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Описание

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Терапия беспокойства: Как справляться со страхами, тревогами и паническими атаками без лекарств

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Описание

О чем

Вы переживаете, что излишне застенчивы или постоянно во всем сомневаетесь? Вы не можете нормально спать, беспокоясь о своей работе, здоровье или отношениях? Вас мучает страх высоты или начинается паническая атака, когда садитесь за руль автомобиля? Дело в том, что в основе тревожных состояний лежат иррациональные убеждения, которые делают вас уязвимым и способны привести к депрессии, утверждает психотерапевт Дэвид Бернс, автор международного бестселлера «Терапия настроения» и один из основоположников когнитивно-поведенческой терапии. В своей новой книге он предлагает 40 простых и эффективных техник, которые помогут вам разобраться в причинах ваших тревог, справиться с негативными мыслями и преодолеть свои страхи. Доктор Бернс также делится результатами исследований лекарств, обычно назначаемых при депрессии, и объясняет, почему они иногда могут принести больше вреда, чем пользы. «Терапия беспокойства» — незаменимое руководство для тех, кто устал от постоянных переживаний, страхов и тревог и хочет без лекарств вернуться к нормальной жизни.
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Коротко о товаре

Артикул Маркета
4229464650
Издательство
ISBN
9785961447750
Серия
Альпина. Саморазвитие
Автор
Бернс Д.
Все характеристики
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Внешний вид товаров и/или упаковки может быть изменён изготовителем и отличаться от изображенных на Яндекс Маркете.
Все товары Альпина Паблишер
Альпина Паблишер

Где купить

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Цена с картой Яндекс Пэй:742 ₽

Скидка: 44%
–44 %
Вместо: 765 ₽1 320 ₽
  • Завтра, курьер Маркета • 99 ₽
  • Завтра, в пункт выдачи • 0 ₽
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  • Книга Терапия одиночества: Как научиться общаться, дружить и любить / Книги по психологии и саморазвитию / Мягкая обложка / Дэвид Бернс
    ВАМ–43 %
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    Книга Терапия одиночества: Как научиться общаться, дружить и любить / Книги по психологии и саморазвитию / Мягкая обложка / Дэвид Бернс

    Рейтинг товара: 5 из 5
    на основе 15 оценок
    С картой  Пэй
    Цена с картой Яндекс Пэй 565 ₽ вместо 583
    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  • Хорошее настроение: Руководство по борьбе с депрессией и тревожностью. Техники и упражнения
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    Хорошее настроение: Руководство по борьбе с депрессией и тревожностью. Техники и упражнения

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  • Бернс Д. "Терапия беспокойства. Как справляться со страхами, тревогами и паническими атаками без лекарств"
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    Бернс Д. "Терапия беспокойства. Как справляться со страхами, тревогами и паническими атаками без лекарств"

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  • Ты в порядке: Книга о том, как нельзя с собой и не надо с другими
    ВАМ–43 %
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    Ты в порядке: Книга о том, как нельзя с собой и не надо с другими

    Рейтинг товара: 4.9 из 5
    на основе 54 оценки
    С картой  Пэй
    Цена с картой Яндекс Пэй 564 ₽ вместо 582
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  • Хорошие девочки отправляются на небеса, а плохие - куда захотят…
    –31 %
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    Хорошие девочки отправляются на небеса, а плохие - куда захотят…

    Рейтинг товара: 4.7 из 5
    на основе 69 оценок
    С картой  Пэй
    Цена с картой Яндекс Пэй 360 ₽ вместо 371
    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  • Анатомия заблуждений, или Большая книга по критическому мышлению / Психология / Логика
    ВАМ–46 %
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    Анатомия заблуждений, или Большая книга по критическому мышлению / Психология / Логика

    Рейтинг товара: 4.9 из 5
    на основе 29 оценок
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    Цена с картой Яндекс Пэй 674 ₽ вместо 695
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  • Новая терапия тревоги, депрессии и настроения: Без таблеток – Революционный метод
    –1 %
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    Новая терапия тревоги, депрессии и настроения: Без таблеток – Революционный метод

