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Описание

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Терапия настроения: Клинически доказанный способ победить депрессию без таблеток

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Описание

Классика среди работ по когнитивно-поведенческой терапии.
В книге есть опросник по оценке депрессивного состояния, разработанный доктором Бернсом.
1975 г. — лауреат премии А. Беннетта, присужденной Обществом биологической психиатрии за исследования в области химических процессов в мозге человека, способствующих развитию депрессии.
1998, 2000, и 2002 гг. — «Преподаватель года» на факультете психиатрии и поведенческих наук, Школа медицины Стэнфордского университета.
2002 г. — премия Национальной ассоциации когнитивно-поведенческих терапевтов «За выдающийся вклад в теорию и практику когнитивно-поведенческой психотерапии».

О чем

Книга доктора медицинских наук Дэвида Бернса «Терапия настроения» — мировой бестселлер. В ней он объяснил, как наши мысли определяют чувства и как с помощью когнитивно-поведенческой терапии справиться с беспокойством, чувством вины, низкой самооценкой и другими «черными дырами» депрессии. Перед вами новое, дополненное издание этой классической работы. Книга поможет разобраться в себе, выявить первые симптомы депрессии и победить негативные мысли. Автор не призывает отказаться от антидепрессантов. Наоборот, он говорит, что в зависимости от степени депрессии в некоторых случаях без консультации врача и назначения медикаментов не обойтись. Разработанный доктором Бернсом опросник для измерения настроения поможет определить наличие депрессивного состояния и оценить степень его тяжести, а также понять, нужна ли вам профессиональная помощь.
Ваши чувства сами по себе необязательно являются чем-то особенным. А когда отрицательные эмоции основываются на ментальных искажениях, как это часто бывает, их вообще едва ли можно считать желательными. Имею ли я в виду, что вы должны избавиться от всех эмоций? Хочу ли я, чтобы вы превратились в робота? Нет. Я хочу научить вас избегать болезненных чувств, основанных на ментальных искажениях, потому что они не являются ни достоверными, ни желательными. Я считаю, что, как только вы научитесь воспринимать жизнь более реалистично, ваша эмоциональная жизнь станет намного богаче и вы начнете больше ценить подлинную печаль, в которой нет искажений, равно как и радость.

Зачем читать

Наконец на русском вышла эта классическая работа по когнитивно-поведенческой терапии. «Терапия настроения» была впервые издана в США в 1980 г, а почти 20 лет спустя вышло второе, обновленное и дополненное издание, которое до сих пор занимает первую строчку в рейтинге Amazon среди книг по расстройствам настроения.
Проверенные многолетней практикой техники и упражнения помогут вам справиться с негативными мыслями, перепадами настроения, прокрастинацией, пищевыми расстройствами, перфекционизмом и другими расстройствами настроения.
Когнитивная терапия, описанная понятным языком.

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Коротко о товаре

Артикул Маркета

4229461069

Издательство

Альпина Паблишер

ISBN

978-5-9614-1819-4

Серия

Альпина. Саморазвитие

Автор

Бернс Д.

