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Описание

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Тирания тревоги: Как избавиться от тревожности и беспокойства / Книги по психологии / Популярные книги

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У продавца: 
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Тирания тревоги: Как избавиться от тревожности и беспокойства / Книги по психологии / Популярные книги
Откуда берется тревога? Как справиться с беспокойством? Почему одни люди наслаждаются жизнью, а другие тратят часы на тревожные переживания, даже если в их жизни все хорошо? Как работает мозг у тревожных людей? Автор книги, практикующий психолог Анна Погребняк, доступно рассказывает о самых разных тревожных состояниях - от легкого беспокойства до панической атаки. Вы узнаете, какие упражнения помогут вернуть самообладание, научитесь держать эмоции под контролем и чувствовать себя комфортно в любой обстановке и любом окружении. # книги, психич, психика, депрессия, саморазвитие, тревожность, клиническая психология, книги по саморазвитию, психология, психологические книги, книги по психологии, психолог, интересные книги, популярные книги, бестселлер
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Коротко о товаре

Артикул Маркета
4229465339
Издательство
ISBN
978-5-9614-3617-4
Автор
Погребняк А.
Год издания
Все характеристики
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Внешний вид товаров и/или упаковки может быть изменён изготовителем и отличаться от изображенных на Яндекс Маркете.
Все товары Альпина Паблишер
Альпина Паблишер

Где купить

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Цена с картой Яндекс Пэй:568 ₽

Скидка: 39%
–39 %
Вместо: 592 ₽925 ₽
  • 21 июня, курьер Маркета • 99 ₽
  • 20 июня, в пункт выдачи • 0 ₽
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  • Боль. Вечный враг, который помогает нам выжить
    –33 %
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    Боль. Вечный враг, который помогает нам выжить

    Рейтинг товара: 5 из 5
    на основе 1 оценка
    С картой  Пэй
    Цена с картой Яндекс Пэй 496 ₽ вместо 516
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  • Тревога и страхи. Как их преодолеть
    –49 %
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    Тревога и страхи. Как их преодолеть

    Рейтинг товара: 5 из 5
    на основе 3 оценки
    С картой  Пэй
    Цена с картой Яндекс Пэй 898 ₽ вместо 907
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  • Тревога и беспокойство: когнитивно-поведенческий подход
    –2 %
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    Тревога и беспокойство: когнитивно-поведенческий подход

    С картой  Пэй
    Цена с картой Яндекс Пэй 1 760 ₽ вместо 1 796
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  • Терапия беспокойства: Как справляться со страхами, тревогами и паническими атаками без лекарств
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    Терапия беспокойства: Как справляться со страхами, тревогами и паническими атаками без лекарств

    Рейтинг товара: 5 из 5
    на основе 33 оценки
    С картой  Пэй
    Цена с картой Яндекс Пэй 640 ₽ вместо 667
    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  • Вкус: Наука о самом малоизученном человеческом чувстве
    –31 %
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    Вкус: Наука о самом малоизученном человеческом чувстве

    Рейтинг товара: 5 из 5
    на основе 4 оценки
    С картой  Пэй
    Цена с картой Яндекс Пэй 640 ₽ вместо 667
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  • Преодоление социальной тревожности и стеснительности с использованием терапии принятия и ответственности
    –2 %
    {"widgets":{"@marketfront/SnippetConstructor/ToggleWishlist":{"/content/page/fancyPage/kkmCarousel/kkmCarousel/content/content/slot-i984q5u0mzg/toggleWishlist":{"skuId":"101357845579","productId":991028523,"offerId":"d11wthWEdX6Z6QkVSSvaXQ","size":24,"color":"#BDBDBC","wishlistLink":"/my/wishlist","baobabRealTimeEventPayload":{"version":"EPV_BRT_V1","payload":"CgoQ34HFq/qHke5HEjEKL0NvbXBldGl0aXZlQW5hbG9nc19NYXJrZXRNb2RlbENhcmRfRnJvbnRTbmlwcGV0MhcIq8rH2AMQy/iXy/kCGLzCwQcg/tDrCA==","sign":"Cbn7qPZmKe6129ISSxx/Btd7DSaPab832p1CpWafsBQ="},"waitWishlistCollections":false,"place":{"page":"product","widget":"scrollbox"}}}},"meta":{"/content/page/fancyPage/kkmCarousel/kkmCarousel/content/content/slot-i984q5u0mzg/toggleWishlist":{"name":"@marketfront/SnippetConstructor/ToggleWishlist"}}}