    Рейтинг товара: 4.7 из 5
    на основе 19 оценок
    С картой  Пэй
    Цена с картой Яндекс Пэй 988 ₽ вместо 998
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  • Нелюбимая дочь. Как оставить в прошлом травматичные отношения с матерью и начать новую жизнь
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    Нелюбимая дочь. Как оставить в прошлом травматичные отношения с матерью и начать новую жизнь

    Рейтинг товара: 5 из 5
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    Цена с картой Яндекс Пэй 293 ₽ вместо 302
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Как оставить в прошлом травматичные отношения с матерью и начать новую 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  • Здоровая самооценка: 10 шагов к уверенности в себе / Книги по психологии и саморазвитию / Дэвид Бернс
    –40 %
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    Здоровая самооценка: 10 шагов к уверенности в себе / Книги по психологии и саморазвитию / Дэвид Бернс

    Рейтинг товара: 5 из 5
    на основе 3 оценки
    С картой  Пэй
    Цена с картой Яндекс Пэй 592 ₽ вместо 610
    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  • Свобода от тревоги. Справься с тревогой, пока она не расправилась с тобой (#экопокет)
    ВАМ–50 %
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    Свобода от тревоги. Справься с тревогой, пока она не расправилась с тобой (#экопокет)

    Рейтинг товара: 4.9 из 5
    на основе 69 оценок
    С картой  Пэй
    Цена с картой Яндекс Пэй 413 ₽ вместо 417
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  • Психотерапия страха и панических атак, Жавнеров П.
    –2 %
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    Психотерапия страха и панических атак, Жавнеров П.

    Рейтинг товара: 5 из 5
    на основе 3 оценки
    С картой  Пэй
    Цена с картой Яндекс Пэй 299 ₽ вместо 305
    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  • Пять травм, которые мешают быть самим собой (тв.) нов.
    –1 %
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    Пять травм, которые мешают быть самим собой (тв.) нов.

    Рейтинг товара: 4.8 из 5
    на основе 64 оценки
    С картой  Пэй
    Цена с картой Яндекс Пэй 658 ₽ вместо 665
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  • Радикальное Прощение: Духовная технология для исцеления взаимоотношений, избавления от гнева и чувства вины, нахождения взаимопонимания в любой ситуации
    –1 %
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    Радикальное Прощение: Духовная технология для исцеления взаимоотношений, избавления от гнева и чувства вины, нахождения взаимопонимания в любой ситуации

    Рейтинг товара: 4.9 из 5
    на основе 129 оценок
    С картой  Пэй
    Цена с картой Яндекс Пэй 703 ₽ вместо 710
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  • Терапия настроения: Клинически доказанный способ победить депрессию без таблеток
    –2 %
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    Терапия настроения: Клинически доказанный способ победить депрессию без таблеток

    С картой  Пэй
    Цена с картой Яндекс Пэй 4 186 ₽ вместо 4 272
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  • Тревога, страх и панические атаки
    –2 %
    {"widgets":{"@marketfront/SnippetConstructor/ToggleWishlist":{"/content/page/fancyPage/kkmCarousel/kkmCarousel/content/content/slot-0y2n77jqyjf/toggleWishlist":{"skuId":"615015560","productId":1781853336,"offerId":"YprFKami7WHCdeaRKnQPDg","size":24,"color":"#BDBDBC","wishlistLink":"/my/wishlist","baobabRealTimeEventPayload":{"version":"EPV_BRT_V1","payload":"CgsQ3I/7otL6hfqJARIxCi9Db21wZXRpdGl2ZUFuYWxvZ3NfTWFya2V0TW9kZWxDYXJkX0Zyb250U25pcHBldDIWCJjZ09EGEIjJoaUCGPjisQcg/tDrCA==","sign":"pclXJCwdRzlH+Dtut9sNY2TimBPV4weZxsB+c+vOH88="},"waitWishlistCollections":false,"place":{"page":"product","widget":"scrollbox"}}}},"meta":{"/content/page/fancyPage/kkmCarousel/kkmCarousel/content/content/slot-0y2n77jqyjf/toggleWishlist":{"name":"@marketfront/SnippetConstructor/ToggleWishlist"}}}

    Тревога, страх и панические атаки

    Рейтинг товара: 5 из 5
    на основе 2 оценки
    С картой  Пэй
    Цена с картой Яндекс Пэй 2 394 ₽ вместо 2 442
    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  • Свобода от тревоги. Справься с тревогой, пока она не расправилась с тобой
    –41 %
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    Свобода от тревоги. Справься с тревогой, пока она не расправилась с тобой