Все характеристики

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Доставка была аккуратная, все целое) брала на подарок)","disadvantages":"Все отлично)","media":["mi_49810981821578222"]},"ri_132449234":{"reviewId":"132449234","author":{"nickname":"Евгения","avatarMediaItemId":"mi_17049516400683866317","isAnonymous":false},"rating":5,"reviewDate":"1623251180629","advantages":"Отличная книга для самопомощи при депрессии. Научно обоснованный подход, много механик работы. Мне хорошо помогло в сочетании с другой книгой автора, \"Терапия беспокойства\", где даётся больше техник по работе с негативными мыслями и они объясняются более подробно.","media":[]},"ri_153913719":{"reviewId":"153913719","author":{"nickname":"Денис","avatarMediaItemId":"mi_1049339276144810245","isAnonymous":false},"rating":5,"reviewDate":"1645261889472","advantages":"Рабочая книга. Стоит своих денег и даже больше.","disadvantages":"Мягкий переплет. Но не в переплёте суть.","commonText":"Желательно не просто читать книгу, а именно работать с ней. Вернее с собой работать по методам, которые даются в книге.","media":[]},"ri_253510457":{"reviewId":"253510457","author":{"nickname":"Влада Ткачук","avatarMediaItemId":"mi_5234855588733095740","isAnonymous":false},"rating":5,"reviewDate":"1700387066959","advantages":"Хорошее качество печати","commonText":"Наверное, лучшая книга по психологии, которую я читала. Выполняя упражнения, которые приводятся в книге, можно помочь себе выбраться из депрессии и противодействовать другим аффективным расстройствам. Советую всем ознакомиться с книгой, даже тем, кто считает себя «здоровым»","media":[]},"ri_138985570":{"reviewId":"138985570","author":{"nickname":"Qwerty","avatarMediaItemId":"mi_10976536813285640517","isAnonymous":false},"rating":5,"reviewDate":"1632570851124","advantages":"Бумага,оформление,шрифт. Полагаю что и содержание(только начала читать)","media":[]},"ri_171209591":{"reviewId":"171209591","author":{"nickname":"Svetlana S","avatarMediaItemId":"mi_7107557861979303678","isAnonymous":false},"rating":5,"reviewDate":"1664828555447","advantages":"Невероятно интересная и полезная книга! Очень советую. Поможет понять причины многих психологических проблем.","disadvantages":"Нет такого.","media":[]},"ri_300802605":{"reviewId":"300802605","author":{"nickname":"Имя скрыто","avatarMediaItemId":"mi_10976536813285640517","isAnonymous":true},"rating":5,"reviewDate":"1713888371644","advantages":"Познавательно и интересно, помогает","disadvantages":"Пока не обнаружила","commonText":"Рекомендую к прочтению","media":["mi_10458080584022163204","mi_1619224439382470624"]},"ri_300785253":{"reviewId":"300785253","author":{"nickname":"Анна Д.","avatarMediaItemId":"mi_10976536813285640517","isAnonymous":false},"rating":5,"reviewDate":"1713885192189","commonText":"Книга большая. Обложка тонкая, страницы жёлтые, достаточно плотные. Что могу сказать по содержанию? В книге есть множество упражнений, советов, рассказов из личного опыта. Мне всё понравилось, много что для себя подчеркнула, но для меня эта первая книга подобной тематики, поэтому экспертом меня не назовёшь","media":["mi_10672053841505350466","mi_10455109153210841659","mi_4216515666590711618"]},"ri_300817538":{"reviewId":"300817538","author":{"nickname":"Дмитрий Караулов","avatarMediaItemId":"mi_10976536813285640517","isAnonymous":false},"rating":5,"reviewDate":"1713891142056","advantages":"Фундаментальная книжка для того, чтобы разгрести бардак в своей голове","disadvantages":"Прочитать мало, надо поработать по книге","commonText":"КПТ - действенная штука, а Бернс - главный автор в этом направлении","media":[]},"ri_300857505":{"reviewId":"300857505","author":{"nickname":"Женя У.","avatarMediaItemId":"mi_10919986924608158136","isAnonymous":false},"rating":5,"reviewDate":"1713899115088","advantages":"Супер-полезная книга для людей, которые чувствуют, что что-то не так","commonText":"У меня не было депрессии, но я нашла ответы на многие вопросы и пути их решения для улучшения жизни","media":["mi_17185304064963646048"]},"ri_234860112":{"reviewId":"234860112","author":{"nickname":"Алла Л.","avatarMediaItemId":"mi_9244948794787414860","isAnonymous":false},"rating":5,"reviewDate":"1694785306651","advantages":"Пришло быстро. Упакована аж дважды. Книга актуальна и весьма практична. Рекомендую к прочтению всем. Лучшая цена. Спасибо за сервис.","media":[]},"ri_300790822":{"reviewId":"300790822","author":{"nickname":"Имя скрыто","avatarMediaItemId":"mi_10976536813285640517","isAnonymous":true},"rating":5,"reviewDate":"1713886103885","advantages":"персональная упаковка книги, быстрая доставка, интересная книга","commonText":"давно хотел прочитать эту книгу, лучшая цена была тут. только начал читать, но уже нравится толкование автора. рекомендую","media":["mi_589994350865248829","mi_1412972346982058579","mi_14587401545706645037"]}}}}

