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Описание

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Ты то, что ты думаешь: Как управлять своими мыслями и менять жизнь к лучшему. Саморазвитие и психология

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5.0

(13)

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Описание

Мотивационная книга, которая поможет пересмотреть свой негативный опыт и направить мысли в позитивное русло.
Авторские инструменты, конкретные задания и аффирмации позволят работать над собой и менять жизнь к лучшему уже сегодня.
Автор — известный по всему миру эксперт в области самопомощи и саморазвития.

О чем

Когда случаются неприятности, мы задумываемся о самых страшных последствиях и вскоре чувствуем отчаяние. В таком состоянии справиться с трудностями намного сложнее, ведь наше подсознание аккумулирует негативный опыт. Помните, что мы сами хозяева своей жизни, а значит, счастье или несчастье — не итог стечения обстоятельств, а результат нашего выбора. Известный специалист по саморазвитию, автор бестселлера «52 понедельника» Вик Джонсон утверждает: «Ты то, что ты думаешь», а значит, изменив образ мышления, можно поменять многие аспекты своей жизни. Например, наконец заняться спортом в удовольствие, а не принуждая себя, или решиться на глобальные перемены — переезд или смену работы. На страницах этой книги вы найдете не только тонкие наблюдения о связи мышления с нашими мечтами, успехами и неудачами, но и практические советы и упражнения, которые помогут настроить подсознание на новую, счастливую жизнь.

Цитаты

"Без помощи подсознания — того самого укромного уголка в глубине вашей души — добиться перемен практически невозможно. Может быть, вы пытались сознательно сбросить вес, но если ваше подсознание зациклено на вредной еде и на том, как тяжело вам даются упражнения, то, скорее всего, эта затея провалилась. Следовательно, чтобы изменить что-то в своей жизни, нужно перестроить мышление на уровне подсознания."
"Начните с малого. Многие рекомендуют принимать холодный душ — он не только помогает проснуться, но и позволяет вам привыкнуть к ощущению дискомфорта. Если начать день с холодного душа, необходимость приступить к работе перестанет казаться таким стрессом, как раньше. В конце концов, вы выдержали пять минут ледяной воды, все остальное — просто ерунда по сравнению с этим."
"Ваш новый образ мышления отражает новую реальность, созданную вашими мыслями. Суть в том, что, делая что-то хорошее, вы и чувствуете себя хорошо, даже если поначалу эти действия вызывают дискомфорт. Это лишь один из примеров того, как можно перехитрить свой разум, чтобы в нем рождались более продуктивные мысли"

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Коротко о товаре

Артикул Маркета

4542149372

Издательство

Альпина Паблишер

ISBN

9785961484625

Серия

Альпина: психология и философия

Автор

Джонсон В.

Все характеристики

Внешний вид товаров и/или упаковки может быть изменён изготовителем и отличаться от изображенных на Яндекс Маркете.

Все товары Альпина Паблишер

Где купить

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Цена с картой Яндекс Пэй:311 ₽

Скидка: 40%

–40 %

Вместо: 317 ₽~~520~~ ₽

Завтра, курьер Маркета • 249 ₽
Завтра, в пункт выдачи • 0 ₽

Альпина книги

Рейтинг 5 из 5

7Котзывов

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Ты то, что ты думаешь: Как управлять своими мыслями и менять жизнь к лучшему. Саморазвитие и психология

5.0

(13)

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Характеристики

Цена с картой Яндекс Пэй:311 ₽

Скидка: 40%

–40 %

Вместо: 317 ₽~~520~~ ₽

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5.0

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У продавца:13 оценок·1 отзыв

Больше нет оценок и отзывов на Маркете

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6 месяцев назад • Танюша Алексеевна • Куплен на Маркете

Достоинства: для развития себя
Комментарий: для тех кто понимает...

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Рекомендуем

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Роулинг Дж.К. "Книга Гарри Поттер и философский камень (с цветными иллюстрациями). Роулинг Дж.К."

Цена 1 263 ₽ вместо 1 409

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Руки света. Барбара Бреннан

Цена 2 030 ₽ вместо 4 985

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У вас нет других нас. Шторм Z

Цена 2 483 ₽ вместо 2 508

Атлант расправил плечи. В 3 книгах. Альпина Паблишер

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Атлант расправил плечи. В 3 книгах. Альпина Паблишер

Цена 965 ₽ вместо 1 853

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Лучшая версия себя: Правила обретения счастья и смысла на работе и в жизни (покет) / Психология / Саморазвитие / Счастье

Цена 304 ₽ вместо 520

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Чеснова И. Е. Большая книга для детей. О страхах, дружбе, школе, первой любви и вере в себя

Цена 809 ₽ вместо 817

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С любовью к себе: Как избавиться от чувства вины и обрести гармонию / Книги по психологии / Саморазвитие / Уверенность

Цена 306 ₽ вместо 520

Харизма: Как влиять, убеждать и вдохновлять + Покет-серия

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Харизма: Как влиять, убеждать и вдохновлять + Покет-серия

Цена 306 ₽ вместо 520

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Люби себя - не важно, с кем ты

Цена 265 ₽ вместо 520

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Как научиться оптимизму: Измените взгляд на мир и свою жизнь (покет) / Психология / Саморазвитие / Счастье

Цена 410 ₽ вместо 550

Ментальные ловушки: Глупости, которые делают разумные люди, чтобы испортить себе жизнь / Нон-фикшн. Книги по саморазвитию / Андре Кукла

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Ментальные ловушки: Глупости, которые делают разумные люди, чтобы испортить себе жизнь / Нон-фикшн. Книги по саморазвитию / Андре Кукла

Цена 363 ₽ вместо 488

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Спотыкаясь о счастье (покет). Книги по психологии/Философия

Цена 363 ₽ вместо 488

Нотная тетрадь А4 на гребне, 20 вкладышей на 40 страниц, пластик розовая, Brauberg, 404642

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Нотная тетрадь А4 на гребне, 20 вкладышей на 40 страниц, пластик розовая, Brauberg, 404642

Цена 319 ₽ вместо 455

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Тальма Лобель. Теплая чашка в холодный день

Цена 510 ₽ вместо 520

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Близко к сердцу: Как жить, если вы слишком чувствительный человек

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Близко к сердцу: Как жить, если вы слишком чувствительный человек

Цена 303 ₽ вместо 520

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Манга Человек-бензопила. Кн.3. Несовершеннолетний. Бум-бум-бум. Фудзимото Т.

Цена 749 ₽ вместо 757

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Описание

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