная Мемограм с мемами для взрослых и подростков оригинальная для развлечения

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Игра настольная Мемограм с мемами для взрослых и подростков оригинальная для развлечения

Цена 682 ₽ вместо 1 500

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Логические головоломки

Цена 171 ₽ вместо 271

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Описание

Терапия беспокойства: Как справляться со страхами, тревогами и паническими атаками без лекарств

Описание

О чем

Коротко о товаре

Где купить

Цена с картой Яндекс Пэй:697 ₽

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Цена с картой Яндекс Пэй:697 ₽

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