    Рейтинг товара: 4.9 из 5
    на основе 72 оценки
    С картой  Пэй
    Цена с картой Яндекс Пэй 826 ₽ вместо 842
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  • Страх, любовь и пропаганда: Механизмы влияния в сектах и тоталитарных системах
    –38 %
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    Страх, любовь и пропаганда: Механизмы влияния в сектах и тоталитарных системах

    С картой  Пэй
    Цена с картой Яндекс Пэй 652 ₽ вместо 672
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  • Дэвид Бернс. Хорошее настроение
    –2 %
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    Дэвид Бернс. Хорошее настроение

    Рейтинг товара: 5 из 5
    на основе 2 оценки
    С картой  Пэй
    Цена с картой Яндекс Пэй 1 264 ₽ вместо 1 290
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  • Мозг и его потребности От питания до признания (Дубынин В.)
    –2 %
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    Мозг и его потребности От питания до признания (Дубынин В.)

    Рейтинг товара: 5 из 5
    на основе 68 оценок
    С картой  Пэй
    Цена с картой Яндекс Пэй 1 433 ₽ вместо 1 463
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  • Пока мне не исполнилось 30: Что важно понять и сделать уже сейчас
    –41 %
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    Пока мне не исполнилось 30: Что важно понять и сделать уже сейчас

    Рейтинг товара: 4.8 из 5
    на основе 58 оценок
    С картой  Пэй
    Цена с картой Яндекс Пэй 584 ₽ вместо 602
    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  • Лекарство от нервов. Как перестать волноваться и получить удовольствие от жизни (#экопокет)
    –44 %
    {"widgets":{"@marketfront/SnippetConstructor/ToggleWishlist":{"/content/page/fancyPage/kkmCarousel/kkmCarousel/content/content/slot-vudicce3jsm/toggleWishlist":{"skuId":"781956554","productId":1781362844,"offerId":"uwpX2NzzvQKcc0nK2PedHQ","size":24,"color":"#BDBDBC","wishlistLink":"/my/wishlist","baobabRealTimeEventPayload":{"version":"EPV_BRT_V1","payload":"CgsQ3I/7otL6hfqJARIxCi9Db21wZXRpdGl2ZUFuYWxvZ3NfTWFya2V0TW9kZWxDYXJkX0Zyb250U25pcHBldDIWCJzhtdEGEMrr7vQCGMb/qAUg/tDrCA==","sign":"RvwCfqmnaHo6qDhp+rwSlRl6po3gDPDgvqd1N3F0q74="},"waitWishlistCollections":false,"place":{"page":"product","widget":"scrollbox"}}}},"meta":{"/content/page/fancyPage/kkmCarousel/kkmCarousel/content/content/slot-vudicce3jsm/toggleWishlist":{"name":"@marketfront/SnippetConstructor/ToggleWishlist"}}}

    Лекарство от нервов. Как перестать волноваться и получить удовольствие от жизни (#экопокет)

    Рейтинг товара: 5 из 5
    на основе 21 оценка
    С картой  Пэй
    Цена с картой Яндекс Пэй 456 ₽ вместо 461
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  • Тревога и фобия. Пошаговое практическое руководство по психотерапии.
    –35 %
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    Тревога и фобия. Пошаговое практическое руководство по психотерапии.

    С картой  Пэй
    Цена с картой Яндекс Пэй 2 168 ₽ вместо 2 190
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  • Генерализованное тревожное расстройство
    –2 %
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    Генерализованное тревожное расстройство

    Рейтинг товара: 5 из 5
    на основе 2 оценки
    С картой  Пэй
    Цена с картой Яндекс Пэй 1 571 ₽ вместо 1 603
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  • Антивыгорание: Дневник для тех, кто устал уставать. Как за 12 недель избавиться от стресса и эмоционального истощения / Психология / Книга практикум
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    Антивыгорание: Дневник для тех, кто устал уставать. Как за 12 недель избавиться от стресса и эмоционального истощения / Психология / Книга практикум