    Преодоление социальной тревожности и стеснительности с использованием терапии принятия и ответственности

    С картой  Пэй
    Цена с картой Яндекс Пэй 1 405 ₽ вместо 1 433
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  • Генерализованное тревожное расстройство
    –2 %
    {"widgets":{"@marketfront/SnippetConstructor/ToggleWishlist":{"/content/page/fancyPage/kkmCarousel/kkmCarousel/content/content/slot-62uhq1tr2z6/toggleWishlist":{"skuId":"101217373756","productId":864676019,"offerId":"pOcIcv0mrAglYhmxULtiDQ","size":24,"color":"#BDBDBC","wishlistLink":"/my/wishlist","baobabRealTimeEventPayload":{"version":"EPV_BRT_V1","payload":"CgoQ34HFq/qHke5HEjEKL0NvbXBldGl0aXZlQW5hbG9nc19NYXJrZXRNb2RlbENhcmRfRnJvbnRTbmlwcGV0MhcIs9GnnAMQvJyaiPkCGLzCwQcg/tDrCA==","sign":"1I90IuA1uwHb1p8fJAmZLJZDarMFUj3oPZ9AOqBzWU8="},"waitWishlistCollections":false,"place":{"page":"product","widget":"scrollbox"}}}},"meta":{"/content/page/fancyPage/kkmCarousel/kkmCarousel/content/content/slot-62uhq1tr2z6/toggleWishlist":{"name":"@marketfront/SnippetConstructor/ToggleWishlist"}}}

    Генерализованное тревожное расстройство

    Рейтинг товара: 5 из 5
    на основе 2 оценки
    С картой  Пэй
    Цена с картой Яндекс Пэй 1 443 ₽ вместо 1 473
    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  • Книга hygge: Искусство жить здесь и сейчас / Книги по саморазвитию / Реализация
    –39 %
    {"widgets":{"@marketfront/SnippetConstructor/ToggleWishlist":{"/content/page/fancyPage/kkmCarousel/kkmCarousel/content/content/slot-fw9hv6ciur4/toggleWishlist":{"skuId":"615034358","productId":1781854497,"offerId":"3ygqdDzrk0nTMK_3i7NRMg","size":24,"color":"#BDBDBC","wishlistLink":"/my/wishlist","baobabRealTimeEventPayload":{"version":"EPV_BRT_V1","payload":"CgoQ34HFq/qHke5HEjEKL0NvbXBldGl0aXZlQW5hbG9nc19NYXJrZXRNb2RlbENhcmRfRnJvbnRTbmlwcGV0MhYIoeLT0QYQ9tuipQIY/5roBiD+0OsI","sign":"9ChMFFj+5b9ce52xhZydltayBsCFbW2zs6+gzIPEMqY="},"waitWishlistCollections":false,"place":{"page":"product","widget":"scrollbox"}}}},"meta":{"/content/page/fancyPage/kkmCarousel/kkmCarousel/content/content/slot-fw9hv6ciur4/toggleWishlist":{"name":"@marketfront/SnippetConstructor/ToggleWishlist"}}}

    Книга hygge: Искусство жить здесь и сейчас / Книги по саморазвитию / Реализация

    Рейтинг товара: 5 из 5
    на основе 2 оценки
    С картой  Пэй
    Цена с картой Яндекс Пэй 598 ₽ вместо 622
    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  • Ума Найду. Беспокойный мозг. Полезный гайд по снижению тревожности и стресса. Как бороться с депрессией, тревожным расстройством, посттравматическим
    –17 %
    ПРОМОКОД –15 %
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    Ума Найду. Беспокойный мозг. Полезный гайд по снижению тревожности и стресса. Как бороться с депрессией, тревожным расстройством, посттравматическим

    Рейтинг товара: 5 из 5
    на основе 2 оценки
    С картой  Пэй
    Цена с картой Яндекс Пэй 873 ₽ вместо 882
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Беспокойный мозг. Полезный гайд по снижению тревожности и стресса. 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  • Аннибали Д. Тревожный мозг. Как успокоить мысли, исцелить разум и вернуть контроль над собственной жизнью
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    Аннибали Д. Тревожный мозг. Как успокоить мысли, исцелить разум и вернуть контроль над собственной жизнью

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Погребняк А. "Тирания тревоги: Как избавиться от тревожности и беспокойства"
Тирания тревоги: Как избавиться от тревожности и беспокойства / Книги по психологии / Популярные книги
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    Бернс Д. "Терапия беспокойства. Как справляться со страхами, тревогами и паническими атаками без лекарств"

