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Описание

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Ты то, что ты думаешь: Как управлять своими мыслями и менять жизнь к лучшему. Саморазвитие и психология

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5.0

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Описание

Мотивационная книга, которая поможет пересмотреть свой негативный опыт и направить мысли в позитивное русло.
Авторские инструменты, конкретные задания и аффирмации позволят работать над собой и менять жизнь к лучшему уже сегодня.
Автор — известный по всему миру эксперт в области самопомощи и саморазвития.

О чем

Когда случаются неприятности, мы задумываемся о самых страшных последствиях и вскоре чувствуем отчаяние. В таком состоянии справиться с трудностями намного сложнее, ведь наше подсознание аккумулирует негативный опыт. Помните, что мы сами хозяева своей жизни, а значит, счастье или несчастье — не итог стечения обстоятельств, а результат нашего выбора. Известный специалист по саморазвитию, автор бестселлера «52 понедельника» Вик Джонсон утверждает: «Ты то, что ты думаешь», а значит, изменив образ мышления, можно поменять многие аспекты своей жизни. Например, наконец заняться спортом в удовольствие, а не принуждая себя, или решиться на глобальные перемены — переезд или смену работы. На страницах этой книги вы найдете не только тонкие наблюдения о связи мышления с нашими мечтами, успехами и неудачами, но и практические советы и упражнения, которые помогут настроить подсознание на новую, счастливую жизнь.

Цитаты

"Без помощи подсознания — того самого укромного уголка в глубине вашей души — добиться перемен практически невозможно. Может быть, вы пытались сознательно сбросить вес, но если ваше подсознание зациклено на вредной еде и на том, как тяжело вам даются упражнения, то, скорее всего, эта затея провалилась. Следовательно, чтобы изменить что-то в своей жизни, нужно перестроить мышление на уровне подсознания."
"Начните с малого. Многие рекомендуют принимать холодный душ — он не только помогает проснуться, но и позволяет вам привыкнуть к ощущению дискомфорта. Если начать день с холодного душа, необходимость приступить к работе перестанет казаться таким стрессом, как раньше. В конце концов, вы выдержали пять минут ледяной воды, все остальное — просто ерунда по сравнению с этим."
"Ваш новый образ мышления отражает новую реальность, созданную вашими мыслями. Суть в том, что, делая что-то хорошее, вы и чувствуете себя хорошо, даже если поначалу эти действия вызывают дискомфорт. Это лишь один из примеров того, как можно перехитрить свой разум, чтобы в нем рождались более продуктивные мысли"

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Коротко о товаре

Артикул Маркета

4542149372

Издательство

Альпина Паблишер

ISBN

9785961484625

Серия

Альпина: психология и философия

Автор

Джонсон В.

Все характеристики

Внешний вид товаров и/или упаковки может быть изменён изготовителем и отличаться от изображенных на Яндекс Маркете.

Все товары Альпина Паблишер

Где купить

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Все хиты27 мая — 2 июня

Цена с картой Яндекс Пэй:332 ₽

Скидка: 36%

–36 %

Вместо: 338 ₽~~520~~ ₽

Завтра, курьер Маркета • 249 ₽
Завтра, в пункт выдачи • 0 ₽

Альпина книги

Рейтинг 5 из 5

7Котзывов

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Ты то, что ты думаешь: Как управлять своими мыслями и менять жизнь к лучшему. Саморазвитие и психология

5.0

(13)

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Характеристики

Цена с картой Яндекс Пэй:332 ₽

Скидка: 36%

–36 %

Вместо: 338 ₽~~520~~ ₽

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5.0

У этого продавца: 13 оценок

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1 отзыв

У всех продавцов: 13 оценок

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1 отзыв

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27 ноября 2023 • Танюша Алексеевна

Достоинства: для развития себяКомментарий: для тех кто понимает...

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Уверенность в себе: Как повысить самооценку, преодолеть страхи и сомнения (покет) / Саморазвитие / Эмоциональный интеллект

Цена 363 ₽ вместо 488

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Журнал За рулем №05,2024. Май

Цена 172 ₽ вместо 195

Нотная тетрадь А4 на гребне, 20 вкладышей на 40 страниц, пластик розовая, Brauberg, 404642

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Нотная тетрадь А4 на гребне, 20 вкладышей на 40 страниц, пластик розовая, Brauberg, 404642

Цена 319 ₽ вместо 455

Книги Гарри Поттер Росмэн. Комплект 7 книг в черном сундуке + 5 подарков (Роулинг Д. К.)

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Книги Гарри Поттер Росмэн. Комплект 7 книг в черном сундуке + 5 подарков (Роулинг Д. К.)

Цена 8 108 ₽ вместо 14 990

Гадальные карты Просто Таро Ответ сразу для начинающих

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Гадальные карты Просто Таро Ответ сразу для начинающих

Цена 519 ₽ вместо 759

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Назад в будущее: Трилогия (3 DVD)

Цена 927 ₽ вместо 936

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Фудзимото Т. "Манга Человек-бензопила. Кн.1. Пес и бензопила. Бензопила против нетопыря. Фудзимото Т."

Цена 743 ₽ вместо 751

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WOW кубик (Кубознайка, Помогайка, Знайкубик), нескучное пособие по русскому языку и математике для начальных классов

Цена 374 ₽ вместо 780

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Аптулаева Т. Г. Первый год вместе. Важнейшая книга начинающей мамы

Цена 411 ₽ вместо 540

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Роулинг Дж.К. "Книга Гарри Поттер и философский камень (с цветными иллюстрациями). Роулинг Дж.К."

Цена 1 803 ₽ вместо 1 821

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Чеснова И. Е. Большая книга для детей. О страхах, дружбе, школе, первой любви и вере в себя

Цена 809 ₽ вместо 817

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