    Рейтинг товара: 4.4 из 5
    на основе 16 оценок
    С картой  Пэй
    Цена с картой Яндекс Пэй 509 ₽ вместо 524
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Как за 12 недель избавиться от стресса и эмоционального истощения / Психология / Книга 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  • Рахул Джандиал "Нейрофитнес. Рекомендации нейрохирурга для улучшения работы мозга"
    –21 %
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    Рахул Джандиал "Нейрофитнес. Рекомендации нейрохирурга для улучшения работы мозга"

    Рейтинг товара: 3.9 из 5
    на основе 9 оценок
    С картой  Пэй
    Цена с картой Яндекс Пэй 891 ₽ вместо 909
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  • Чаттерджи Р. Я больше не могу! Как справиться с длительным стрессом и эмоциональным выгоранием
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    Чаттерджи Р. Я больше не могу! Как справиться с длительным стрессом и эмоциональным выгоранием

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    Цена с картой Яндекс Пэй 596 ₽ вместо 602
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  • УмныйТренингМеняющийЖизнь Поменяй себя! Психосоматика беспокойств, стрессов и депрессий Практ. рук-во по быстрому избавлению (Федоренко П. А, Качай И. С.)
    –15 %
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    УмныйТренингМеняющийЖизнь Поменяй себя! Психосоматика беспокойств, стрессов и депрессий Практ. рук-во по быстрому избавлению (Федоренко П. А, Качай И. С.)

    Рейтинг товара: 4.5 из 5
    на основе 4 оценки
    С картой  Пэй
    Цена с картой Яндекс Пэй 735 ₽ вместо 749
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  • Федоренко П., Качай И "Психосоматика. Как выйти из адского круга панических атак, беспокойства, стресса и тревожных состояний. 20 работающих способов"
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    Федоренко П., Качай И "Психосоматика. Как выйти из адского круга панических атак, беспокойства, стресса и тревожных состояний. 20 работающих способов"

    Рейтинг товара: 5 из 5
    на основе 2 оценки
    С картой  Пэй
    Цена с картой Яндекс Пэй 638 ₽ вместо 644
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  • Большая книга психологических практик для избавления от тревоги. паники. ВСД и стресса Федоренко П. А. Качай И. С.
    ВАМ–43 %
    ПРОМОКОД –15 %
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    Большая книга психологических практик для избавления от тревоги. паники. ВСД и стресса Федоренко П. А. Качай И. С.

    Рейтинг товара: 5 из 5
    на основе 6 оценок
    С картой  Пэй
    Цена с картой Яндекс Пэй 511 ₽ вместо 521
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Бернс Д. "Терапия беспокойства. Как справляться со страхами, тревогами и паническими атаками без лекарств"
Терапия беспокойства: Как справляться со страхами, тревогами и паническими атаками без лекарств
5.0
(36)
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1 вопрос
Характеристики

Цена с картой Яндекс Пэй:742 ₽

Скидка: 44%
–44 %
Вместо: 765 ₽1 320 ₽
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5.0
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У продавца:36 оценок·11 отзывов
У всех продавцов:70 оценок·19 отзывов
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user avatar
3 месяца назад • Ульяна Овсянникова • Куплен на Маркете
Достоинства: отличная упаковка, приятное качество печати, читать удобно
Недостатки: нет
Комментарий: у этого автора несколько книг, все необычайно хороши, в данном формате беру уже вторую книгу, первая в такой же обложке пережила несколько лет активного чтения-перечитывания и до сих пор сохраняет достойный вид)
user avatar
2 месяца назад • Алексей Ларин • Куплен на Маркете
Достоинства: Отличная книга по психологическому саморазвитию
Недостатки: Не заметил недостатков
Комментарий: Прочтение даёт хороший результат. Есливыполнять
user avatar
Месяц назад • Полина • Куплен на Маркете
Достоинства: Отличная книга, качество печати и переплет меня устраивает
Комментарий: С терапевтом побыстрее будет
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    Рисуем за 30 секунд любых животных Дмитриева В. Г.

    Цена 167 ₽ вместо 241
  • Новая терапия тревоги, депрессии и настроения: Без таблеток – Революционный метод
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    Новая терапия тревоги, депрессии и настроения: Без таблеток – Революционный метод

    Цена 988 ₽ вместо 998
  • Манга Магическая битва. Книга 5. Таланты умирают молодыми. В преддверии праздника.
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    Манга Магическая битва. Книга 5. Таланты умирают молодыми. В преддверии праздника.