    Цена 1 200 ₽ вместо 1 224
  • ЭксклюзивКл. Комната Джованни
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    ЭксклюзивКл. Комната Джованни

    Цена 327 ₽ вместо 330
  • Тревога и страхи. Как их преодолеть
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    Тревога и страхи. Как их преодолеть

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  • Боль. Вечный враг, который помогает нам выжить
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    Боль. Вечный враг, который помогает нам выжить

    Цена 496 ₽ вместо 738
  • Игра настольная Мемограм с мемами для взрослых и подростков оригинальная для развлечения
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    Игра настольная Мемограм с мемами для взрослых и подростков оригинальная для развлечения

    Цена 682 ₽ вместо 1 500
  • Герритсен Т. "Книга Призрак ночи. Герритсен Т."
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    Герритсен Т. "Книга Призрак ночи. Герритсен Т."

    Цена 197 ₽ вместо 199
  • Человек-амфибия
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    Человек-амфибия

    Цена 257 ₽ вместо 260
  • Беляев А. Человек-амфибия
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    Беляев А. Человек-амфибия

    Цена 346 ₽ вместо 349
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    Реклама
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  • Герритсен Т. "Книга Умереть снова. Герритсен Т."
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    Герритсен Т. "Книга Умереть снова. Герритсен Т."

    Цена 177 ₽ вместо 179
  • Степанова Т. Ю. Прощание с кошмаром
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    Степанова Т. Ю. Прощание с кошмаром

    Цена 256 ₽ вместо 311
  • Тревога и беспокойство: когнитивно-поведенческий подход
    {"widgets":{"@marketfront/SnippetConstructor/ToggleWishlist":{"/content/page/fancyPage/recommendationRoll/content/lazyGenerator/initialContent/recomLayoutItem_21#1:1787880441_11/content/content/toggleWishlist":{"skuId":"617323679","productId":1787880441,"offerId":"4S0JyGpveGyl1PxsAWa0qA","size":24,"color":"#BDBDBC","wishlistLink":"/my/wishlist","baobabRealTimeEventPayload":{"version":"EPV_BRT_V1","payload":"CgoQ34HFq/qHke5HEhoKGHJlbWl4X2Rlc2t0b3BfbW9kZWxfY2FyZDIWCPnHw9QGEJ+5rqYCGLzCwQcg/tDrCA==","sign":"6tFUuTZWjz8uswPVbp63WQkA3jkA2/W7Nmi5sMvauHw="},"waitWishlistCollections":false,"place":{"page":"product","widget":"feed"}}}},"meta":{"/content/page/fancyPage/recommendationRoll/content/lazyGenerator/initialContent/recomLayoutItem_21#1:1787880441_11/content/content/toggleWishlist":{"name":"@marketfront/SnippetConstructor/ToggleWishlist"}}}

    Тревога и беспокойство: когнитивно-поведенческий подход

    Цена 1 760 ₽ вместо 1 796
  • Терапия беспокойства: Как справляться со страхами, тревогами и паническими атаками без лекарств
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  • Настольная игра Cosmodrome Games Котэм Сити
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    Настольная игра Cosmodrome Games Котэм Сити

    Цена 1 143 ₽ вместо 1 155
  • Ума Найду. Беспокойный мозг. Полезный гайд по снижению тревожности и стресса. Как бороться с депрессией, тревожным расстройством, посттравматическим
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    Ума Найду. Беспокойный мозг. Полезный гайд по снижению тревожности и стресса. Как бороться с депрессией, тревожным расстройством, посттравматическим

    Цена 873 ₽ вместо 1 051
  • Книга hygge: Искусство жить здесь и сейчас / Книги по саморазвитию / Реализация
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    Книга hygge: Искусство жить здесь и сейчас / Книги по саморазвитию / Реализация

    Цена 598 ₽ вместо 988
  • 1984 (новый перевод)
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    1984 (новый перевод)

    Цена 226 ₽ вместо 425
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    Реклама
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  • Аннибали Д. Тревожный мозг. Как успокоить мысли, исцелить разум и вернуть контроль над собственной жизнью
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    Аннибали Д. Тревожный мозг. Как успокоить мысли, исцелить разум и вернуть контроль над собственной жизнью

    Цена 674 ₽ вместо 848
  • Кесоян Светлана "Торт. Кулинарный детектив"
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    Кесоян Светлана "Торт. Кулинарный детектив"

    Цена 278 ₽ вместо 281
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