Месяц назад • Анна Д. • Куплен на Маркете

Комментарий: Книга большая. Обложка тонкая, страницы жёлтые, достаточно плотные. Что могу сказать по содержанию? В книге есть множество упражнений, советов, рассказов из личного опыта. Мне всё понравилось, много что для себя подчеркнула, но для меня эта первая книга подобной тематики, поэтому экспертом меня не назовёшь

Месяц назад • Имя скрыто • Куплен на Маркете

Достоинства: персональная упаковка книги, быстрая доставка, интересная книга
Комментарий: давно хотел прочитать эту книгу, лучшая цена была тут. только начал читать, но уже нравится толкование автора. рекомендую

Месяц назад • Женя У. • Куплен на Маркете

Достоинства: Супер-полезная книга для людей, которые чувствуют, что что-то не так
Комментарий: У меня не было депрессии, но я нашла ответы на многие вопросы и пути их решения для улучшения жизни

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Цена 693 ₽ вместо 700

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Здоровая самооценка: 10 шагов к уверенности в себе / Книги по психологии и саморазвитию / Дэвид Бернс

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Здоровая самооценка: 10 шагов к уверенности в себе / Книги по психологии и саморазвитию / Дэвид Бернс

Цена 642 ₽ вместо 988

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То, как мы работаем - не работает. Проверенные способы управления жизненной энергией. Покет / Саморазвитие

Цена 256 ₽ вместо 550

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Как жаль, что мои родители об этом не знали (и как повезло моим детям, что теперь об этом знаю я), Филиппа Перри

Цена 691 ₽ вместо 873

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Журнал За рулем №05,2024. Май

Цена 172 ₽ вместо 195

Иляшенко, Щеглова. Комбинированные летние задания за курс 3 класса. ФГОС (МТО-инфо)

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Иляшенко, Щеглова. Комбинированные летние задания за курс 3 класса. ФГОС (МТО-инфо)

Цена 216 ₽ вместо 295

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У вас нет других нас. Шторм Z

Цена 2 483 ₽ вместо 2 508

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22 июня. Анатомия катастрофы [Цифровая книга]

Цена 276 ₽ вместо 279

Нотная тетрадь А4 на гребне, 20 вкладышей на 40 страниц, пластик розовая, Brauberg, 404642

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Нотная тетрадь А4 на гребне, 20 вкладышей на 40 страниц, пластик розовая, Brauberg, 404642

Цена 319 ₽ вместо 455

Книги Гарри Поттер Росмэн. Комплект 7 книг в черном сундуке + 5 подарков (Роулинг Д. К.)

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Книги Гарри Поттер Росмэн. Комплект 7 книг в черном сундуке + 5 подарков (Роулинг Д. К.)

Цена 8 108 ₽ вместо 14 990

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Человек-бензопила. Книга 1

Цена 989 ₽ вместо 999

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"Тайная опора: привязанность в жизни ребенка"Петрановская Л. В.

Цена 433 ₽ вместо 680

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Описание

Терапия настроения: Клинически доказанный способ победить депрессию без таблеток

Описание

О чем

Зачем читать

Коротко о товаре

Где купить

Цена с картой Яндекс Пэй:623 ₽

Цена с картой Яндекс Пэй:3 920 ₽

Цена с картой Яндекс Пэй:1 617 ₽

Терапия беспокойства: Как справляться со страхами, тревогами и паническими атаками без лекарств

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