    Цена 656 ₽ вместо 663
  • Книга Терапия одиночества: Как научиться общаться, дружить и любить / Книги по психологии и саморазвитию / Мягкая обложка / Дэвид Бернс
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    Книга Терапия одиночества: Как научиться общаться, дружить и любить / Книги по психологии и саморазвитию / Мягкая обложка / Дэвид Бернс

    Цена 565 ₽ вместо 988
  • Ты в порядке: Книга о том, как нельзя с собой и не надо с другими
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    Ты в порядке: Книга о том, как нельзя с собой и не надо с другими

    Цена 564 ₽ вместо 986
  • Нелюбимая дочь. Как оставить в прошлом травматичные отношения с матерью и начать новую жизнь
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    Нелюбимая дочь. Как оставить в прошлом травматичные отношения с матерью и начать новую жизнь

    Цена 293 ₽ вместо 550
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    Реклама
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  • Летняя тетрадь. Идём во 2-ой класс. Тренажёр. Новый ФГОC
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    Летняя тетрадь. Идём во 2-ой класс. Тренажёр. Новый ФГОC

    Цена 357 ₽ вместо 450
  • Фудзимото Т. "Манга Человек-бензопила. Кн.2. Убить Дэндзи. Мощь огнестрельного оружия. Фудзимото Т."
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    Фудзимото Т. "Манга Человек-бензопила. Кн.2. Убить Дэндзи. Мощь огнестрельного оружия. Фудзимото Т."

    Цена 437 ₽ вместо 629
  • Радикальное Прощение: Духовная технология для исцеления взаимоотношений, избавления от гнева и чувства вины, нахождения взаимопонимания в любой ситуации
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    Радикальное Прощение: Духовная технология для исцеления взаимоотношений, избавления от гнева и чувства вины, нахождения взаимопонимания в любой ситуации

    Цена 703 ₽ вместо 710
  • Хорошее настроение: Руководство по борьбе с депрессией и тревожностью. Техники и упражнения
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    Манга Магическая битва. Книга 4. Начало повиновения. Пагубный талант

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    Здоровая самооценка: 10 шагов к уверенности в себе / Книги по психологии и саморазвитию / Дэвид Бернс

    Цена 592 ₽ вместо 988
  • Ода Э. "Манга One Piece. Большой куш. Кн.1. Ода Э."
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    Ода Э. "Манга One Piece. Большой куш. Кн.1. Ода Э."

    Цена 516 ₽ вместо 1 379
  • Хорошие девочки отправляются на небеса, а плохие - куда захотят…
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    Хорошие девочки отправляются на небеса, а плохие - куда захотят…

    Цена 360 ₽ вместо 520
  • Манга Магическая битва. Книга 3. Командный бой. Чёрная вспышка
    {"widgets":{"@marketfront/SnippetConstructor/Gallery":{"/content/page/fancyPage/recommendationRoll/content/lazyGenerator/initialContent/recomLayoutItem_21#1:1772496336_18/content/content/gallery":{"title":"Манга Магическая битва. Книга 3. Командный бой. 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    Манга Магическая битва. Книга 3. Командный бой. Чёрная вспышка

    Цена 453 ₽ вместо 1 179
  • Метафорические ассоциативные карты МАК «Любовь к себе», 50 карт, 16+
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    Метафорические ассоциативные карты МАК «Любовь к себе», 50 карт, 16+

    Цена 221 ₽ вместо 360
  • Федоренко П., Качай И "Психосоматика. Как выйти из адского круга панических атак, беспокойства, стресса и тревожных состояний. 20 работающих способов"
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    Федоренко П., Качай И "Психосоматика. Как выйти из адского круга панических атак, беспокойства, стресса и тревожных состояний. 20 работающих способов"

    Цена 638 ₽ вместо 920
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  • Квест книга "Детективные дела Гарольда Флинта", 36 стр.
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    Квест книга "Детективные дела Гарольда Флинта", 36 стр.

    Цена 311 ₽ вместо 317
  • Вредные советы
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    Вредные советы

    Цена 298 ₽ вместо 301
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